Mindfulness-Based (MBCT) Therapists in Denver County, CO
You'll learn how to change your moods by changing your thoughts (Cognitive-Behavioral Therapy) and how to live life mindfully and in the present moment ( Mindfulness-Based Therapy), which leads to emotional insights and feelings of peace and balance.
Are you depressed or anxious? Perhaps burnt out on taking care of others and putting others' needs before your own? Are you stressed and overwhelmed with all the demands of work, life, children, a partner, among everything else? Are you trying to develop healthier habits or coping skills but having difficulties getting anything to stick? You can develop effective strategies for decreasing your anxiety and depression and find more balance in your emotional life. I look forward to supporting you in understanding your own emotional needs, setting healthy boundaries with others, and thinking in more positive, balanced ways.
You'll learn how to change your moods by changing your thoughts (Cognitive-Behavioral Therapy) and how to live life mindfully and in the present moment ( Mindfulness-Based Therapy), which leads to emotional insights and feelings of peace and balance.
Are you depressed or anxious? Perhaps burnt out on taking care of others and putting others' needs before your own? Are you stressed and overwhelmed with all the demands of work, life, children, a partner, among everything else? Are you trying to develop healthier habits or coping skills but having difficulties getting anything to stick? You can develop effective strategies for decreasing your anxiety and depression and find more balance in your emotional life. I look forward to supporting you in understanding your own emotional needs, setting healthy boundaries with others, and thinking in more positive, balanced ways.
I specialize in treating anxiety. Side effects include depression, insomnia, fears, worries, relationship problems and more. We work to relieve these issues through EMDR, EFT, and couples therapy, as well as teaching you skills to improve your self talk to eliminate triggers you can control. My training in Psychology and the teachings of of Buddhism, Hinduism and A Course in Miracles, gives me an east-west vantage point to meet you wherever you are. I have over 30 years of meditation and mindfulness practice and over 20 years working in mental health which translates to proven and effective benefits and powerful change in you.
I specialize in treating anxiety. Side effects include depression, insomnia, fears, worries, relationship problems and more. We work to relieve these issues through EMDR, EFT, and couples therapy, as well as teaching you skills to improve your self talk to eliminate triggers you can control. My training in Psychology and the teachings of of Buddhism, Hinduism and A Course in Miracles, gives me an east-west vantage point to meet you wherever you are. I have over 30 years of meditation and mindfulness practice and over 20 years working in mental health which translates to proven and effective benefits and powerful change in you.
I love yoga, cooking and enjoy finding more opportunities for mindfulness and personal growth in my own life.
I believe my role as a licensed clinical social worker is to provide a space to process feelings/emotions, gain insight into behavioral patterns, and develop coping strategies and increased self-awareness. I believe it is important to work collaboratively to identify therapy goals and determine the techniques and strategies that will work best for you in order to find improved wellbeing, personal growth, and to live a more meaningful life. I utilize a blend of many different therapeutic modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and EMDR.
I love yoga, cooking and enjoy finding more opportunities for mindfulness and personal growth in my own life.
I believe my role as a licensed clinical social worker is to provide a space to process feelings/emotions, gain insight into behavioral patterns, and develop coping strategies and increased self-awareness. I believe it is important to work collaboratively to identify therapy goals and determine the techniques and strategies that will work best for you in order to find improved wellbeing, personal growth, and to live a more meaningful life. I utilize a blend of many different therapeutic modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and EMDR.
Working from a trauma-informed lens, I use somatic techniques such as art therapy and mindfulness that allow us to be present with our emotions and physical sensations, alongside cognitive behavioral strategies that engage our conscious awareness.
Are you feeling overwhelmed by anxiety, fear, grief, or depression? Have you experienced trauma that leaves you feeling stuck? I work with teens and adults who find themselves using unhelpful patterns of coping with their trauma and emotions, often feel disconnected or scattered, and struggle to be present with others. Some may even experience physical or somatic symptoms of their trauma that feel outside of their control. My role is to help you gain insight into why you’re feeling this way and to guide you as you develop the skills you need to move forward. Healing is possible; there is hope for your life.
Working from a trauma-informed lens, I use somatic techniques such as art therapy and mindfulness that allow us to be present with our emotions and physical sensations, alongside cognitive behavioral strategies that engage our conscious awareness.
Are you feeling overwhelmed by anxiety, fear, grief, or depression? Have you experienced trauma that leaves you feeling stuck? I work with teens and adults who find themselves using unhelpful patterns of coping with their trauma and emotions, often feel disconnected or scattered, and struggle to be present with others. Some may even experience physical or somatic symptoms of their trauma that feel outside of their control. My role is to help you gain insight into why you’re feeling this way and to guide you as you develop the skills you need to move forward. Healing is possible; there is hope for your life.
I am trained in EMDR, PACT, Somatic Experiencing, and Mindfulness based practices.
I am here to support parents and couples who are looking to transform their parenting journey. No one can ever prepare us for the beautiful yet challenging job of raising children. If you're feeling overwhelmed, disconnected or lost as a parent or couple I am here to offer guidance, connection, and healing. I work with parents pre-conception through the teenage years. I offer pregnancy and postpartum support, guide parents to find balance, forge deeper connections, learn powerful parenting strategies and heal from their own childhood wounds.
I am trained in EMDR, PACT, Somatic Experiencing, and Mindfulness based practices.
I am here to support parents and couples who are looking to transform their parenting journey. No one can ever prepare us for the beautiful yet challenging job of raising children. If you're feeling overwhelmed, disconnected or lost as a parent or couple I am here to offer guidance, connection, and healing. I work with parents pre-conception through the teenage years. I offer pregnancy and postpartum support, guide parents to find balance, forge deeper connections, learn powerful parenting strategies and heal from their own childhood wounds.
I come from a contemplative background and work underneath the scope of mindfulness.
When you change not WHAT you experience, but HOW you experience, you can transcend, you can become a different self. As a therapist I help clients study how they create meaning and feelings out of events, that is, how you organize your experiences. I strive to combine the evidence-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. I use mindfulness based practices and I am EMDR trained. I work with adults, adolescents, and couples. I specialize in Psychedelic Assisted Therapy, ADHD, anxiety, codependency issues, grief, and relationship issues. I also supervise LPCC's.
I come from a contemplative background and work underneath the scope of mindfulness.
When you change not WHAT you experience, but HOW you experience, you can transcend, you can become a different self. As a therapist I help clients study how they create meaning and feelings out of events, that is, how you organize your experiences. I strive to combine the evidence-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. I use mindfulness based practices and I am EMDR trained. I work with adults, adolescents, and couples. I specialize in Psychedelic Assisted Therapy, ADHD, anxiety, codependency issues, grief, and relationship issues. I also supervise LPCC's.
I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, Mindfulness, and Internal Family Systems informed therapy into my approach.
Are you struggling with anxiety or insomnia? I specialize in evidence-based treatments including Cognitive Behavioral Therapy, EMDR, Acceptance and Commitment Therapy, and Internal Family Systems Therapy. I'm passionate about helping people with anxiety, depression, and insomnia, and have decades of experience, including teaching and supervising others in the field. I provide compassionate, affirming treatment of the highest quality with a warm and engaging approach. I have extensive experience with panic disorder, post-traumatic stress, social anxiety, CBT for insomnia, relationship issues, and depressive disorders.
I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, Mindfulness, and Internal Family Systems informed therapy into my approach.
Are you struggling with anxiety or insomnia? I specialize in evidence-based treatments including Cognitive Behavioral Therapy, EMDR, Acceptance and Commitment Therapy, and Internal Family Systems Therapy. I'm passionate about helping people with anxiety, depression, and insomnia, and have decades of experience, including teaching and supervising others in the field. I provide compassionate, affirming treatment of the highest quality with a warm and engaging approach. I have extensive experience with panic disorder, post-traumatic stress, social anxiety, CBT for insomnia, relationship issues, and depressive disorders.
Nicole Alper-Ramos
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80246 (Online Only)
I regularly practice yoga and mindfulness for my own self-care and mental health.
Hello, I'm Nicole Alper-Ramos! I'm excited to meet you and start working towards your therapy goals. I am a Master's level clinician, licensed in Colorado with 5 years of professional work experience. I have worked with individuals from a wide range of backgrounds and orientations and have experience in helping clients with stress and anxiety, ADHD, relationship issues, parenting issues, & motivation, self esteem, and confidence. I also have extensive experience related to career exploration and selection, and early adulthood transitions.
I regularly practice yoga and mindfulness for my own self-care and mental health.
Hello, I'm Nicole Alper-Ramos! I'm excited to meet you and start working towards your therapy goals. I am a Master's level clinician, licensed in Colorado with 5 years of professional work experience. I have worked with individuals from a wide range of backgrounds and orientations and have experience in helping clients with stress and anxiety, ADHD, relationship issues, parenting issues, & motivation, self esteem, and confidence. I also have extensive experience related to career exploration and selection, and early adulthood transitions.
This work is especially effective for deep healing, clarity, improving anxiety, stress, confidence, self-esteem, weight loss, changing habits and patterns, overall relaxation, mindfulness, and well-being.
Struggling with anxiety or difficult emotions? Want to move forward in life? Tried other approaches but still have your problem? Hypnotherapy uncovers the root cause of thoughts, feelings, and behaviors, enabling you to address them directly so you naturally act and feel better – so you can finally be happy.
This work is especially effective for deep healing, clarity, improving anxiety, stress, confidence, self-esteem, weight loss, changing habits and patterns, overall relaxation, mindfulness, and well-being.
Struggling with anxiety or difficult emotions? Want to move forward in life? Tried other approaches but still have your problem? Hypnotherapy uncovers the root cause of thoughts, feelings, and behaviors, enabling you to address them directly so you naturally act and feel better – so you can finally be happy.
Uptown Counseling and Coaching
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80220
These include CBT, EMDR, Mindfulness, Sensorimotor Psychotherapy, and Humanistic approaches.
Are you experiencing a difficult time in your life, experiencing increased stress or going through a difficult transition? I'm a Licensed Clinical Social Worker with over 26 years of experience working with adults, teenagers and couples. I work with clients to help them find the courage, skills, and resilience to live their lives fully.
These include CBT, EMDR, Mindfulness, Sensorimotor Psychotherapy, and Humanistic approaches.
Are you experiencing a difficult time in your life, experiencing increased stress or going through a difficult transition? I'm a Licensed Clinical Social Worker with over 26 years of experience working with adults, teenagers and couples. I work with clients to help them find the courage, skills, and resilience to live their lives fully.
Through guided mindfulness practice, you’ll begin to realize the power of your thoughts, words, and actions while finding the balance between surrendering to the larger process and intentionally guiding the direction of your life.
Are you experiencing anxious feelings, restless thoughts, or negative self-talk? Immediately book a free 15-minute consultation by clicking on my WEBSITE link. Using traditional talk-therapy with intuitive movement, posture, and breath, I’ll join forces with you as you begin to recognize your innate strength through mindfulness practice and self-inquiry. Cultivating a relationship based on trust & open communication is the foundation of my compassionate and direct method. Let’s work together to release the limiting beliefs & old stories about who you used to be, and experience the joy of infinite potential in the here-and-now.
Through guided mindfulness practice, you’ll begin to realize the power of your thoughts, words, and actions while finding the balance between surrendering to the larger process and intentionally guiding the direction of your life.
Are you experiencing anxious feelings, restless thoughts, or negative self-talk? Immediately book a free 15-minute consultation by clicking on my WEBSITE link. Using traditional talk-therapy with intuitive movement, posture, and breath, I’ll join forces with you as you begin to recognize your innate strength through mindfulness practice and self-inquiry. Cultivating a relationship based on trust & open communication is the foundation of my compassionate and direct method. Let’s work together to release the limiting beliefs & old stories about who you used to be, and experience the joy of infinite potential in the here-and-now.
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Alexandria Hampton
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Denver, CO 80204 (Online Only)
If you are seeking a therapist who combines warmth, directness, and a unique blend of mindfulness and business acumen, I invite you to reach out.
My ideal client is someone who recognizes the potential for positive change within themselves and is seeking guidance through self-discovery. Whether facing challenges in relationship dynamics, managing stress and anxiety, or undergoing significant life transitions, this individual is motivated to unlock their inner potential for transformation and is eager to engage in a collaborative therapeutic process. This naturally extends to a couple client, reflecting the same desire and commitment. They desire to cultivate fulfilling partnership in a collaborative journey tailored to both individual and relational growth.
If you are seeking a therapist who combines warmth, directness, and a unique blend of mindfulness and business acumen, I invite you to reach out.
My ideal client is someone who recognizes the potential for positive change within themselves and is seeking guidance through self-discovery. Whether facing challenges in relationship dynamics, managing stress and anxiety, or undergoing significant life transitions, this individual is motivated to unlock their inner potential for transformation and is eager to engage in a collaborative therapeutic process. This naturally extends to a couple client, reflecting the same desire and commitment. They desire to cultivate fulfilling partnership in a collaborative journey tailored to both individual and relational growth.
Empowered Hearts Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80212 (Online Only)
I draw from evidence based practices in Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, Family Systems, Trauma Informed practices all while using a strength based approach.
Has your life not been as fulfilling lately or have you been struggling with making healthy changes? I am on your team to support and guide you so that you can finally be living the life you have always wanted. I value relationships and meeting individuals where they are. My focus is on using your strengths and working together to identify healthy coping mechanisms and creating a strong support system in order to help you feel empowered to live your best life. I am passionate about working with adolescents and young adults. My approach to therapy is to tailor and personalize treatment depending on your own goals and needs.
I draw from evidence based practices in Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, Family Systems, Trauma Informed practices all while using a strength based approach.
Has your life not been as fulfilling lately or have you been struggling with making healthy changes? I am on your team to support and guide you so that you can finally be living the life you have always wanted. I value relationships and meeting individuals where they are. My focus is on using your strengths and working together to identify healthy coping mechanisms and creating a strong support system in order to help you feel empowered to live your best life. I am passionate about working with adolescents and young adults. My approach to therapy is to tailor and personalize treatment depending on your own goals and needs.
You will sense my mindfulness attitude as I walk you through how breathing effects your polyvagal system.
Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through testing or mapping out where you are, and really listen to your symptoms/ guides. Then I encourage you to plant courage through forgiveness and compassion so that you can practice, acceptance, confrontation, working through, and letting go.
You will sense my mindfulness attitude as I walk you through how breathing effects your polyvagal system.
Courage is the foundation to every client's work. Whether you are making a life decision, addressing your or helping your family member/ love ones' with their psychological struggles, or striving to become who you are and do what truly matters to you... Often times, courage may be disguised as anxiety, fear or painful indecisiveness. Reach a better understanding, through testing or mapping out where you are, and really listen to your symptoms/ guides. Then I encourage you to plant courage through forgiveness and compassion so that you can practice, acceptance, confrontation, working through, and letting go.
I use a variety of approaches to healing including CBT, Mindfulness, EMDR (certified) , inner child work, wholistic healing.
Are you struggling with depression, anxiety, work or relationship conflict, pregnancy, postpartum stress or parenting issues? Are you the adult child or partner of a narcissistic? You are not alone. And that it doesn't have to be this hard forever. Together we can help you listen to your intuition, find your own voice, and create the healing and changes you desire in your life. As a licensed clinical psychologist, I use my skills and expertise gathered from my work over more than 20 years,combined with personal experience as a woman, spouse and mother, to help you examine and change the situation with which you are struggling.
I use a variety of approaches to healing including CBT, Mindfulness, EMDR (certified) , inner child work, wholistic healing.
Are you struggling with depression, anxiety, work or relationship conflict, pregnancy, postpartum stress or parenting issues? Are you the adult child or partner of a narcissistic? You are not alone. And that it doesn't have to be this hard forever. Together we can help you listen to your intuition, find your own voice, and create the healing and changes you desire in your life. As a licensed clinical psychologist, I use my skills and expertise gathered from my work over more than 20 years,combined with personal experience as a woman, spouse and mother, to help you examine and change the situation with which you are struggling.
Laura Leathers
Licensed Professional Counselor, MA, LPC, RYT-500
Verified Verified
Wheat Ridge, CO 80212
My method combines cognitive behavioral therapy with physical movement, breathwork, and mindfulness exercises.
Feeling overwhelmed, stressed out, or anxious? I use a holistic approach to help professionals, athletes, and go-getters to reduce and effectively manage chronic stress and anxiety in order to enhance their overall well-being and relationships.
My method combines cognitive behavioral therapy with physical movement, breathwork, and mindfulness exercises.
Feeling overwhelmed, stressed out, or anxious? I use a holistic approach to help professionals, athletes, and go-getters to reduce and effectively manage chronic stress and anxiety in order to enhance their overall well-being and relationships.
Kayleen Reardon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80211
The therapeutic space is a place for you to share your life experiences/challenges and to guide you in navigating those challenges with my support. I will assist you with compassion, kindness, and openness. I believe in taking a collaborative approach with my clients that encourages them in discovering their authentic self, building self-worth, and feeling empowered. I utilize a variety of psychosocial interventions and modalities, including CBT, DBT, Compassion-focused therapy, mindfulness, motivational interviewing, and solution-focused therapy to best fit each individual’s needs.
The therapeutic space is a place for you to share your life experiences/challenges and to guide you in navigating those challenges with my support. I will assist you with compassion, kindness, and openness. I believe in taking a collaborative approach with my clients that encourages them in discovering their authentic self, building self-worth, and feeling empowered. I utilize a variety of psychosocial interventions and modalities, including CBT, DBT, Compassion-focused therapy, mindfulness, motivational interviewing, and solution-focused therapy to best fit each individual’s needs.
Michael Putzel
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Denver, CO 80218
I utilize training in a variety of therapeutic tools including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based therapy.
I specialize in helping you see your value and the power of combining personal accountability with kind self awareness. I have experience helping people navigate a breadth of issues including anxiety, depression, severe and persistent mental illness, trauma, grief, transitions, and co-occurring mental health and substance use issues. Above all, I believe that a genuine, honest, supportive, and caring therapeutic relationship is essential to healing and recovery. It is my aim to help you to unlock your strengths and expertise in becoming your fullest, most joyful self.
I utilize training in a variety of therapeutic tools including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based therapy.
I specialize in helping you see your value and the power of combining personal accountability with kind self awareness. I have experience helping people navigate a breadth of issues including anxiety, depression, severe and persistent mental illness, trauma, grief, transitions, and co-occurring mental health and substance use issues. Above all, I believe that a genuine, honest, supportive, and caring therapeutic relationship is essential to healing and recovery. It is my aim to help you to unlock your strengths and expertise in becoming your fullest, most joyful self.
Margot Mellon
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Denver, CO 80209 (Online Only)
I tailor my approach to your unique needs, drawing from evidence-based practices such as CBT, ACT, Unified Protocol, mindfulness, and Relational Cultural Theory.
Life can be tough, and you don't have to face its challenges alone. I'm Margot Mellon, a licensed professional counselor in MA and CO, holding a Master's degree in Mental Health Counseling from Boston College. With a foundation of knowledge, experience, and compassion, I am here to help you navigate whatever difficulties life has thrown your way. I firmly believe in the inherent capacity for growth and resilience within everyone. Together, we'll explore the core of who you are, what you want, and identify any factors hindering your potential for happiness, meaning, and satisfaction.
I tailor my approach to your unique needs, drawing from evidence-based practices such as CBT, ACT, Unified Protocol, mindfulness, and Relational Cultural Theory.
Life can be tough, and you don't have to face its challenges alone. I'm Margot Mellon, a licensed professional counselor in MA and CO, holding a Master's degree in Mental Health Counseling from Boston College. With a foundation of knowledge, experience, and compassion, I am here to help you navigate whatever difficulties life has thrown your way. I firmly believe in the inherent capacity for growth and resilience within everyone. Together, we'll explore the core of who you are, what you want, and identify any factors hindering your potential for happiness, meaning, and satisfaction.
Christina Valastro, LPC: Soul Savvy Insight
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80203
Welcome! Stepping into therapy takes courage, a readiness for positive change. We humans all have blind spots; having an empathetic guide offers new perspective, clarity and growth. Empowering a higher quality of life for you is the heart of my intention. I will honor your journey with non-judgment and extreme respect, offering direction and tools for change. My formal education includes mindfulness, clairvoyance, spirituality, sexual trauma, social justice, yoga, sexuality, and transpersonal psychology. I'm personally versed in big life transitions, grief, women's issues, work-life balance, and the value of great support.
Welcome! Stepping into therapy takes courage, a readiness for positive change. We humans all have blind spots; having an empathetic guide offers new perspective, clarity and growth. Empowering a higher quality of life for you is the heart of my intention. I will honor your journey with non-judgment and extreme respect, offering direction and tools for change. My formal education includes mindfulness, clairvoyance, spirituality, sexual trauma, social justice, yoga, sexuality, and transpersonal psychology. I'm personally versed in big life transitions, grief, women's issues, work-life balance, and the value of great support.
