Therapists in Craig, CO

Photo of Torrance Rykhus, LPC, LAC, Licensed Professional Counselor
Torrance Rykhus
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Craig, CO 81625
Do you feel like sometimes you are on 'autopilot' and continue to see the same negative patterns playing out in your life? These patterns may be leading you to feel disconnected from people and the world around you, having pessimistic beliefs about what the future holds, and feeling generally dissatisfied with life. What if we could take a deeper look at the foundational experiences of your life and begin to make sense of the inner workings of your psyche? With this knowledge, you will be able to turn what used to feel like fate into choice points and become to true author of your life.
Do you feel like sometimes you are on 'autopilot' and continue to see the same negative patterns playing out in your life? These patterns may be leading you to feel disconnected from people and the world around you, having pessimistic beliefs about what the future holds, and feeling generally dissatisfied with life. What if we could take a deeper look at the foundational experiences of your life and begin to make sense of the inner workings of your psyche? With this knowledge, you will be able to turn what used to feel like fate into choice points and become to true author of your life.
(970) 660-6948 View (970) 660-6948
Photo of Betty Jolene Walls, MA, LPC, NCC, Licensed Professional Counselor
Betty Jolene Walls
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Craig, CO 81625
Waitlist for new clients
Are you feeling overwhelmed, stressed, or stuck? I am a licensed professional counselor who is EMDR trained and here to assist you on your journey to emotional well-being. I am a compassionate and experienced counselor who provides a safe space for you to explore your thoughts and feelings. Through personalized sessions, I help you navigate life's challenges and discover the tools to overcome obstacles. Take the first step towards a brighter future – schedule your counseling session today! I take insurance and a sliding scale for uninsured!
Are you feeling overwhelmed, stressed, or stuck? I am a licensed professional counselor who is EMDR trained and here to assist you on your journey to emotional well-being. I am a compassionate and experienced counselor who provides a safe space for you to explore your thoughts and feelings. Through personalized sessions, I help you navigate life's challenges and discover the tools to overcome obstacles. Take the first step towards a brighter future – schedule your counseling session today! I take insurance and a sliding scale for uninsured!
(970) 594-9646 View (970) 594-9646
Photo of Kymberly Merrick, LPC, NCC, Licensed Professional Counselor
Kymberly Merrick
Licensed Professional Counselor, LPC, NCC
Verified Verified
Craig, CO 81625
I love working with people experiencing trauma symptoms, anxiety, and stress to find healing and to reclaim their lives. I strive to integrate tools and techniques tailored to your specific needs. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), LENS Neurofeedback, Heartmath Biofeedback, certified by the National Board of Certified Counselors, certified as a Clinical Trauma Professional Level 2, Certified Specialist in Anger Management, Certified Personality Disorder Treatment Provider, and Certified Clinical Anxiety Treatment Professional. I enjoy working with men, women and teens.
I love working with people experiencing trauma symptoms, anxiety, and stress to find healing and to reclaim their lives. I strive to integrate tools and techniques tailored to your specific needs. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), LENS Neurofeedback, Heartmath Biofeedback, certified by the National Board of Certified Counselors, certified as a Clinical Trauma Professional Level 2, Certified Specialist in Anger Management, Certified Personality Disorder Treatment Provider, and Certified Clinical Anxiety Treatment Professional. I enjoy working with men, women and teens.
(970) 450-5417 View (970) 450-5417
Photo of Liz Smith, MSEd, LPC, Licensed Professional Counselor
Liz Smith
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Craig, CO 81625
Waitlist for new clients
Not every day is bad, but you're tired - tired of feeling stuck in the same recurring patterns and not knowing the way out. Sometimes, you feel anxious and worried "for no reason." You find yourself feeling obligated to say yes when you really mean no. You feel like you have to change yourself to fit in with the people around you or else you won't be accepted. The roller coaster of emotions becomes so overwhelming the only way to relax is through scrolling, substances, or Netflix, but you feel worse later. You worry there is something wrong with you but hope that there is relief from your anxiety and pain.
Not every day is bad, but you're tired - tired of feeling stuck in the same recurring patterns and not knowing the way out. Sometimes, you feel anxious and worried "for no reason." You find yourself feeling obligated to say yes when you really mean no. You feel like you have to change yourself to fit in with the people around you or else you won't be accepted. The roller coaster of emotions becomes so overwhelming the only way to relax is through scrolling, substances, or Netflix, but you feel worse later. You worry there is something wrong with you but hope that there is relief from your anxiety and pain.
(970) 548-3652 View (970) 548-3652
Photo of Kathleen Kropp, LPC, Licensed Professional Counselor
Kathleen Kropp
Licensed Professional Counselor, LPC
Verified Verified
Craig, CO 81625
Have you been feeling overwhelmed or defeated by life? Weighed down by your childhood baggage or facing a current life stressor? Let me support you, whatever your season of life. Together, in a safe relationship, I want to hear your story, help you heal through connection, and work with you to discover and grow into the best version of you. Over the past 17 years as a mental health counselor, I have worked with individuals, couples and families, children through the elderly.
Have you been feeling overwhelmed or defeated by life? Weighed down by your childhood baggage or facing a current life stressor? Let me support you, whatever your season of life. Together, in a safe relationship, I want to hear your story, help you heal through connection, and work with you to discover and grow into the best version of you. Over the past 17 years as a mental health counselor, I have worked with individuals, couples and families, children through the elderly.
(970) 299-9584 View (970) 299-9584
Photo of Rachel Hirning, MA, LPC, Licensed Professional Counselor
Rachel Hirning
Licensed Professional Counselor, MA, LPC
Verified Verified
Craig, CO 81625  (Online Only)
Mastering the art of being happy and truly alive, isn't always easy. Afterall, shedding negative influences or patterns, is difficult work. Maybe you've just gone through a hard transition, feel too sensitive for the harsh realities of the world, or you're dealing a trauma, depression, or anxiety. If you want to manage it all differently, while learning and embracing your essential coping skills that help you be YOU, reach out. I'll lead and inspire you to meet these challenges. I have spent 20 years fine tuning methods that help.
Mastering the art of being happy and truly alive, isn't always easy. Afterall, shedding negative influences or patterns, is difficult work. Maybe you've just gone through a hard transition, feel too sensitive for the harsh realities of the world, or you're dealing a trauma, depression, or anxiety. If you want to manage it all differently, while learning and embracing your essential coping skills that help you be YOU, reach out. I'll lead and inspire you to meet these challenges. I have spent 20 years fine tuning methods that help.
(970) 438-0039 View (970) 438-0039
Photo of Nancy R. Harris - Spiritual/Intuitive Counseling - Dr. Nancy Harris, MSS, DSS, NLP-Cer
Spiritual/Intuitive Counseling - Dr. Nancy Harris
MSS, DSS, NLP-Cer
Verified Verified
Craig, CO 81625
Looking for a spiritual/intuitive approach to resolving your everyday issues? Wondering what is wrong with you that your Soul Mate has never showed up or your relationship(s) is not working? Feel as though you don't fit in anywhere? Want the answers to "Why do I feel so sensitive, weird, and different?" Want to Discover your Spiritual Life Purpose, plus Release and Re-program your past issues, traumas, and experiences (even past lives) that block you from connecting to your "True Self", God/Source and others? Quickly and easily transform your issues using Energy Psychology and Intuitve Counseling. For Adults/Couples - especially Highly Sensitive and Intuitive People.
Looking for a spiritual/intuitive approach to resolving your everyday issues? Wondering what is wrong with you that your Soul Mate has never showed up or your relationship(s) is not working? Feel as though you don't fit in anywhere? Want the answers to "Why do I feel so sensitive, weird, and different?" Want to Discover your Spiritual Life Purpose, plus Release and Re-program your past issues, traumas, and experiences (even past lives) that block you from connecting to your "True Self", God/Source and others? Quickly and easily transform your issues using Energy Psychology and Intuitve Counseling. For Adults/Couples - especially Highly Sensitive and Intuitive People.
(720) 316-7058 View (720) 316-7058
Photo of Holly James - Trailhead Counseling, MS,  LPC, Licensed Professional Counselor
Trailhead Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Craig, CO 81625
I am a licensed psychotherapist with my M.S. in Clinical Mental Health Counseling and a medical background in physical therapy. My medical background enables me to provide a global understanding of my client's well being in combining both the medical and mental health components to your care. I have had the privilege of working in several medical settings helping patients with orthopedic, neurologic, sensory integration, and wound care related issues for the past 16 years. I am now the owner of Trailhead Counseling in Steamboat Springs.
I am a licensed psychotherapist with my M.S. in Clinical Mental Health Counseling and a medical background in physical therapy. My medical background enables me to provide a global understanding of my client's well being in combining both the medical and mental health components to your care. I have had the privilege of working in several medical settings helping patients with orthopedic, neurologic, sensory integration, and wound care related issues for the past 16 years. I am now the owner of Trailhead Counseling in Steamboat Springs.
(970) 673-4282 View (970) 673-4282
Photo of Craig Thornhill, LPC, LAC, Licensed Professional Counselor
Craig Thornhill
Licensed Professional Counselor, LPC, LAC
Verified Verified
Craig, CO 81625
Clients who experience dual diagnoses with mental health and addiction concerns are who I specialize in. Adults and adolescents (16 years or older) who struggle with mood disorder, anxiety, prior adverse trauma and/or addiction can find treatment here. Treatment goals are individualized according to a client's needs and are formed collaboratively. You can find more detailed information at https://www.thornhillcounseling.com/.
Clients who experience dual diagnoses with mental health and addiction concerns are who I specialize in. Adults and adolescents (16 years or older) who struggle with mood disorder, anxiety, prior adverse trauma and/or addiction can find treatment here. Treatment goals are individualized according to a client's needs and are formed collaboratively. You can find more detailed information at https://www.thornhillcounseling.com/.
(970) 875-6449 View (970) 875-6449
Photo of Jamalynn Holoway, LPC, LAC, NCC, TTS, Counselor
Jamalynn Holoway
Counselor, LPC, LAC, NCC, TTS
Verified Verified
Craig, CO 81625
Waitlist for new clients
Our lives can be messy and unpredictable, but learning ways to silence our inner critic and reframe our thoughts can help clear a new path for self-compassion and personal growth. My personal story is one that is full of hope. I have experienced the struggles and stresses of life first-hand and therefore have a perspective of what it takes to experience positive change. My passion and calling in life is to help my clients find hope for their positive change.
Our lives can be messy and unpredictable, but learning ways to silence our inner critic and reframe our thoughts can help clear a new path for self-compassion and personal growth. My personal story is one that is full of hope. I have experienced the struggles and stresses of life first-hand and therefore have a perspective of what it takes to experience positive change. My passion and calling in life is to help my clients find hope for their positive change.
(970) 699-3903 View (970) 699-3903

Online Therapists

Photo of April Brooks, MA, LPC , NCC, Licensed Professional Counselor
April Brooks
Licensed Professional Counselor, MA, LPC , NCC
Verified Verified
Basalt, CO 81621
I treat individuals experiencing symptoms of grief and loss, trauma, PTSD, C-PTSD, depression, anxiety, suicidal ideation, life transitions, and relationships. I have experience working with individuals of all ages in both clinical and crisis settings. I believe personal growth and change happens when the counseling process is purposeful and intentional. I want to assist people in understanding their problems, defining goals, and developing realistic action plans. Together, we’ll identify the nature of the problems that you’re dealing with and find the solution best suited to your goals. It would be an honor to work with you.
I treat individuals experiencing symptoms of grief and loss, trauma, PTSD, C-PTSD, depression, anxiety, suicidal ideation, life transitions, and relationships. I have experience working with individuals of all ages in both clinical and crisis settings. I believe personal growth and change happens when the counseling process is purposeful and intentional. I want to assist people in understanding their problems, defining goals, and developing realistic action plans. Together, we’ll identify the nature of the problems that you’re dealing with and find the solution best suited to your goals. It would be an honor to work with you.
(970) 436-4224 View (970) 436-4224
Photo of Anna Sage, LPC, LAC, Licensed Professional Counselor
Anna Sage
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Carbondale, CO 81623  (Online Only)
Anna has worked in the mental health field starting as a peer specialist and now a clinical mental health counselor. She has worked with adults with mental health issues and substance problems for nearly a decade. She believes everyone can improve their life with determination, hard work and the proper guidance. Anna specializes in anxiety, depression, coping with addictions, family conflicts and coping with grief and loss. She has experience using Motivational Interviewing, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Rational Emotive Behavioral Therapy, and Mindfulness.
Anna has worked in the mental health field starting as a peer specialist and now a clinical mental health counselor. She has worked with adults with mental health issues and substance problems for nearly a decade. She believes everyone can improve their life with determination, hard work and the proper guidance. Anna specializes in anxiety, depression, coping with addictions, family conflicts and coping with grief and loss. She has experience using Motivational Interviewing, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Rational Emotive Behavioral Therapy, and Mindfulness.
(866) 738-3081 View (866) 738-3081
Photo of Kathleen Lorch -  Kathleen Lorch LPC, MS, LPC, RPT, EMDR II, Licensed Professional Counselor
Kathleen Lorch LPC
Licensed Professional Counselor, MS, LPC, RPT, EMDR II
Verified Verified
2 Endorsed
Carbondale, CO 81623
I work with empowering adults, teens, couples and families with the difficult challenges that life can bring. We work together to resolve issues of confusion, lack of purpose, divorce, trauma, physical and sexual abuse, grief and loss, blended families, adoption and transitions. We can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents and passions to create the life you desire. It takes courage to seek counseling support to make changes in your life. I respect your journey and sincere effort.
I work with empowering adults, teens, couples and families with the difficult challenges that life can bring. We work together to resolve issues of confusion, lack of purpose, divorce, trauma, physical and sexual abuse, grief and loss, blended families, adoption and transitions. We can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents and passions to create the life you desire. It takes courage to seek counseling support to make changes in your life. I respect your journey and sincere effort.
(970) 680-4562 View (970) 680-4562
Photo of Carol Grace, MA, LMFT, Marriage & Family Therapist
Carol Grace
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carbondale, CO 81623
Couple, individual, family guidance and loving support for relationship concerns of all kinds; trauma and distress that may be impacting your current situation. Uncover and turn off unconscious core beliefs that may be activating mental or emotional symptoms such as anxiety, depression, stress, illness, or general life dissatisfaction; unwanted patterns. Lifestyle, mind-body processes, conscious evolution for identity shifts, divorce, infidelity, co-dependency, recovery, family strife; anger, addictions, intimacy and self-esteem issues, grief and loss, life transitions, aging, death, empty nest - toward a fulfilling, thriving life.
Couple, individual, family guidance and loving support for relationship concerns of all kinds; trauma and distress that may be impacting your current situation. Uncover and turn off unconscious core beliefs that may be activating mental or emotional symptoms such as anxiety, depression, stress, illness, or general life dissatisfaction; unwanted patterns. Lifestyle, mind-body processes, conscious evolution for identity shifts, divorce, infidelity, co-dependency, recovery, family strife; anger, addictions, intimacy and self-esteem issues, grief and loss, life transitions, aging, death, empty nest - toward a fulfilling, thriving life.
(970) 279-1936 View (970) 279-1936
Photo of Rachel Glass, MA, RPT, CLC, Counselor
Rachel Glass
Counselor, MA, RPT, CLC
Verified Verified
1 Endorsed
Aspen, CO 81611
Online Video Teletherapy Now Available (Easy to use). Visit my website for complete information on how I can help you with new treatment options and info about my client's personalized app. I Have 21 Years of Experience Successfully Treating: Relationship Problems, Unresolved Past, Coping, Anxiety, Grief, Sadness, Stress, Self-Worth & Confidence, Life Transitions-Decisions, Divorce, Food and Body Image Issues, Self Exploration, & Creating Positive Life Changes Inside and Out. I use Compassion and Support with Clinical Research and Knowledge (not opinions or pop-psychology).
Online Video Teletherapy Now Available (Easy to use). Visit my website for complete information on how I can help you with new treatment options and info about my client's personalized app. I Have 21 Years of Experience Successfully Treating: Relationship Problems, Unresolved Past, Coping, Anxiety, Grief, Sadness, Stress, Self-Worth & Confidence, Life Transitions-Decisions, Divorce, Food and Body Image Issues, Self Exploration, & Creating Positive Life Changes Inside and Out. I use Compassion and Support with Clinical Research and Knowledge (not opinions or pop-psychology).
(970) 331-0441 View (970) 331-0441
Photo of Maggie Englund, MA, LMHC, LPC, NCC, Counselor
Maggie Englund
Counselor, MA, LMHC, LPC, NCC
Verified Verified
Avon, CO 81620  (Online Only)
Right now more than ever we are facing increased stress and trauma as a result of situations beyond our control. Many may feel helpless, scared, or lonely in the face of current events. My goal as a therapist is to meet my clients where they are at no matter what. Whether you're at rock bottom or looking for personal growth and increased well-being I want to work collaboratively with you to establish a plan to address and meet your goals. We will work together to determine the root cause of what you're experiencing and create a clear path to finding what you are looking for.
Right now more than ever we are facing increased stress and trauma as a result of situations beyond our control. Many may feel helpless, scared, or lonely in the face of current events. My goal as a therapist is to meet my clients where they are at no matter what. Whether you're at rock bottom or looking for personal growth and increased well-being I want to work collaboratively with you to establish a plan to address and meet your goals. We will work together to determine the root cause of what you're experiencing and create a clear path to finding what you are looking for.
(321) 730-3444 View (321) 730-3444
Photo of Janet Gordon, MEd, LPC, NBCC, Licensed Professional Counselor
Janet Gordon
Licensed Professional Counselor, MEd, LPC, NBCC
Verified Verified
Carbondale, CO 81623
I provide individual, couples and group counseling. My practice focus is to encourage personal growth & transformation. By providing non-judgmental atmosphere, clients can feel safe to embrace change and feel empowered as they step forward in their lives. I believe in a strength-based approach to therapy and in providing skills that can be used every day. I help identify, challenge, and change negative or self-defeating beliefs and attitudes that can create or worsen feelings such as depression, anxiety, fear, panic, or anger.
I provide individual, couples and group counseling. My practice focus is to encourage personal growth & transformation. By providing non-judgmental atmosphere, clients can feel safe to embrace change and feel empowered as they step forward in their lives. I believe in a strength-based approach to therapy and in providing skills that can be used every day. I help identify, challenge, and change negative or self-defeating beliefs and attitudes that can create or worsen feelings such as depression, anxiety, fear, panic, or anger.
(970) 379-4983 View (970) 379-4983
Photo of Nichole Hardy Swann, MA, PsyD, Psychologist
Nichole Hardy Swann
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601
I work with clients who have neurodevelopmental concerns. Clients I typically see, their parents are concerned their children either have ADHD, Autism, Language deficits, intellectual disabilities, or family dynamics that have impacted their daily functioning. At times, aggression, mood, or trauma issues may be present; which make it difficult to determine what the issue is. Additionally, parents periodically want clarification on how their child thinks, and a neuropsychological assessment is best suited in this situation. Difficulties with learning, understanding, or emotional regulation may lead parents to chose this route.
I work with clients who have neurodevelopmental concerns. Clients I typically see, their parents are concerned their children either have ADHD, Autism, Language deficits, intellectual disabilities, or family dynamics that have impacted their daily functioning. At times, aggression, mood, or trauma issues may be present; which make it difficult to determine what the issue is. Additionally, parents periodically want clarification on how their child thinks, and a neuropsychological assessment is best suited in this situation. Difficulties with learning, understanding, or emotional regulation may lead parents to chose this route.
(970) 355-3525 View (970) 355-3525
Photo of Lisa Paige, LSW, Pre-Licensed Professional
Lisa Paige
Pre-Licensed Professional, LSW
Verified Verified
2 Endorsed
Carbondale, CO 81623  (Online Only)
Hello! I’m Lisa, a Licensed Social Worker and Registered Dietitian with experience in a variety of clinical settings. My professional focus centers on providing support to middle-aged and older adults, particularly in navigating the intricate intersection of emotional well-being and the management of chronic health conditions, including those of a potentially life-limiting nature.
Hello! I’m Lisa, a Licensed Social Worker and Registered Dietitian with experience in a variety of clinical settings. My professional focus centers on providing support to middle-aged and older adults, particularly in navigating the intricate intersection of emotional well-being and the management of chronic health conditions, including those of a potentially life-limiting nature.
(720) 615-7143 View (720) 615-7143
Photo of Lauren Reiss, MA, LPC, Licensed Professional Counselor
Lauren Reiss
Licensed Professional Counselor, MA, LPC
Verified Verified
Glenwood Springs, CO 81601  (Online Only)
Are you struggling with self-doubt or feeling stuck? There is hope that things can get better. I believe healing happens when you can learn to embrace your authenticity and reconnect to the best version yourself. I specialize working with adolescents, emerging adults, women, and families navigating interpersonal relationship challenges, life transitions, anxiety, and burnout. We will work together to increase understanding and self-validation, deepen residency, and apply practical, daily tools to overcoming adversities and building meaningful change.
Are you struggling with self-doubt or feeling stuck? There is hope that things can get better. I believe healing happens when you can learn to embrace your authenticity and reconnect to the best version yourself. I specialize working with adolescents, emerging adults, women, and families navigating interpersonal relationship challenges, life transitions, anxiety, and burnout. We will work together to increase understanding and self-validation, deepen residency, and apply practical, daily tools to overcoming adversities and building meaningful change.
(970) 610-1560 View (970) 610-1560

See more therapy options for Craig

How does your Therapist compare?

Number of Therapists in Craig, CO

10+

Average cost per session

$140

Therapists in Craig, CO who prioritize treating:

100% Anxiety
90% Depression
80% Trauma and PTSD
80% Self Esteem
80% Stress
70% Relationship Issues
70% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

75% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH
50% Aetna

How Therapists in Craig, CO see their clients

90% In Person and Online
10% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Craig?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.