Sleep or Insomnia Therapists in Conifer, CO
Rivers Counseling LLC
Licensed Professional Counselor, MS, LPC, LAC
Verified Verified
Conifer, CO 80433
Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to trauma to relationships. With a therapist’s support, you can understand why difficult things happen to you. If you have talked to friends and family about how you’re feeling, you realize that they tell you to do XYZ and that will surely fix it! But life is a struggle. Therapy allows you an hour a week to focus on yourself. It can help you thrive in your career, make a good marriage great, help you be a fantastic parent, and make your purpose in life a little clearer. Therapy can teach you coping skills: efforts to minimize stress.
Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to trauma to relationships. With a therapist’s support, you can understand why difficult things happen to you. If you have talked to friends and family about how you’re feeling, you realize that they tell you to do XYZ and that will surely fix it! But life is a struggle. Therapy allows you an hour a week to focus on yourself. It can help you thrive in your career, make a good marriage great, help you be a fantastic parent, and make your purpose in life a little clearer. Therapy can teach you coping skills: efforts to minimize stress.
Children's Trauma Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Conifer, CO 80433
The Children’s Trauma Center (CTC) provides comprehensive trauma treatment for children ages 3-12. We use treatment models that have proven results. We also believe that imbalances in nutrition, movement, sleep, and connection with others, can have a significant impact on a child’s quality of life and ability to fully participate in effective trauma treatment. At CTC, we attend not only to the trauma treatment, but also to the child's overall health by providing therapeutic "whole health" activities in our indoor garden, kitchen and outdoor space.
The Children’s Trauma Center (CTC) provides comprehensive trauma treatment for children ages 3-12. We use treatment models that have proven results. We also believe that imbalances in nutrition, movement, sleep, and connection with others, can have a significant impact on a child’s quality of life and ability to fully participate in effective trauma treatment. At CTC, we attend not only to the trauma treatment, but also to the child's overall health by providing therapeutic "whole health" activities in our indoor garden, kitchen and outdoor space.
Rachel LaMorte
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Conifer, CO 80433 (Online Only)
Utilizing knowledge of Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), neurobiology, general wellness, mindfulness practice, and sleep hygiene I focus on treating the whole person.
Are you feeling stuck in your life? Are you and your partner feeling disconnected? Or are you struggling to get a handle on your relationship with alcohol or drugs? I work with individuals who want to improve their depression, anxiety, self esteem, or difficulty navigating life transitions and relationships so they can create the life they want. I also specialize in working with couples who are seeking to improve their communication, intimacy, friendship, and reestablish trust. I have extensive experience in treatment for substance use and enjoy working with couples and individuals who are managing addiction or addiction recovery.
Utilizing knowledge of Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), neurobiology, general wellness, mindfulness practice, and sleep hygiene I focus on treating the whole person.
Are you feeling stuck in your life? Are you and your partner feeling disconnected? Or are you struggling to get a handle on your relationship with alcohol or drugs? I work with individuals who want to improve their depression, anxiety, self esteem, or difficulty navigating life transitions and relationships so they can create the life they want. I also specialize in working with couples who are seeking to improve their communication, intimacy, friendship, and reestablish trust. I have extensive experience in treatment for substance use and enjoy working with couples and individuals who are managing addiction or addiction recovery.
Many of my patients come to me at a significant crossroad in life. Perhaps a doctor just gave them a life-altering diagnosis. Perhaps they are seeking relief from anxiety or trauma, or need help healing from the loss of a loved one. They may be suffering with long-standing issues that have not responded to traditional treatment. My approach blends medical and psychological insights to address symptoms at the physical and emotional level, restoring a person to optimal wellbeing.
Many of my patients come to me at a significant crossroad in life. Perhaps a doctor just gave them a life-altering diagnosis. Perhaps they are seeking relief from anxiety or trauma, or need help healing from the loss of a loved one. They may be suffering with long-standing issues that have not responded to traditional treatment. My approach blends medical and psychological insights to address symptoms at the physical and emotional level, restoring a person to optimal wellbeing.
Growth Counseling, Ltd.
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Conifer, CO 80433
Waitlist for new clients
Rachel Friedman Amman, MS, LPC, NCC, is a Licensed Professional Counselor. Rachel’s pronouns are she/her/hers and her therapeutic style is collaborative, solution focused, and phenomenological. Rachel approaches therapy with a holistic, client centered approach to Cognitive Behavioral Therapy, using individualized and creative interventions tailored to each client. Rachel is passionate about helping individuals find their authenticity, embrace their intersecting identities, and uncover their unique path to fulfillment, and find or regain a fulfilling, satisfying life in health and happiness.
Rachel Friedman Amman, MS, LPC, NCC, is a Licensed Professional Counselor. Rachel’s pronouns are she/her/hers and her therapeutic style is collaborative, solution focused, and phenomenological. Rachel approaches therapy with a holistic, client centered approach to Cognitive Behavioral Therapy, using individualized and creative interventions tailored to each client. Rachel is passionate about helping individuals find their authenticity, embrace their intersecting identities, and uncover their unique path to fulfillment, and find or regain a fulfilling, satisfying life in health and happiness.
Melissa Weber
Licensed Professional Counselor Candidate, MA, LPCC, LCDC
Verified Verified
Conifer, CO 80433
Hi and welcome all! I am a licensed counselor working with all populations, ages, and cultures. I specialize in mental health and treated addiction for several years prior. I work at a hospital in the Denver area during the week and am also developing 2 women's groups in Evergreen. The groups will be held on Monday & Saturday mornings from 9-11am starting in October. Group 1: "Grief Group"- if you lost a loved one or are grieving, and Group 2: "Process Group"-if you need support and fellowship in processing life challenges. Group location is private to group members only. Please contact me for further details and booking.
Hi and welcome all! I am a licensed counselor working with all populations, ages, and cultures. I specialize in mental health and treated addiction for several years prior. I work at a hospital in the Denver area during the week and am also developing 2 women's groups in Evergreen. The groups will be held on Monday & Saturday mornings from 9-11am starting in October. Group 1: "Grief Group"- if you lost a loved one or are grieving, and Group 2: "Process Group"-if you need support and fellowship in processing life challenges. Group location is private to group members only. Please contact me for further details and booking.
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
Hello my name is Rich Audsley, I am a licensed Marriage and Family Therapist, and I specialize in working with couples and families. The family is a system, much like the human body. Just as the entire body suffers when one of its parts fails to work in harmony with the rest of the body, the entire family is distressed when one of its members is lost or is "out of sync." Families and couples sometimes need help understanding how their particular system is working or not working.
Hello my name is Rich Audsley, I am a licensed Marriage and Family Therapist, and I specialize in working with couples and families. The family is a system, much like the human body. Just as the entire body suffers when one of its parts fails to work in harmony with the rest of the body, the entire family is distressed when one of its members is lost or is "out of sync." Families and couples sometimes need help understanding how their particular system is working or not working.
Feeling stuck in your personal life or in a relationship? Do you want to thrive not just survive, moving past depression and anxiety to optimism and vitality? Are you interested in creating a committed relationship based on mutual respect? Do you want to live more fully and authentically with meaning and purpose? Practicing 25 years, I've helped clients attain their goals through a supportive and interactive style, focusing on their strengths. Clients learn skills to resolve depression, anxiety and conflicted relationships. I often hear the comment, "I wish I had done this years ago."
Feeling stuck in your personal life or in a relationship? Do you want to thrive not just survive, moving past depression and anxiety to optimism and vitality? Are you interested in creating a committed relationship based on mutual respect? Do you want to live more fully and authentically with meaning and purpose? Practicing 25 years, I've helped clients attain their goals through a supportive and interactive style, focusing on their strengths. Clients learn skills to resolve depression, anxiety and conflicted relationships. I often hear the comment, "I wish I had done this years ago."
Let’s uncover your inner peace. We get that you want freedom from struggle. It’s tough navigating life’s ups and downs. It’s normal for things to fall apart and change in life. It hurts to fight against it. We bet you're ready for something completely different. Maybe, you're ready to stop avoiding life's tough stuff and instead go towards it with self-compassion to wake up to your true, perfect, whole, and beautifully evolving Self. Imagine creating your life from a place of joy, abundance and possibility. You don't have to settle for just "getting by." We help you see and live your truth - you are amazing!
Let’s uncover your inner peace. We get that you want freedom from struggle. It’s tough navigating life’s ups and downs. It’s normal for things to fall apart and change in life. It hurts to fight against it. We bet you're ready for something completely different. Maybe, you're ready to stop avoiding life's tough stuff and instead go towards it with self-compassion to wake up to your true, perfect, whole, and beautifully evolving Self. Imagine creating your life from a place of joy, abundance and possibility. You don't have to settle for just "getting by." We help you see and live your truth - you are amazing!
I am a fully licensed and board certified clinical mental health therapist and depth psychologist working with clients who struggle with relationship issues, divorce, body image, anxiety, depression, marital concerns, women's issues, midlife issues, and other transitional difficulties, nightmares, communication issues, and on-going or past trauma. I use a trauma-informed depth psychological approach in my work with clients and offer dreamwork for clients interested in exploring the meanings of their dreams.
I am a fully licensed and board certified clinical mental health therapist and depth psychologist working with clients who struggle with relationship issues, divorce, body image, anxiety, depression, marital concerns, women's issues, midlife issues, and other transitional difficulties, nightmares, communication issues, and on-going or past trauma. I use a trauma-informed depth psychological approach in my work with clients and offer dreamwork for clients interested in exploring the meanings of their dreams.
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Rivers Counseling LLC
Erik Vienneau, AWAKE Mindful Therapy
Tori Kadera
The challenges of living in our fast-paced world are endless. I help clients of all ages learn to manage stress, anxiety, depression, grief, life threatening illnesses, and major life transitions. I integrate traditional therapeutic approaches with cutting edge treatment modalities, such as: Yoga Therapy, Mindfulness, and Nature-Based Therapy. It is time for you to start the process of rediscovering who you really are and learn to move through life with a greater sense of health, well-being, and contentment.
The challenges of living in our fast-paced world are endless. I help clients of all ages learn to manage stress, anxiety, depression, grief, life threatening illnesses, and major life transitions. I integrate traditional therapeutic approaches with cutting edge treatment modalities, such as: Yoga Therapy, Mindfulness, and Nature-Based Therapy. It is time for you to start the process of rediscovering who you really are and learn to move through life with a greater sense of health, well-being, and contentment.
The human experience can be overwhelming and can leave us feeling alone, invisible, and “stuck.” Therapy can be a fantastic tool in helping those who are ready to make changes move forward towards their authentic selves- the people they want, and enjoy to be. Therapy is not a one-size fits all activity, and I believe that the role of a clinician is to match client needs with eclectic interventions. In my practice, I utilize many different evidenced-based therapies, including CBT, ACT, EMDR, EFT, COSP, Theraplay, mindfulness training, mediation, and more.
The human experience can be overwhelming and can leave us feeling alone, invisible, and “stuck.” Therapy can be a fantastic tool in helping those who are ready to make changes move forward towards their authentic selves- the people they want, and enjoy to be. Therapy is not a one-size fits all activity, and I believe that the role of a clinician is to match client needs with eclectic interventions. In my practice, I utilize many different evidenced-based therapies, including CBT, ACT, EMDR, EFT, COSP, Theraplay, mindfulness training, mediation, and more.
Malissa Trojan
Clinical Social Work/Therapist, LCSW, CCTP, ADHD, CIMHP
Verified Verified
Conifer, CO 80433
Do you find it hard to be yourself around other people or feel like people don't really get you? Do you struggle with low self-esteem, self-confidence, people-pleasing or perfectionism? Do you tend to be your own worst critic? I can help.
Do you find it hard to be yourself around other people or feel like people don't really get you? Do you struggle with low self-esteem, self-confidence, people-pleasing or perfectionism? Do you tend to be your own worst critic? I can help.
Laura Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Conifer, CO 80433
Not accepting new clients
I am no longer taking clients.
I am no longer taking clients.
More Therapists Nearby
Additionally, I specialize in treating symptoms of adulthood ADHD, as well as general symptomology including shame, guilt, worthlessness, hopelessness, anger, resentment, and anxiety, as well as sleep issues.
I offer therapy that drives deep into the pathways of self-reflection, personal awareness, and self-insight. Many seek therapy when they need to create a positive change in their quality of life. Some people are hoping to develop coping strategies to manage distress or relationship issues, or they seek to build a sense of personal worthiness. These are all wonderful therapy goals and they often provide the context from which the meaningful inner work of therapy develops.
Additionally, I specialize in treating symptoms of adulthood ADHD, as well as general symptomology including shame, guilt, worthlessness, hopelessness, anger, resentment, and anxiety, as well as sleep issues.
I offer therapy that drives deep into the pathways of self-reflection, personal awareness, and self-insight. Many seek therapy when they need to create a positive change in their quality of life. Some people are hoping to develop coping strategies to manage distress or relationship issues, or they seek to build a sense of personal worthiness. These are all wonderful therapy goals and they often provide the context from which the meaningful inner work of therapy develops.
Call now for a free consult & learn how I can help you manage destructive emotions, stress, sleep & addictions.
I offer mindfulness-based, cognitive-behavioral therapy for long-term relief from anxiety and depression. This holistic approach coupled with meditation is a powerful synergy for change and is known to have the highest success rate of all therapies. Between session practice skills expedite & reinforce growth. I specialize in helping clients reduce anxiety, depression, shame, anger, addictions, insomnia, ADHD, and more. I will support, encourage & guide you as you change long-held negative behavior patterns while building a kinder, gentler relationship with yourself. Now accepting new teen, college-age, adult & senior clients.
Call now for a free consult & learn how I can help you manage destructive emotions, stress, sleep & addictions.
I offer mindfulness-based, cognitive-behavioral therapy for long-term relief from anxiety and depression. This holistic approach coupled with meditation is a powerful synergy for change and is known to have the highest success rate of all therapies. Between session practice skills expedite & reinforce growth. I specialize in helping clients reduce anxiety, depression, shame, anger, addictions, insomnia, ADHD, and more. I will support, encourage & guide you as you change long-held negative behavior patterns while building a kinder, gentler relationship with yourself. Now accepting new teen, college-age, adult & senior clients.
Megan Michelle Stevens
Licensed Professional Counselor Candidate, MS, MA, LPCC
Verified Verified
1 Endorsed
Pine, CO 80470
The world of work can be hard, especially for leaders and managers! After working as a HR leader, and helping organizations with change and leadership development, I left the corporate world to support people with challenges that are impacting them in their world of work. The difficult thing is that sometimes "work" challenges are really "us" challenges. Participating in healing and growth (which is what makes us human), can be difficult in what can feel like a quick and callous world. Sometimes work is our safe space, or "the only normal part of my life" and I'm here for that too!
The world of work can be hard, especially for leaders and managers! After working as a HR leader, and helping organizations with change and leadership development, I left the corporate world to support people with challenges that are impacting them in their world of work. The difficult thing is that sometimes "work" challenges are really "us" challenges. Participating in healing and growth (which is what makes us human), can be difficult in what can feel like a quick and callous world. Sometimes work is our safe space, or "the only normal part of my life" and I'm here for that too!
If your child is struggling cognitively, academically, and/or emotionally I would like to help by providing a customized evaluation to better understand your child's strengths and possible areas of growth so that they can successful. Testing can help to determine if your child meets qualifications for gifted and talented (GT) services, if they have a specific learning disorder, or if they are struggling with symptoms of Attention- Deficit Hyperactivity Disorder (ADHD). Additionally, testing can help to determine specific supports and accommodations your child may need, which is based on their strengths and areas of growth.
If your child is struggling cognitively, academically, and/or emotionally I would like to help by providing a customized evaluation to better understand your child's strengths and possible areas of growth so that they can successful. Testing can help to determine if your child meets qualifications for gifted and talented (GT) services, if they have a specific learning disorder, or if they are struggling with symptoms of Attention- Deficit Hyperactivity Disorder (ADHD). Additionally, testing can help to determine specific supports and accommodations your child may need, which is based on their strengths and areas of growth.
Beth Tamborski
Licensed Professional Counselor, LPCC-S
Verified Verified
Evergreen, CO 80439 (Online Only)
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
See more therapy options for Conifer
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.