Therapists in Colorado Springs, CO

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Photo of Sharon K Compono, LCSW, Clinical Social Work/Therapist
Sharon K Compono
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Colorado Springs, CO 80918
Welcome to Listening Hearts Counseling. I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. Life is at times a struggle, with moments of darkness, instability, confusion, and fear of where to go. Emotional pain can result from past memories, life transitions, or losses. It manifests itself in various ways -- anxiety, depression, relationship problems, low self-esteem, addictive behaviors, or a pattern of poor choices. You have the power to grow to a place where painful events no longer control your life.
Welcome to Listening Hearts Counseling. I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. Life is at times a struggle, with moments of darkness, instability, confusion, and fear of where to go. Emotional pain can result from past memories, life transitions, or losses. It manifests itself in various ways -- anxiety, depression, relationship problems, low self-esteem, addictive behaviors, or a pattern of poor choices. You have the power to grow to a place where painful events no longer control your life.
(719) 992-0076 View (719) 992-0076
Photo of Nicole Pyfer, LPC, Licensed Professional Counselor
Nicole Pyfer
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80907
Do you feel stuck and want something in your life to change? Are you struggling to cope with stress, anxiety, or overwhelm? Does life feel less pleasurable? Taking the first step to seeking a more fulfilling and happier life takes so much courage, and I am here to support you in that process! I work with clients through a systems perspective and bring awareness to behavioral and emotional patterns that formed during childhood and continue to negatively impact clients in adulthood. I believe that therapy should be affordable and accessible, and I'm happy to discuss payment options if you're in need of a sliding scale.
Do you feel stuck and want something in your life to change? Are you struggling to cope with stress, anxiety, or overwhelm? Does life feel less pleasurable? Taking the first step to seeking a more fulfilling and happier life takes so much courage, and I am here to support you in that process! I work with clients through a systems perspective and bring awareness to behavioral and emotional patterns that formed during childhood and continue to negatively impact clients in adulthood. I believe that therapy should be affordable and accessible, and I'm happy to discuss payment options if you're in need of a sliding scale.
(720) 713-7389 View (720) 713-7389
Photo of Peter Reither, LPC, NCC, Licensed Professional Counselor
Peter Reither
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
If you are needing support through major life changes such as divorce, a traumatic experience or a loss, you may be feeling a lot of doubt, anxiety, sadness and pain. We can have a plan or ideal of what we expect our lives to be. And when it turns out differently, it can feel like you are stuck picking up all the pieces.
If you are needing support through major life changes such as divorce, a traumatic experience or a loss, you may be feeling a lot of doubt, anxiety, sadness and pain. We can have a plan or ideal of what we expect our lives to be. And when it turns out differently, it can feel like you are stuck picking up all the pieces.
(719) 417-4522 View (719) 417-4522
Photo of Katrina Hepner - Burning Sage Therapy, LPC, Licensed Professional Counselor
Burning Sage Therapy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I truly believe my purpose in life is helping other people. I absolutely love watching my clients grow in self awareness and the pursuit of happiness and balance. Thank you for your interest in Burning Sage Therapy! As a Licensed Professional Counselor (LPC), I partner with my clients to create a genuine relationship, work through trauma, build healthy boundaries, and discover individual values. Through vulnerability, we will confront cultural expectation and feelings of guilt and shame. Life isn't about doing things perfectly but you should definitely be proud of being perfectly imperfect.
I truly believe my purpose in life is helping other people. I absolutely love watching my clients grow in self awareness and the pursuit of happiness and balance. Thank you for your interest in Burning Sage Therapy! As a Licensed Professional Counselor (LPC), I partner with my clients to create a genuine relationship, work through trauma, build healthy boundaries, and discover individual values. Through vulnerability, we will confront cultural expectation and feelings of guilt and shame. Life isn't about doing things perfectly but you should definitely be proud of being perfectly imperfect.
(719) 215-9623 View (719) 215-9623
Photo of Holly Laurel Sperling, MA, Licensed Professional Counselor
Holly Laurel Sperling
Licensed Professional Counselor, MA
Verified Verified
Colorado Springs, CO 80920
I am a compassionate and dedicated therapist who earned my Master's degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2019. With over 5 years of experience in the field, I have worked extensively with a diverse clientele, addressing a wide range of presenting concerns. My therapeutic approach is integrative and client-centered, drawing primarily from Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). I believe in tailoring my approach to meet the specific needs and preferences of each individual client, ensuring a personalized and effective therapeutic experience.
I am a compassionate and dedicated therapist who earned my Master's degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2019. With over 5 years of experience in the field, I have worked extensively with a diverse clientele, addressing a wide range of presenting concerns. My therapeutic approach is integrative and client-centered, drawing primarily from Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). I believe in tailoring my approach to meet the specific needs and preferences of each individual client, ensuring a personalized and effective therapeutic experience.
(719) 752-1980 View (719) 752-1980
Photo of Yamel Muñoz - You Are Worthy Counseling Services, PLLC, CSW, Clinical Social Work/Therapist
You Are Worthy Counseling Services, PLLC
Clinical Social Work/Therapist, CSW
Verified Verified
Colorado Springs, CO 80919
Are you struggling to find your place or purpose within society or in life in general? Are you ready to work on your relationship? Perhaps you are ready to break free from those social norms and are hoping to build your own confident identity? Maybe you are ready to break from the generational or multigenerational trauma that has been normalized in your life? Yamel can help you heal from the effects of various traumas in a culturally-competent, affirming manner. As a first generation Latina in her family, she is well versed in the struggles and difficulties of finding your voice and reclaiming or reconstructing your identity or life
Are you struggling to find your place or purpose within society or in life in general? Are you ready to work on your relationship? Perhaps you are ready to break free from those social norms and are hoping to build your own confident identity? Maybe you are ready to break from the generational or multigenerational trauma that has been normalized in your life? Yamel can help you heal from the effects of various traumas in a culturally-competent, affirming manner. As a first generation Latina in her family, she is well versed in the struggles and difficulties of finding your voice and reclaiming or reconstructing your identity or life
(719) 800-7540 View (719) 800-7540
Photo of Daniel J Crampton - Dr. Daniel J. Crampton (Status: Code 4, Inc), PsyD, Psychologist
Dr. Daniel J. Crampton (Status: Code 4, Inc)
Psychologist, PsyD
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Status: Code 4, Inc. (SC4i) was created following the numerous reports of First Responder suicides across the United States and Canada. First Responders are civilian and military members who perform law enforcement, firefighter, EMS, dispatch and other emergency services. Dr. Crampton retired as a paramedic after 25 years in EMS, which gives SC4i a unique position to intimately understand the stressors associated with being a First Responder. The results of these stressors contribute to a vast number of issues. These issues include depression, anxiety, PTSD, Compassion Fatigue, divorce, domestic violence, and substance abuse.
Status: Code 4, Inc. (SC4i) was created following the numerous reports of First Responder suicides across the United States and Canada. First Responders are civilian and military members who perform law enforcement, firefighter, EMS, dispatch and other emergency services. Dr. Crampton retired as a paramedic after 25 years in EMS, which gives SC4i a unique position to intimately understand the stressors associated with being a First Responder. The results of these stressors contribute to a vast number of issues. These issues include depression, anxiety, PTSD, Compassion Fatigue, divorce, domestic violence, and substance abuse.
(719) 888-3298 View (719) 888-3298
Photo of Paula Powell, LMFT, Marriage & Family Therapist
Paula Powell
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80903
Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round and round never seems to stop. We all need our partners to be accessible to us, responsive to our needs, and engaged with us. We all need to know the answer to ‘Are you there for me?’ The answer may confirm our worst fears.
Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round and round never seems to stop. We all need our partners to be accessible to us, responsive to our needs, and engaged with us. We all need to know the answer to ‘Are you there for me?’ The answer may confirm our worst fears.
(719) 465-0453 View (719) 465-0453
Photo of Nikki Walther, MA, LPC, EMDR, Counselor
Nikki Walther
Counselor, MA, LPC, EMDR
Verified Verified
Colorado Springs, CO 80919
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.
(719) 624-3432 View (719) 624-3432
Photo of Marlene Schafer, LPC, LAC, MAC, SAP, DVFOL, Licensed Professional Counselor
Marlene Schafer
Licensed Professional Counselor, LPC, LAC, MAC, SAP, DVFOL
Verified Verified
Colorado Springs, CO 80907
Not accepting new clients
Seeking help is not easy. It takes courage to step out and be vulnerable and I want to commend you for taking this first step. I understand - life can be messy, hard, painful, and complicated, but I want you to know, there is hope - and help is available. Do you struggle with finding purpose in life? Do you struggle with depression, anxiety, life stressors or addiction? Is your marriage having problems? You don’t have to face these challenges alone. I would be honored to walk alongside you during this season. I promise to listen, offer support, guidance, and tools to help you navigate through this season of life.
Seeking help is not easy. It takes courage to step out and be vulnerable and I want to commend you for taking this first step. I understand - life can be messy, hard, painful, and complicated, but I want you to know, there is hope - and help is available. Do you struggle with finding purpose in life? Do you struggle with depression, anxiety, life stressors or addiction? Is your marriage having problems? You don’t have to face these challenges alone. I would be honored to walk alongside you during this season. I promise to listen, offer support, guidance, and tools to help you navigate through this season of life.
(970) 536-5364 View (970) 536-5364
Photo of Amy L Bassatt - Amy L. Bassatt Counseling, LLC, LPC, MA, CIT, Licensed Professional Counselor
Amy L. Bassatt Counseling, LLC
Licensed Professional Counselor, LPC, MA, CIT
Verified Verified
5 Endorsed
Colorado Springs, CO 80921
Explore who you are and what you would like to be in the face of life's challenges. My therapeutic intention is to help free you from your past, encourage you to take action in the present moment, and build a healthy and fruitful future. We may enjoy life more if we discover, acknowledge and let go of those things that hold us back. Consider therapy as a tool to assist you in removing roadblocks and to learn strategies to cope with difficult times.
Explore who you are and what you would like to be in the face of life's challenges. My therapeutic intention is to help free you from your past, encourage you to take action in the present moment, and build a healthy and fruitful future. We may enjoy life more if we discover, acknowledge and let go of those things that hold us back. Consider therapy as a tool to assist you in removing roadblocks and to learn strategies to cope with difficult times.
(719) 496-2410 View (719) 496-2410
Photo of Melissa Sanders - Nexus Counseling Services, LPC, EMDR-C, Licensed Professional Counselor
Nexus Counseling Services
Licensed Professional Counselor, LPC, EMDR-C
Verified Verified
Colorado Springs, CO 80911
The fact that you’re reading this tells me you are ready to explore a change in your life. Whether you want to reduce your anxious feelings, work on your relationship with your partner or family, control your depressed feelings or dive deep into understanding and clearing out experienced traumas, I am here to guide you through it all. The perfect thing about therapy with me is you will have someone to both allow you space to understand yourself as well as someone to help give structure and challenge you to be the version of yourself that you want.
The fact that you’re reading this tells me you are ready to explore a change in your life. Whether you want to reduce your anxious feelings, work on your relationship with your partner or family, control your depressed feelings or dive deep into understanding and clearing out experienced traumas, I am here to guide you through it all. The perfect thing about therapy with me is you will have someone to both allow you space to understand yourself as well as someone to help give structure and challenge you to be the version of yourself that you want.
(719) 738-8423 View (719) 738-8423
Photo of Hunter Hafer, LPC Intern
Hunter Hafer
LPC Intern
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Has pain or stress affected your relationships, work, or goals? These are normal feelings for people of all walks of life and experiences. Please know you are not alone. I want you to know there is hope for you to live the fulfillment and purpose in your life and relationships you desire. If you would like to begin the journey to this kind of life, I would be happy to walk along side you.
Has pain or stress affected your relationships, work, or goals? These are normal feelings for people of all walks of life and experiences. Please know you are not alone. I want you to know there is hope for you to live the fulfillment and purpose in your life and relationships you desire. If you would like to begin the journey to this kind of life, I would be happy to walk along side you.
(719) 745-5639 View (719) 745-5639
Photo of Erica Henkel, MSW, LCSW, Clinical Social Work/Therapist
Erica Henkel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
Drawing on my education and experience, as well as my extensive training in yoga therapy, I take a holistic approach to working with clients using the mind-body connection. I truly believe that each person has an innate ability to grow, learn, and heal from life's challenges. However, in certain seasons of life, we feel stuck, tired, or forget that we are capable and resilient. As a therapist, I'm dedicated to creating a safe, nonjudgmental space to support clients in removing barriers to growth and change so they can remember and access to their truest, most authentic self.
Drawing on my education and experience, as well as my extensive training in yoga therapy, I take a holistic approach to working with clients using the mind-body connection. I truly believe that each person has an innate ability to grow, learn, and heal from life's challenges. However, in certain seasons of life, we feel stuck, tired, or forget that we are capable and resilient. As a therapist, I'm dedicated to creating a safe, nonjudgmental space to support clients in removing barriers to growth and change so they can remember and access to their truest, most authentic self.
(719) 356-5321 View (719) 356-5321
Photo of Dr. Shelley Vonderharr, PhD, LAC, Licensed Professional Counselor
Dr. Shelley Vonderharr
Licensed Professional Counselor, PhD, LAC
Verified Verified
Colorado Springs, CO 80909
I am a Colorado Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC/ACD) with 28 years of experience helping individuals navigate addiction, trauma, and mental health challenges. If you’re ready to take the first step toward a more fulfilling and joyful life, I’m here to walk alongside you, offering support and guidance every step of the way. I specialize in helping clients manage stress, anxiety, addiction, trauma, abuse, and depression, always with a compassionate, personalized approach.
I am a Colorado Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC/ACD) with 28 years of experience helping individuals navigate addiction, trauma, and mental health challenges. If you’re ready to take the first step toward a more fulfilling and joyful life, I’m here to walk alongside you, offering support and guidance every step of the way. I specialize in helping clients manage stress, anxiety, addiction, trauma, abuse, and depression, always with a compassionate, personalized approach.
(719) 625-3361 View (719) 625-3361
Photo of Sarah L Magraff, LCSW, Clinical Social Work/Therapist
Sarah L Magraff
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80905
Feeling stuck? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA affirming. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and intimacy.
Feeling stuck? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA affirming. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and intimacy.
(719) 399-5309 View (719) 399-5309
Photo of Matthew Junglas, MS, LPC, NCC, CDBT, CPD, Licensed Professional Counselor
Matthew Junglas
Licensed Professional Counselor, MS, LPC, NCC, CDBT, CPD
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.
(719) 249-1029 View (719) 249-1029
Photo of Lacy Monday - Monday Morning Counseling , LCSW, Clinical Social Work/Therapist
Monday Morning Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80909
Not accepting new clients
Hi! My name is Lacy and I’m a licensed clinical social worker providing individual and couples counseling. I have a passion for working with individuals and couples managing high stress life transitions and with first responders and their families. I also enjoy working as a mentor to students and mental health clinicians and offer licensure supervision.
Hi! My name is Lacy and I’m a licensed clinical social worker providing individual and couples counseling. I have a passion for working with individuals and couples managing high stress life transitions and with first responders and their families. I also enjoy working as a mentor to students and mental health clinicians and offer licensure supervision.
(719) 752-2564 View (719) 752-2564
Photo of Rebecca Ann Cota, MA, NLC
Rebecca Ann Cota
MA, NLC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Are you feeling increasingly isolated because of current events and not sure where to turn? Are you unable to concentrate on other areas of your life because of thoughts you are having about another person? Are you struggling with grief and loss and or are you living in chaos around money? I have over 30 years of experience successfully supporting families and individuals walking through challenges and courageously embracing a new life. I look forward to working with you to address your current struggles, whatever they may be, and fostering hope and a fresh outlook.
Are you feeling increasingly isolated because of current events and not sure where to turn? Are you unable to concentrate on other areas of your life because of thoughts you are having about another person? Are you struggling with grief and loss and or are you living in chaos around money? I have over 30 years of experience successfully supporting families and individuals walking through challenges and courageously embracing a new life. I look forward to working with you to address your current struggles, whatever they may be, and fostering hope and a fresh outlook.
(719) 212-1071 View (719) 212-1071
Photo of Tyler Kabat, MA, LPCC, Counselor
Tyler Kabat
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
(Video Teletherapy being offered in response to COVID-19) I enjoy working with adolescents as well as adults who are experiencing depression, anxiety, responses from trauma, or low self-esteem. It is important for me to get to know my clients so that we can work together to develop a plan on how to improve any issues that may be present. I tailor my approach to counseling based on client need rather than purely diagnosis as every individual responds to treatment differently. I am part of a group practice that has clinicians with a variety of specialties, populations they serve, and availability.
(Video Teletherapy being offered in response to COVID-19) I enjoy working with adolescents as well as adults who are experiencing depression, anxiety, responses from trauma, or low self-esteem. It is important for me to get to know my clients so that we can work together to develop a plan on how to improve any issues that may be present. I tailor my approach to counseling based on client need rather than purely diagnosis as every individual responds to treatment differently. I am part of a group practice that has clinicians with a variety of specialties, populations they serve, and availability.
(719) 445-1803 x711 View (719) 445-1803 x711
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How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

2,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
76% Trauma and PTSD
71% Relationship Issues
69% Self Esteem
69% Stress
65% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

82% Aetna
76% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.