Sleep or Insomnia Therapists in Colorado Springs, CO

We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.

Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.

Life can be overwhelming to navigate at times and sometimes our previous ways of coping simply are not enough for us anymore. I strive to collaborate with patients to help them better understand how their current ways of interacting with themselves and others impact their daily lives. My work with patients focuses on helping you understand your body and mind better and helping rebuild trust in yourself as you learn new skills to move forward. My work with patients focuses on interpersonal connections as well as the mind-body connection.

Many of us are starving to discover the truth, to show the world who we really are, and we need to have our truth held with compassion. We all want to experience being fully seen. We want to feel connected to others. Sadly, many of us don’t often experience being seen in a non-judgmental light. My strength as a therapist is in my capacity to recognize your preciousness and your capacity for wholeness, while helping you to align with your truth. I work with individuals, couples, families, children, adolescents, and groups to heal past wounds and evolve out of patterns of self-sabotage. I specialize in trauma, anxiety and depression.

Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many times there is also guilt associated with any one of these occurrences. With the correct treatment, you don't have to feel this way any longer. You want to be able to feel again - to not only have numb or angry as emotions. You want to be fully engaged with your family and friends again. To be able to smile and laugh and to actually mean it. You want to know that you are not alone. Invictus Counseling Associates offers both face-to-face.

My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,

Just think happy thoughts." "It's just a phase." "Quit worrying so much." "It could be worse." "When I was your age..." "What you should do is..." "You should just pray about it." If all this "helpful" advice has not worked for you then maybe it's time to try counseling.

Are you feeling defeated by self-doubt? Anxious and over-burdened by the worries of tomorrow? Depressed because you just can't seem to make any long-lasting changes in your life? These symptoms may just be the "tip of the iceberg" and may be indicative of long-held belief systems that are manifesting after years of cultivation. Don't be discouraged. You're not alone. The human experience is riddled with challenges that can leave us feeling hopeless. We are not meant to do life alone and chances are you already know that because that's why you're here. Let's get started!

Shannon Schafhausen is a Licensed Professional Counselor in Colorado. She attended graduate school in Colorado and earned her Master of Arts in Counseling from the University of Northern Colorado. Shannon has more than 15 years of experience in the counseling and mental health field. She approaches her relationship with her clients with compassion and authenticity. Shannon practices with various theoretical orientations to find the best fit for her clients, as her approach is collaborative.

Love and Life gets complicated... Anxiety, Trauma, D.V., Abuse, Addictions, Complex Grief, Self Harm, Marriage and Family issues may arise and we become blindsided. Hope and recovery is possible. Empower yourself for change.

I help create the person you envision yourself to be, getting past barriers you experience in putting it all in place. Self esteem, confidence, identifying and neutralizing triggers, healing from trauma, addiction, weight, focus, and pro active behaviors are my areas of specialty. I am a holistic practitioner and specialize in drug free treatment modalities such as EMDR, hypnosis (guided meditation/affirmation), and energy psychology (eft tapping) that allow you to peel away behaviors that get between you and your best expression of yourself. I am especially attuned to young and mature adults in helping to meet their needs.

Allison Shew is a Licensed Professional Counselor in Colorado who has been practicing since 2002. She has a Bachelor of Arts in Psychology from Bowling Green State University, a Master of Arts in Community Counseling from the University of Toledo, and a Doctorate of Clinical Psychology from the University of the Rockies. Allison utilizes a strength-based approach with clients to allow them to feel empowered and in charge of their own life.

Welcome, I'm glad you're here! As your counselor I believe you are the expert in your life and I want to honor the courage, strength, and vulnerability it takes to start the therapeutic journey. I work with adults, adolescents (16+), and couples struggling with recent life transitions, symptoms of anxiety, depression, and/or grief, and other stressors. In therapy, I will collaborate with you to learn new coping strategies, explore your authentic self, and build strong, rewarding relationships.

Hello! I am Sharon and I'm a licensed clinical social worker in Colorado Springs. I am passionate about working with people and helping them realize their goals. I take a person-centered approach to treatment, meaning everyone is on a unique journey with their own challenges and situations. Together we can journey together to overcome these challenges. We will draw from your own strengths, learn new skills, and work together to best understand your emotions, thoughts, and behaviors, so that we can create positive change in your life.

Deciding to go into therapy is not an easy decision and equally important is finding the right therapist. For this reason, I offer a complimentary 30-minute consultation so that we meet and so that you can assess if I am the therapist for you. With over 24 years experience in private practice, I would be happy to assist you in this process. I am an attentive, empathetic and caring counselor. I also counsel via Psychology Today VIDEO sessions, as well as phone for those who cannot come into my office. Please call for a meet and greet.

YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.

Molly (they/them) brings a warm and comfortable presence to the counseling space, and works with their clients to foster growth and movement during those moments of life that feel stuck and stagnant. They strive to create an affirming and safe space while navigating a range of concerns, including interpersonal relationships, self-discovery, stress and anxiety management, suicidal thoughts and behaviors, and processing traumatic experiences.

I have been a therapist for 25 years and love what I do! I am a strengths based therapist and believe in my client's ability to make positive changes in their lives. I provide Psychotherapy to treat depression and anxiety through coping skills, life coaching, and addressing relationship concerns. I also provide trauma treatment through EMDR. EMDR is a powerful intervention and I have seen first hand how it changes people's lives. My hope is help people become free from the burdens of the past and become their true selves. Please contact me via email as it is the most efficient way for me to get back to you. Thanks

Therapy is to be a place of healing and growth. My goal in working with clients is to empower them in recognizing how they have been affected by their past traumatic or distressing experiences and equip them with tools that they can utilize to best handle current and future life struggles. One of my primary forms of treatment EMDR, is a form of therapy that helps connect both spheres of the brain when processing trauma, to enhance more healthy and adaptive behaviors that can help you overcome struggles in life. I also provide a combination of Cognitive Behavior Therapy, Positive Psychology and Nutrition.