Sleep or Insomnia Therapists in Colorado Springs, CO
![Photo of Robert N Glidewell, PsyD, CBSM, DBSM, Psychologist](https://photos.psychologytoday.com/4051b135-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robert N Glidewell
Psychologist, PsyD, CBSM, DBSM
Verified Verified
2 Endorsed
Colorado Springs, CO 80920 (Online Only)
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.
![Photo of Angela Lucy Babadjanian, PsyD, Psychologist](https://photos.psychologytoday.com/c6f38c57-aa5f-4b0c-a57c-716157f17e52/2/320x400.jpeg)
Angela Lucy Babadjanian
Psychologist, PsyD
Verified Verified
1 Endorsed
Colorado Springs, CO 80920 (Online Only)
Welcome to the therapy journey, where we're not afraid to shine a light on the shadows and embrace self-discovery. Stepping into therapy can feel like embarking on a new adventure—exciting, maybe a little nerve-wracking, but always full of potential discoveries. I specialize in guiding adults and couples through life's twists and turns, whether it's battling the monsters of depression and anxiety, untangling relationship knots, or chasing away those pesky insomnia ghosts.
Welcome to the therapy journey, where we're not afraid to shine a light on the shadows and embrace self-discovery. Stepping into therapy can feel like embarking on a new adventure—exciting, maybe a little nerve-wracking, but always full of potential discoveries. I specialize in guiding adults and couples through life's twists and turns, whether it's battling the monsters of depression and anxiety, untangling relationship knots, or chasing away those pesky insomnia ghosts.
![Photo of Dr. Katie Johanson, PhD, Psychologist](https://photos.psychologytoday.com/88186234-9216-478c-9018-c1a2fca8d5ac/2/320x400.png)
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep.
Hi and welcome! I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). I also offer research-based treatments for life’s other curveballs - stress, anxiety, depression - and am currently accepting new clients for teletherapy in Colorado and Utah! I was born and raised in the Midwest, where I learned the best way to deal with problems was by “pulling yourself up by your bootstraps.” I still believe that hard work is an integral part of the process, but I’ve also learned that, sometimes, progress only happens when you talk to someone.
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep.
Hi and welcome! I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). I also offer research-based treatments for life’s other curveballs - stress, anxiety, depression - and am currently accepting new clients for teletherapy in Colorado and Utah! I was born and raised in the Midwest, where I learned the best way to deal with problems was by “pulling yourself up by your bootstraps.” I still believe that hard work is an integral part of the process, but I’ve also learned that, sometimes, progress only happens when you talk to someone.
![Photo of Amy Robinson Ikelheimer, PhD, Psychologist](https://photos.psychologytoday.com/3cae94bb-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Amy Robinson Ikelheimer
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80904 (Online Only)
I am a clinical psychologist with over 20 years of experience helping individuals adjust to and cope with chronic physical symptoms and medical conditions. I focus on the symptom(s) that is(are) disrupting your life and teach skills that are known to help with management of the symptom. Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning. I work with adults and am happy to include family members and other socially supportive friends.
I am a clinical psychologist with over 20 years of experience helping individuals adjust to and cope with chronic physical symptoms and medical conditions. I focus on the symptom(s) that is(are) disrupting your life and teach skills that are known to help with management of the symptom. Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning. I work with adults and am happy to include family members and other socially supportive friends.
![Photo of Christine Ault - Be Well Counseling Services, Licensed Professional Counselor](https://photos.psychologytoday.com/4012dd7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Be Well Counseling Services
Licensed Professional Counselor
Verified Verified
1 Endorsed
Colorado Springs, CO 80910
Are you suffering emotionally? Is current or past trauma making it difficult for you to sleep or function? Are you a survivor of current or past abuse? Is your child having trouble at school or home? Be Well Counseling Services can help you feel better!
Are you suffering emotionally? Is current or past trauma making it difficult for you to sleep or function? Are you a survivor of current or past abuse? Is your child having trouble at school or home? Be Well Counseling Services can help you feel better!
![Photo of Niki Saigeon - Art of Healing, LLC. Niki Saigeon, LCSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4223b3ae-1b28-432b-ab0b-7e111e013118/1/320x400.jpeg)
Art of Healing, LLC. Niki Saigeon, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
Are you ready to confront and heal from the impacts of TRAUMA and PTSD? You might be struggling with symptoms of depression and anxiety, insomnia or find yourself facing challenges in how to communicate and connect with others. Overcoming these barriers, finding peace, and reclaiming a sense of control and joy in your life is possible. Seek not just to survive, but to thrive, and understand that the journey toward healing is both challenging and profoundly rewarding. With specializations in EMDR, CBT, Hypnotherapy, mindfulness, and Narrative Therapy, I tailor treatment to each individual’s unique experiences and needs.
Are you ready to confront and heal from the impacts of TRAUMA and PTSD? You might be struggling with symptoms of depression and anxiety, insomnia or find yourself facing challenges in how to communicate and connect with others. Overcoming these barriers, finding peace, and reclaiming a sense of control and joy in your life is possible. Seek not just to survive, but to thrive, and understand that the journey toward healing is both challenging and profoundly rewarding. With specializations in EMDR, CBT, Hypnotherapy, mindfulness, and Narrative Therapy, I tailor treatment to each individual’s unique experiences and needs.
![Photo of Alicia Rozycki Online Therapy For Women, PhD, Psychologist](https://photos.psychologytoday.com/5fc7b1a6-880a-482e-9b54-d4a848110196/1/320x400.png)
Alicia Rozycki Online Therapy For Women
Psychologist, PhD
Verified Verified
3 Endorsed
Colorado Springs, CO 80908
Over thinking, over-doing, overwhelmed? Is doing too much leaving you feeling stressed, trapped, and frustrated? If so, you may in turn have relationship dissatisfaction, sleeplessness, anxiety, depression, and overall confusion about what choices to make or how to improve the situation. Despite this, you know you’re ready to start experiencing for yourself all that you give away to others. You’re ready to experience greater mental clarity, quality sleep, and contentment. You’re ready to feel more confident in navigating life’s stressors and your relationships. Let’s break this cycle and create your new way of living, by design.
Over thinking, over-doing, overwhelmed? Is doing too much leaving you feeling stressed, trapped, and frustrated? If so, you may in turn have relationship dissatisfaction, sleeplessness, anxiety, depression, and overall confusion about what choices to make or how to improve the situation. Despite this, you know you’re ready to start experiencing for yourself all that you give away to others. You’re ready to experience greater mental clarity, quality sleep, and contentment. You’re ready to feel more confident in navigating life’s stressors and your relationships. Let’s break this cycle and create your new way of living, by design.
![Photo of Zaena D. (Flores) Isaac, LPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cc604f0b-fa23-426f-ace1-43e9c91a64e5/1/320x400.jpeg)
Zaena D. (Flores) Isaac
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Colorado Springs, CO 80904 (Online Only)
Healing from emotional pain is a process, I can help you find balance in your life as you heal. Wherever you are in your healing process, I will be right there with you, guiding you through. Struggling with depression, anxiety, relationship problems, trauma, negative thoughts, sleep changes, eating changes, or other emotional distress? These issues can leave you feeling overwhelmed, lost, and drained. I can help you regain the balance you want in your life. Improve multiple areas of your life: love, relationships, day to day coping, and career. Let's begin with your most important concerns first.
Healing from emotional pain is a process, I can help you find balance in your life as you heal. Wherever you are in your healing process, I will be right there with you, guiding you through. Struggling with depression, anxiety, relationship problems, trauma, negative thoughts, sleep changes, eating changes, or other emotional distress? These issues can leave you feeling overwhelmed, lost, and drained. I can help you regain the balance you want in your life. Improve multiple areas of your life: love, relationships, day to day coping, and career. Let's begin with your most important concerns first.
![Photo of Taylor Dautaj, MA, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/90c54322-32ad-4e9d-9c8e-9216eaf822b9/1/320x400.jpeg)
Taylor Dautaj
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
I enjoy working with children (ages 3 and up) and adolescents struggling with a variety of mental health challenges including anxiety, depression, self-harming thoughts and behaviors, behavior problems, attachment problems, sleep and toileting concerns, and grief. My goal is to provide the families that I work with the support and skills they need to help their child overcome mental health challenges.
I enjoy working with children (ages 3 and up) and adolescents struggling with a variety of mental health challenges including anxiety, depression, self-harming thoughts and behaviors, behavior problems, attachment problems, sleep and toileting concerns, and grief. My goal is to provide the families that I work with the support and skills they need to help their child overcome mental health challenges.
![Photo of Jeanne Hinkelman - Sunflower Psychological Services, PhD, LP, Psychologist](https://photos.psychologytoday.com/3c06c405-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sunflower Psychological Services
Psychologist, PhD, LP
Verified Verified
Colorado Springs, CO 80905 (Online Only)
My focus is on providing psychotherapy and consultation to adolescents and adults. My mission is to provide quality services to individuals who are motivated to make positive changes in their lives. I help people cope with a variety of mental health concerns (e.g., anxiety, depression, self-esteem), physical health issues (e.g., sleep, eating, stress, chronic pain/illness, caregiving), relationships, and adjustment issues including school/work adjustment, and culture or language challenges.
For information about additional services, see my website at http://www.drjhinkelman.com
My focus is on providing psychotherapy and consultation to adolescents and adults. My mission is to provide quality services to individuals who are motivated to make positive changes in their lives. I help people cope with a variety of mental health concerns (e.g., anxiety, depression, self-esteem), physical health issues (e.g., sleep, eating, stress, chronic pain/illness, caregiving), relationships, and adjustment issues including school/work adjustment, and culture or language challenges.
For information about additional services, see my website at http://www.drjhinkelman.com
![Photo of Rachel Bolenbaugh, MS, LMFT](https://photos.psychologytoday.com/3cf0f35a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer skills such as, EFT (emotional freedom technique), to manage emotions, reduce anxiety and stress, improve sleep, mood, and communication.
I offer individual, couples / premarital / marriage, family, child, and adolescent counseling. The environment is a non-judgmental, safe place of acceptance. I will walk along side and offer ways that can be helpful in managing trauma, stress, and relationships. My goal is to help you access internal resources and make adjustments that can be helpful. My focus has been working with individuals of all ages dealing with a variety of issues, including trauma. I have worked with a diverse population including individuals who are dealing with anxiety, depression, bipolar disorder, self-esteem, and grief to develop a plan to bring positive changes.
I offer skills such as, EFT (emotional freedom technique), to manage emotions, reduce anxiety and stress, improve sleep, mood, and communication.
I offer individual, couples / premarital / marriage, family, child, and adolescent counseling. The environment is a non-judgmental, safe place of acceptance. I will walk along side and offer ways that can be helpful in managing trauma, stress, and relationships. My goal is to help you access internal resources and make adjustments that can be helpful. My focus has been working with individuals of all ages dealing with a variety of issues, including trauma. I have worked with a diverse population including individuals who are dealing with anxiety, depression, bipolar disorder, self-esteem, and grief to develop a plan to bring positive changes.
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![Photo of Desarae Lisa Walker, MA, CECP](https://photos.psychologytoday.com/4c19fa75-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
RET teaches the body a new way to process while helping to increase REM sleep.
Rapid Eye Technology (RET) is a powerful ocular-assisted stress relief technique and a leading modality in treating PTSD symptoms. This powerful quick release happens without reliving the trauma. RET simulates REM sleep—your body’s own natural release system where problems are solved. Accessing the whole mind/body system while in an awake state allows you to be in control of your own journey; you now have your conscious mind to make a new choice concerning presenting issues. It's all part of your natural discharge mechanism and helps in repairing neural pathways that have been distorted by traumatic memories.
RET teaches the body a new way to process while helping to increase REM sleep.
Rapid Eye Technology (RET) is a powerful ocular-assisted stress relief technique and a leading modality in treating PTSD symptoms. This powerful quick release happens without reliving the trauma. RET simulates REM sleep—your body’s own natural release system where problems are solved. Accessing the whole mind/body system while in an awake state allows you to be in control of your own journey; you now have your conscious mind to make a new choice concerning presenting issues. It's all part of your natural discharge mechanism and helps in repairing neural pathways that have been distorted by traumatic memories.
![Photo of Leigh Saulsbury, MSc, MFCT, BCCC, Counselor](https://photos.psychologytoday.com/3cd739b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
There are times when unexpected challenges, loss and seemingly ever-higher expectations overwhelm us. Unwanted repetitive thoughts may disrupt our sleep. We may isolate from friends and activities we previously enjoyed. We may experience dullness and a lack of energy. Counseling can help to ease the burden of life's painful and challenging circumstances. As a counselor, I appreciate the courage it takes to ask for help.
There are times when unexpected challenges, loss and seemingly ever-higher expectations overwhelm us. Unwanted repetitive thoughts may disrupt our sleep. We may isolate from friends and activities we previously enjoyed. We may experience dullness and a lack of energy. Counseling can help to ease the burden of life's painful and challenging circumstances. As a counselor, I appreciate the courage it takes to ask for help.
![Photo of Lindsey Barzizza, PhD, Psychologist](https://photos.psychologytoday.com/afb53008-7567-4a23-8741-625565767895/1/320x400.png)
Lindsey Barzizza
Psychologist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Waitlist for new clients
I specialize in working with individuals who have experienced trauma of all types, anger, anxiety, depression, relationship problems, grief and loss, shame, low self-esteem, and sleep disorders.
Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.
I specialize in working with individuals who have experienced trauma of all types, anger, anxiety, depression, relationship problems, grief and loss, shame, low self-esteem, and sleep disorders.
Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.
![Photo of Paige J Kyle, LPC, EMDR, Neuro, Licensed Professional Counselor](https://photos.psychologytoday.com/3dadc9d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paige J Kyle
Licensed Professional Counselor, LPC, EMDR, Neuro
Verified Verified
Colorado Springs, CO 80923
I work with all ages helping individuals and families with anxiety, depression, grief/loss, PTSD/trauma, self-worth, abuse, childhood trauma, abortion recovery, ADD/ADHD, sleep disorders, cognitive functioning (such as Dyslexia,) headaches, brain injuries, conduct disorders, athletes, anger, cutting, eating disorders, and unhealthy or broken relationships.
I understand through personal loss and struggles, the realness of living in a broken world. However, I have also experienced the internal transformation of hope, courage, and wholeness. I am a Licensed Professional Counselor, who is trained in EMDR, Neurofeedback, and Play/Art/Music Therapy. I believe in meeting others where they are and walking beside them, especially when challenges, struggles, or lack of hope hinder our ability to live life to the fullest. I make every effort to create a genuine, safe, non-judgmental, relationship with others. Regardless of their spiritual or religious beliefs.
I work with all ages helping individuals and families with anxiety, depression, grief/loss, PTSD/trauma, self-worth, abuse, childhood trauma, abortion recovery, ADD/ADHD, sleep disorders, cognitive functioning (such as Dyslexia,) headaches, brain injuries, conduct disorders, athletes, anger, cutting, eating disorders, and unhealthy or broken relationships.
I understand through personal loss and struggles, the realness of living in a broken world. However, I have also experienced the internal transformation of hope, courage, and wholeness. I am a Licensed Professional Counselor, who is trained in EMDR, Neurofeedback, and Play/Art/Music Therapy. I believe in meeting others where they are and walking beside them, especially when challenges, struggles, or lack of hope hinder our ability to live life to the fullest. I make every effort to create a genuine, safe, non-judgmental, relationship with others. Regardless of their spiritual or religious beliefs.
![Photo of Elizabeth Anne Klearry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd645c78-3a28-4869-aa17-d97da2da2f81/1/320x400.jpeg)
Elizabeth Anne Klearry
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920 (Online Only)
Do you worry about "everything," feel overwhelmed, anxious, or depressed? Do you lay awake at night overthinking - unable to sleep? Do you have tightness in your chest or racing or ruminating thoughts? Do you find it difficult to get up in the morning and find that even when you are happy you are sad? Do you just want to be heard and have someone really listen? I can help you! Let's work together to help you be confident, kinder to yourself, heal past issues that get in the way of living your life, and be content regardless of others' approval!
Do you worry about "everything," feel overwhelmed, anxious, or depressed? Do you lay awake at night overthinking - unable to sleep? Do you have tightness in your chest or racing or ruminating thoughts? Do you find it difficult to get up in the morning and find that even when you are happy you are sad? Do you just want to be heard and have someone really listen? I can help you! Let's work together to help you be confident, kinder to yourself, heal past issues that get in the way of living your life, and be content regardless of others' approval!
![Photo of Stephanie Cooper, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/da33ba44-13be-4ace-a1d9-e2e561a7ee07/1/320x400.jpeg)
Stephanie Cooper
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80920 (Online Only)
Changing your life and the way you see life is scary! You don't have to do it alone! I work from a collaborative approach in helping you transform your life to be the way you want it. I help those struggling with addictions, life transitions, anxiety and depression, grief and loss, sleep issues, burnout, and personality disorders.
Changing your life and the way you see life is scary! You don't have to do it alone! I work from a collaborative approach in helping you transform your life to be the way you want it. I help those struggling with addictions, life transitions, anxiety and depression, grief and loss, sleep issues, burnout, and personality disorders.
![Photo of Carrie M. Hobaugh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f3959fa-c3cd-4aa5-a6cc-17476205f588/1/320x400.jpeg)
Carrie M. Hobaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80920 (Online Only)
Are you struggling with depression, anxiety and insomnia? Have you experienced a horribly traumatic event? Do you find yourself feeling upset about things that remind you of what happened? These symptoms may be due to a traumatic event that still needs processed. Do you have disturbing thoughts, images, or urges that you find very upsetting? Do you need things placed in a certain way? Are you afraid of being contaminated or items not being sanitary? Do you obsess about the fact that you may have chosen the wrong partner? Are you afraid to go outside or be in crowds? This could be OCD.
Are you struggling with depression, anxiety and insomnia? Have you experienced a horribly traumatic event? Do you find yourself feeling upset about things that remind you of what happened? These symptoms may be due to a traumatic event that still needs processed. Do you have disturbing thoughts, images, or urges that you find very upsetting? Do you need things placed in a certain way? Are you afraid of being contaminated or items not being sanitary? Do you obsess about the fact that you may have chosen the wrong partner? Are you afraid to go outside or be in crowds? This could be OCD.
![Photo of Addison Sayre-Adona, MS, LPCC, AAT, Pre-Licensed Professional](https://photos.psychologytoday.com/af18bade-6ad3-4617-86e3-85db217d86d7/3/320x400.png)
Addison Sayre-Adona
Pre-Licensed Professional, MS, LPCC, AAT
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I can, also, provide Acu-Detox (ear accupunture) which can help with physical pain, anxiety, insomnia, trauma recovery and healing, ADD/ADHD, withdrawl symptoms, and substance use and cravings.
I know that it can be daunting to start talking to someone, let alone to bare yourself to them and admit all your struggles. Rest assured, I am here to come along side you as you seek to figure out what is holding you back in your life! As a therapist, I am nonjudgmental and warm. I strive to meet you exactly where you are at and work with you to come up with a game plan to get you to where you want to be! I work with individuals, couples, and families. Some of my chosen areas are depression, anxiety, trauma, substance abuse, personality and co-occurring mood disorders, narcissistic abuse recovery, LGBTQIA+, and relationships.
I can, also, provide Acu-Detox (ear accupunture) which can help with physical pain, anxiety, insomnia, trauma recovery and healing, ADD/ADHD, withdrawl symptoms, and substance use and cravings.
I know that it can be daunting to start talking to someone, let alone to bare yourself to them and admit all your struggles. Rest assured, I am here to come along side you as you seek to figure out what is holding you back in your life! As a therapist, I am nonjudgmental and warm. I strive to meet you exactly where you are at and work with you to come up with a game plan to get you to where you want to be! I work with individuals, couples, and families. Some of my chosen areas are depression, anxiety, trauma, substance abuse, personality and co-occurring mood disorders, narcissistic abuse recovery, LGBTQIA+, and relationships.
![Photo of Lee Randolph, MSc, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/822df6d5-470c-4ab7-acda-17feeb0d4771/2/320x400.jpeg)
Lee Randolph
Marriage & Family Therapist, MSc, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80918 (Online Only)
Everyone has a voice and wants to be heard. Come and find your voice, build confidence and come to someone who will listen. Helping couple's, individuals, and adolescents build new foundations of self-reliance. Some techniques I use are EMDR for trauma, depression, and anxiety. Hypnotherapy for relaxation, phobias, Menopausal symptoms, sleep disorders, and breaking bad habits.
Everyone has a voice and wants to be heard. Come and find your voice, build confidence and come to someone who will listen. Helping couple's, individuals, and adolescents build new foundations of self-reliance. Some techniques I use are EMDR for trauma, depression, and anxiety. Hypnotherapy for relaxation, phobias, Menopausal symptoms, sleep disorders, and breaking bad habits.
See more therapy options for Colorado Springs
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.