Photo of Phyllis McComb, MA, LPC, NCC, EMDR, Licensed Professional Counselor
Phyllis McComb
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I am also trained in Hypnotherapy and EMDR which has been successful in treating anxiety, depression, phobias and addictions as well as feelings left from traumatic events.
In today’s world there is a great deal of pressure to be perfect. Because of this, it is sometimes easy to feel as if we are failing miserably while everyone else has life pulled together. We spend so much time taking care of everyone around us that we forget to take care of ourselves. With a deep and heartfelt compassion for those I serve, my aim is to help create an environment in which healing and insight can take place. Oftentimes the hardest first step is to reach out for help. Whether you are looking for extra support during a challenging time or wanting a change, I’d love to support you along the way.
I am also trained in Hypnotherapy and EMDR which has been successful in treating anxiety, depression, phobias and addictions as well as feelings left from traumatic events.
In today’s world there is a great deal of pressure to be perfect. Because of this, it is sometimes easy to feel as if we are failing miserably while everyone else has life pulled together. We spend so much time taking care of everyone around us that we forget to take care of ourselves. With a deep and heartfelt compassion for those I serve, my aim is to help create an environment in which healing and insight can take place. Oftentimes the hardest first step is to reach out for help. Whether you are looking for extra support during a challenging time or wanting a change, I’d love to support you along the way.
(719) 735-5456 View (719) 735-5456
Photo of Melinda Kay, MSW, LCSW, Clinical Social Work/Therapist
Melinda Kay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Waitlist for new clients
I am specialty trained in EMDR, Hypnotherapy, Anxiety Management, Neuro-psychotherapy, and Trauma.
If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced in working with early life and adult trauma, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships. I work with age 18 and up.
I am specialty trained in EMDR, Hypnotherapy, Anxiety Management, Neuro-psychotherapy, and Trauma.
If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced in working with early life and adult trauma, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships. I work with age 18 and up.
(719) 423-6439 View (719) 423-6439
Photo of John M Jones, PhD, DrSH, Dr, Registered Psychotherapist
John M Jones
Registered Psychotherapist, PhD, DrSH, Dr
Verified Verified
Colorado Springs, CO 80904
I am a practicing hypnotherapist, and use hypnotherapy for healing multiple situations.
After a life changing event in 2010, I dedicated my career and life to helping others find their peace and build their mental health to new levels. I'm just a down to earth, straight-forward guy that approaches situations with logic and ration! I love working with couples, and people that need a confidence boost!
I am a practicing hypnotherapist, and use hypnotherapy for healing multiple situations.
After a life changing event in 2010, I dedicated my career and life to helping others find their peace and build their mental health to new levels. I'm just a down to earth, straight-forward guy that approaches situations with logic and ration! I love working with couples, and people that need a confidence boost!
(580) 207-6954 View (580) 207-6954
Photo of Andrea Dabbs Van Bergen, EdM, LAC, NCC, UP, CH-T, Drug & Alcohol Counselor
Andrea Dabbs Van Bergen
Drug & Alcohol Counselor, EdM, LAC, NCC, UP, CH-T
Verified Verified
Colorado Springs, CO 80920
Certified in Grief/Loss and Hypnotherapy.
Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available.
Certified in Grief/Loss and Hypnotherapy.
Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available.
(719) 722-3419 View (719) 722-3419
Photo of Nancy M. Turner, MS Ed, NCC, LPC-S , Licensed Professional Counselor
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Colorado Springs, CO 80921  (Online Only)
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 View (303) 622-0417
Photo of Jeff D Farmer, MA, LPC, NCC, Licensed Professional Counselor
Jeff D Farmer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80909
I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR) to help you work through/resolve thoughts, emotions and physical reactions. I particularly welcome military veterans, first responders, and those abused as children. Many people suffering from ongoing effects of trauma just want to know how to cope. But often more is available than just coping, sometimes much more. Healing is possible. Your body (including your mind) is always trying to heal. I would be honored to participate in this with you.
I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR) to help you work through/resolve thoughts, emotions and physical reactions. I particularly welcome military veterans, first responders, and those abused as children. Many people suffering from ongoing effects of trauma just want to know how to cope. But often more is available than just coping, sometimes much more. Healing is possible. Your body (including your mind) is always trying to heal. I would be honored to participate in this with you.
(719) 722-2766 View (719) 722-2766
Photo of Kerry Favara, MA , LPC, EMDR, Licensed Professional Counselor
Kerry Favara
Licensed Professional Counselor, MA , LPC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Waitlist for new clients
Have you been struggling with reoccurring thoughts, memories, and images of past stressful events that you can not get out of your mind? Are you experiencing loss of time with no explanation, feeling out of control of your thoughts, emotions, and behaviors? Does it sometimes feel that you are living life from the back seat with no control? You could be experiencing dissociation and the after effects of trauma. I specialize in working with the whole self to process through past trauma & negative beliefs about yourself in order to open up new ways of interacting with the world and new beliefs. There is hope.
Have you been struggling with reoccurring thoughts, memories, and images of past stressful events that you can not get out of your mind? Are you experiencing loss of time with no explanation, feeling out of control of your thoughts, emotions, and behaviors? Does it sometimes feel that you are living life from the back seat with no control? You could be experiencing dissociation and the after effects of trauma. I specialize in working with the whole self to process through past trauma & negative beliefs about yourself in order to open up new ways of interacting with the world and new beliefs. There is hope.
(719) 416-4697 View (719) 416-4697
Photo of Lisa Joyce, MA, LPC, Licensed Professional Counselor
Lisa Joyce
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Feeling like an emotional train wreck lately? Anxiety out of control and tired of overthinking everything? Having a hard time holding on to relationships or figuring out if you even want to? Whether you are just in need of a place to vent and sort through the mess, or you need to learn some new tools so you don't just keep doing the same thing over and over, you have come to the right place!
Feeling like an emotional train wreck lately? Anxiety out of control and tired of overthinking everything? Having a hard time holding on to relationships or figuring out if you even want to? Whether you are just in need of a place to vent and sort through the mess, or you need to learn some new tools so you don't just keep doing the same thing over and over, you have come to the right place!
(719) 212-2081 View (719) 212-2081
Photo of River Hansen - River Hansen, MA, LPC, MA, LPC, EMDR, Couples, Trauma, Licensed Professional Counselor
River Hansen, MA, LPC
Licensed Professional Counselor, MA, LPC, EMDR, Couples, Trauma
Verified Verified
Colorado Springs, CO 80903
Deciding to go into therapy is not an easy decision and equally important is finding the right therapist. For this reason, I offer a complimentary 30-minute consultation so that we meet and so that you can assess if I am the therapist for you. With over 24 years experience in private practice, I would be happy to assist you in this process. I am an attentive, empathetic and caring counselor. I also counsel via Psychology Today VIDEO sessions, as well as phone for those who cannot come into my office. Please call for a meet and greet.
Deciding to go into therapy is not an easy decision and equally important is finding the right therapist. For this reason, I offer a complimentary 30-minute consultation so that we meet and so that you can assess if I am the therapist for you. With over 24 years experience in private practice, I would be happy to assist you in this process. I am an attentive, empathetic and caring counselor. I also counsel via Psychology Today VIDEO sessions, as well as phone for those who cannot come into my office. Please call for a meet and greet.
(719) 465-0471 View (719) 465-0471
Photo of Jessica Belisle, LMFT, LAC, EMDR, Marriage & Family Therapist
Jessica Belisle
Marriage & Family Therapist, LMFT, LAC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80906
Over the past decade I have worked with people who are focused on personal growth and healing. My passion is helping you gain freedom from the past, heal trauma, improve relationships, strengthen self-worth, and create a life you are excited to wake up to.
Over the past decade I have worked with people who are focused on personal growth and healing. My passion is helping you gain freedom from the past, heal trauma, improve relationships, strengthen self-worth, and create a life you are excited to wake up to.
(719) 399-4281 View (719) 399-4281
Photo of Neil Cannon, PhD, LMFT, CST-S, Marriage & Family Therapist
Neil Cannon
Marriage & Family Therapist, PhD, LMFT, CST-S
Verified Verified
11 Endorsed
Colorado Springs, CO 80919
Dr. Neil Cannon is an AASECT Certified Sex Therapist & Supervisor. Neil is Clinical Director of the Cannon Institute. Neil and the team work with individuals & couples on any matter related to sex, intimacy & relationships. Neil is well known as a leader throughout the field of sex therapy. Neil is a published author and nationally known thought leader, mentor/supervisor. Neil is an instructor at the University of Michigan's Sexual Health Certificate Program and has served as the Colorado Section Leader for the American Association of Sexuality Educators, Counselors & Therapists (AASECT) since 2007.
Dr. Neil Cannon is an AASECT Certified Sex Therapist & Supervisor. Neil is Clinical Director of the Cannon Institute. Neil and the team work with individuals & couples on any matter related to sex, intimacy & relationships. Neil is well known as a leader throughout the field of sex therapy. Neil is a published author and nationally known thought leader, mentor/supervisor. Neil is an instructor at the University of Michigan's Sexual Health Certificate Program and has served as the Colorado Section Leader for the American Association of Sexuality Educators, Counselors & Therapists (AASECT) since 2007.
(303) 622-5087 View (303) 622-5087
Photo of Michael McCoy, MA, LPC, EMDR, Licensed Professional Counselor
Michael McCoy
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80901  (Online Only)
You may be feeling lost, frustrated, stuck or overwhelmed. Like you've tried everything, but nothing really helps. My name’s Michael. I’m a licensed therapist and counselor. I help people find ways to resolve trauma, anxiety, stress, addiction, depression and other challenges. Using scientifically validated tools such as EMDR, CBT and meditation, we’ll create a relaxed, supportive environment where you can comfortably explore your thoughts, feelings, emotions and experiences and find the clarity that brings lasting relief.
You may be feeling lost, frustrated, stuck or overwhelmed. Like you've tried everything, but nothing really helps. My name’s Michael. I’m a licensed therapist and counselor. I help people find ways to resolve trauma, anxiety, stress, addiction, depression and other challenges. Using scientifically validated tools such as EMDR, CBT and meditation, we’ll create a relaxed, supportive environment where you can comfortably explore your thoughts, feelings, emotions and experiences and find the clarity that brings lasting relief.
(720) 307-6564 View (720) 307-6564
Photo of Inner Fire Therapy, MA, MPH, LPCC, Counselor
Inner Fire Therapy
Counselor, MA, MPH, LPCC
Verified Verified
Colorado Springs, CO 80918
Tired of feeling frustrated, stuck, and disconnected? You’re not alone. My name is David and I’ve helped dozens of men struggling with these issues. My clients typically feel off course, disconnected, and frustrated when they arrive. After working with me they feel fulfilled, relaxed, and empowered.
Tired of feeling frustrated, stuck, and disconnected? You’re not alone. My name is David and I’ve helped dozens of men struggling with these issues. My clients typically feel off course, disconnected, and frustrated when they arrive. After working with me they feel fulfilled, relaxed, and empowered.
(720) 697-1464 View (720) 697-1464
Photo of Eduardo J Marrero, LMFT, Marriage & Family Therapist
Eduardo J Marrero
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Colorado Springs, CO 80909  (Online Only)
Not accepting new clients
Since 2005, I have worked hard to heal families, individuals, and relationships, no matter the complex dynamics involved. I've also made it my purpose to help anyone willing to try, all while ensuring you don't feel judged, minimized, or marginalized. I am trained in a variety of models ranging from Solution Focused, MRI, and Narrative therapy to Trauma Focused CBT and EFT/Tapping. My professional experiences include a variety of settings where I worked with individuals and families while also supervising and training therapists.
Since 2005, I have worked hard to heal families, individuals, and relationships, no matter the complex dynamics involved. I've also made it my purpose to help anyone willing to try, all while ensuring you don't feel judged, minimized, or marginalized. I am trained in a variety of models ranging from Solution Focused, MRI, and Narrative therapy to Trauma Focused CBT and EFT/Tapping. My professional experiences include a variety of settings where I worked with individuals and families while also supervising and training therapists.
(954) 799-9801 View (954) 799-9801

Online Therapists

Photo of Michelle Willix, LCSW, CCTP, SPT-C, Clinical Social Work/Therapist
Michelle Willix
Clinical Social Work/Therapist, LCSW, CCTP, SPT-C
Verified Verified
Broomfield, CO 80020
I practice modalities including EMDR,Clinical Hypnotherapy, Play Therapy, Rapid Resolution Therapy, CBT, EFT/ Tapping, DBT, and more.
I have helped clients overcome and manage anxiety, depression, bipolar disorder, childhood and adult traumas, chronic pain/medical trauma, abuse, PTSD, self harm, Dissociative Identity Disorder, crimes victimization, as well as other challenges. I continually learn new skills and techniques as well as dive deeper into those skills I already have.I believe it is important for each client to have a safe and welcoming environment where they are heard and respected. Our time together is collaborative and we will help you develop tools to navigate all of life’s challenges as well as heal the past.
I practice modalities including EMDR,Clinical Hypnotherapy, Play Therapy, Rapid Resolution Therapy, CBT, EFT/ Tapping, DBT, and more.
I have helped clients overcome and manage anxiety, depression, bipolar disorder, childhood and adult traumas, chronic pain/medical trauma, abuse, PTSD, self harm, Dissociative Identity Disorder, crimes victimization, as well as other challenges. I continually learn new skills and techniques as well as dive deeper into those skills I already have.I believe it is important for each client to have a safe and welcoming environment where they are heard and respected. Our time together is collaborative and we will help you develop tools to navigate all of life’s challenges as well as heal the past.
(303) 758-5931 View (303) 758-5931
Photo of Helen Patz-Perrone, MA, MS, CHT
Helen Patz-Perrone
Licensed Professional Counselor Candidate, MA, MS, CHT
Verified Verified
1 Endorsed
Denver, CO 80216
Upon request, I use hypnotherapy and teach clients self-hypnosis as a tool they can use to achieve specific goals.
I am invested in supporting individuals on the autism spectrum, clients with ADHD, among other neurological profiles. As a neurodiversity-affirming counselor, I recognize the challenges my clients face when attempting to navigate a world than can overwhelm and can often lead to feeling unsupported and misunderstood. My clients are individuals who bring their unique life experiences to the counseling relationship. I am an LGBTQIA+ affirming counselor who values respect and creating a safe space for you to feel validated, supported, and empowered to live a joyful, authentic, and fulfilling life.
Upon request, I use hypnotherapy and teach clients self-hypnosis as a tool they can use to achieve specific goals.
I am invested in supporting individuals on the autism spectrum, clients with ADHD, among other neurological profiles. As a neurodiversity-affirming counselor, I recognize the challenges my clients face when attempting to navigate a world than can overwhelm and can often lead to feeling unsupported and misunderstood. My clients are individuals who bring their unique life experiences to the counseling relationship. I am an LGBTQIA+ affirming counselor who values respect and creating a safe space for you to feel validated, supported, and empowered to live a joyful, authentic, and fulfilling life.
(720) 856-4354 View (720) 856-4354
Photo of Daria E Mann - Metro Denver Hypnotherapy and Family Therapy , LMFT, CCHT, Marriage & Family Therapist
Metro Denver Hypnotherapy and Family Therapy
Marriage & Family Therapist, LMFT, CCHT
Verified Verified
Denver, CO 80209
Metro Denver Hypnotherapy and Family Therapy works in a client-centered, solution-focused way with the family system's impact on each individual and their relationships.
Clients who come to me are accepted for who they are and want to work quickly and efficiently toward living the life they desire! Relationship therapy can lead to a new you and create an atmosphere in your family and other relationships where you feel empowered and are on a positive path to growth and well-being! Together, we work toward firm commitments, learning how to compromise, expressing caring and concern for self and others, enjoying companionship, and better communication that validates self and others. Individuals come alone and can utilize hypnosis to be more present, confident, and let go of the negativity in the past.
Metro Denver Hypnotherapy and Family Therapy works in a client-centered, solution-focused way with the family system's impact on each individual and their relationships.
Clients who come to me are accepted for who they are and want to work quickly and efficiently toward living the life they desire! Relationship therapy can lead to a new you and create an atmosphere in your family and other relationships where you feel empowered and are on a positive path to growth and well-being! Together, we work toward firm commitments, learning how to compromise, expressing caring and concern for self and others, enjoying companionship, and better communication that validates self and others. Individuals come alone and can utilize hypnosis to be more present, confident, and let go of the negativity in the past.
(720) 640-8877 View (720) 640-8877
Photo of Amelia Ann Bishop, MA, LPCC
Amelia Ann Bishop
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
8 Endorsed
Golden, CO 80401
Accepting new clients from Colorado! Sometimes people are afraid to bring their whole authentic selves to therapy out of fear of judgement. I provide a safe and non-judgemental space for you to process issues, emotions, and outdated patterns that are keeping you stuck. I believe healing involves the mind, body, and spirit, and will support you in both building coping skills and transforming on a deeper level for lasting change. I offer an eclectic approach to traditional talk therapy, incorporating experiential interventions involving creativity, mindfulness, nature-based interventions, hypnotherapy, somatic processing, and more.
Accepting new clients from Colorado! Sometimes people are afraid to bring their whole authentic selves to therapy out of fear of judgement. I provide a safe and non-judgemental space for you to process issues, emotions, and outdated patterns that are keeping you stuck. I believe healing involves the mind, body, and spirit, and will support you in both building coping skills and transforming on a deeper level for lasting change. I offer an eclectic approach to traditional talk therapy, incorporating experiential interventions involving creativity, mindfulness, nature-based interventions, hypnotherapy, somatic processing, and more.
(720) 738-6923 View (720) 738-6923
Photo of Marcia M Middel, PhD, Psychologist
Marcia M Middel
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
I utilize a strengths based, solution focused approach incorporating MBSR, CBT and hypnotherapy.
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
I utilize a strengths based, solution focused approach incorporating MBSR, CBT and hypnotherapy.
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
(720) 743-6618 View (720) 743-6618
Photo of Alanna J Bell, MA, LPC, ACCH, Licensed Professional Counselor
Alanna J Bell
Licensed Professional Counselor, MA, LPC, ACCH
Verified Verified
Broomfield, CO 80020
Waitlist for new clients
I have enjoyed being a Professional Counselor, Transformational Life Coach and Advanced Clinical Hypnotherapist for over 20 years. I specialize in Heart-Centered Hypnotherapy, EMDR, Intuitive Art Therapy, and energy healing such as Reiki. My specialty is to help individuals through the many transitions and challenges in our personal growth process, helping one to attain the highlest level of peace, confidence and joy in the journey of life. I have extensive experience in the fields of not only mental health, but also in a number of alternative approaches to helping individuals succeed in work, relationships and everyday life.
I have enjoyed being a Professional Counselor, Transformational Life Coach and Advanced Clinical Hypnotherapist for over 20 years. I specialize in Heart-Centered Hypnotherapy, EMDR, Intuitive Art Therapy, and energy healing such as Reiki. My specialty is to help individuals through the many transitions and challenges in our personal growth process, helping one to attain the highlest level of peace, confidence and joy in the journey of life. I have extensive experience in the fields of not only mental health, but also in a number of alternative approaches to helping individuals succeed in work, relationships and everyday life.
(970) 718-9189 View (970) 718-9189

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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.