Dialectical Behavior (DBT) Therapists in Colorado Springs, CO

Are you feeling overwhelmed by the stressors of your life? Are you tired of getting stuck in patterns that don’t seem to provide lasting changes? Whether you are facing disordered eating or an eating disorder, anxiety, depression, a history of trauma, or challenging life transitions, I'm here to help you reclaim your power and transform your life. As a Licensed Clinical Social Worker, I specialize in empowering clients through evidence-based therapies like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).

If you are a person in Colorado or Oregon and have a desire to heal from past trauma or attachment wounds, I would love to be a part of your journey. I am a Licensed Professional Counselor in both Colorado and Oregon and provide fully remote teletherapy services to clients in both states. My goal with Embrace Today Counseling is to create a safe space where trauma and attachment wounds can be interacted with and healed in a way that allows the client to feel completely aligned, stable, and confident. Clinically I practice from a trauma informed, whole person perspective and believe that the client is the expert on themselves.

I know that life is full of struggle and hardship that can take its toll on us mentally, physically, emotionally, and spiritually. It is my belief that, through therapy, there can be healing and growth in all areas of life. I use a variety of therapeutic modalities to match the needs of each of my unique clients. My focus is finding my clients strengths and guiding them on their own journey to expand on those innate traits to heal. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Social Constructionism to guide my variety of clients. I also integrate meditation, art, and chakra work when needed.

Mountain Hope Counseling and Wellness is a growing team of diverse therapists that are dedicated to helping you heal, grow, and reach your mental health care goals. We have therapists that specialize in everything from anxiety and depression to anger management and divorce recovery. Along with our fabulous counseling team, we will soon be offering our wellness division that will offer trauma informed yoga, trauma informed massage, DBT groups, and acupuncture, as well as, other wellness areas.

Are you stressed, overwhelmed? Do you feel alone and sad? Are you both tired of dealing with the same issues over and over again? One of you has a foot out of the door? do you want to give your relationship one more try? Have you experienced a loss? is life changing too fast, too slow? I would be happy to help you achieve your goals and improve the impact that the hurt, generational trauma, negative relationship patterns have been showing up in your life.

In my years of doing this work, I have seen the biggest challenge for clients is in making that first appointment. The problems we face in life are difficult. The hurts we feel, impede our ability to problem-solve. I do not proclaim to have all the answers, but I truly love working with clients to find solutions that fit their situation. In my practice I utilize both Cognitive and Dialectical Behavioral Therapy modalities to undergird my client-centered approach. Together we will explore and challenge the thoughts and actions that contribute to problems, along with developing a plan for practicing new ways of thinking.

We all have a story to share. These all deserve to be shared and honored. Trauma, human emotions, addictions, and relationships can be very overwhelming to manage day to day. In your therapeutic journey we will aim to reduce your anxious and depressive symptoms, as well as addressing traumas, unwanted behaviors, and any other struggles at your own pace. I am committed to creating a space where you can express yourself openly and without judgment.

Do you feel like life is unfulfilling? Do you feel self-doubt and inner criticism are always keeping you down? Do you have a hard time feeling confident? Do you feel like something is getting in the way of fulfilling your dreams? Do you experience conflict in your relationships? Does anxiety keep you from living the life you want? Are emotions confusing? I understand. Whether you're navigating anxiety, depression, life transitions, or seeking deeper self-understanding, our sessions are designed to foster self-awareness and encourage the growth of a healthier, more adaptive self.

Tynea aspires to support clients through many avenues including: group facilitation, couples, family sessions and individual therapy. Tynea has experience supporting clients working through trauma, anxiety, depression, suicidal ideation, postpartum depression, grief, and more. She also has experience as a co-occurring counselor and supported clients that suffered from both substance use disorders and a mental health disorder simultaneously. Tynea believes that everyone should feel support when they express challenging and traumatic experiences; regardless what capacity of therapy they are receiving.

Do you need help managing emotions or strengthening primary relationships? Are you looking for skills to cope with unpleasant symptoms? Is your quality of life less than you'd like? Are you ready to make a change? No matter how difficult one's situation, nor complex the issues, we can work together to define achievable goals that, once realized, can bring meaning, contentment and reward to life. If you're unsatisfied but ready to take an active role in creating the life you want, strengthening your mental health and wellness in the process, I'm ready to help!

As a therapist my goal is to support my clients as they grow in confidence and strength. As a therapist and a client myself, I believe therapy can help us grow deeper in understanding ourselves, as well as believing in our own capabilities. In sessions, I utilize the skills that fit each client, as well as my dark sense of humor and non-judgmental stance. I have found particular enjoyment working with ADHD, teens, parents, people struggling with boundaries, those in the LGBTQ community, and anxiety. Many providers have a set modality for treatment; I enjoy working with clients to understand their personalities and needs.

I understand how easy it is to identify the changes that we want to make, but how much harder it is to put those goals into action. Experiencing difficulties in changing behaviors or overcoming painful emotions doesn’t mean that there is something wrong with you; it means that you’re human. Therapy provides an opportunity for you to learn tools that support behavior change; resolve the origins of the behaviors; and receive support and compassion throughout the process. We can work together to remove the roadblocks on the path to your most fulfilling, joy-filled life.

Hello. I’m Brandon, a Licensed Master of Social Work (LSW) in Colorado. I enjoy working directly with individuals, couples, and teenagers. As a veteran and former medic and first responder, I am passionate about working with that community, but I am also committed to serving underserved, discriminated, and underrepresented populations.

We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.

I am a dedicated therapist who treasures faith, empathy, and the strength of families. With a deep-rooted belief in the power of faith as a guiding force, I integrate spiritual principles into my practice to provide holistic support to individuals and families navigating life's challenges. I specialize in substance abuse, trauma, grief and play therapy.

Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.

Now offering weekend appointments! I understand that navigating through tough situations can be challenging. It can feel like no matter what you do, things just don't seem to get better. We've all experienced those tough times. But remember, there's hope. Deep down, each of us holds the power to find our way through difficult situations and get back on track. The real challenge is finding someone who can support and guide us, helping us to rebuild confidence so that we can regain control of our lives. I understand how important it is to lend a helping hand. Assisting others is not just what I do for a living, it's my true passion.

As a Licensed Professional Counselor across multiple states and a National Certified Counselor, I'm committed to helping individuals overcome barriers and achieve holistic wellness. With certifications in Clinical Trauma, Anger Management, Dialectical Behavioral Therapy, and Animal Assisted Therapy, I integrate these approaches to address the interconnected aspects of mental, emotional, and physical well-being. My goal is to empower individuals in navigating life’s challenges, fostering resilience, and promoting comprehensive healing for complete holistic wellness.

Hi there! The decision to try out therapy is a courageous one. Most of us just want to be seen and heard but often do not have the support or space in our life to do so. I hope to help you take the step in being better understood, heard and seen through providing a compassionate presence for you to feel and process your emotions and experiences without judgment. I am passionate about working with teens and young adults who are faced with depression, anxiety, low self esteem, grief/loss, and/or life changes.