Therapists in West Colorado Springs, Colorado Springs, CO

Photo of John Evans - Serenity Psychotherapy, PhD, LCSW, Clinical Social Work/Therapist
Serenity Psychotherapy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Colorado Springs, Colorado Springs, CO 80904
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
(719) 849-2216 View (719) 849-2216
Photo of Shawna Henry, MA, LPCC, NCC
Shawna Henry
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Hello! I know counseling can be intimidating and I applaud you in taking the courageous step to look for a counselor. I am EMDR trained and have a passion for working with folks who have experienced trauma, or are experiencing eating disorders/ body image struggles, anxiety and depression.
Hello! I know counseling can be intimidating and I applaud you in taking the courageous step to look for a counselor. I am EMDR trained and have a passion for working with folks who have experienced trauma, or are experiencing eating disorders/ body image struggles, anxiety and depression.
(719) 751-5598 View (719) 751-5598
Photo of Dana Owens, MA, LPCC, NCC
Dana Owens
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
13 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Waitlist for new clients
I provide culturally-aware counseling that honors the unique identities of my clients. Through a humanistic and relational approach, I support clients who struggle with anxiety, emotional awareness and suppression, physical (somatic) symptoms of mental health, self-acceptance, perfectionism, dissociation, complex trauma, and developmental trauma such as abuse or neglect experienced in childhood. I am LGBTQIA+ affirming and also work with clients who have experienced spiritual and religious trauma/adverse experiences. My values of authenticity and creativity guide clients to connect more deeply with themselves and others.
I provide culturally-aware counseling that honors the unique identities of my clients. Through a humanistic and relational approach, I support clients who struggle with anxiety, emotional awareness and suppression, physical (somatic) symptoms of mental health, self-acceptance, perfectionism, dissociation, complex trauma, and developmental trauma such as abuse or neglect experienced in childhood. I am LGBTQIA+ affirming and also work with clients who have experienced spiritual and religious trauma/adverse experiences. My values of authenticity and creativity guide clients to connect more deeply with themselves and others.
(719) 286-5258 View (719) 286-5258
Photo of Jody Kocsis, MA, LPCC
Jody Kocsis
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.
I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.
(719) 223-3329 View (719) 223-3329
Photo of Carrie E Garman, MA, LPC, Licensed Professional Counselor
Carrie E Garman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Now accepting clients! Tricare Medicaid and many more (please see below)! Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you. Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. My work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.
Now accepting clients! Tricare Medicaid and many more (please see below)! Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you. Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. My work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.
(719) 246-3047 View (719) 246-3047
Photo of Tina M Reyero, MA, LPC, Licensed Professional Counselor
Tina M Reyero
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
We are going to dig in deeper to foster healing. I will support and provide safety and comfort while undoing aloneness. Anxiety and/ or depression can feel exhausting and together, we'll explore core self and compassion to ease any discomfort. We are not our adverse experiences, we can re-wire. I will guide dealing with and healing attachment trauma, PTSD, and various abuses with kind, respectful and non-judgmental treatment. Through co-regulation of body awareness and experiencing inner core truths we'll foster healing "attunement!" I believe in your inner wisdom for transformation.
We are going to dig in deeper to foster healing. I will support and provide safety and comfort while undoing aloneness. Anxiety and/ or depression can feel exhausting and together, we'll explore core self and compassion to ease any discomfort. We are not our adverse experiences, we can re-wire. I will guide dealing with and healing attachment trauma, PTSD, and various abuses with kind, respectful and non-judgmental treatment. Through co-regulation of body awareness and experiencing inner core truths we'll foster healing "attunement!" I believe in your inner wisdom for transformation.
(719) 350-4814 View (719) 350-4814
Photo of Joanne Louise Allen, MA, LPC, EMDR, NADA, DBT, Licensed Professional Counselor
Joanne Louise Allen
Licensed Professional Counselor, MA, LPC, EMDR, NADA, DBT
Verified Verified
4 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
I am a licensed professional counselor with a masters in counseling psychology. I have been working with individuals of all ages for 25 years. I believe that everyone deserves to feel good about themselves and live a life of meaning and purpose. I will spend time listening to you and will learn what is important to you. I will work with you to help you create the life that you want to live. You will learn how the relationships and choices you make influence your ability to live a life that fulfills you. We will create a trusting, authentic working relationship that will allow you to discuss all of the factors holding you back.
I am a licensed professional counselor with a masters in counseling psychology. I have been working with individuals of all ages for 25 years. I believe that everyone deserves to feel good about themselves and live a life of meaning and purpose. I will spend time listening to you and will learn what is important to you. I will work with you to help you create the life that you want to live. You will learn how the relationships and choices you make influence your ability to live a life that fulfills you. We will create a trusting, authentic working relationship that will allow you to discuss all of the factors holding you back.
(719) 249-7576 View (719) 249-7576
Photo of Melissa Bannerot, MSW, LCSW, EMDR, AEDP, YTT-200, Clinical Social Work/Therapist
Melissa Bannerot
Clinical Social Work/Therapist, MSW, LCSW, EMDR, AEDP, YTT-200
Verified Verified
5 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
A recent client told me “It's so validating and refreshing to be able to do therapy in a way that actually works for me after spending so many years in cognitive behavioral modalities that did very little for my trauma.” So many clients share the feeling of “undoing aloneness” in our sessions. This undoing of aloneness has helped clients reconcile and unburden themselves of trauma as well as feel thankful for being able to learn how to listen to their heart and their heart’s certainty of their worthiness. Our relationship has helped them to create a healing and grounding relationship with themselves...listening to their hearts.
A recent client told me “It's so validating and refreshing to be able to do therapy in a way that actually works for me after spending so many years in cognitive behavioral modalities that did very little for my trauma.” So many clients share the feeling of “undoing aloneness” in our sessions. This undoing of aloneness has helped clients reconcile and unburden themselves of trauma as well as feel thankful for being able to learn how to listen to their heart and their heart’s certainty of their worthiness. Our relationship has helped them to create a healing and grounding relationship with themselves...listening to their hearts.
(719) 694-2388 View (719) 694-2388
Photo of Michele Stahle, MS, LPC, Licensed Professional Counselor
Michele Stahle
Licensed Professional Counselor, MS, LPC
Verified Verified
West Colorado Springs, Colorado Springs, CO 80904  (Online Only)
Welcome! Life and relationships can be a challenge to navigate on your own, especially with unhealed trauma that causes stress, anxiety, and depression. I understand how overwhelming and impossible it can feel to move forward in prioritizing yourself and conquering some of your fears, developing and maintaining healthy relationships, cultivating happiness and autonomy for yourself, and learning how to cope with life's struggles. Together, we can strengthen your relationships, deepen your connections, and close doors to wounds that have depleted your energy for long enough.
Welcome! Life and relationships can be a challenge to navigate on your own, especially with unhealed trauma that causes stress, anxiety, and depression. I understand how overwhelming and impossible it can feel to move forward in prioritizing yourself and conquering some of your fears, developing and maintaining healthy relationships, cultivating happiness and autonomy for yourself, and learning how to cope with life's struggles. Together, we can strengthen your relationships, deepen your connections, and close doors to wounds that have depleted your energy for long enough.
(719) 938-0388 View (719) 938-0388
Photo of John B Evans Phd, PhD, LCSW, Clinical Social Work/Therapist
John B Evans Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Colorado Springs, Colorado Springs, CO 80904  (Online Only)
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
(214) 448-5432 View (214) 448-5432
Photo of Kelsey Austin-Wright, MS, LMFT, RYT, Marriage & Family Therapist
Kelsey Austin-Wright
Marriage & Family Therapist, MS, LMFT, RYT
Verified Verified
4 Endorsed
West Colorado Springs, Colorado Springs, CO 80904  (Online Only)
Feeling out of control, lost, or hopeless? Working with a therapist can empower you to take back your sense of security and well-being for yourself, your relationship, or your family. I'm honored for the opportunity to walk along side you as you navigate these challenges and strive for growth. I'll use my knowledge, experience, and therapeutic interventions to guide you through this chapter of life. Together we will develop a plan to help you achieve relief and healing.
Feeling out of control, lost, or hopeless? Working with a therapist can empower you to take back your sense of security and well-being for yourself, your relationship, or your family. I'm honored for the opportunity to walk along side you as you navigate these challenges and strive for growth. I'll use my knowledge, experience, and therapeutic interventions to guide you through this chapter of life. Together we will develop a plan to help you achieve relief and healing.
(737) 258-8980 View (737) 258-8980
Photo of Patrick T Moran, LCSW, Clinical Social Work/Therapist
Patrick T Moran
Clinical Social Work/Therapist, LCSW
Verified Verified
West Colorado Springs, Colorado Springs, CO 80904
I am a Licensed Clinical Social Worker with over twenty years of experience in private practice. I have worked in the mental health field for thirty years and have experience working in a variety of treatment settings including outpatient, residential, day treatment and public school settings at all grade levels. My extensive experience working with children, adolescents and adults has provided me with the insight and understanding which allows me to evaluate and guide you through your individual situation in a professional and confidential manner.
I am a Licensed Clinical Social Worker with over twenty years of experience in private practice. I have worked in the mental health field for thirty years and have experience working in a variety of treatment settings including outpatient, residential, day treatment and public school settings at all grade levels. My extensive experience working with children, adolescents and adults has provided me with the insight and understanding which allows me to evaluate and guide you through your individual situation in a professional and confidential manner.
(719) 722-2573 View (719) 722-2573
Photo of Cheryl Winters, LPC, MS, NCC, Licensed Professional Counselor
Cheryl Winters
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
West Colorado Springs, Colorado Springs, CO 80904
At Resolution Counseling, it is my goal to help produce meaningful, long lasting changes instead of short term fixes. I am here to help you identify your own strengths and teach you how and when to utilize those strengths on your own healing journey. You will hear some things during therapy that make you feel better and some that may be painful. Addressing and facing the problem is the best way to overcome it. I believe in treating the whole person - Mind - Body - Spirit. Awareness of the interaction between mind, body and spirit encourages true healing and real growth.
At Resolution Counseling, it is my goal to help produce meaningful, long lasting changes instead of short term fixes. I am here to help you identify your own strengths and teach you how and when to utilize those strengths on your own healing journey. You will hear some things during therapy that make you feel better and some that may be painful. Addressing and facing the problem is the best way to overcome it. I believe in treating the whole person - Mind - Body - Spirit. Awareness of the interaction between mind, body and spirit encourages true healing and real growth.
(719) 285-6053 View (719) 285-6053
Photo of Margaret Lee Lovelace, LCSW, ACSW, Clinical Social Work/Therapist
Margaret Lee Lovelace
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
West Colorado Springs, Colorado Springs, CO 80904
Life can be difficult, whether it is due to emotions, relationships or events. I believe that psychotherapy can help in providing gentle support and a knowledgeable perspective. I have been trained in modalities that can help shift thoughts, emotions and behaviors. We can work together to help you have a happier, more fulfilling life.
Life can be difficult, whether it is due to emotions, relationships or events. I believe that psychotherapy can help in providing gentle support and a knowledgeable perspective. I have been trained in modalities that can help shift thoughts, emotions and behaviors. We can work together to help you have a happier, more fulfilling life.
(719) 419-8166 View (719) 419-8166
Photo of Kara Zimmerman - Kara L Zimmerman, MS, LMFT, LCPC, LPC, Marriage & Family Therapist
Kara L Zimmerman
Marriage & Family Therapist, MS, LMFT, LCPC, LPC
Verified Verified
7 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Not accepting new clients
I moved from Wheaton, Illinois to Colorado Springs in 2014. I'm passionate about shepherding people through difficult times, providing support; helping people grow. Seeking help through counseling is a sign of strength and hope; we all need help at various times in our lives, and I'm honored to be able to use my gifts and skills to help people find hope, healing, understanding, compassion, and empathy, as well as practical tools to make a difference in your life and future. My approach is supportive, practical, and relational with an emphasis on hope and the strengths.
I moved from Wheaton, Illinois to Colorado Springs in 2014. I'm passionate about shepherding people through difficult times, providing support; helping people grow. Seeking help through counseling is a sign of strength and hope; we all need help at various times in our lives, and I'm honored to be able to use my gifts and skills to help people find hope, healing, understanding, compassion, and empathy, as well as practical tools to make a difference in your life and future. My approach is supportive, practical, and relational with an emphasis on hope and the strengths.
(719) 793-9576 View (719) 793-9576
Photo of Wendy Jean Carter, LCSW, Clinical Social Work/Therapist
Wendy Jean Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
I am a licensed clinical social worker since 2010. I received my masters degree from Newman University in Colorado Springs. My personal difficulties taught me to be compassionate to myself and others. Asking questions instead of telling someone who they are is a tangible tool that leads to listening to our own truth instead of feeling okay only if someone else says we are. It can be difficult work, and the rewards are tremendous as we unwind the trauma to see the gifts hidden by the hurts. The journey from trauma to trust is a leap of faith. This is why I identify with the Phoenix as a way to come thru the ashes and move forward.
I am a licensed clinical social worker since 2010. I received my masters degree from Newman University in Colorado Springs. My personal difficulties taught me to be compassionate to myself and others. Asking questions instead of telling someone who they are is a tangible tool that leads to listening to our own truth instead of feeling okay only if someone else says we are. It can be difficult work, and the rewards are tremendous as we unwind the trauma to see the gifts hidden by the hurts. The journey from trauma to trust is a leap of faith. This is why I identify with the Phoenix as a way to come thru the ashes and move forward.
(719) 301-2390 View (719) 301-2390
Photo of Michelle Marie Morrissey, MA, LPC, NCC, Licensed Professional Counselor
Michelle Marie Morrissey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
At some point in life, perhaps now, a personal, relational, or professional crisis can pressure you toward a crossroad where you'll find yourself in unknown and often unwelcomed territory. Such transitional times may feel unsettling and uncertain, even overwhelming; however, they can also become a turning point that leads you into a new direction. Such a turning point can present a critical opportunity to make a real change in your life, and a time when you can finally address what you've struggled to resolve on your own, and discover you no longer need to face it alone.
At some point in life, perhaps now, a personal, relational, or professional crisis can pressure you toward a crossroad where you'll find yourself in unknown and often unwelcomed territory. Such transitional times may feel unsettling and uncertain, even overwhelming; however, they can also become a turning point that leads you into a new direction. Such a turning point can present a critical opportunity to make a real change in your life, and a time when you can finally address what you've struggled to resolve on your own, and discover you no longer need to face it alone.
(719) 309-4407 View (719) 309-4407
Photo of Matt Thelen, PsyD, Psychologist
Matt Thelen
Psychologist, PsyD
Verified Verified
West Colorado Springs, Colorado Springs, CO 80904
I am a licensed psychologist who specializes in existential psychotherapy. I strive to listen deeply to your thoughts and emotions so that I can identify points of conflict and develop solutions. I provide psychotherapy for a variety of psychological conditions including depression, anxiety, trauma, grief, sexuality, and divorce. In addition, I provide existential psychotherapy for life-transitions, personal growth, relationship issues, and athletic performance. I value all dimensions of human diversity and I am an ally to the LGBT community. I work with adults and teens. I enjoy working with individuals from rural communities.
I am a licensed psychologist who specializes in existential psychotherapy. I strive to listen deeply to your thoughts and emotions so that I can identify points of conflict and develop solutions. I provide psychotherapy for a variety of psychological conditions including depression, anxiety, trauma, grief, sexuality, and divorce. In addition, I provide existential psychotherapy for life-transitions, personal growth, relationship issues, and athletic performance. I value all dimensions of human diversity and I am an ally to the LGBT community. I work with adults and teens. I enjoy working with individuals from rural communities.
(719) 639-2942 View (719) 639-2942
Photo of Beth Kirk-Small - Beth Kirk-Small, LLC, MA, LMFT, Marriage & Family Therapist
Beth Kirk-Small, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Colorado Springs, Colorado Springs, CO 80904
Maybe a relationship doesn't feel right anymore. Or you've lost someone close to you. Perhaps you're torn about making a decision. Whatever you're facing, it may seem as if you'll never feel right again. It may seem as if no one understands who you are anymore, including you.
Maybe a relationship doesn't feel right anymore. Or you've lost someone close to you. Perhaps you're torn about making a decision. Whatever you're facing, it may seem as if you'll never feel right again. It may seem as if no one understands who you are anymore, including you.
(719) 212-1744 View (719) 212-1744
Photo of Jen Dickson, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Jen Dickson
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
West Colorado Springs, Colorado Springs, CO 80904
Welcome! Having chaos and turmoil in your life can impact every area of functioning. Many people who have experienced trauma feel uneasy, have sleepless nights, struggle in relationships, and often with keeping their needs met. I applaud anyone who looks for help; this is your first step. I work with all ages in navigating traumatic experiences and using strengths to have a better quality of life. I especially work with children who have experienced trauma and demonstrate struggles with attachment. From mild attachment issues to RAD, I can help address behavioral struggles and increase the quality of parent child bond.
Welcome! Having chaos and turmoil in your life can impact every area of functioning. Many people who have experienced trauma feel uneasy, have sleepless nights, struggle in relationships, and often with keeping their needs met. I applaud anyone who looks for help; this is your first step. I work with all ages in navigating traumatic experiences and using strengths to have a better quality of life. I especially work with children who have experienced trauma and demonstrate struggles with attachment. From mild attachment issues to RAD, I can help address behavioral struggles and increase the quality of parent child bond.
(719) 223-3481 View (719) 223-3481
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See more therapy options for West Colorado Springs, Colorado Springs

How does your Therapist compare?

Number of Therapists in West Colorado Springs, Colorado Springs, CO

70+

Average cost per session

$120

Therapists in West Colorado Springs, Colorado Springs, CO who prioritize treating:

94% Anxiety
86% Depression
84% Trauma and PTSD
78% Relationship Issues
73% Coping Skills
72% Self Esteem
72% Stress

Average years in practice

9 Years

Top 3 insurances accepted

71% Cigna and Evernorth
64% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in West Colorado Springs, Colorado Springs, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Colorado Springs, Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.