Therapists in Southeast Colorado Springs, Colorado Springs, CO

Photo of Jennifer L Grubb, MS, LPC, EMDR-Tr, MGCP, Licensed Professional Counselor
Jennifer L Grubb
Licensed Professional Counselor, MS, LPC, EMDR-Tr, MGCP
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Life’s emotional journey does not always offer us a clear path to follow. As we search for improved well-being, sometimes it helps to recognize that we can enact change in our lives. And as we begin to choose our own way, we learn that we can manage stressors and reduce suffering. With gentleness and compassion, we will co-construct an affirming, inclusive, and accepting therapeutic relationship. I strive to find shared lived experience to promote and sustain meaningful advances in your life.
Life’s emotional journey does not always offer us a clear path to follow. As we search for improved well-being, sometimes it helps to recognize that we can enact change in our lives. And as we begin to choose our own way, we learn that we can manage stressors and reduce suffering. With gentleness and compassion, we will co-construct an affirming, inclusive, and accepting therapeutic relationship. I strive to find shared lived experience to promote and sustain meaningful advances in your life.
(719) 624-8120 View (719) 624-8120
Photo of Amanda Williams, MS, LPC, NCC, Licensed Professional Counselor
Amanda Williams
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Southeast Colorado Springs, Colorado Springs, CO 80910
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to support and empower you along your journey of life at whatever stage you may be in. I believe that you are the expert of your own life so I will not give you advice or answers to all of your questions; I will work with you to help build skills and insight, trust and meaning to help in your discovery of personal truth.
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to support and empower you along your journey of life at whatever stage you may be in. I believe that you are the expert of your own life so I will not give you advice or answers to all of your questions; I will work with you to help build skills and insight, trust and meaning to help in your discovery of personal truth.
(719) 350-5632 View (719) 350-5632
Photo of John McDowell, LPC , Licensed Professional Counselor
John McDowell
Licensed Professional Counselor, LPC
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80906  (Online Only)
John McDowell, LPC. A core desire in life is to be fully known and accepted. At the heart of being known is the need for full honesty with ourselves and others in the midst of growth in changing life experiences. Honesty with love and humility leads us into dynamic freedom. Many people hide their realities or internal struggles in shame, fear, and performance.
John McDowell, LPC. A core desire in life is to be fully known and accepted. At the heart of being known is the need for full honesty with ourselves and others in the midst of growth in changing life experiences. Honesty with love and humility leads us into dynamic freedom. Many people hide their realities or internal struggles in shame, fear, and performance.
(720) 706-9736 View (720) 706-9736
Photo of Kim Butler, LPCC, MA
Kim Butler
Licensed Professional Counselor Candidate , LPCC, MA
Verified Verified
1 Endorsed
Southeast Colorado Springs, Colorado Springs, CO 80906
Not accepting new clients
I create a safe space for children to learn and explore their emotions, process conflicts at home and at school, improve their self-esteem and create safe and stable bonds with the adults in their lives. Using a person-centered, strengths based, trauma informed approach, as well as elements of CBT, Play Therapy, Solution-Focused therapy and mindfulness, children can thrive and build the skills they need to navigate the challenges that come up as they learn and grow. I work with neurodivergent children to help them embrace their unique gifts and create a toolbox of coping skills to help them navigate a sometimes challenging world.
I create a safe space for children to learn and explore their emotions, process conflicts at home and at school, improve their self-esteem and create safe and stable bonds with the adults in their lives. Using a person-centered, strengths based, trauma informed approach, as well as elements of CBT, Play Therapy, Solution-Focused therapy and mindfulness, children can thrive and build the skills they need to navigate the challenges that come up as they learn and grow. I work with neurodivergent children to help them embrace their unique gifts and create a toolbox of coping skills to help them navigate a sometimes challenging world.
(719) 824-2381 View (719) 824-2381
Photo of Patrick Holloman, MA, LPC, CCTP, Licensed Professional Counselor
Patrick Holloman
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80910
I specialize in helping adults and teens navigate trauma, and the resulting issues such as PTSD, depression, anxiety, and unhealthy coping strategies. I offer walking sessions and am especially passionate about Buddhist psychology and Mindfulness. I am honored to walk a while with you on your journey back to your genuine self; the you who thrives instead of simply existing. I do not see people as their mistakes, issues, or diagnoses. I am interested in knowing you and helping you navigate the suffering that is holding you back. All clients are welcome.
I specialize in helping adults and teens navigate trauma, and the resulting issues such as PTSD, depression, anxiety, and unhealthy coping strategies. I offer walking sessions and am especially passionate about Buddhist psychology and Mindfulness. I am honored to walk a while with you on your journey back to your genuine self; the you who thrives instead of simply existing. I do not see people as their mistakes, issues, or diagnoses. I am interested in knowing you and helping you navigate the suffering that is holding you back. All clients are welcome.
(719) 417-7915 View (719) 417-7915
Photo of Venessa Ellington Alston, LCSW, LAC, Clinical Social Work/Therapist
Venessa Ellington Alston
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach. Life's struggles can be overwhelming and changeling. I am here to assist you in obtaining practical solutions and tools you can apply in all aspects of your life.
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach. Life's struggles can be overwhelming and changeling. I am here to assist you in obtaining practical solutions and tools you can apply in all aspects of your life.
(719) 219-8163 View (719) 219-8163
Photo of Gina Sagona, MA, LPC, ATR, Licensed Professional Counselor
Gina Sagona
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Life is messy and turbulent. Sometimes we can’t find the right words to express our inner experiences. I utilize experiential and developmentally appropriate interventions to join clients in navigating the storms until we reach steady waters and clearer skies. Through art making and play, we process what we may not have the vocabulary to discuss yet.
Life is messy and turbulent. Sometimes we can’t find the right words to express our inner experiences. I utilize experiential and developmentally appropriate interventions to join clients in navigating the storms until we reach steady waters and clearer skies. Through art making and play, we process what we may not have the vocabulary to discuss yet.
(719) 416-4138 View (719) 416-4138
Photo of Anita Adams, LPC , Licensed Professional Counselor
Anita Adams
Licensed Professional Counselor, LPC
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80916  (Online Only)
Hi, I am Anita Adams, and I am a licensed professional counselor and a licensed addictions counselor who has worked, primarily with the forensic population who are currently incarcerated. I am skilled in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and solution focused brief therapy. I am also trained in eye movement rapid desensitization and reprocessing therapy (EMDR), and frequently work with clients who exhibit co-occurring disorders including post-traumatic stress disorder and substance use disorders.
Hi, I am Anita Adams, and I am a licensed professional counselor and a licensed addictions counselor who has worked, primarily with the forensic population who are currently incarcerated. I am skilled in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and solution focused brief therapy. I am also trained in eye movement rapid desensitization and reprocessing therapy (EMDR), and frequently work with clients who exhibit co-occurring disorders including post-traumatic stress disorder and substance use disorders.
(720) 710-1307 View (720) 710-1307
Photo of Kristen Bowman, LPC, Licensed Professional Counselor
Kristen Bowman
Licensed Professional Counselor, LPC
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Kristen Bowman is a Licensed Professional Counselor (LPC) with over 4 years of experience providing mental health therapy to children, adolescents, and their families. Kristen is passionate about being a resource to clients in need of psychological and emotional support in all stages of treatment. She specializes in working with clients with depression, anxiety, trauma, and substance use.
Kristen Bowman is a Licensed Professional Counselor (LPC) with over 4 years of experience providing mental health therapy to children, adolescents, and their families. Kristen is passionate about being a resource to clients in need of psychological and emotional support in all stages of treatment. She specializes in working with clients with depression, anxiety, trauma, and substance use.
(719) 259-0776 View (719) 259-0776
Photo of Evette P. Valentine, MFT, LPC, NLC, Licensed Professional Counselor
Evette P. Valentine
Licensed Professional Counselor, MFT, LPC, NLC
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80910
Trauma is an interesting part of life, you are not expecting it, and you barely understand it. Now you are forced to deal with it. Or even to deal with many other Mental Health issues. I have experienced enough trauma, Grief and Loss, sadness, and Depression to last a lifetime, from childhood issues to adult issues. However, I had to build a team; you would call this team a support system, much like what you are doing by reading my profile. You want to build your (Team) Support system, and you are not alone. It is easy to fight your battles alone and to suffer in silence. I want you to know that you do not have to.
Trauma is an interesting part of life, you are not expecting it, and you barely understand it. Now you are forced to deal with it. Or even to deal with many other Mental Health issues. I have experienced enough trauma, Grief and Loss, sadness, and Depression to last a lifetime, from childhood issues to adult issues. However, I had to build a team; you would call this team a support system, much like what you are doing by reading my profile. You want to build your (Team) Support system, and you are not alone. It is easy to fight your battles alone and to suffer in silence. I want you to know that you do not have to.
(719) 782-5347 View (719) 782-5347
Photo of Andrea Piazza, LPC, Licensed Professional Counselor
Andrea Piazza
Licensed Professional Counselor, LPC
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80910  (Online Only)
Hello, I'm Andrea Piazza, a Licensed Clinical Mental Health Counselor and Licensed Professional Counselor. I specialize in helping individuals with ADHD, trauma, and high-functioning depression through evidence-based practices and a compassionate, person-centered approach. My goal is to empower clients to achieve their full potential and improve their quality of life.
Hello, I'm Andrea Piazza, a Licensed Clinical Mental Health Counselor and Licensed Professional Counselor. I specialize in helping individuals with ADHD, trauma, and high-functioning depression through evidence-based practices and a compassionate, person-centered approach. My goal is to empower clients to achieve their full potential and improve their quality of life.
(323) 643-8569 View (323) 643-8569
Photo of Sadie Sardy - Sadie Sardy Counseling, MA, LPC, Licensed Professional Counselor
Sadie Sardy Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Not accepting new clients
I believe no one is exempt from healing or wholeness. My philosophy is that we can learn the skills needed to engage our courage, cultivate trust, embrace truth, and realize the wholeness inherent within. We do not exist in isolation, and that is a clue to healing. As a therapist I companion your journey, guiding with perceptivity and clinical expertise but ultimately cultivating client self-determination, nurturing the innate guidance within, and honoring the client as the authority over their own personhood. Investing in ourselves and our healing benefits everyone, and that investment comes back to us in unforeseen beautiful ways.
I believe no one is exempt from healing or wholeness. My philosophy is that we can learn the skills needed to engage our courage, cultivate trust, embrace truth, and realize the wholeness inherent within. We do not exist in isolation, and that is a clue to healing. As a therapist I companion your journey, guiding with perceptivity and clinical expertise but ultimately cultivating client self-determination, nurturing the innate guidance within, and honoring the client as the authority over their own personhood. Investing in ourselves and our healing benefits everyone, and that investment comes back to us in unforeseen beautiful ways.
(719) 733-9248 View (719) 733-9248
Photo of Mariana Lazarin, LCSW, Clinical Social Work/Therapist
Mariana Lazarin
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
I am a therapist licensed in Virginia and Colorado. I have worked with children, teens, and adults to treat a variety of concerns. I will partner with you using a person-centered approach to help create the change you want in your life. I help you integrate tools that feel authentic to your needs using a multicultural, trauma-informed lens. work collaboratively with clients who are struggling with feelings of anxiety, depression, ADHD, life transitions including perinatal mood and anxiety disorders, parenting issues, stress management, relationship issues, attachment concerns, and substance use.
I am a therapist licensed in Virginia and Colorado. I have worked with children, teens, and adults to treat a variety of concerns. I will partner with you using a person-centered approach to help create the change you want in your life. I help you integrate tools that feel authentic to your needs using a multicultural, trauma-informed lens. work collaboratively with clients who are struggling with feelings of anxiety, depression, ADHD, life transitions including perinatal mood and anxiety disorders, parenting issues, stress management, relationship issues, attachment concerns, and substance use.
(719) 454-2406 View (719) 454-2406
Photo of Christine Ault - Be Well Counseling Services, Licensed Professional Counselor
Be Well Counseling Services
Licensed Professional Counselor
Verified Verified
1 Endorsed
Southeast Colorado Springs, Colorado Springs, CO 80910
Are you suffering emotionally? Is current or past trauma making it difficult for you to sleep or function? Are you a survivor of current or past abuse? Is your child having trouble at school or home? Be Well Counseling Services can help you feel better!
Are you suffering emotionally? Is current or past trauma making it difficult for you to sleep or function? Are you a survivor of current or past abuse? Is your child having trouble at school or home? Be Well Counseling Services can help you feel better!
(719) 425-4671 View (719) 425-4671
Photo of Paul Gross - 4Square Counseling, LPC, Licensed Professional Counselor
4Square Counseling
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Southeast Colorado Springs, Colorado Springs, CO 80910
I specialize in LGBTQ, Pagan, and marriage and family therapy, including polyamory. Questioning your gender identity or sexual orientation? Let's explore that. Looking for therapy with a more esoteric slant? I'm your therapist! Issues within your family or with your relationships? Let's figure out together what is happening. Polyamorous, kink, and queer are my specialty! I look forward to taking your journey with you!
I specialize in LGBTQ, Pagan, and marriage and family therapy, including polyamory. Questioning your gender identity or sexual orientation? Let's explore that. Looking for therapy with a more esoteric slant? I'm your therapist! Issues within your family or with your relationships? Let's figure out together what is happening. Polyamorous, kink, and queer are my specialty! I look forward to taking your journey with you!
(719) 249-6797 View (719) 249-6797
Photo of Jessica Belisle, LMFT, LAC, EMDR, Marriage & Family Therapist
Jessica Belisle
Marriage & Family Therapist, LMFT, LAC, EMDR
Verified Verified
1 Endorsed
Southeast Colorado Springs, Colorado Springs, CO 80906
Waitlist for new clients
Over the past decade I have worked with people who are focused on personal growth and healing. My passion is helping you gain freedom from the past, heal trauma, improve relationships, strengthen self-worth, and create a life you are excited to wake up to. I work from a holistic perspective meaning we will talk about sleep, nutrition, relationships, healthy history, movement and so much more. Healing is multifaceted and it's not one size fits all ;)
Over the past decade I have worked with people who are focused on personal growth and healing. My passion is helping you gain freedom from the past, heal trauma, improve relationships, strengthen self-worth, and create a life you are excited to wake up to. I work from a holistic perspective meaning we will talk about sleep, nutrition, relationships, healthy history, movement and so much more. Healing is multifaceted and it's not one size fits all ;)
(719) 399-4281 View (719) 399-4281
Photo of Clinton C Pickett - Central Focus Psychological Group, Psychologist
Central Focus Psychological Group
Psychologist
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80906
Central Focus Psychological Group specializes in testing/evaluation services. We work with community centers, attorneys, neurologists, general practitioners, and others to provide accurate diagnoses to assist with your overall treatment. Our evaluations include neurodevelopmental disorders, neurocognitive decline, and many other psychological issues. We competently diagnose an array of disorders, such as ADHD, Intellectual Disability, Autism Spectrum Disorder, Dementia, Personality Disorders, Depression, Anxiety, PTSD, and more. We can also schedule your evaluation quickly to avoid long wait times. Call us to book your appointment.
Central Focus Psychological Group specializes in testing/evaluation services. We work with community centers, attorneys, neurologists, general practitioners, and others to provide accurate diagnoses to assist with your overall treatment. Our evaluations include neurodevelopmental disorders, neurocognitive decline, and many other psychological issues. We competently diagnose an array of disorders, such as ADHD, Intellectual Disability, Autism Spectrum Disorder, Dementia, Personality Disorders, Depression, Anxiety, PTSD, and more. We can also schedule your evaluation quickly to avoid long wait times. Call us to book your appointment.
(719) 497-5341 View (719) 497-5341
Photo of Carlos E Villafan - Mind Renewal Behavioral Health Services, MA, NCC, LPC, ACS, PsyD Ca, Licensed Professional Counselor
Mind Renewal Behavioral Health Services
Licensed Professional Counselor, MA, NCC, LPC, ACS, PsyD Ca
Verified Verified
1 Endorsed
Southeast Colorado Springs, Colorado Springs, CO 80906
"Do not be conformed any longer to the pattern of this world, but be transformed by the renewing of your mind." Our goal is to empower youth and their families to improve their quality of life and connect them to appropriate community, vocational, and educational resources. Clients will learn skills to help cope with family relationships, school and academic problems, and other life issues. Parents and caregivers learn how to play a positive role and avoid enabling negative behaviors. Activities are always designed to fit the specific needs of each family.
"Do not be conformed any longer to the pattern of this world, but be transformed by the renewing of your mind." Our goal is to empower youth and their families to improve their quality of life and connect them to appropriate community, vocational, and educational resources. Clients will learn skills to help cope with family relationships, school and academic problems, and other life issues. Parents and caregivers learn how to play a positive role and avoid enabling negative behaviors. Activities are always designed to fit the specific needs of each family.
(719) 888-3473 View (719) 888-3473
Photo of Cathrin Moeller, LMFT, Marriage & Family Therapist
Cathrin Moeller
Marriage & Family Therapist, LMFT
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80906  (Online Only)
Cathrin has worked in a plethora of settings, including an inpatient crisis hospital, with military families, career counseling, and for a non-profit in a sexual abuse trauma treatment program. She specializes in Military Culture, Blended Families, Divorce, and Addiction. Oftentimes, the past which shaped us, is now keeping us stuck. Cathrin works with you to find your “stuck points” and explore how to get them unstuck at a pace comfortable to you. Cathrin’s life passion is helping others discover their own. She strives to help clients find their own purpose and passion for life, whatever that may be.
Cathrin has worked in a plethora of settings, including an inpatient crisis hospital, with military families, career counseling, and for a non-profit in a sexual abuse trauma treatment program. She specializes in Military Culture, Blended Families, Divorce, and Addiction. Oftentimes, the past which shaped us, is now keeping us stuck. Cathrin works with you to find your “stuck points” and explore how to get them unstuck at a pace comfortable to you. Cathrin’s life passion is helping others discover their own. She strives to help clients find their own purpose and passion for life, whatever that may be.
(339) 218-3090 View (339) 218-3090
Photo of Anthony Gauthier, MS, ADDC, LPCC, Counselor
Anthony Gauthier
Counselor, MS, ADDC, LPCC
Verified Verified
Southeast Colorado Springs, Colorado Springs, CO 80910
Waitlist for new clients
I have worked in the mental health and substance abuse community for over 15 years through volunteer work, in-patient and outpatient services, detox and emergency room settings. I provide a client centered approach through depression, anxiety, substance abuse, coping skill development, boundary and communication improvement. I strive to raise mental health awareness and focus on improving life skills to build a better sense of self and desire to serve the communities in which you reside.
I have worked in the mental health and substance abuse community for over 15 years through volunteer work, in-patient and outpatient services, detox and emergency room settings. I provide a client centered approach through depression, anxiety, substance abuse, coping skill development, boundary and communication improvement. I strive to raise mental health awareness and focus on improving life skills to build a better sense of self and desire to serve the communities in which you reside.
(719) 223-3769 View (719) 223-3769
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See more therapy options for Southeast Colorado Springs, Colorado Springs

How does your Therapist compare?

Number of Therapists in Southeast Colorado Springs, Colorado Springs, CO

300+

Average cost per session

$130

Therapists in Southeast Colorado Springs, Colorado Springs, CO who prioritize treating:

94% Anxiety
89% Depression
80% Trauma and PTSD
75% Relationship Issues
73% Self Esteem
71% Stress
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

82% Aetna
74% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Southeast Colorado Springs, Colorado Springs, CO see their clients

60% In Person and Online
40% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southeast Colorado Springs, Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.