Therapists in Northgate, Colorado Springs, CO

Photo of Elyse Jacobson, LPC, LAC, Licensed Professional Counselor
Elyse Jacobson
Licensed Professional Counselor, LPC, LAC
Verified Verified
Northgate, Colorado Springs, CO 80921
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and coping strategies in order to find clarity, to better understand yourself, and to strengthen healthy emotion management and interpersonal skills.
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and coping strategies in order to find clarity, to better understand yourself, and to strengthen healthy emotion management and interpersonal skills.
(719) 419-9235 View (719) 419-9235
Photo of Stephanie A Shubert, MS, LMFT, Marriage & Family Therapist
Stephanie A Shubert
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Northgate, Colorado Springs, CO 80921  (Online Only)
I specialize in supporting adults who have ADHD and military family issues. I love working with people who might call themselves “messy,” who have not lived life in the straight line they perceive others to be living Whether it is coping with overwhelm of another PCS or deployment, or fearing they'll be "discovered" as incompetent or lazy; you can trust me to hear your story, even the chapters you might hide from others. My goal is to provide you with the space to explore what is holding you back.
I specialize in supporting adults who have ADHD and military family issues. I love working with people who might call themselves “messy,” who have not lived life in the straight line they perceive others to be living Whether it is coping with overwhelm of another PCS or deployment, or fearing they'll be "discovered" as incompetent or lazy; you can trust me to hear your story, even the chapters you might hide from others. My goal is to provide you with the space to explore what is holding you back.
(719) 350-5377 View (719) 350-5377
Photo of Shauna Gossenauer, MA, LPC, NCC, Counselor
Shauna Gossenauer
Counselor, MA, LPC, NCC
Verified Verified
11 Endorsed
Northgate, Colorado Springs, CO 80921
In the context of relationship, we can experience heartache and disappointment. And it's in the context of relationship that we also experience growth, healing, and joy. I believe we are whole beings, made up of body, mind, and spirit. Whether you are struggling with anxiety and depression, experiencing broken trust and betrayal in your primary relationship, or looking to reclaim your voice through healthy boundaries, there is hope and healing for every area of your life. Are you ready to live with passion, and love with freedom? Are you ready to write the rest of your story? Call me today, and let's partner together!
In the context of relationship, we can experience heartache and disappointment. And it's in the context of relationship that we also experience growth, healing, and joy. I believe we are whole beings, made up of body, mind, and spirit. Whether you are struggling with anxiety and depression, experiencing broken trust and betrayal in your primary relationship, or looking to reclaim your voice through healthy boundaries, there is hope and healing for every area of your life. Are you ready to live with passion, and love with freedom? Are you ready to write the rest of your story? Call me today, and let's partner together!
(719) 215-9606 View (719) 215-9606
Photo of Daryk Scott, LPCC, NCC, Counselor
Daryk Scott
Counselor, LPCC, NCC
Verified Verified
1 Endorsed
Northgate, Colorado Springs, CO 80921
Choosing to change—to rekindle passion and purpose—with the help of a therapist is hard work. So, thank you for being here; let’s see if I might be a good fit. My goal is to share skills and to help process whatever is keeping you from experiencing a sense of wholeness that connection to your passions and purposes brings. While I see people of all ages, I tend to work with teenagers and adults and with those experiencing grief, suffering from trauma, or facing existential/identity turmoil. Outside of counseling, I am a bookworm with a particular taste for sci-fi or philosophy, and I delight in restoring vintage or antique items.
Choosing to change—to rekindle passion and purpose—with the help of a therapist is hard work. So, thank you for being here; let’s see if I might be a good fit. My goal is to share skills and to help process whatever is keeping you from experiencing a sense of wholeness that connection to your passions and purposes brings. While I see people of all ages, I tend to work with teenagers and adults and with those experiencing grief, suffering from trauma, or facing existential/identity turmoil. Outside of counseling, I am a bookworm with a particular taste for sci-fi or philosophy, and I delight in restoring vintage or antique items.
(719) 212-9487 View (719) 212-9487
Photo of Shayne H Stuart, MA, LPC, NCC, Counselor
Shayne H Stuart
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Northgate, Colorado Springs, CO 80921
I enjoy sitting with and listening to military/veteran, couples, divorcees, men and adolescent boys. I have a particular passion for those walking through struggles in their faith. If this sounds like you and your struggles, please feel free to reach out. I would love to connect with you.
I enjoy sitting with and listening to military/veteran, couples, divorcees, men and adolescent boys. I have a particular passion for those walking through struggles in their faith. If this sounds like you and your struggles, please feel free to reach out. I would love to connect with you.
(719) 215-8857 View (719) 215-8857
Photo of Stephanie Tinney, MA, LPC, NCC, Counselor
Stephanie Tinney
Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Northgate, Colorado Springs, CO 80921
Hey, I am happy you're here! There are a lot of seasons in life that can feel really hard to navigate on your own. My passion is to provide a safe space for you to feel comfortable sharing your story so you have someone to walk in those seasons with you. I want to support you in finding a peace for your past and a hope for your future that will allow you to grow towards your fullest potential.
Hey, I am happy you're here! There are a lot of seasons in life that can feel really hard to navigate on your own. My passion is to provide a safe space for you to feel comfortable sharing your story so you have someone to walk in those seasons with you. I want to support you in finding a peace for your past and a hope for your future that will allow you to grow towards your fullest potential.
(719) 259-4166 View (719) 259-4166
Photo of Grace Combs, LCSW, Clinical Social Work/Therapist
Grace Combs
Clinical Social Work/Therapist, LCSW
Verified Verified
Northgate, Colorado Springs, CO 80921  (Online Only)
In the words of Dave Pelzer, “It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world..” As a clinician, I take joy in helping others find the path to hope and joy in their lives when it feels like it has abandoned us. I have experience working with adults and children as young as 5 years old. My work focuses on a client-centered approach while using a mix of therapeutic modalities such as DBT, Somatic Awareness, Expressive Arts, Attachment Theory, Strengths Based, Internal Family Systems, and direct and non-direct play therapy.
In the words of Dave Pelzer, “It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world..” As a clinician, I take joy in helping others find the path to hope and joy in their lives when it feels like it has abandoned us. I have experience working with adults and children as young as 5 years old. My work focuses on a client-centered approach while using a mix of therapeutic modalities such as DBT, Somatic Awareness, Expressive Arts, Attachment Theory, Strengths Based, Internal Family Systems, and direct and non-direct play therapy.
(719) 356-1896 View (719) 356-1896
Photo of Julia Watson, MA, LPC, Licensed Professional Counselor
Julia Watson
Licensed Professional Counselor, MA, LPC
Verified Verified
Northgate, Colorado Springs, CO 80921
Some days it just feels extra hard to human; to know and understand what you are feeling, and how to be in relationship with your family and friends. It can feel overwhelming and even lonely trying to navigate life and the world around us. We so deeply want to be seen, to be understood, to be heard. You are looking for answers, and yet, the process to the answers can feel messy and murky.
Some days it just feels extra hard to human; to know and understand what you are feeling, and how to be in relationship with your family and friends. It can feel overwhelming and even lonely trying to navigate life and the world around us. We so deeply want to be seen, to be understood, to be heard. You are looking for answers, and yet, the process to the answers can feel messy and murky.
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Photo of Christie Collins - Whole Kids Co., MA, LPC, BCBA, TBRI, Licensed Professional Counselor
Whole Kids Co.
Licensed Professional Counselor, MA, LPC, BCBA, TBRI
Verified Verified
Northgate, Colorado Springs, CO 80921
As the Owner, Executive Clinical director, and parent to a child with “specialized needs”, Christie understands how important a whole-child approach is when working with children. She believes wholeheartedly, that whole parents raise whole kids! Therefore, so much of what she provides, serves parents too! Her facility, Whole Kids Co. is a multi-disciplinary Counseling and Autism Center. It serves children, teens, and college-aged kids (and their parents too!) through: testing, counseling, ABA, OT, PT, Speech, social groups, nutritional/wellness training, parent training/therapy, and educational advocacy.
As the Owner, Executive Clinical director, and parent to a child with “specialized needs”, Christie understands how important a whole-child approach is when working with children. She believes wholeheartedly, that whole parents raise whole kids! Therefore, so much of what she provides, serves parents too! Her facility, Whole Kids Co. is a multi-disciplinary Counseling and Autism Center. It serves children, teens, and college-aged kids (and their parents too!) through: testing, counseling, ABA, OT, PT, Speech, social groups, nutritional/wellness training, parent training/therapy, and educational advocacy.
(719) 470-2356 View (719) 470-2356
Photo of Katlyn Williams, MA, LMFT, Marriage & Family Therapist
Katlyn Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northgate, Colorado Springs, CO 80921  (Online Only)
Life is challenging and it can be difficult trying to navigate the ups and downs of life without support. It can feel overwhelming and hopeless especially when you, your child and/or family is struggling. You are not alone. As a licensed Marriage and Family Therapist I really enjoy working with teens, families, and individuals to help process through all of the emotions experienced through out life's challenges.
Life is challenging and it can be difficult trying to navigate the ups and downs of life without support. It can feel overwhelming and hopeless especially when you, your child and/or family is struggling. You are not alone. As a licensed Marriage and Family Therapist I really enjoy working with teens, families, and individuals to help process through all of the emotions experienced through out life's challenges.
(719) 212-1667 View (719) 212-1667
Photo of Christy Selvig, Pre-Licensed Professional
Christy Selvig
Pre-Licensed Professional
Verified Verified
1 Endorsed
Northgate, Colorado Springs, CO 80921
Life's journey often brings us face-to-face with struggles, trauma, hurt, betrayal, abuse, sickness, sadness, and anxiety. Yet, with hope, we can triumph over these challenges. I believe in the uniqueness of each individual and am committed to partnering with my clients as they seek meaning, healing, and hope. As a mental health counselor, I am honored to be invited into your personal story. I specialize in women's issues, complex trauma, and marriage and family counseling, and I am trained in EMDR.
Life's journey often brings us face-to-face with struggles, trauma, hurt, betrayal, abuse, sickness, sadness, and anxiety. Yet, with hope, we can triumph over these challenges. I believe in the uniqueness of each individual and am committed to partnering with my clients as they seek meaning, healing, and hope. As a mental health counselor, I am honored to be invited into your personal story. I specialize in women's issues, complex trauma, and marriage and family counseling, and I am trained in EMDR.
(719) 625-3588 View (719) 625-3588
Photo of Rachel Heyne, MS, LMFT, CBHC, Marriage & Family Therapist
Rachel Heyne
Marriage & Family Therapist, MS, LMFT, CBHC
Verified Verified
6 Endorsed
Northgate, Colorado Springs, CO 80921  (Online Only)
Video sessions only. Life is hard! If you've found yourself struggling recently and you don't know why, maybe I can help. I love coming alongside individuals who are eager to grow and to better understand the "why"' behind their thoughts, feelings, and behavior. By using a combination of insight work (exploring the "why") and learning new tools (the "how" or "now what"), I can help you find freedom and hope in your story! Whether you're struggling with anxiety, grief, boundaries, or any number of things, I would love to partner with you. I especially love helping people find hope and healing in their relationships.
Video sessions only. Life is hard! If you've found yourself struggling recently and you don't know why, maybe I can help. I love coming alongside individuals who are eager to grow and to better understand the "why"' behind their thoughts, feelings, and behavior. By using a combination of insight work (exploring the "why") and learning new tools (the "how" or "now what"), I can help you find freedom and hope in your story! Whether you're struggling with anxiety, grief, boundaries, or any number of things, I would love to partner with you. I especially love helping people find hope and healing in their relationships.
(719) 294-0477 View (719) 294-0477
Photo of Lisa Finck - Certified Life Coach Institute, PCC
Certified Life Coach Institute
PCC
Verified Verified
Northgate, Colorado Springs, CO 80921  (Online Only)
Certified Life Coach Institute (CLC) is an Accredited Coach Specific Training program and offers a one-of-a-kind trainings of 2/3-day intensive immersive trainings. Coaching 101 CLC = 32.8 hr & 102 MCLC is 33 hr = 65.8 hr. C101 sets the coaching gold standard of what certified coach is and boundaries to work within & ICF core competency and ethics. C102 Mastery is a much deeper dive and brings additional skills & confidence to you the coach. You will be interactively learning and practicing the skills of what it means to hold a certification and put through the paces yourself for a most effective learning experience.
Certified Life Coach Institute (CLC) is an Accredited Coach Specific Training program and offers a one-of-a-kind trainings of 2/3-day intensive immersive trainings. Coaching 101 CLC = 32.8 hr & 102 MCLC is 33 hr = 65.8 hr. C101 sets the coaching gold standard of what certified coach is and boundaries to work within & ICF core competency and ethics. C102 Mastery is a much deeper dive and brings additional skills & confidence to you the coach. You will be interactively learning and practicing the skills of what it means to hold a certification and put through the paces yourself for a most effective learning experience.
(719) 416-4936 View (719) 416-4936
Photo of Iris (Tun) Cartwright, MA, LPC, EMDR, Licensed Professional Counselor
Iris (Tun) Cartwright
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Northgate, Colorado Springs, CO 80921  (Online Only)
Life is full of inevitable difficulties, and how you approach them matters. In sessions, I work to provide a supportive environment where you can feel safe to untangle your thoughts and feelings. As I work alongside you, I aim to use feedback, honesty, compassion, empathy, and humor to help you find healing and a better understanding of yourself. I apply my cultural background, education, and experiences with trauma-informed care to create my own unique philosophy in helping others; the main pillar of that philosophy being self-awareness.
Life is full of inevitable difficulties, and how you approach them matters. In sessions, I work to provide a supportive environment where you can feel safe to untangle your thoughts and feelings. As I work alongside you, I aim to use feedback, honesty, compassion, empathy, and humor to help you find healing and a better understanding of yourself. I apply my cultural background, education, and experiences with trauma-informed care to create my own unique philosophy in helping others; the main pillar of that philosophy being self-awareness.
(719) 394-9691 View (719) 394-9691
Photo of Erin Smalley, BSN, MS, LPC, Licensed Professional Counselor
Erin Smalley
Licensed Professional Counselor, BSN, MS, LPC
Verified Verified
4 Endorsed
Northgate, Colorado Springs, CO 80921
Are you ready for things to change? Is your marriage needing a refresher or maybe an overhaul? Do you desire to grow to be a better version of yourself? Digging deeper into the heart allows people to discover the unique abilities and strengths that they bring to their lives. Healing wounds from life experiences is crucial, and discovering the truth about yourself is essential. Whatever you are currently struggling through, I would love to walk with you for a season in your journey.
Are you ready for things to change? Is your marriage needing a refresher or maybe an overhaul? Do you desire to grow to be a better version of yourself? Digging deeper into the heart allows people to discover the unique abilities and strengths that they bring to their lives. Healing wounds from life experiences is crucial, and discovering the truth about yourself is essential. Whatever you are currently struggling through, I would love to walk with you for a season in your journey.
(719) 387-5819 View (719) 387-5819
Photo of J.P. Mertens, MA, MDiv, LPC, NCC, Licensed Professional Counselor
J.P. Mertens
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Verified Verified
2 Endorsed
Northgate, Colorado Springs, CO 80921
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
(719) 625-8929 View (719) 625-8929
Photo of Marisela Peña, MA, LPC, NCC, Licensed Professional Counselor
Marisela Peña
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Northgate, Colorado Springs, CO 80921
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
(719) 259-1058 View (719) 259-1058
Photo of Tracy Rothmund, LPCC, Pre-Licensed Professional
Tracy Rothmund
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Northgate, Colorado Springs, CO 80921
Life can be challenging, and relationships may become strained, but hope exists. I am passionate about helping people discover solutions to their problems that work practically. Through a trauma-informed lens, I seek practices that identify causes of and lessen the impact of stress on the nervous system and restore positive relationships. My goal is to meet people where they are and guide them as they tap into their innate potential. I will personalize therapy to meet your individual needs and help you cultivate peace.
Life can be challenging, and relationships may become strained, but hope exists. I am passionate about helping people discover solutions to their problems that work practically. Through a trauma-informed lens, I seek practices that identify causes of and lessen the impact of stress on the nervous system and restore positive relationships. My goal is to meet people where they are and guide them as they tap into their innate potential. I will personalize therapy to meet your individual needs and help you cultivate peace.
(719) 625-2553 View (719) 625-2553
Photo of Emily Maney, MSSW, LCSW, Clinical Social Work/Therapist
Emily Maney
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Northgate, Colorado Springs, CO 80921  (Online Only)
Change is a necessary part of life, but it can be difficult if it's an unexpected or unwanted change, like the end of a relationship or being let go from a job. However, it can also be a wonderful experience to grow and expand in our lives. I specialize in supporting clients during difficult times through mindfulness techniques, stress management skills, and coping strategies. My goal as a therapist is to journey alongside you until you feel comfortable with your new circumstances or behaviors, and to help you uncover and overcome any stuck points. If you are going through a hard time in your life, you're not alone.
Change is a necessary part of life, but it can be difficult if it's an unexpected or unwanted change, like the end of a relationship or being let go from a job. However, it can also be a wonderful experience to grow and expand in our lives. I specialize in supporting clients during difficult times through mindfulness techniques, stress management skills, and coping strategies. My goal as a therapist is to journey alongside you until you feel comfortable with your new circumstances or behaviors, and to help you uncover and overcome any stuck points. If you are going through a hard time in your life, you're not alone.
(719) 625-2199 View (719) 625-2199
Photo of Chaela Figueroa, MSW, LCSW, EMDR-C, Clinical Social Work/Therapist
Chaela Figueroa
Clinical Social Work/Therapist, MSW, LCSW, EMDR-C
Verified Verified
3 Endorsed
Northgate, Colorado Springs, CO 80921
Have you ever experienced difficulty finding long-term change in therapy? Trying to navigate relationship tension, despair, various forms of anxiety, and the effects of trauma can be extremely difficult and confusing. This is why "commitment" is important to me. I aim to be committed in helping you throughout your therapy journey. In return, my ask of you is to actively participate and to be patient with yourself as you embark on your healing journey.
Have you ever experienced difficulty finding long-term change in therapy? Trying to navigate relationship tension, despair, various forms of anxiety, and the effects of trauma can be extremely difficult and confusing. This is why "commitment" is important to me. I aim to be committed in helping you throughout your therapy journey. In return, my ask of you is to actively participate and to be patient with yourself as you embark on your healing journey.
(719) 315-1931 View (719) 315-1931
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See more therapy options for Northgate, Colorado Springs

How does your Therapist compare?

Number of Therapists in Northgate, Colorado Springs, CO

20+

Average cost per session

$135

Therapists in Northgate, Colorado Springs, CO who prioritize treating:

90% Relationship Issues
90% Anxiety
83% Self Esteem
83% Life Transitions
79% Trauma and PTSD
76% Depression
76% Grief

Average years in practice

7 Years

Top 3 insurances accepted

88% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth
63% Aetna

How Therapists in Northgate, Colorado Springs, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Northgate, Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.