Therapists in Northeast Colorado Springs, Colorado Springs, CO

Photo of Ryan DeCook, LCSW, Clinical Social Work/Therapist
Ryan DeCook
Clinical Social Work/Therapist, LCSW
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80919  (Online Only)
You are being held back in daily life by stress, anxiety or past experiences. It is difficult not to worry or constantly be on edge. Strong and terrifying panic sensations in your body feel overwhelming, confusing and frustrating. Fear and discouragement have too strong of a grip on you. Maybe you've experienced a traumatic childhood or recent event that continues to haunt you or cause shame. Yet, you have a sense that there is something better for you and you feel motivated to find freedom. You have decided it is time to address these challenges and unlock a new way of experiencing life and being your true self.
You are being held back in daily life by stress, anxiety or past experiences. It is difficult not to worry or constantly be on edge. Strong and terrifying panic sensations in your body feel overwhelming, confusing and frustrating. Fear and discouragement have too strong of a grip on you. Maybe you've experienced a traumatic childhood or recent event that continues to haunt you or cause shame. Yet, you have a sense that there is something better for you and you feel motivated to find freedom. You have decided it is time to address these challenges and unlock a new way of experiencing life and being your true self.
(719) 224-9846 View (719) 224-9846
Photo of Matthew L Piciulo, MA, AASAT, IAPC, SRPC, PASTOR
Matthew L Piciulo
Unlicensed Psychotherapist, MA, AASAT, IAPC, SRPC, PASTOR
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907
Has your spouse cheated on you? Have you been shattered by finding porn on his device or an emotional affair? Trust or communication issues, just feel married & alone or in a sexless marriage roommate existence? There's a reason why and I can help. "Intimacy Anorexia" is a possibility! If something feels broken and you need help my program is real in process. Not always talk, but action and work to build a healed life and marriage! Stop feeling lost hurt and angry! I can help! I have 18 IA/SA groups & counseling & Tele-sessions available. I work with military men/couples exclusively from SF Groups & SOF teams worldwide.
Has your spouse cheated on you? Have you been shattered by finding porn on his device or an emotional affair? Trust or communication issues, just feel married & alone or in a sexless marriage roommate existence? There's a reason why and I can help. "Intimacy Anorexia" is a possibility! If something feels broken and you need help my program is real in process. Not always talk, but action and work to build a healed life and marriage! Stop feeling lost hurt and angry! I can help! I have 18 IA/SA groups & counseling & Tele-sessions available. I work with military men/couples exclusively from SF Groups & SOF teams worldwide.
(719) 359-4438 View (719) 359-4438
Photo of Todd Rowe, PhD, LMFT, EMDR, Marriage & Family Therapist
Todd Rowe
Marriage & Family Therapist, PhD, LMFT, EMDR
Verified Verified
2 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80919
I specialize in adults and teens with trauma with a specific focus on Complex PTSD. I also work with couples suffering from intimacy issues. I work with individuals suffering from anxiety and depression as well. My approach to therapy is to be honest and forward while promoting this in my clients. I believe a non-judgmental environment is very important. My clients like that I am blunt and confrontational in therapy, avoiding trite therapy terms and tailoring sessions to clients' specific needs. I use many different techniques and theories in my practice, though I tend to stay myself in session to remain real and honest.
I specialize in adults and teens with trauma with a specific focus on Complex PTSD. I also work with couples suffering from intimacy issues. I work with individuals suffering from anxiety and depression as well. My approach to therapy is to be honest and forward while promoting this in my clients. I believe a non-judgmental environment is very important. My clients like that I am blunt and confrontational in therapy, avoiding trite therapy terms and tailoring sessions to clients' specific needs. I use many different techniques and theories in my practice, though I tend to stay myself in session to remain real and honest.
(719) 259-4531 View (719) 259-4531
Photo of Nathan Havens, MA, LPC, Licensed Professional Counselor
Nathan Havens
Licensed Professional Counselor, MA, LPC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80907
My two greatest passions are working with those who are wanting to live out their Christian faith in a way that is honoring to God and to walk with individuals to discover real and life-changing hope. Clients that I work well with want to acknowledge their strengths and weaknesses while seeking to grow in their fellowship with God. It is hard to reconcile that life is hard and God is good. Whether it is dealing with relational issues, depression, anxiety, or addictions, if you desire to live life in a way that is honoring God with authenticity, then connect with me.
My two greatest passions are working with those who are wanting to live out their Christian faith in a way that is honoring to God and to walk with individuals to discover real and life-changing hope. Clients that I work well with want to acknowledge their strengths and weaknesses while seeking to grow in their fellowship with God. It is hard to reconcile that life is hard and God is good. Whether it is dealing with relational issues, depression, anxiety, or addictions, if you desire to live life in a way that is honoring God with authenticity, then connect with me.
(719) 419-9927 View (719) 419-9927
Photo of Brittani Provost, MA, LPCC, NCC
Brittani Provost
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
If you are here, I want to start by commending you for taking the first step in your journey to care for yourself and your loved ones. You are worth it! Choosing a counselor is a very personal choice, and finding the right fit can make a world of difference in the therapeutic process. Most people will experience some type of hardship or trauma in their life. If you are like so many others who need a safe space to process and work through the emotions that come with what life throws at us, I can help. Together we can collaborate and work through solutions to try and fit your needs.
If you are here, I want to start by commending you for taking the first step in your journey to care for yourself and your loved ones. You are worth it! Choosing a counselor is a very personal choice, and finding the right fit can make a world of difference in the therapeutic process. Most people will experience some type of hardship or trauma in their life. If you are like so many others who need a safe space to process and work through the emotions that come with what life throws at us, I can help. Together we can collaborate and work through solutions to try and fit your needs.
(719) 497-5648 View (719) 497-5648
Photo of Dr. Nikki Blakesley, PsyD, Psychologist
Dr. Nikki Blakesley
Psychologist, PsyD
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80907
For years you’ve hidden yourself away, tucked into a box, because you were told you weren’t good enough as you are. You were told you had to follow “the rules” of your family, friends, or religious community in order to be loved and accepted. Rules like: what to wear, how to act, who to love. So you did. You lived by their rules, afraid that if you shared your opinions, beliefs, and identities with your family, friends, or religious community they would have nothing to do with you. And you can’t do it anymore. You deserve to be fully you. I can help.
For years you’ve hidden yourself away, tucked into a box, because you were told you weren’t good enough as you are. You were told you had to follow “the rules” of your family, friends, or religious community in order to be loved and accepted. Rules like: what to wear, how to act, who to love. So you did. You lived by their rules, afraid that if you shared your opinions, beliefs, and identities with your family, friends, or religious community they would have nothing to do with you. And you can’t do it anymore. You deserve to be fully you. I can help.
(719) 881-8613 View (719) 881-8613
Darla Slicton
Psychologist, PsyD, LPC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80907
Are you feeling hopeless about where you currently are in your life? Did you expect to be somewhere else at this point in your life? Do you feel like you’re unable to connect with others or that others don’t understand what you are going through? One of the most difficult things about experiencing mental health symptoms is that you often feel alone. Often times you feel as if no one “gets you” or that things will never get better. Depression, anxiety, hopelessness, lack of motivation, stress, and similar feelings can stem from unresolved trauma, guilt, or grief. I can help you learn how to address these issues in a safe non-judgmental setting. Thinking, I’ve tried therapy before and it didn’t help. Maybe you didn’t have the right therapist.
Are you feeling hopeless about where you currently are in your life? Did you expect to be somewhere else at this point in your life? Do you feel like you’re unable to connect with others or that others don’t understand what you are going through? One of the most difficult things about experiencing mental health symptoms is that you often feel alone. Often times you feel as if no one “gets you” or that things will never get better. Depression, anxiety, hopelessness, lack of motivation, stress, and similar feelings can stem from unresolved trauma, guilt, or grief. I can help you learn how to address these issues in a safe non-judgmental setting. Thinking, I’ve tried therapy before and it didn’t help. Maybe you didn’t have the right therapist.
(719) 259-4224 View (719) 259-4224
Photo of Scott Pilcher, LPC, Licensed Professional Counselor
Scott Pilcher
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Are you a hard working and motivated parent that wants more loving moments and a peaceful home environment? After working with hundreds of parents, I understand how important it is to raise Happy kids. Using my 20 years of experience with parents, I will join with you to create powerful goals that will create the family you want. I will work with the child to learn ways to increase their own happiness. Parents I have helped, report less negative emotions in the home. Parents also experience more positive connections with their children.
Are you a hard working and motivated parent that wants more loving moments and a peaceful home environment? After working with hundreds of parents, I understand how important it is to raise Happy kids. Using my 20 years of experience with parents, I will join with you to create powerful goals that will create the family you want. I will work with the child to learn ways to increase their own happiness. Parents I have helped, report less negative emotions in the home. Parents also experience more positive connections with their children.
(719) 203-7309 View (719) 203-7309
Photo of Colleen Morrison, Pre-Licensed Professional
Colleen Morrison
Pre-Licensed Professional
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80919
Are you looking to find your place in the sun? Life is filled with many experiences from good to bad to everything in between. Certain moments of life can be hard to navigate and it can help to have a listening ear. Taking the steps to seek help can feel daunting and overwhelming. I am glad you are taking the first of many steps to work toward the change you want to see. The position that you find yourself in now does not have to be where you find yourself in the future, and I believe counseling can assist you in reaching your goals.
Are you looking to find your place in the sun? Life is filled with many experiences from good to bad to everything in between. Certain moments of life can be hard to navigate and it can help to have a listening ear. Taking the steps to seek help can feel daunting and overwhelming. I am glad you are taking the first of many steps to work toward the change you want to see. The position that you find yourself in now does not have to be where you find yourself in the future, and I believe counseling can assist you in reaching your goals.
(719) 451-7266 View (719) 451-7266
Photo of Bonnie Harris, MA, CMHP, CCTP, EMDR, PTSD, AASAT, Counselor
Bonnie Harris
Counselor, MA, CMHP, CCTP, EMDR, PTSD, AASAT
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907
Reaching out for help is the first step on the path to your healing. Walking alongside my clients, finding the best therapeutic techniques to fit your individual needs. Encouraging and empowering my clients along the path as you experience healing and wholeness as you begin a new chapter in your life. I specialize in working with women: Partner Betrayal Trauma, Intimacy Anorexia, Anxiety, Depression, Trauma, and PTSD.
Reaching out for help is the first step on the path to your healing. Walking alongside my clients, finding the best therapeutic techniques to fit your individual needs. Encouraging and empowering my clients along the path as you experience healing and wholeness as you begin a new chapter in your life. I specialize in working with women: Partner Betrayal Trauma, Intimacy Anorexia, Anxiety, Depression, Trauma, and PTSD.
(719) 417-5459 View (719) 417-5459
Photo of Robert Hill, LCSW, Clinical Social Work/Therapist
Robert Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80907
I specialize in children, teenagers, and young adults with anxiety and depression, especially with estrangement issues such as conflict with parents, divorced and/or deployed parents, as well as career planning. I have experience treating those with mild symptoms who need a sounding board to those with severe suicidal ideation and self-harm who need a comprehensive treatment plan integrated with multiple providers. I am a Christian and can offer help from a biblical perspective if desired.
I specialize in children, teenagers, and young adults with anxiety and depression, especially with estrangement issues such as conflict with parents, divorced and/or deployed parents, as well as career planning. I have experience treating those with mild symptoms who need a sounding board to those with severe suicidal ideation and self-harm who need a comprehensive treatment plan integrated with multiple providers. I am a Christian and can offer help from a biblical perspective if desired.
(719) 974-4498 View (719) 974-4498
Photo of Michelle Leigh Wright - Beacon of Hope Counseling LLC, LPC, Licensed Professional Counselor
Beacon of Hope Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
My name is Michelle Wright and I am the owner of Beacon of Hope Counseling, LLC. My past experiences and hope to help others led me to the field of counseling and creating Beacon of Hope Counseling. I have learned through the years life is filled with joyous moments and then periods of difficulty and uncertainty. When experiencing life's barriers one can feel anxious, stuck, overwhelmed, depressed and even hopeless. Past events and trauma can also become barriers in us being our best selves. In these moments counseling can be helpful in gaining insight and learning ways to best cope.
My name is Michelle Wright and I am the owner of Beacon of Hope Counseling, LLC. My past experiences and hope to help others led me to the field of counseling and creating Beacon of Hope Counseling. I have learned through the years life is filled with joyous moments and then periods of difficulty and uncertainty. When experiencing life's barriers one can feel anxious, stuck, overwhelmed, depressed and even hopeless. Past events and trauma can also become barriers in us being our best selves. In these moments counseling can be helpful in gaining insight and learning ways to best cope.
(719) 223-4892 View (719) 223-4892
Photo of Megan Kearns, MA, LPC, LAC, Licensed Professional Counselor
Megan Kearns
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80907  (Online Only)
Hi there! My names Megan, it's nice to meet you! Our world and society can be a large contributing factor to our stress; between life stress, relationship stress, world stress, it's hard to handle it all. I want to help with that. I approach mental health with as much empathy as possible, and try to help clients with whatever it is they're struggling with. I have experience working with a variety of mental health issues. I practice being kind to ourselves as we work to learn how to handle it all and how to put some stuff down.
Hi there! My names Megan, it's nice to meet you! Our world and society can be a large contributing factor to our stress; between life stress, relationship stress, world stress, it's hard to handle it all. I want to help with that. I approach mental health with as much empathy as possible, and try to help clients with whatever it is they're struggling with. I have experience working with a variety of mental health issues. I practice being kind to ourselves as we work to learn how to handle it all and how to put some stuff down.
(719) 496-8819 View (719) 496-8819
Photo of Justin Barry, PsyD, Psychologist
Justin Barry
Psychologist, PsyD
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Are you curious? Looking for insight? Desiring transformation? I am a psychologist who specializes in identity-personality exploration, enriching self-understanding, gaining insight, getting people "unstuck," and catalyzing change in people's lives. My services range from psychological testing (with a focus on Therapeutic Assessment), professional-leadership development, consultation, training, and psychotherapy.
Are you curious? Looking for insight? Desiring transformation? I am a psychologist who specializes in identity-personality exploration, enriching self-understanding, gaining insight, getting people "unstuck," and catalyzing change in people's lives. My services range from psychological testing (with a focus on Therapeutic Assessment), professional-leadership development, consultation, training, and psychotherapy.
(719) 735-5685 View (719) 735-5685
Photo of Lori E. Hinze, MA, NCC, LPC, Licensed Professional Counselor
Lori E. Hinze
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918  (Online Only)
I believe in helping my clients to live an empowered life. I have been a therapist for over 19 years in Colorado and 6 years in North Dakota. My clients learn how to use coping skills, process their pain, how to be assertive, and how to have boundaries to improve their quality of life. I provide therapy for individuals who need assistance with the following issues: trauma, PTSD, sexual addiction, codependency, EMDR II, family of origin, inner child, fear of intimacy, individual, Neuro-emotional technique, and abuse. Offering tele-health only.
I believe in helping my clients to live an empowered life. I have been a therapist for over 19 years in Colorado and 6 years in North Dakota. My clients learn how to use coping skills, process their pain, how to be assertive, and how to have boundaries to improve their quality of life. I provide therapy for individuals who need assistance with the following issues: trauma, PTSD, sexual addiction, codependency, EMDR II, family of origin, inner child, fear of intimacy, individual, Neuro-emotional technique, and abuse. Offering tele-health only.
(719) 355-8110 View (719) 355-8110
Photo of Elinah Russell, MSW, LCSW, Clinical Social Work/Therapist
Elinah Russell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918  (Online Only)
I am a trauma-focused therapist who strongly believes that the negative cognitions we have about ourselves start with the trauma we have experienced in the past. I provide psychotherapy and EMDR therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. I believe for one to connect with others, one should connect with themselves internally. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from symptoms of concern.
I am a trauma-focused therapist who strongly believes that the negative cognitions we have about ourselves start with the trauma we have experienced in the past. I provide psychotherapy and EMDR therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. I believe for one to connect with others, one should connect with themselves internally. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from symptoms of concern.
(719) 631-3826 View (719) 631-3826
Photo of Juliana Deans, PhD, LPC, LMHC, LMFT, Licensed Professional Counselor
Juliana Deans
Licensed Professional Counselor, PhD, LPC, LMHC, LMFT
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80909
Welcome! I hope to work together to discuss how your thoughts impact your emotions and behaviors. If needed, we can work on getting unstuck. I enjoy working collaboratively with you to empower, enrich, and enlighten towards healing and growth. I would like the opportunity to explore events in your life that caused you to feel hopeless then discover ways you can transform to achieve your goals. With you, I can facilitate individual, couples, family, and group counseling. Take the first step and let us Discover Hope!
Welcome! I hope to work together to discuss how your thoughts impact your emotions and behaviors. If needed, we can work on getting unstuck. I enjoy working collaboratively with you to empower, enrich, and enlighten towards healing and growth. I would like the opportunity to explore events in your life that caused you to feel hopeless then discover ways you can transform to achieve your goals. With you, I can facilitate individual, couples, family, and group counseling. Take the first step and let us Discover Hope!
(719) 631-2739 View (719) 631-2739
Photo of Jessica Link, LCSW, Clinical Social Work/Therapist
Jessica Link
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907  (Online Only)
Waitlist for new clients
I currently have a waitlist and am not accepting new clients. If you are ready to dive deep, explore the depths of all that you are, and are eager to make changes within yourself, then it's time to connect. I am a firm believer that we all have the inner wisdom and ability to do the inner work that will lead us to changing our lives. I am honored to be with you along your journey, providing a space for you to explore who you are on every level. My hope is to have a co-created environment where you feel confident that you will walk away from each session knowing that you are working on the most important topic...You.
I currently have a waitlist and am not accepting new clients. If you are ready to dive deep, explore the depths of all that you are, and are eager to make changes within yourself, then it's time to connect. I am a firm believer that we all have the inner wisdom and ability to do the inner work that will lead us to changing our lives. I am honored to be with you along your journey, providing a space for you to explore who you are on every level. My hope is to have a co-created environment where you feel confident that you will walk away from each session knowing that you are working on the most important topic...You.
(719) 581-6691 View (719) 581-6691
Photo of Jillian Barker, SWC
Jillian Barker
Clinical Social Work Candidate, SWC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
Much of my social work experience has been in the hospital setting, working with high acuity clients who exhibit suicidal ideation and are at risk of hurting themselves. I recognize the hardest step is often deciding to schedule an initial appointment with a therapist. My focus is working with children, adolescents, and young adults ranging from 10 to 25 years of age (though I also enjoy working with adults) who experience depression, suicidal ideation, self-harming behavior, anxiety, and trauma-related issues. My goal for clients is to seek connection and foster curiosity to reduce disconnection and isolation.
Much of my social work experience has been in the hospital setting, working with high acuity clients who exhibit suicidal ideation and are at risk of hurting themselves. I recognize the hardest step is often deciding to schedule an initial appointment with a therapist. My focus is working with children, adolescents, and young adults ranging from 10 to 25 years of age (though I also enjoy working with adults) who experience depression, suicidal ideation, self-harming behavior, anxiety, and trauma-related issues. My goal for clients is to seek connection and foster curiosity to reduce disconnection and isolation.
View
Photo of Marlene Schafer, LPC, LAC, MAC, SAP, DVFOL, Licensed Professional Counselor
Marlene Schafer
Licensed Professional Counselor, LPC, LAC, MAC, SAP, DVFOL
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80907
Not accepting new clients
Seeking help is not easy. It takes courage to step out and be vulnerable and I want to commend you for taking this first step. I understand - life can be messy, hard, painful, and complicated, but I want you to know, there is hope - and help is available. Do you struggle with finding purpose in life? Do you struggle with depression, anxiety, life stressors or addiction? Is your marriage having problems? You don’t have to face these challenges alone. I would be honored to walk alongside you during this season. I promise to listen, offer support, guidance, and tools to help you navigate through this season of life.
Seeking help is not easy. It takes courage to step out and be vulnerable and I want to commend you for taking this first step. I understand - life can be messy, hard, painful, and complicated, but I want you to know, there is hope - and help is available. Do you struggle with finding purpose in life? Do you struggle with depression, anxiety, life stressors or addiction? Is your marriage having problems? You don’t have to face these challenges alone. I would be honored to walk alongside you during this season. I promise to listen, offer support, guidance, and tools to help you navigate through this season of life.
(970) 536-5364 View (970) 536-5364
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See more therapy options for Northeast Colorado Springs, Colorado Springs

How does your Therapist compare?

Number of Therapists in Northeast Colorado Springs, Colorado Springs, CO

300+

Average cost per session

$120

Therapists in Northeast Colorado Springs, Colorado Springs, CO who prioritize treating:

89% Anxiety
86% Depression
80% Trauma and PTSD
71% Relationship Issues
70% Self Esteem
67% Coping Skills
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

80% Aetna
76% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Northeast Colorado Springs, Colorado Springs, CO see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northeast Colorado Springs, Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.