Solution Focused Brief (SFBT) Therapists in Cherry Hills, CO
David Veach
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Cherry Hills, CO 80113 (Online Only)
My practice is person centered and I use cognitive behavioral therapy and solution focused therapy.
I understand and I have experienced depression and anxiety and what it's like to be addicted to alcohol and drugs. I have 27 years of recovery and I couldn't have done this without the help of those who would listen. I see individual adults for therapy. I also see adults with life transitions, ptsd, stress, anti-social disorders, family/social relationships, grief, medical/physical focus, multicultural/diversity issues, suicidal ideation and/or self-harming, bipolar, relationship therapy, spirituality, and trauma.
My practice is person centered and I use cognitive behavioral therapy and solution focused therapy.
I understand and I have experienced depression and anxiety and what it's like to be addicted to alcohol and drugs. I have 27 years of recovery and I couldn't have done this without the help of those who would listen. I see individual adults for therapy. I also see adults with life transitions, ptsd, stress, anti-social disorders, family/social relationships, grief, medical/physical focus, multicultural/diversity issues, suicidal ideation and/or self-harming, bipolar, relationship therapy, spirituality, and trauma.
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Cherry Hills, CO 80110
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
Johanna Mendez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cherry Hills, CO 80113 (Online Only)
In the journey of life, we encounter moments of joy, challenges, and everything in between. My role as your therapist is to offer a supportive hand as you navigate through these phases. Whether you're struggling with depression, anxiety, or facing significant life changes, know that you're not alone. Together, we will embark on a path towards healing and growth. Through a compassionate and non-judgmental space, we will explore your thoughts, feelings, and experiences. By gaining insights into your unique perspective, we'll work together to develop coping strategies, build resilience, and foster a sense of empowerment.
In the journey of life, we encounter moments of joy, challenges, and everything in between. My role as your therapist is to offer a supportive hand as you navigate through these phases. Whether you're struggling with depression, anxiety, or facing significant life changes, know that you're not alone. Together, we will embark on a path towards healing and growth. Through a compassionate and non-judgmental space, we will explore your thoughts, feelings, and experiences. By gaining insights into your unique perspective, we'll work together to develop coping strategies, build resilience, and foster a sense of empowerment.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
After struggling myself with perinatal disorders, addiction, and narcissistic abuse, I now use my lived experience and expertise as a clinician to walk along you who are still suffering. Sometimes it is a matter of looking at our own thoughts and behaviors, and other times it is a matter of simply having someone who can affirm your experience and understands your struggle. I hope to help you live a more satisfying and meaningful life while giving you the tools to create the life you desire. I understand that if you are looking for a therapist you are likely struggling immensely and I want to help you come out on the other side!
After struggling myself with perinatal disorders, addiction, and narcissistic abuse, I now use my lived experience and expertise as a clinician to walk along you who are still suffering. Sometimes it is a matter of looking at our own thoughts and behaviors, and other times it is a matter of simply having someone who can affirm your experience and understands your struggle. I hope to help you live a more satisfying and meaningful life while giving you the tools to create the life you desire. I understand that if you are looking for a therapist you are likely struggling immensely and I want to help you come out on the other side!
Thomas Headle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hills, CO 80110
At the heart of my practice, I believe healing is a deeply personal journey. I offer compassionate, evidence-based therapy for trauma, anxiety, depression, PTSD, racial identity, & more. My focus is to ensure you feel seen, heard, & understood as we work together to transform past pain. In our first session, we'll explore what brought you to therapy & decide the best way forward. Whether you’re seeking help with relationship issues, military trauma, or personal growth, I tailor every session to your unique needs. If you’re seeking mental health support or a therapist in Denver, I'm here to help you reclaim peace & well-being.
At the heart of my practice, I believe healing is a deeply personal journey. I offer compassionate, evidence-based therapy for trauma, anxiety, depression, PTSD, racial identity, & more. My focus is to ensure you feel seen, heard, & understood as we work together to transform past pain. In our first session, we'll explore what brought you to therapy & decide the best way forward. Whether you’re seeking help with relationship issues, military trauma, or personal growth, I tailor every session to your unique needs. If you’re seeking mental health support or a therapist in Denver, I'm here to help you reclaim peace & well-being.
Skye Levy - Dillabaugh Counseling Group
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Cherry Hills, CO 80113 (Online Only)
I work with young adults (18+) and mid-life adults who struggle with a variety of issues, from feeling depressed and/or anxious, like things are harder than they should be, to dealing with the stress that comes during a life transition, whether it’s entering or leaving a relationship, a job, or a home. You can live with more resiliency, self-expression, and clarity if you can be in a better relationship with yourself and those around you. I can also help you explore how the beliefs and messages you were raised with are impacting your life now and help you imagine and create new patterns that serve you better.
I work with young adults (18+) and mid-life adults who struggle with a variety of issues, from feeling depressed and/or anxious, like things are harder than they should be, to dealing with the stress that comes during a life transition, whether it’s entering or leaving a relationship, a job, or a home. You can live with more resiliency, self-expression, and clarity if you can be in a better relationship with yourself and those around you. I can also help you explore how the beliefs and messages you were raised with are impacting your life now and help you imagine and create new patterns that serve you better.
Christina Byington
Clinical Social Work/Therapist, LCSW, LAC, EMDR
Verified Verified
7 Endorsed
Cherry Hills, CO 80113
Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.
Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.
Suzanne Meli
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Cherry Hills, CO 80110
Do you feel like your partner has turned into your roommate? Is it difficult to find joy in the things you once loved? Do you feel like negative emotions are taking over? Do you feel stuck? It is an intimidating process to seek help when things just aren’t right. Here is some good news…by searching for help, you’re already on the path to feeling better and having more meaningful relationships! Even though it may not feel possible right now, the suffering that you are experiencing can be alleviated. Often we don't know a way out of our pain, and that is where I can help with new perspective and a safe space to express your thoughts.
Do you feel like your partner has turned into your roommate? Is it difficult to find joy in the things you once loved? Do you feel like negative emotions are taking over? Do you feel stuck? It is an intimidating process to seek help when things just aren’t right. Here is some good news…by searching for help, you’re already on the path to feeling better and having more meaningful relationships! Even though it may not feel possible right now, the suffering that you are experiencing can be alleviated. Often we don't know a way out of our pain, and that is where I can help with new perspective and a safe space to express your thoughts.
Erika Karpman
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
1 Endorsed
Cherry Hills, CO 80110 (Online Only)
Accepting New Clients- Exploring and figuring out your sexuality can be challenging and feel overwhelming. Talking about it can be awkward and weird. It is natural to feel this way about something you might not have spent a lot of time thinking about. I am here to help you evolve in this aspect of your life. I help take the shame and guilt out of sex and sexuality in order to let yourself tap into your emotions.
Accepting New Clients- Exploring and figuring out your sexuality can be challenging and feel overwhelming. Talking about it can be awkward and weird. It is natural to feel this way about something you might not have spent a lot of time thinking about. I am here to help you evolve in this aspect of your life. I help take the shame and guilt out of sex and sexuality in order to let yourself tap into your emotions.
Candice Dow
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
8 Endorsed
Cherry Hills, CO 80110
I know that emotional stability is a priority and can feel like an uphill battle. Life can throw many challenges your way, leaving you feeling overwhelmed and defeated. Breaking out of the depression and anxiety cycle is even more frustrating when it feels like the obstacles just keep stacking up. Yet everyone deserves to feel resourced and empowered to handle what comes their way, and so do you! You want so badly to have better coping skills and ways of doing things differently so that the next time these old yet familiar feelings creep up, you have what it takes to ride with wave with clarity and confidence.
I know that emotional stability is a priority and can feel like an uphill battle. Life can throw many challenges your way, leaving you feeling overwhelmed and defeated. Breaking out of the depression and anxiety cycle is even more frustrating when it feels like the obstacles just keep stacking up. Yet everyone deserves to feel resourced and empowered to handle what comes their way, and so do you! You want so badly to have better coping skills and ways of doing things differently so that the next time these old yet familiar feelings creep up, you have what it takes to ride with wave with clarity and confidence.
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David Veach
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Christina Byington
Suzanne Meli
More Therapists Nearby
My name is Teresa Doheny. I am a Licensed Clinical Mental Health Counselor. I offer Virtual therapy sessions for Individuals and Couples in Colorado. My focus is anxiety, depression, trauma, life transitions, and life improvements. Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Emotion/ Solution Focused Therapy. I work with clients who have never had therapy, have tried multiple therapists, or want to try therapy again. My sessions are based on where the client is at during this time in their life. I offer a client-based approach to therapy.
My name is Teresa Doheny. I am a Licensed Clinical Mental Health Counselor. I offer Virtual therapy sessions for Individuals and Couples in Colorado. My focus is anxiety, depression, trauma, life transitions, and life improvements. Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Emotion/ Solution Focused Therapy. I work with clients who have never had therapy, have tried multiple therapists, or want to try therapy again. My sessions are based on where the client is at during this time in their life. I offer a client-based approach to therapy.
Derek Brogdon
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Englewood, CO 80110
As a clinician in the field since 2012, I have been proud to serve individuals and families with a variety of issues. Over the years I have worked with many people dealing with depression (incl: postpartum), anxiety, bipolar disorder, schizophrenia, military issues, PTSD, anger, couples/relational issues, child and adolescent issues, stage of life or adjustment issues, gender or sexuality issues, chronic pain, grief and loss, personality disorders, and substance abuse issues. My clientele range from ages 7 up to people in their 80s and have included a great diversity of cultures.
As a clinician in the field since 2012, I have been proud to serve individuals and families with a variety of issues. Over the years I have worked with many people dealing with depression (incl: postpartum), anxiety, bipolar disorder, schizophrenia, military issues, PTSD, anger, couples/relational issues, child and adolescent issues, stage of life or adjustment issues, gender or sexuality issues, chronic pain, grief and loss, personality disorders, and substance abuse issues. My clientele range from ages 7 up to people in their 80s and have included a great diversity of cultures.
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Rooted in Truth Therapy, LLC
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Cherry Hills Village, CO 80121
I love helping my clients find their voice, learn to discover and navigate their needs and how these fit into their lives, and helping them discover who they are. My ideal client is motivated and ready to talk through how their current thoughts and perceptions may no longer be serving them. I love helping my clients discover new ways of viewing themselves and in turn, changing the way they allow others to treat them. I work with clients who are dealing with anxiety, depression, trauma, and relationship issues and work on a lot of identify development with adolescent and young adult clients.
I love helping my clients find their voice, learn to discover and navigate their needs and how these fit into their lives, and helping them discover who they are. My ideal client is motivated and ready to talk through how their current thoughts and perceptions may no longer be serving them. I love helping my clients discover new ways of viewing themselves and in turn, changing the way they allow others to treat them. I work with clients who are dealing with anxiety, depression, trauma, and relationship issues and work on a lot of identify development with adolescent and young adult clients.
Laurie Albright
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Denver, CO 80210 (Online Only)
With over 30 years of experience as a mental health practitioner and clinical leader, I'm here to support you by working together to find the best approach to meet your needs. Together, we'll create a personalized plan that meets your unique needs, whether you're facing trauma, mental health concerns, or managing a long-term condition. In our sessions, we'll face your challenges together, using Cognitive Behavioral Therapy (CBT), Problem-Solving and Solution-Focused Therapy techniques to break down obstacles into manageable steps.
With over 30 years of experience as a mental health practitioner and clinical leader, I'm here to support you by working together to find the best approach to meet your needs. Together, we'll create a personalized plan that meets your unique needs, whether you're facing trauma, mental health concerns, or managing a long-term condition. In our sessions, we'll face your challenges together, using Cognitive Behavioral Therapy (CBT), Problem-Solving and Solution-Focused Therapy techniques to break down obstacles into manageable steps.
Lisa C. Holder
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80121 (Online Only)
Welcome! Sometimes the first step in overcoming challenges in life, is reaching out for help. I have 26 year of experience and offer a compassionate, empathetic, and an insightful environment. Life can often be difficult and stressful. We may have entered into a relationship with promise, love, and excitement for the future. And yet as time goes on, the challenges, or life's turn of events, can shadow that loving relationship with pain and frustration. Or perhaps, individually we are struggling with personal issues, current events, poor coping skills from family of origins, or life's stresses. I am here to help you!
Welcome! Sometimes the first step in overcoming challenges in life, is reaching out for help. I have 26 year of experience and offer a compassionate, empathetic, and an insightful environment. Life can often be difficult and stressful. We may have entered into a relationship with promise, love, and excitement for the future. And yet as time goes on, the challenges, or life's turn of events, can shadow that loving relationship with pain and frustration. Or perhaps, individually we are struggling with personal issues, current events, poor coping skills from family of origins, or life's stresses. I am here to help you!
Leslie Factor
Clinical Social Work/Therapist, MSW, LCSW, CAS
Verified Verified
1 Endorsed
Englewood, CO 80113
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
My ideal patient is focused upon personal growth and healing. Taking the first step towards seeking therapy can be both courageous and transformative, and I want to assure you that you are not alone in your struggles. I believe one of the bravest things you can do is begin to understand your own story. In our fast-paced and often challenging world, it is common to encounter obstacles that impact our mental and emotional well-being. Whether you are facing anxiety, depression, relationship difficulties, grief, or any other life challenge, therapy can provide a safe and supportive space for healing and growth.
My ideal patient is focused upon personal growth and healing. Taking the first step towards seeking therapy can be both courageous and transformative, and I want to assure you that you are not alone in your struggles. I believe one of the bravest things you can do is begin to understand your own story. In our fast-paced and often challenging world, it is common to encounter obstacles that impact our mental and emotional well-being. Whether you are facing anxiety, depression, relationship difficulties, grief, or any other life challenge, therapy can provide a safe and supportive space for healing and growth.
If you have ever felt like you are going to crawl out of your skin, if you feel isolated, depressed, anxious and hopeless you have come to the right person and place. You are stronger and more resilient than you know. I am a Solution Focused strength-based therapist who believes moving forward is the direction we want to go.
If you have ever felt like you are going to crawl out of your skin, if you feel isolated, depressed, anxious and hopeless you have come to the right person and place. You are stronger and more resilient than you know. I am a Solution Focused strength-based therapist who believes moving forward is the direction we want to go.
See more therapy options for Cherry Hills
Nearby Solution Focused Brief (SFBT) Therapists Searches for Cherry Hills
- Centennial
- Cherry Hills Village
- Columbine Valley
- Denver
- Englewood
- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Littleton
- Lone Tree
- Lowry
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.