Sleep or Insomnia Therapists in Cherry Hills Village, CO
I use evidence-based treatments for mood disturbances, body image dissatisfaction, relationship stress and counseling, sleep disturbances, and life transitions. Clinically, my approach is informed by training in cognitive behavioral therapy while also being impacted by feminist, multicultural, existential, and interpersonal therapies.
I use evidence-based treatments for mood disturbances, body image dissatisfaction, relationship stress and counseling, sleep disturbances, and life transitions. Clinically, my approach is informed by training in cognitive behavioral therapy while also being impacted by feminist, multicultural, existential, and interpersonal therapies.
Laura Ellison-Hutchinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hills Village, CO 80121
I use humor and compassion to help teens tap into their own strengths so they can be more confident, get better sleep, worry less and reconnect with family and friends.
Is your teen experiencing hurt or confusion and you feel powerless as to how to help them? Do you feel disconnected from them and worry they don’t have an outlet for their pain? Is your daughter struggling with feelings of sadness and low self-esteem? Does she have trouble with nightmares, disturbed sleep, and excessive worry? Is your son in his room all the time, irritable and withdrawn? Are you worried he is using substances to manage his emotions? Being an adolescent is so tough and social media has made it even harder. I can help them understand their emotions and navigate through the stress of being a teenager.
I use humor and compassion to help teens tap into their own strengths so they can be more confident, get better sleep, worry less and reconnect with family and friends.
Is your teen experiencing hurt or confusion and you feel powerless as to how to help them? Do you feel disconnected from them and worry they don’t have an outlet for their pain? Is your daughter struggling with feelings of sadness and low self-esteem? Does she have trouble with nightmares, disturbed sleep, and excessive worry? Is your son in his room all the time, irritable and withdrawn? Are you worried he is using substances to manage his emotions? Being an adolescent is so tough and social media has made it even harder. I can help them understand their emotions and navigate through the stress of being a teenager.
Pam Snyder
Clinical Social Work/Therapist, MSW, LCSW, ACT, BC-TMH
Verified Verified
8 Endorsed
Cherry Hills Village, CO 80113
Now Accepting NEW Clients. I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understand the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic and borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
Now Accepting NEW Clients. I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understand the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic and borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
My goal as a clinical psychologist is to help children, teens, adults and families develop solutions to their problems so that their lives run more smoothly with less stress. I have worked at Children's Hospital Colorado and National Jewish Health for 15 years, and launched my private practice to add a community based focus. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from depression, anxiety and conflict.
My goal as a clinical psychologist is to help children, teens, adults and families develop solutions to their problems so that their lives run more smoothly with less stress. I have worked at Children's Hospital Colorado and National Jewish Health for 15 years, and launched my private practice to add a community based focus. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from depression, anxiety and conflict.
Patrick Thomas Cole
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cherry Hills Village, CO 80113
Our clinical focus is a "hybrid" approach combining Dialectical and Cognitive Behavior Therapy and Relational/Experiential therapy, primarily for the adolescent and emerging adult, but also working with adults, families and couples. Our clients struggle with regulating emotions, distress tolerance, core emptiness (confusion about oneself), as well as interpersonal conflict with frequent emotional chaos. Our time-limited, solution-focused technique is often sought to augment a person's existing individual therapy. Our approach is also effective in treating depression, self-injury, anxiety - focusing on coping skills. We are comprised of 4 licensed clinicians offering both individual, couple and group therapy.
Our clinical focus is a "hybrid" approach combining Dialectical and Cognitive Behavior Therapy and Relational/Experiential therapy, primarily for the adolescent and emerging adult, but also working with adults, families and couples. Our clients struggle with regulating emotions, distress tolerance, core emptiness (confusion about oneself), as well as interpersonal conflict with frequent emotional chaos. Our time-limited, solution-focused technique is often sought to augment a person's existing individual therapy. Our approach is also effective in treating depression, self-injury, anxiety - focusing on coping skills. We are comprised of 4 licensed clinicians offering both individual, couple and group therapy.
Linda Young
Marriage & Family Therapist, LPC, Supervi, Grief, Educato
Verified Verified
Cherry Hills Village, CO 80121
We grow in relationship with ourselves and each other. How do we connect with people and build a unique, full life? How do we "keep our cool", deflecting media hype, when abrupt decisions disrupt our "in the spot light" careers? How do we achieve our life's highest meaning, and our relational, personal, social and professional satisfaction? Including the sports, medical and mental health professions, I provide consultation and counseling for highly visible, local and national government leaders. My culture and faith friendly, overall wellness, systems supportive, preventive and restorative emphasis is available to individuals, couples, families, groups & supervisees.
We grow in relationship with ourselves and each other. How do we connect with people and build a unique, full life? How do we "keep our cool", deflecting media hype, when abrupt decisions disrupt our "in the spot light" careers? How do we achieve our life's highest meaning, and our relational, personal, social and professional satisfaction? Including the sports, medical and mental health professions, I provide consultation and counseling for highly visible, local and national government leaders. My culture and faith friendly, overall wellness, systems supportive, preventive and restorative emphasis is available to individuals, couples, families, groups & supervisees.
Inspiration to Live Well Integrated Mental Health
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
1 Endorsed
Cherry Hills Village, CO 80113
****Are you at the end of your rope with your teen, your relationship or yourself?**** Are you looking for effective, proven solutions to complex situations? You have come to the right place. I offer structured, solution-focused and comprehensive treatment for PTSD, anxiety, depression and. I specialize in working with teens, adults and couples. My counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES. I create an environment of HOPE through my compassionate, encouraging and knowledgeable outlook. My goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
****Are you at the end of your rope with your teen, your relationship or yourself?**** Are you looking for effective, proven solutions to complex situations? You have come to the right place. I offer structured, solution-focused and comprehensive treatment for PTSD, anxiety, depression and. I specialize in working with teens, adults and couples. My counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES. I create an environment of HOPE through my compassionate, encouraging and knowledgeable outlook. My goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
Vanessa B Tate
Marriage & Family Therapist, MA, LMFT, IAYT
Verified Verified
5 Endorsed
Cherry Hills Village, CO 80111
I offer in person (Colorado) & virtual (California & Colorado) sessions for adults and couples. I use somatic modalities including mindfulness tracking, breath work and co-regulated touch to adults who want to break patterns, better moderate their emotions, understand complex trauma and feel more confident in relationships. I work with couples to learn conflict resolution, attunement and emotional intimacy. As much as I work with couples to solidify connection, I also work with couples to consciously break up.
I offer in person (Colorado) & virtual (California & Colorado) sessions for adults and couples. I use somatic modalities including mindfulness tracking, breath work and co-regulated touch to adults who want to break patterns, better moderate their emotions, understand complex trauma and feel more confident in relationships. I work with couples to learn conflict resolution, attunement and emotional intimacy. As much as I work with couples to solidify connection, I also work with couples to consciously break up.
Dustin Hiles
Licensed Professional Counselor, LPC, MA, MEd, MLS
Verified Verified
1 Endorsed
Cherry Hills Village, CO 80121 (Online Only)
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.
New Reflections Counseling, Inc
Marriage & Family Therapist, LMFT, LMHC, LCSW
Verified Verified
Cherry Hills Village, CO 80110
New Reflections Counseling, Inc was founded in 2012 by Lisa Abrotsky who is committed to providing a better tomorrow for all individuals and families. A knowledgeable therapist providing assistance to individuals suffering from a variety of relational issues, such as anxiety, depression, family issues, and marital distress.
New Reflections Counseling, Inc was founded in 2012 by Lisa Abrotsky who is committed to providing a better tomorrow for all individuals and families. A knowledgeable therapist providing assistance to individuals suffering from a variety of relational issues, such as anxiety, depression, family issues, and marital distress.
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Tara Dakin Sauer
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Cherry Hills Village, CO 80111 (Online Only)
Are you tired of feeling stuck? Like things from your past are holding you back and keeping you from reaching your full potential? Are you ready to actually work through your "stuff"? To move past your past and step into the future you’ve always dreamed about? You might already know exactly which trauma(s) you want to work on. Or maybe you're not sure where exactly your current issues stem from but there are things from your past you've never really dealt with. “Trauma” might actually feel like too strong a word, but you know certain things you experienced growing up have had a lasting impact on your self-esteem and relationships.
Are you tired of feeling stuck? Like things from your past are holding you back and keeping you from reaching your full potential? Are you ready to actually work through your "stuff"? To move past your past and step into the future you’ve always dreamed about? You might already know exactly which trauma(s) you want to work on. Or maybe you're not sure where exactly your current issues stem from but there are things from your past you've never really dealt with. “Trauma” might actually feel like too strong a word, but you know certain things you experienced growing up have had a lasting impact on your self-esteem and relationships.
Jaimelyn Roets
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hills Village, CO 80121
My doors are open to a diverse range of clients who share the common desire to manage life's stressors, conflicts, and emotions in a healthier, more effective manner. I work with individuals across the lifespan struggling with anxiety, fears, obsessive thoughts and compulsive behaviors, perfectionism, mental performance, and maintaining a work-life balance.
My doors are open to a diverse range of clients who share the common desire to manage life's stressors, conflicts, and emotions in a healthier, more effective manner. I work with individuals across the lifespan struggling with anxiety, fears, obsessive thoughts and compulsive behaviors, perfectionism, mental performance, and maintaining a work-life balance.
Andrew Larrimer
Licensed Professional Counselor, LPC, LAC
Verified Verified
Cherry Hills Village, CO 80113
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.
If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.
Miranda Bortmas
Clinical Social Work/Therapist, LSW
Verified Verified
Cherry Hills Village, CO 80121
Miranda Bortmas is a Licensed Social Worker with 10 years of experience in the field. She is passionate about helping individuals so they can heal and live the life they envision for themselves. She specializes in depression, anxiety, trauma, relationship concerns, major life transitions, grief, interpersonal conflicts, and work stress. Miranda completed her Master of Social Work (MSW) at the University of Pittsburgh in 2018.
Miranda Bortmas is a Licensed Social Worker with 10 years of experience in the field. She is passionate about helping individuals so they can heal and live the life they envision for themselves. She specializes in depression, anxiety, trauma, relationship concerns, major life transitions, grief, interpersonal conflicts, and work stress. Miranda completed her Master of Social Work (MSW) at the University of Pittsburgh in 2018.
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Cherry Hills Village, CO 80113
True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Cherry Hills Village, CO 80110
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
Traci L. Campbell is a licensed clinical psychologist who has been practicing since 2016. She graduated from The Wright Institute with a doctoral degree in clinical psychology. She also has a master's degree in forensic psychology from the University of Denver. Traci believes in a solution focused treatment approach that utilizes problem solving and positive psychology. Cognitive behavioral techniques are included to help the client think more positively by reframing negative thinking, as well as determining aspects of life where they can find a comfortable level of control.
Traci L. Campbell is a licensed clinical psychologist who has been practicing since 2016. She graduated from The Wright Institute with a doctoral degree in clinical psychology. She also has a master's degree in forensic psychology from the University of Denver. Traci believes in a solution focused treatment approach that utilizes problem solving and positive psychology. Cognitive behavioral techniques are included to help the client think more positively by reframing negative thinking, as well as determining aspects of life where they can find a comfortable level of control.
Hadassah Carlson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Cherry Hills Village, CO 80121 (Online Only)
I help individuals who are experiencing suffering and who want to experience healing and lasting change. Maybe you've experienced trauma, sexual abuse, religious abuse, chronic pain or illness, relational conflict, feeling lost, alone, stuck, or simply feeling like some part of your life isn't working. Maybe you're struggling to feel your emotions, or you're confused about how your behavior and emotions are connected. I will work with you to help you understand the root of the issue and how your emotions, thoughts, and behaviors are connected and we'll work together to create greater awareness, freedom, and health in your life.
I help individuals who are experiencing suffering and who want to experience healing and lasting change. Maybe you've experienced trauma, sexual abuse, religious abuse, chronic pain or illness, relational conflict, feeling lost, alone, stuck, or simply feeling like some part of your life isn't working. Maybe you're struggling to feel your emotions, or you're confused about how your behavior and emotions are connected. I will work with you to help you understand the root of the issue and how your emotions, thoughts, and behaviors are connected and we'll work together to create greater awareness, freedom, and health in your life.
Gabi Whitmer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cherry Hills Village, CO 80113
Are you feeling stuck, unfulfilled, or not meeting your full potential? Are you a high performer, athlete, or first responder struggling with stress, burnout, or performance anxiety? I specialize in helping individuals like you excel while maintaining mental well-being. With tailored strategies and an understanding of unique challenges, I provide support to enhance resilience, focus, and overall mental health. Together, we can support you to ensure that you thrive both professionally and personally.
Are you feeling stuck, unfulfilled, or not meeting your full potential? Are you a high performer, athlete, or first responder struggling with stress, burnout, or performance anxiety? I specialize in helping individuals like you excel while maintaining mental well-being. With tailored strategies and an understanding of unique challenges, I provide support to enhance resilience, focus, and overall mental health. Together, we can support you to ensure that you thrive both professionally and personally.
See more therapy options for Cherry Hills Village
Nearby Sleep or Insomnia Therapists Searches for Cherry Hills Village
- Aurora
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- Edgewater
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- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Littleton
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.