Art Therapy in Cherry Hills Village, CO

Photo of Shelsea Ochoa, MSW, SWC, Pre-Licensed Professional
Shelsea Ochoa
Pre-Licensed Professional, MSW, SWC
Verified Verified
Cherry Hills Village, CO 80111
Comedy Therapy small groups! Are you struggling with feelings of disconnection and isolation? Are you self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun and live in the moment? Join me in small group therapy sessions where we utilize play, creativity, and improv comedy! Throughout an 8-week experience, group members will develop communication skills, learn to feel more comfortable with taking risks, and practice self-acceptance in a supportive group environment. I have a background in social work, client centered care, and the art and science of play
Comedy Therapy small groups! Are you struggling with feelings of disconnection and isolation? Are you self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun and live in the moment? Join me in small group therapy sessions where we utilize play, creativity, and improv comedy! Throughout an 8-week experience, group members will develop communication skills, learn to feel more comfortable with taking risks, and practice self-acceptance in a supportive group environment. I have a background in social work, client centered care, and the art and science of play
(720) 805-9867 View (720) 805-9867
Photo of Diana Basquez, ATR-P
Diana Basquez
ATR-P
Verified Verified
Cherry Hills Village, CO 80110  (Online Only)
Whether you're seeking to express yourself through art or engage in deeper conversation, I'm here to support you every step of the way.
Everyone has a story to tell. In my experience establishing a safe and honest space for clients is key in healing. Therefore my top priority is ensuring an excellent client/therapist match. As we get to know one another we will find treatments that will help you share your story, heal, and write the next chapter in your journey. I look forward to witnessing what you will create.
Whether you're seeking to express yourself through art or engage in deeper conversation, I'm here to support you every step of the way.
Everyone has a story to tell. In my experience establishing a safe and honest space for clients is key in healing. Therefore my top priority is ensuring an excellent client/therapist match. As we get to know one another we will find treatments that will help you share your story, heal, and write the next chapter in your journey. I look forward to witnessing what you will create.
(720) 740-2882 View (720) 740-2882
Photo of Tamera Fernando, MA, AT, LPC, NCC, NPT-C, Counselor
Tamera Fernando
Counselor, MA, AT, LPC, NCC, NPT-C
Verified Verified
4 Endorsed
Cherry Hills Village, CO 80111
Our foundational beliefs, values, experiences, and attitudes are the foundation upon which everything that comes into our lives is built. Like building a home, if a stone in the foundation is skewed, the house is structurally compromised. When we experience trauma or negative experiences, everything that touches upon that foundation is compromised. This can lead to anxiety, depression, relationship issues, low self-esteem, suicidal thoughts, PTSD, and a loss of life direction, just to name a few possible results. We all can restructure our lives through processing and perspective.
Our foundational beliefs, values, experiences, and attitudes are the foundation upon which everything that comes into our lives is built. Like building a home, if a stone in the foundation is skewed, the house is structurally compromised. When we experience trauma or negative experiences, everything that touches upon that foundation is compromised. This can lead to anxiety, depression, relationship issues, low self-esteem, suicidal thoughts, PTSD, and a loss of life direction, just to name a few possible results. We all can restructure our lives through processing and perspective.
(720) 868-9414 View (720) 868-9414
Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Cherry Hills Village, CO 80113
True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
(303) 479-4296 View (303) 479-4296
Photo of Brea Giancaterino Emdr, MA, LPC, NCC, Licensed Professional Counselor
Brea Giancaterino Emdr
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Cherry Hills Village, CO 80121  (Online Only)
Stepping into counseling takes courage, and I'd be honored to be a p art of your healing journey.
Do you struggle to imagine a life where you’re more at peace, and not trapped by your thoughts or feelings? You appear to have everything together, so you mask your pain, hoping others won't see the deep pain you're in. The sleepless nights, the unending loop of painful memories, and constant doubts about your value and ability to trust again are overwhelming. You feel broken and lost. You feel disconnected in your relationships. You've been to therapy, but nothing has led to the change you're seeking in your life and relationships. You are ready for a life filled with confidence, fulfilling relationships, and emotional stability.
Stepping into counseling takes courage, and I'd be honored to be a p art of your healing journey.
Do you struggle to imagine a life where you’re more at peace, and not trapped by your thoughts or feelings? You appear to have everything together, so you mask your pain, hoping others won't see the deep pain you're in. The sleepless nights, the unending loop of painful memories, and constant doubts about your value and ability to trust again are overwhelming. You feel broken and lost. You feel disconnected in your relationships. You've been to therapy, but nothing has led to the change you're seeking in your life and relationships. You are ready for a life filled with confidence, fulfilling relationships, and emotional stability.
(720) 619-6878 View (720) 619-6878
Photo of Dana Fox, LPC, Counselor
Dana Fox
Counselor, LPC
Verified Verified
Cherry Hills Village, CO 80110
You want to feel better, right? I take pride in my commitment to helping you achieve this. I will help you understand yourself better and work through blocks so that you can have more enjoyment, worry less, and function better in work, relationships, and life. I listen for what's underlying your issues and then help you find resolution. I work with you to relieve worries, racing thoughts, poor concentration, panic, moodiness, irritability, relationship problems, and work-related problems.
You want to feel better, right? I take pride in my commitment to helping you achieve this. I will help you understand yourself better and work through blocks so that you can have more enjoyment, worry less, and function better in work, relationships, and life. I listen for what's underlying your issues and then help you find resolution. I work with you to relieve worries, racing thoughts, poor concentration, panic, moodiness, irritability, relationship problems, and work-related problems.
(303) 848-8591 View (303) 848-8591
Photo of Sarah Conklin, Marriage & Family Therapist Intern
Sarah Conklin
Marriage & Family Therapist Intern
Verified Verified
Cherry Hills Village, CO 80121
I am passionate around working with children, couples, and families. I enjoy working with clients that desire connection with self, partner, children, etc., and seek to deepen understanding. We often become enmeshed within our relationships and I am energized in helping people on the path to differentiation and becoming a unique and authentic individual. With stronger sense of self comes growth within a community.
I am passionate around working with children, couples, and families. I enjoy working with clients that desire connection with self, partner, children, etc., and seek to deepen understanding. We often become enmeshed within our relationships and I am energized in helping people on the path to differentiation and becoming a unique and authentic individual. With stronger sense of self comes growth within a community.
(720) 783-2721 View (720) 783-2721
Photo of Rachel Morici-Leirer, LPC, LCPC, CIMHP, Licensed Professional Counselor
Rachel Morici-Leirer
Licensed Professional Counselor, LPC, LCPC, CIMHP
Verified Verified
3 Endorsed
Cherry Hills Village, CO 80111  (Online Only)
Serving CO & Maine. Are you a sensitive soul perhaps overwhelmed by stress? I am here to help you find your balance again & develop tools to establish a clearer, more resilient path moving forward. I will evaluate your needs as a whole person & help you to feel good again, to find wellness & peace. Different from traditional therapy, I offer guidance that looks at all aspects of health, incorporating both your psychological & physical health/wellness in counseling. This approach means longer term, sustained progress. My skills support individuals with varying chronic conditions, such as autoimmune, chronic anxiety & chronic pain.
Serving CO & Maine. Are you a sensitive soul perhaps overwhelmed by stress? I am here to help you find your balance again & develop tools to establish a clearer, more resilient path moving forward. I will evaluate your needs as a whole person & help you to feel good again, to find wellness & peace. Different from traditional therapy, I offer guidance that looks at all aspects of health, incorporating both your psychological & physical health/wellness in counseling. This approach means longer term, sustained progress. My skills support individuals with varying chronic conditions, such as autoimmune, chronic anxiety & chronic pain.
(719) 451-7796 View (719) 451-7796

More Therapists Nearby

Photo of Christa Kay Clarke, MA, LPC, NCC, RPT-S, Counselor
Christa Kay Clarke
Counselor, MA, LPC, NCC, RPT-S
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
I am a Licensed Professional Counselor and Registered Play Therapist Supervisor who specializes in working with children and adolescents with the use of play, art, animal assisted play, and talk therapy. The mission of PlayTherapy4Kids is to provide a safe and serene environment for children and adolescents to share their inner most thoughts and feelings and provide the tools of communication, self esteem, and self awareness in order to establish therapeutic goals.
I am a Licensed Professional Counselor and Registered Play Therapist Supervisor who specializes in working with children and adolescents with the use of play, art, animal assisted play, and talk therapy. The mission of PlayTherapy4Kids is to provide a safe and serene environment for children and adolescents to share their inner most thoughts and feelings and provide the tools of communication, self esteem, and self awareness in order to establish therapeutic goals.
(720) 513-3909 View (720) 513-3909
Photo of Sneha Gaikwad, LPC, Licensed Professional Counselor
Sneha Gaikwad
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenwood Village, CO 80110
Through art therapy you will learn ways to reconnect with your body’s signals, increase mindfulness, and seek ways to calm your senses.
I am an Board Certified Art Therapist as well as a Licensed Professional Counselor. If you're unsure about trying art therapy please know that no artistic skill is needed, you just need an openness to the creative process. I am passionate about helping individuals struggling with depression, anxiety, and trauma. I also work with those discovering who they are, navigating relationships, and challenging perfectionism. I have additional interest in those with marginalized identities and cultural conflicts.
Through art therapy you will learn ways to reconnect with your body’s signals, increase mindfulness, and seek ways to calm your senses.
I am an Board Certified Art Therapist as well as a Licensed Professional Counselor. If you're unsure about trying art therapy please know that no artistic skill is needed, you just need an openness to the creative process. I am passionate about helping individuals struggling with depression, anxiety, and trauma. I also work with those discovering who they are, navigating relationships, and challenging perfectionism. I have additional interest in those with marginalized identities and cultural conflicts.
(720) 500-6645 View (720) 500-6645
Photo of Lauren Jourzapaitis, LPCC, Counselor
Lauren Jourzapaitis
Counselor, LPCC
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
I am a trained art therapist and recently received my Masters in Clinical Mental Health Counseling, concentrating in Transpersonal Art Therapy.
I primarily use a Client-Centered approach, which is grounded in the idea that you own your potential for healing and the importance of co-collaboration between the therapist and client. In other words, you have a voice in your therapeutic journey, and I am here to support you without judgment. My own artist identity allows me to be curious and creative in developing an integral individualized approach structured for you based on your own goals and strengths while anchored in relevant research. I also believe in cultivating long-term coping strategies to last beyond your time in therapy.
I am a trained art therapist and recently received my Masters in Clinical Mental Health Counseling, concentrating in Transpersonal Art Therapy.
I primarily use a Client-Centered approach, which is grounded in the idea that you own your potential for healing and the importance of co-collaboration between the therapist and client. In other words, you have a voice in your therapeutic journey, and I am here to support you without judgment. My own artist identity allows me to be curious and creative in developing an integral individualized approach structured for you based on your own goals and strengths while anchored in relevant research. I also believe in cultivating long-term coping strategies to last beyond your time in therapy.
(720) 741-6353 View (720) 741-6353
Photo of Erin O'Donnell, MA, LPC, Licensed Professional Counselor
Erin O'Donnell
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80238
I enjoy incorporating non-traditional approaches into my practice, such as art therapy, as well as walk-and-talk therapy.
I have worked in mental health for 13 years and have found my passion counseling adolescents and young adults. For the past 11 years, I have had the privilege of working at Children's Hospital where I specialized in crisis work, as well as outpatient and inpatient behavioral services. My experience includes a wide range of mood and personality disorders, suicidal tendencies, self-harming behaviors, anxiety, depression, psychosis, aggression, emotional distress, trauma and abuse. My areas of focus include anxiety, depression, emotional support and the LGBTQ+ community.
I enjoy incorporating non-traditional approaches into my practice, such as art therapy, as well as walk-and-talk therapy.
I have worked in mental health for 13 years and have found my passion counseling adolescents and young adults. For the past 11 years, I have had the privilege of working at Children's Hospital where I specialized in crisis work, as well as outpatient and inpatient behavioral services. My experience includes a wide range of mood and personality disorders, suicidal tendencies, self-harming behaviors, anxiety, depression, psychosis, aggression, emotional distress, trauma and abuse. My areas of focus include anxiety, depression, emotional support and the LGBTQ+ community.
(720) 575-0804 View (720) 575-0804
Photo of Jane Irvine - Jane Irvine MA, LPC, MA, LPC, NCC, Counselor
Jane Irvine MA, LPC
Counselor, MA, LPC, NCC
Verified Verified
Centennial, CO 80112
I provide individual, marriage/couples and family therapy, offer parental responsibility evaluations as p art of a dynamic team and shared parenting consultations.
My approach is practical, open and straightforward while maintaining warmth and respect. I believe every person has the capacity to grow and change, given the internal resources and the courage to make the attempt. Together we can enhance self reflection, stimulate self renewal, and guide introspection. I use a family systems approach, with psychoanalytic and humanistic techniques. I also apply art and play therapy techniques with children and adults. Often I will give homework assignments and offer reading resources. I am trained in the use of EMDR and use EMDR techniques and processes.
I provide individual, marriage/couples and family therapy, offer parental responsibility evaluations as p art of a dynamic team and shared parenting consultations.
My approach is practical, open and straightforward while maintaining warmth and respect. I believe every person has the capacity to grow and change, given the internal resources and the courage to make the attempt. Together we can enhance self reflection, stimulate self renewal, and guide introspection. I use a family systems approach, with psychoanalytic and humanistic techniques. I also apply art and play therapy techniques with children and adults. Often I will give homework assignments and offer reading resources. I am trained in the use of EMDR and use EMDR techniques and processes.
(303) 536-6026 View (303) 536-6026
Photo of Colleen Mann-Buxton, MA, LPC, ATR-P, Licensed Professional Counselor
Colleen Mann-Buxton
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
4 Endorsed
Englewood, CO 80113
I provide individual psychotherapy and art therapy to children, adolescents, and adults.
By centering personal values and a self-compassion practice, I work to help my clients reconnect to their inner compass and move towards what they truly want. I approach therapy through a relational lens informed by attachment theory, though utilize other modalities like ACT, IFS, and DBT. I incorporate mindfulness to promote a nonjudgmental inquiry into the negative core beliefs that hold us back. All of that said, YOU are the expert on YOU, and I aim to be a witness to your process, providing nudges and maybe even some laughs along the way.
I provide individual psychotherapy and art therapy to children, adolescents, and adults.
By centering personal values and a self-compassion practice, I work to help my clients reconnect to their inner compass and move towards what they truly want. I approach therapy through a relational lens informed by attachment theory, though utilize other modalities like ACT, IFS, and DBT. I incorporate mindfulness to promote a nonjudgmental inquiry into the negative core beliefs that hold us back. All of that said, YOU are the expert on YOU, and I aim to be a witness to your process, providing nudges and maybe even some laughs along the way.
(720) 674-9122 View (720) 674-9122
Photo of Pauline Tapia - The Child and Family Therapy Center of Denver, LCSW, LPC, MT-BC, LMT, BCBA, Clinical Social Work/Therapist
The Child and Family Therapy Center of Denver
Clinical Social Work/Therapist, LCSW, LPC, MT-BC, LMT, BCBA
Verified Verified
Greenwood Village, CO 80111
We provide INDIVIDUAL & FAMILY counseling, expressive therapy (PLAY, ART, MUSIC), pediatric MASSAGE therapy, and APPLIED BEHAVIORAL ANALYSIS.
The Child and Family Therapy Center of Denver, LLC specializes in providing therapeutic support to children, adolescents and families in a supportive, non-judgmental environment. We focus on helping families identify goals to improve their quality of life and make sustainable change. At The Child and Family Therapy Center of Denver, we support the CLLI, CES, SLS & CHRP Waivers along with Medicaid/CHP+ and Anthem.
We provide INDIVIDUAL & FAMILY counseling, expressive therapy (PLAY, ART, MUSIC), pediatric MASSAGE therapy, and APPLIED BEHAVIORAL ANALYSIS.
The Child and Family Therapy Center of Denver, LLC specializes in providing therapeutic support to children, adolescents and families in a supportive, non-judgmental environment. We focus on helping families identify goals to improve their quality of life and make sustainable change. At The Child and Family Therapy Center of Denver, we support the CLLI, CES, SLS & CHRP Waivers along with Medicaid/CHP+ and Anthem.
(720) 399-1321 View (720) 399-1321
Photo of Mollie Byington, LPC, ATR, Licensed Professional Counselor
Mollie Byington
Licensed Professional Counselor, LPC, ATR
Verified Verified
Denver, CO 80222  (Online Only)
In addition to Art Therapy, I also utilize talk therapy if art-based work is not for you and am versed in Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Solutions Focused work, and Motivational Interviewing (MI).
I am a Licensed Professional Counselor and an Art Therapist. I specialize in both Art Therapy and Talk Therapy with seven years of Art Therapy specific education. Utilizing art can help one deepen their understanding of their process, support creative problem solving, and express emotions when words are not enough. You do not need to have " art skills" or create "good art" in order to participate in Art Therapy. No experience is necessary, only your willingness to engage in the creative process!
In addition to Art Therapy, I also utilize talk therapy if art-based work is not for you and am versed in Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Solutions Focused work, and Motivational Interviewing (MI).
I am a Licensed Professional Counselor and an Art Therapist. I specialize in both Art Therapy and Talk Therapy with seven years of Art Therapy specific education. Utilizing art can help one deepen their understanding of their process, support creative problem solving, and express emotions when words are not enough. You do not need to have " art skills" or create "good art" in order to participate in Art Therapy. No experience is necessary, only your willingness to engage in the creative process!
(720) 961-9548 View (720) 961-9548
Photo of Madz Kluz, LPCC, ATR-P
Madz Kluz
Licensed Professional Counselor Associate, LPCC, ATR-P
Verified Verified
1 Endorsed
Denver, CO 80222
I use therapeutic modalities including but not limited to art therapy, mindfulness-based interventions, trauma-informed practices, and CBT.
Hi there! I operate strongly with the belief that kindness and care for others goes a long way. I enjoy connecting with and helping others regardless of our differences. I am passionate about working with both teens and adults to help them process trauma and come into their own as individuals, although I work with a variety of mental health issues. As an artist, I am especially passionate about using art as healing. Art can create a strong container for difficult emotions, and I believe you don’t have to be an artist to benefit from the power of art making!
I use therapeutic modalities including but not limited to art therapy, mindfulness-based interventions, trauma-informed practices, and CBT.
Hi there! I operate strongly with the belief that kindness and care for others goes a long way. I enjoy connecting with and helping others regardless of our differences. I am passionate about working with both teens and adults to help them process trauma and come into their own as individuals, although I work with a variety of mental health issues. As an artist, I am especially passionate about using art as healing. Art can create a strong container for difficult emotions, and I believe you don’t have to be an artist to benefit from the power of art making!
(877) 861-4375 View (877) 861-4375
Photo of Mary Ellen Hudson - Child, Adolescent, and Adult Counseling of Denver, MA, LPC, RPT-S, Licensed Professional Counselor
Child, Adolescent, and Adult Counseling of Denver
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
7 Endorsed
Centennial, CO 80111
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better. We specialize it working with children, teens, and adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering our clients to live healthy happy lives. Our team includes therapist with specialized training in Anxiety, Play Therapy, Attachment, Individual Relationship Counseling, Grief, Depression, & Trauma.
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better. We specialize it working with children, teens, and adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering our clients to live healthy happy lives. Our team includes therapist with specialized training in Anxiety, Play Therapy, Attachment, Individual Relationship Counseling, Grief, Depression, & Trauma.
(720) 606-4417 View (720) 606-4417
Photo of Jill Reiter - Jill Reiter, LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Jill Reiter, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Englewood, CO 80113
Realize your potential! Address conflict in your relationships without feeling guilty or stepped on! Find peace and security in the midst of stressful situations! My practice is dedicated to partnering with clients to re-assess their lives and priorities, inventory their skills and create a safe environment for individuals to expand their current vision and achieve their greatest potential. I offer individual, couples and families a safe environment to address issues that are getting in the way of your happiness! See my website for more information on my divorce related specialties, specifically reintegration/reunification therapy.
Realize your potential! Address conflict in your relationships without feeling guilty or stepped on! Find peace and security in the midst of stressful situations! My practice is dedicated to partnering with clients to re-assess their lives and priorities, inventory their skills and create a safe environment for individuals to expand their current vision and achieve their greatest potential. I offer individual, couples and families a safe environment to address issues that are getting in the way of your happiness! See my website for more information on my divorce related specialties, specifically reintegration/reunification therapy.
(720) 606-4530 View (720) 606-4530
Photo of Sollita Lucero, LCSW, Clinical Social Work/Therapist
Sollita Lucero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
I operate from a trauma informed perspective. I believe it is important to acknowledge and process through challenging life experiences to create a space of healing. I believe in the holistic approach to include important people in one’s life such as family, school officials, peers and others to help explore the feelings, emotions and behaviors that one wants to work on.  I offer a non-judgmental space where you can expect respect and patience around your healing process. I specialize in CBT and DBT skills training in order to assist in fostering a positive sense of self. My goal is to help you bring awareness to the interconnectedn
I operate from a trauma informed perspective. I believe it is important to acknowledge and process through challenging life experiences to create a space of healing. I believe in the holistic approach to include important people in one’s life such as family, school officials, peers and others to help explore the feelings, emotions and behaviors that one wants to work on.  I offer a non-judgmental space where you can expect respect and patience around your healing process. I specialize in CBT and DBT skills training in order to assist in fostering a positive sense of self. My goal is to help you bring awareness to the interconnectedn
(303) 952-1489 View (303) 952-1489

See more therapy options for Cherry Hills Village

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.