Somatic Therapists in Centennial, CO
Emily Gibson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80015 (Online Only)
My therapeutic approach combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Somatic Processing, which integrates body awareness with emotional processing.
Welcome! I'm glad you're here. My approach is compassionate and solution-focused, designed to support you as we explore your goals together. I specialize in anxiety, depression, life transitions, stress, parenting, role shifts and relationships. By practicing mindset changes and identifying practical tools, we'll work towards your personal growth and peace. I tailor my methods to fit your unique needs and am welcoming to neurodiverse individuals and those with developmental disabilities and their families. My goal is to empower you to thrive and enhance your relationships with yourself and others.
My therapeutic approach combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Somatic Processing, which integrates body awareness with emotional processing.
Welcome! I'm glad you're here. My approach is compassionate and solution-focused, designed to support you as we explore your goals together. I specialize in anxiety, depression, life transitions, stress, parenting, role shifts and relationships. By practicing mindset changes and identifying practical tools, we'll work towards your personal growth and peace. I tailor my methods to fit your unique needs and am welcoming to neurodiverse individuals and those with developmental disabilities and their families. My goal is to empower you to thrive and enhance your relationships with yourself and others.
I work through a humanistic, spiritual, and somatic lens as I recognize that holistic well-being encompasses the interconnected parts of mind, body, and spirit.
I believe that within each of us lies innate resilience, wisdom, and wholeness. I understand that for individuals facing emotional and psychological challenges, opening up and seeking help can be an incredibly vulnerable experience. Therefore, it is of utmost importance that I promote a safe and non-judgmental space, one where clients can feel supported and truly understood. Building trust is the cornerstone of my therapeutic process, as I believe it is through trust that authentic healing can take place. I am deeply committed to this work, and I consider it a privilege to be a guide and witness on your path to wellness.
I work through a humanistic, spiritual, and somatic lens as I recognize that holistic well-being encompasses the interconnected parts of mind, body, and spirit.
I believe that within each of us lies innate resilience, wisdom, and wholeness. I understand that for individuals facing emotional and psychological challenges, opening up and seeking help can be an incredibly vulnerable experience. Therefore, it is of utmost importance that I promote a safe and non-judgmental space, one where clients can feel supported and truly understood. Building trust is the cornerstone of my therapeutic process, as I believe it is through trust that authentic healing can take place. I am deeply committed to this work, and I consider it a privilege to be a guide and witness on your path to wellness.
Into The Wild Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80122
Waitlist for new clients
I use a collaborative approach to therapy which is strongly influenced by an understanding of attachment theory, trauma, parts-work and somatic experiencing.
Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
I use a collaborative approach to therapy which is strongly influenced by an understanding of attachment theory, trauma, parts-work and somatic experiencing.
Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
I specialize in the combined use of creative, somatic and cognitive modalities, using movement, art, play, mindfulness, and other experiential therapeutic interventions to address clinical and social concerns.
Are you, your child or teen, overwhelmed with the stresses of your world? Experiencing emotional and behavioral outbursts in response to this stress? Feeling drained and defeated? Together we can explore and process big emotions by focusing first on regulating our nervous systems and developing healthy relational experiences. With your openness and curiosity, we will embark on a journey of discovery, reflection and empowerment. You will dive into past experiences that live within the body as well as explore the connection between thoughts, feelings and behaviors in a safe and secure environment.
I specialize in the combined use of creative, somatic and cognitive modalities, using movement, art, play, mindfulness, and other experiential therapeutic interventions to address clinical and social concerns.
Are you, your child or teen, overwhelmed with the stresses of your world? Experiencing emotional and behavioral outbursts in response to this stress? Feeling drained and defeated? Together we can explore and process big emotions by focusing first on regulating our nervous systems and developing healthy relational experiences. With your openness and curiosity, we will embark on a journey of discovery, reflection and empowerment. You will dive into past experiences that live within the body as well as explore the connection between thoughts, feelings and behaviors in a safe and secure environment.
Carrie A Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Centennial, CO 80111
My work incorporates many somatic & mindfulness practices which are foundational for healing, and ultimately, transformation.
I believe that while our circumstances and stories are varied, we are all seeking connection, understanding and relief. Depression and anxiety often stem from profound experiences of loss or a disrupted sense of belonging. When we undergo significant losses, whether the death of a loved one, the end of a relationship, or the departure from a familiar community, we can feel adrift and disconnected. These experiences can erode our sense of purpose and identity, leading to feelings of isolation and despair, Rebuilding a sense of connection and finding new sources of support are crucial steps in the healing journey.
My work incorporates many somatic & mindfulness practices which are foundational for healing, and ultimately, transformation.
I believe that while our circumstances and stories are varied, we are all seeking connection, understanding and relief. Depression and anxiety often stem from profound experiences of loss or a disrupted sense of belonging. When we undergo significant losses, whether the death of a loved one, the end of a relationship, or the departure from a familiar community, we can feel adrift and disconnected. These experiences can erode our sense of purpose and identity, leading to feelings of isolation and despair, Rebuilding a sense of connection and finding new sources of support are crucial steps in the healing journey.
Elizabeth Wynn
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
4 Endorsed
Centennial, CO 80112
In my practice, I frequently use humanistic approaches and brainspotting, an unique somatic intervention.
Looking for a therapist is hard! Congratulations on taking the first steps. Perhaps you are often seen as the one who has it all together and gets it all done, making it hard to find the support you need? Or maybe you're a couple looking for support in a life transition. I specialize in addressing "high-functioning" anxiety and depression, life transitions, self-discovery journeys, work-life wellness, avoiding burnout, and relational concerns. By providing each client or couple with holistic, individualized care combined with a safe space to embrace vulnerability, my clients can uncover wounds, heal, and thrive!
In my practice, I frequently use humanistic approaches and brainspotting, an unique somatic intervention.
Looking for a therapist is hard! Congratulations on taking the first steps. Perhaps you are often seen as the one who has it all together and gets it all done, making it hard to find the support you need? Or maybe you're a couple looking for support in a life transition. I specialize in addressing "high-functioning" anxiety and depression, life transitions, self-discovery journeys, work-life wellness, avoiding burnout, and relational concerns. By providing each client or couple with holistic, individualized care combined with a safe space to embrace vulnerability, my clients can uncover wounds, heal, and thrive!
Guided Reflection Counseling, LLC Madison Lewis
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Centennial, CO 80112
I am dedicated to guiding individuals on their journey towards holistic healing and self-discovery. With a passion for the mind-body connection, I specialize in assisting clients explore and transform their experiences through embodied practices. By fostering greater awareness of bodily sensations, emotions, and patterns, I help individuals access their existing capacity for healing and transformation. I integrate a blend of psychodynamic, somatic, and mindfulness-based approaches to meet the unique needs of each client.
I am dedicated to guiding individuals on their journey towards holistic healing and self-discovery. With a passion for the mind-body connection, I specialize in assisting clients explore and transform their experiences through embodied practices. By fostering greater awareness of bodily sensations, emotions, and patterns, I help individuals access their existing capacity for healing and transformation. I integrate a blend of psychodynamic, somatic, and mindfulness-based approaches to meet the unique needs of each client.
Breann Goodall
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
2 Endorsed
Centennial, CO 80111 (Online Only)
Therapy modes I specialize in include trauma processing, TF-CBT, and IFS/parts work with particular focus on using somatic and experiential models.
I'm so glad you're here. As a clinical social worker, my goal is to work with those who are seeking to heal from past trauma, cope with various mood disorders, or manage day-to-day stress. I am LGBTQIA+ and neurodivergent affirming and strive for equity through person-centered care. Using a person-centered, trauma-focused approach I will work with you to cultivate hope & self-compassion. Now accepting new clients virtually in Colorado and Iowa! Check insurance info below.
Therapy modes I specialize in include trauma processing, TF-CBT, and IFS/parts work with particular focus on using somatic and experiential models.
I'm so glad you're here. As a clinical social worker, my goal is to work with those who are seeking to heal from past trauma, cope with various mood disorders, or manage day-to-day stress. I am LGBTQIA+ and neurodivergent affirming and strive for equity through person-centered care. Using a person-centered, trauma-focused approach I will work with you to cultivate hope & self-compassion. Now accepting new clients virtually in Colorado and Iowa! Check insurance info below.
Elizabeth Barber
Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
Centennial, CO 80112
Are you struggling with anxiety, depression, stress or a life transition? I believe that a crisis can be an opportunity for tremendous personal growth. The solution to your problems already exists within you, waiting to be discovered. My style is warm, genuine and caring. Sessions are interactive and conversational. I utilize a variety of therapy techniques including CBT, Gestalt, EMDR, Brainspotting, Somatic Experiencing, etc. I have been treating trauma and PTSD for 10 years.
Are you struggling with anxiety, depression, stress or a life transition? I believe that a crisis can be an opportunity for tremendous personal growth. The solution to your problems already exists within you, waiting to be discovered. My style is warm, genuine and caring. Sessions are interactive and conversational. I utilize a variety of therapy techniques including CBT, Gestalt, EMDR, Brainspotting, Somatic Experiencing, etc. I have been treating trauma and PTSD for 10 years.
Steven Krautkramer
Registered Psychotherapist, MA, SEP
Verified Verified
4 Endorsed
Centennial, CO 80111
I prefer to use a mind-body approach to therapy that includes Somatic Experiencing, EMDR, mindfulness, shadow work, and gestalt therapies because they get results quickly.
Even the strongest minds can still get smashed by life. Depression, Anxiety, PTSD, chronic stress can come from any number of sources, trauma makes them worse. Job loss, hospitalizations, car wrecks, and difficulties with loved ones, can leave one feeling decimated and alone. You might feel like you’re walking around chronically stressed. Anger can get explosive, or you may feel numb, dazed, or flat out not sure what to do. But you do know what you have going on right now isn’t right. Therapy can help you overcome these problems.
I prefer to use a mind-body approach to therapy that includes Somatic Experiencing, EMDR, mindfulness, shadow work, and gestalt therapies because they get results quickly.
Even the strongest minds can still get smashed by life. Depression, Anxiety, PTSD, chronic stress can come from any number of sources, trauma makes them worse. Job loss, hospitalizations, car wrecks, and difficulties with loved ones, can leave one feeling decimated and alone. You might feel like you’re walking around chronically stressed. Anger can get explosive, or you may feel numb, dazed, or flat out not sure what to do. But you do know what you have going on right now isn’t right. Therapy can help you overcome these problems.
I utilize somatic interventions and EMDR to process troubling events.
Communication, boundaries and emotional regulation may be tough to navigate in relationships. Creating a new narrative for yourself and your relationship can be enriching and empowering. It you are interested in healing and growing your partnership, give me a call (I offer a free 15 minute initial consult). I look forward to meeting you!
I utilize somatic interventions and EMDR to process troubling events.
Communication, boundaries and emotional regulation may be tough to navigate in relationships. Creating a new narrative for yourself and your relationship can be enriching and empowering. It you are interested in healing and growing your partnership, give me a call (I offer a free 15 minute initial consult). I look forward to meeting you!
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Misha Grodt
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Centennial, CO 80112 (Online Only)
I employ Mindfulness and Acceptance Based modalities as well as Somatic (Body-centered) techniques, with liberal doses of humor, encouragement, and insight.
Are you feeling stuck in anxiety, low self-worth, overwhelming emotions or past trauma/abuse? Are you unable to "get over" experiences from your past? Have you tried therapy but were left frustrated by the feeling of not getting anywhere? There is hope! As a highly trained therapist, I offer nonjudgmental support to help you overcome unresolved trauma and/or patterns of thinking and behavior that are no longer serving you.
Please see my website for more information, or call/email to arrange for a free half hour consultation.
I employ Mindfulness and Acceptance Based modalities as well as Somatic (Body-centered) techniques, with liberal doses of humor, encouragement, and insight.
Are you feeling stuck in anxiety, low self-worth, overwhelming emotions or past trauma/abuse? Are you unable to "get over" experiences from your past? Have you tried therapy but were left frustrated by the feeling of not getting anywhere? There is hope! As a highly trained therapist, I offer nonjudgmental support to help you overcome unresolved trauma and/or patterns of thinking and behavior that are no longer serving you.
Please see my website for more information, or call/email to arrange for a free half hour consultation.
Megan Burch
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80122 (Online Only)
My therapeutic lens integrates somatic interventions, mindfulness, and EMDR and is informed through a justice framework, allowing for exploration of the impact of oppression on individual identities and lived experiences.
You have been through it. Maybe you are still going through it. Unhealthy relationships. Experiences of trauma. Carrying the weight of family wounds. Living day to day in a world with the influence of white supremacist, patriarchal, capitalist delusion (ref. Sonya Renee Taylor). The coping strategies that helped you get to this point aren’t allowing you to live the life you want. While we are surviving, we start to miss out on life. We lose contact with others and ourselves. We go through the motions of daily life without experiencing connection or joy. We may feel hopeless, angry, exhausted, and ashamed.
My therapeutic lens integrates somatic interventions, mindfulness, and EMDR and is informed through a justice framework, allowing for exploration of the impact of oppression on individual identities and lived experiences.
You have been through it. Maybe you are still going through it. Unhealthy relationships. Experiences of trauma. Carrying the weight of family wounds. Living day to day in a world with the influence of white supremacist, patriarchal, capitalist delusion (ref. Sonya Renee Taylor). The coping strategies that helped you get to this point aren’t allowing you to live the life you want. While we are surviving, we start to miss out on life. We lose contact with others and ourselves. We go through the motions of daily life without experiencing connection or joy. We may feel hopeless, angry, exhausted, and ashamed.
Brenda A. Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112
I use Internal Family Systems, Somatic Experiencing, EMDR, Developmental Couples Therapy, Cognitive Behavioral Therapy, Brain Research, and Mindfulness techniques; and my goal for you is to learn how to open to your own self-compassion and deep insights into your life and be who you most authentically are.
Worry, Anxiety, Panic Attacks, Anger, Depression and Confusion make life feel overwhelming and out of control. I can help you find out what's going on with your relationships and to name your deeper truth and find new ways to work through issues that come up. I believe life challenges us to grow, and feeling stuck, struggling with emotions or communication, or feeling out of sync creates the desire to improve and grow. So, whether you feel confused, anxious, sad, fearful, or angry in your life and your relationships, I can teach you the tools needed so you can find out what it's like to live your most authentic life.
I use Internal Family Systems, Somatic Experiencing, EMDR, Developmental Couples Therapy, Cognitive Behavioral Therapy, Brain Research, and Mindfulness techniques; and my goal for you is to learn how to open to your own self-compassion and deep insights into your life and be who you most authentically are.
Worry, Anxiety, Panic Attacks, Anger, Depression and Confusion make life feel overwhelming and out of control. I can help you find out what's going on with your relationships and to name your deeper truth and find new ways to work through issues that come up. I believe life challenges us to grow, and feeling stuck, struggling with emotions or communication, or feeling out of sync creates the desire to improve and grow. So, whether you feel confused, anxious, sad, fearful, or angry in your life and your relationships, I can teach you the tools needed so you can find out what it's like to live your most authentic life.
Jennifer Jonell
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Centennial, CO 80121
Waitlist for new clients
I use a combination of Somatic Experiencing techniques which is a body based therapy and adult Attachment work.
Healing is a healthy process our body knows how to do. Sometimes we just need support to find the process. Therapy can be this safe place to explore where we need healing in our lives. I believe your past does not define your future. I can help with emotional or physical trauma, grief and loss, healing from fear, anxiety or depression, and painful relationship changes. We can work to restore empowerment, rejuvenating a sense of hope and peace and create the vitality and life force in your being. Healing also comes with connecting with yourself and with others, developing healthy boundaries and compassion for yourself.
I use a combination of Somatic Experiencing techniques which is a body based therapy and adult Attachment work.
Healing is a healthy process our body knows how to do. Sometimes we just need support to find the process. Therapy can be this safe place to explore where we need healing in our lives. I believe your past does not define your future. I can help with emotional or physical trauma, grief and loss, healing from fear, anxiety or depression, and painful relationship changes. We can work to restore empowerment, rejuvenating a sense of hope and peace and create the vitality and life force in your being. Healing also comes with connecting with yourself and with others, developing healthy boundaries and compassion for yourself.
My approach is collaborative, strength-based, intuitive, and somatic.
The therapeutic relationship is becoming an important pillar in our lives. The challenges we face daily are ever-increasing without end in sight. The willingness to ask for support is monumental in the process of self-healing. I am happy you have taken the time to search for the support you require to fulfill your current needs.
My approach is collaborative, strength-based, intuitive, and somatic.
The therapeutic relationship is becoming an important pillar in our lives. The challenges we face daily are ever-increasing without end in sight. The willingness to ask for support is monumental in the process of self-healing. I am happy you have taken the time to search for the support you require to fulfill your current needs.
Kathleen Oyama
Licensed Professional Counselor, EdS, LPC
Verified Verified
Centennial, CO 80015 (Online Only)
My approach is rooted in training in neurobiology (mind-body science and nervous system health), ACT, IFS, and somatic healing.
In my practice, I am passionate about supporting people in recovering who they truly are beneath the wounding they’ve experienced. Together, we’ll work on healing limiting self-beliefs, dissolving the feeling of stuckness, restoring healthy patterns, and nurturing secure and authentic relationships in your life. Let’s help you find a clear and deep knowing of what you desire, explore the barriers, and build on the strengths that will support you. I believe in treating the whole person – mind, body, and spirit – and will warmly welcome all identities and parts of who you are.
My approach is rooted in training in neurobiology (mind-body science and nervous system health), ACT, IFS, and somatic healing.
In my practice, I am passionate about supporting people in recovering who they truly are beneath the wounding they’ve experienced. Together, we’ll work on healing limiting self-beliefs, dissolving the feeling of stuckness, restoring healthy patterns, and nurturing secure and authentic relationships in your life. Let’s help you find a clear and deep knowing of what you desire, explore the barriers, and build on the strengths that will support you. I believe in treating the whole person – mind, body, and spirit – and will warmly welcome all identities and parts of who you are.
Jessica Rangel
Licensed Professional Counselor Candidate , MA, LPCC, NCC
Verified Verified
Centennial, CO 80015
She utilizes evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) as well as somatic and mindfulness modalities.
Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
She utilizes evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) as well as somatic and mindfulness modalities.
Schedule instantly through my website link in my bio! Jessica is passionate about helping others find clarity in their relationships with themselves, their communities, and their world. She has worked with people across the lifespan in a variety of therapeutic settings including residential treatment, community mental health, and transitional housing. Her draw towards nature led her into the field of wilderness and outdoor-based therapy where she gained a passion for sustainable life skills, experiential therapy, and the healing power of sharing our stories with others.
Molly Breen
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80015
I draw from a humanistic/person-centered orientation, additionally implementing trauma-informed, somatic, acceptance and commitment and mindfulness-based techniques.
I have always had the passion and curiosity to get to know others and learn about their unique life journeys. Through working in schools, admissions, and the hospitality industry and personal interests of travel and the arts, I have gained a deep appreciation and better understanding for different perspectives and the things that contribute to how we each walk through the world. I bring this lens, along with compassion, warmth and curiosity, into my therapy work to create a place of safety to explore and learn about yourself together, and meeting you where you are at.
I draw from a humanistic/person-centered orientation, additionally implementing trauma-informed, somatic, acceptance and commitment and mindfulness-based techniques.
I have always had the passion and curiosity to get to know others and learn about their unique life journeys. Through working in schools, admissions, and the hospitality industry and personal interests of travel and the arts, I have gained a deep appreciation and better understanding for different perspectives and the things that contribute to how we each walk through the world. I bring this lens, along with compassion, warmth and curiosity, into my therapy work to create a place of safety to explore and learn about yourself together, and meeting you where you are at.
Kendra Kovash
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80111 (Online Only)
I primarily use interventions such as somatic experiencing, IFS, yoga, mindfulness, and other person-centered modalities.
I specialize in treating teens and adults ages 15 years and up with PTSD/trauma, anxiety, chronic pain, and other body related concerns. I’m also trained in trauma informed yoga, and somatic work. When working with my clients, I utilize an approach that includes the body and allows individuals to access difficult burdens and emotional sensations. My clients are motivated to explore their experiences to get to the root of their struggles and change maladaptive thinking and habits. Most feel overwhelmed or disconnected from their bodies and want to feel more grounded and aligned with who they are and what brings them joy.
I primarily use interventions such as somatic experiencing, IFS, yoga, mindfulness, and other person-centered modalities.
I specialize in treating teens and adults ages 15 years and up with PTSD/trauma, anxiety, chronic pain, and other body related concerns. I’m also trained in trauma informed yoga, and somatic work. When working with my clients, I utilize an approach that includes the body and allows individuals to access difficult burdens and emotional sensations. My clients are motivated to explore their experiences to get to the root of their struggles and change maladaptive thinking and habits. Most feel overwhelmed or disconnected from their bodies and want to feel more grounded and aligned with who they are and what brings them joy.
See more therapy options for Centennial
Nearby Somatic Therapists Searches for Centennial
- Aurora
- Cherry Hills
- Cherry Hills Village
- Denver
- Englewood
- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Littleton
- Lone Tree
- Parker
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.