Therapists for Teens in Centennial, CO
![Photo of Keith Edmonds - Brightside Counseling Services](https://photos.psychologytoday.com/bb9d075d-8424-43de-b34d-3a9f3f49433c/1/320x400.jpeg)
Our practice specialties include stress management, anxiety, grief, trauma, work-life balance, postpartum, relationship stressors, relationship counseling, adolescent counseling, domestic voilence survivors, PTSD, and individuals experiencing life changes that have been difficult to work through alone.
Brightside Counseling Services has licensed and certified mental health providers that are able to treat individuals, couples, families, and groups. We are best able to support individuals who are ready to work through their emotions, create goals for themselves, and address their needs. While there are a lot of unknows in the world, we are able to help you make sense of your circumstances, and create ways for you to thrive that are beneficial for your overall wellbeing.
Our practice specialties include stress management, anxiety, grief, trauma, work-life balance, postpartum, relationship stressors, relationship counseling, adolescent counseling, domestic voilence survivors, PTSD, and individuals experiencing life changes that have been difficult to work through alone.
Brightside Counseling Services has licensed and certified mental health providers that are able to treat individuals, couples, families, and groups. We are best able to support individuals who are ready to work through their emotions, create goals for themselves, and address their needs. While there are a lot of unknows in the world, we are able to help you make sense of your circumstances, and create ways for you to thrive that are beneficial for your overall wellbeing.
![Photo of Lindsay Pruitt, LPC](https://photos.psychologytoday.com/9cd41d6a-bd12-4c3e-83d2-c35dfe876466/2/320x400.jpeg)
Lindsay Pruitt
Licensed Professional Counselor Candidate, LPC
Verified Verified
Centennial, CO 80112
I am passionate about helping children, teens, and young adults navigate the complexities of life changes. Whether you are a teen trying to find your identity or a young adult looking to determine your next steps in life, I am here to support you. I specialize in working with individuals who have borderline personality disorder (BPD), those who have experienced narcissistic abuse, and families going through divorce or adjusting to post-divorce life. I also work with blended families and couples who are struggling to get on the same page. In my practice, I utilize a variety of therapeutic modalities tailored to meet the unique needs
I am passionate about helping children, teens, and young adults navigate the complexities of life changes. Whether you are a teen trying to find your identity or a young adult looking to determine your next steps in life, I am here to support you. I specialize in working with individuals who have borderline personality disorder (BPD), those who have experienced narcissistic abuse, and families going through divorce or adjusting to post-divorce life. I also work with blended families and couples who are struggling to get on the same page. In my practice, I utilize a variety of therapeutic modalities tailored to meet the unique needs
![Photo of Laura Ellison-Hutchinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0607297-1a83-423b-8c9f-866a04eb40ee/2/320x400.jpeg)
Laura Ellison-Hutchinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Centennial, CO 80121
Is your teen experiencing hurt or confusion and you feel powerless as to how to help them? Do you feel disconnected from them and worry they don’t have an outlet for their pain? Is your daughter struggling with feelings of sadness and low self-esteem? Does she have trouble with nightmares, disturbed sleep, and excessive worry? Is your son in his room all the time, irritable and withdrawn? Are you worried he is using substances to manage his emotions? Being an adolescent is so tough and social media has made it even harder. I can help them understand their emotions and navigate through the stress of being a teenager.
Is your teen experiencing hurt or confusion and you feel powerless as to how to help them? Do you feel disconnected from them and worry they don’t have an outlet for their pain? Is your daughter struggling with feelings of sadness and low self-esteem? Does she have trouble with nightmares, disturbed sleep, and excessive worry? Is your son in his room all the time, irritable and withdrawn? Are you worried he is using substances to manage his emotions? Being an adolescent is so tough and social media has made it even harder. I can help them understand their emotions and navigate through the stress of being a teenager.
![Photo of Denise Frasl, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/22c009e3-00ca-4a74-b7f5-82e1ddc1a143/1/320x400.jpeg)
Denise Frasl
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Centennial, CO 80112
Adolescent concerns.
FALL workshops in 2024! Please look at my group offerings and email me if you have interest! As for my work with individuals, the process of healing, personal growth and self discovery is a valuable journey for people/families of all types, and for each youth or family this may look different. It is my privilege and honor to be allowed to join in your unique journey. We will work together to help you achieve the goals you set in this therapy process.
Adolescent concerns.
FALL workshops in 2024! Please look at my group offerings and email me if you have interest! As for my work with individuals, the process of healing, personal growth and self discovery is a valuable journey for people/families of all types, and for each youth or family this may look different. It is my privilege and honor to be allowed to join in your unique journey. We will work together to help you achieve the goals you set in this therapy process.
![Photo of Jonathan Carr, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dcd1d0ee-4994-4076-b0ab-9c308f46bdd6/1/320x400.jpeg)
I hold a Master's in Clinical Mental Health Counseling from Denver Seminary, with a focus on child and adolescent development.
Beginning your search for a therapist can be daunting. You might be wondering, "How do I find the right fit?" Credentials and theoretical approaches are important, but the connection between you and your therapist is the most significant factor for success. Helping you discover the joy of being cared for with compassion, wisdom, and clinical insight is what sets apart the journey of therapy we might go on.
I hold a Master's in Clinical Mental Health Counseling from Denver Seminary, with a focus on child and adolescent development.
Beginning your search for a therapist can be daunting. You might be wondering, "How do I find the right fit?" Credentials and theoretical approaches are important, but the connection between you and your therapist is the most significant factor for success. Helping you discover the joy of being cared for with compassion, wisdom, and clinical insight is what sets apart the journey of therapy we might go on.
![Photo of Morgan K Wright, LPC, MAC, Counselor](https://photos.psychologytoday.com/c2789f1c-bc5e-42fb-bd78-51c136707b3d/1/320x400.jpeg)
Whether you are a concerned parent, a teen who wants an understanding space, or an adult trying to figure out their mind and identity, I invite you to reach out.
I work with individuals on unmasking and becoming themselves and living in ways that they want to. I also have a passion in helping people process through trauma, be it a large traditional trauma or something that people feel may not be recognized as a trauma but has been impactful anyway. I work with children, teens and adults on processing emotions, finding ways to work through them and communicate them, and building their lives in ways that will serve who they are as a unique person.
Whether you are a concerned parent, a teen who wants an understanding space, or an adult trying to figure out their mind and identity, I invite you to reach out.
I work with individuals on unmasking and becoming themselves and living in ways that they want to. I also have a passion in helping people process through trauma, be it a large traditional trauma or something that people feel may not be recognized as a trauma but has been impactful anyway. I work with children, teens and adults on processing emotions, finding ways to work through them and communicate them, and building their lives in ways that will serve who they are as a unique person.
![Photo of Caroline Dollase, LSW](https://photos.psychologytoday.com/941ff7f4-ce0d-45fd-ae09-619a0c1cf117/1/320x400.jpeg)
My journey into becoming a therapist began in the heart of educational settings, as a school social worker, where I served as a trusted advocate and counselor for students, families, and faculty alike. Working in schools allowed me to work with a wide variety of ages and abilities. This background has equipped me with a deep understanding of developmental stages and the nuances of childhood and adolescent psychology.
My journey into becoming a therapist began in the heart of educational settings, as a school social worker, where I served as a trusted advocate and counselor for students, families, and faculty alike. Working in schools allowed me to work with a wide variety of ages and abilities. This background has equipped me with a deep understanding of developmental stages and the nuances of childhood and adolescent psychology.
![Photo of Melissa A Autry, LPC, R-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/2ce32aaf-3d27-4c7b-a732-869dbcaa16b3/1/320x400.png)
Are you, your child or teen, overwhelmed with the stresses of your world? Experiencing emotional and behavioral outbursts in response to this stress? Feeling drained and defeated? Together we can explore and process big emotions by focusing first on regulating our nervous systems and developing healthy relational experiences. With your openness and curiosity, we will embark on a journey of discovery, reflection and empowerment. You will dive into past experiences that live within the body as well as explore the connection between thoughts, feelings and behaviors in a safe and secure environment.
Are you, your child or teen, overwhelmed with the stresses of your world? Experiencing emotional and behavioral outbursts in response to this stress? Feeling drained and defeated? Together we can explore and process big emotions by focusing first on regulating our nervous systems and developing healthy relational experiences. With your openness and curiosity, we will embark on a journey of discovery, reflection and empowerment. You will dive into past experiences that live within the body as well as explore the connection between thoughts, feelings and behaviors in a safe and secure environment.
![Photo of Patricia Marlene Mulvany - Tapestry of Hope Counseling, LLC, MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/454a16c6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tapestry of Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Centennial, CO 80111
Do you sometimes feel like you are walking on egg shells with your teenager, and are wondering what has happened to the child you once knew? You are not alone. Many parents feel like they are unable to control their children; and are experiencing extreme stress, shame, anger, and isolation. I can help your family reunite, strengthen bonds, and heal from the chaos you have been living through. I specialize in working with families and children who are suffering; and with children who continue to act out with dangerous and disruptive behaviors. Please reach out to accept help and understanding.
Do you sometimes feel like you are walking on egg shells with your teenager, and are wondering what has happened to the child you once knew? You are not alone. Many parents feel like they are unable to control their children; and are experiencing extreme stress, shame, anger, and isolation. I can help your family reunite, strengthen bonds, and heal from the chaos you have been living through. I specialize in working with families and children who are suffering; and with children who continue to act out with dangerous and disruptive behaviors. Please reach out to accept help and understanding.
![Photo of Mary Ellen Hudson - Child and Adolescent Counseling of Denver, MA, LPC, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/ff162873-8f69-4218-845a-2f145985a664/1/320x400.jpeg)
Child and Adolescent Counseling of Denver
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
7 Endorsed
Centennial, CO 80111
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better and we are here to help. We specialize it working with children, teens, and young adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering kids, teens, and their families to live healthy happy lives. Our team includes therapist with specialized training in Play Therapy, Attachment, Anxiety, Child Therapy, Grief, Depression, & Trauma.
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better and we are here to help. We specialize it working with children, teens, and young adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering kids, teens, and their families to live healthy happy lives. Our team includes therapist with specialized training in Play Therapy, Attachment, Anxiety, Child Therapy, Grief, Depression, & Trauma.
![Photo of Haley Hubbard, SWC](https://photos.psychologytoday.com/e4b42392-103a-4ae6-ba22-8cd37f98c45a/2/320x400.jpeg)
Haley Hubbard, MSW, SWC is a strengths-based and empowerment-focused therapist that will partner with you in meeting your goals. Her fundamental goal is to support clients in leading lives worth living and fostering healing after hardship. Haley graduated with her master’s degree in clinical social work from the University of Denver. Haley loves working with adolescents (14-18) and adults (18+) for individual therapy. Haley’s experience in counseling ranges from working with adolescent and adult survivors of sexual trauma, intimate partner violence, complex trauma, and abuse/neglect. Haley is a trained EMDR therapy provider.
Haley Hubbard, MSW, SWC is a strengths-based and empowerment-focused therapist that will partner with you in meeting your goals. Her fundamental goal is to support clients in leading lives worth living and fostering healing after hardship. Haley graduated with her master’s degree in clinical social work from the University of Denver. Haley loves working with adolescents (14-18) and adults (18+) for individual therapy. Haley’s experience in counseling ranges from working with adolescent and adult survivors of sexual trauma, intimate partner violence, complex trauma, and abuse/neglect. Haley is a trained EMDR therapy provider.
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![Photo of Founder- Linnaya Widhalm - Elliant Counseling Services PC., LPC, MAC, CAS, CSAT, CPTT, Counselor](https://photos.psychologytoday.com/1e43520d-d44b-4728-9092-9a7798ad484d/1/320x400.jpeg)
Elliant Counseling Services PC.
Counselor, LPC, MAC, CAS, CSAT, CPTT
Verified Verified
3 Endorsed
Centennial, CO 80111
Our team has advanced training in trauma therapy and PTSD recovery for individuals and families in the Denver, DTC, and Centennial areas. We offer couple/family therapy, child and adolescent therapy, chemical addiction, love and sex addiction, depression, anxiety, grief/loss, and mindfulness. To see more about our team, and find a good fit, please visit our website and view the "meet our therapists" section. We look forward to hearing from you! We also offer a fee reduction scale for individuals experiencing financial distress. We provide clinical supervision and EMDR consultation as well.
Our team has advanced training in trauma therapy and PTSD recovery for individuals and families in the Denver, DTC, and Centennial areas. We offer couple/family therapy, child and adolescent therapy, chemical addiction, love and sex addiction, depression, anxiety, grief/loss, and mindfulness. To see more about our team, and find a good fit, please visit our website and view the "meet our therapists" section. We look forward to hearing from you! We also offer a fee reduction scale for individuals experiencing financial distress. We provide clinical supervision and EMDR consultation as well.
![Photo of Amber Brown, MA, LPCC](https://photos.psychologytoday.com/d223920e-0583-4a5b-8209-c40ac09ce09e/2/320x400.jpeg)
Amber Brown
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Centennial, CO 80112
With the teen years comes a delicate balance of navigating the safety of youth, with the exploration of independence.
Seeking out therapy can be incredibly difficult, and the fact that you are here means you are looking for transformative healing. We do the best we can with the information available to us. Sometimes, the way that we have handled challenges of the past, are no longer serving us. This is where I come in, to give you the tools to tackle challenges that are causing stress in your life. I want to walk beside you in a journey of self-discovery that helps you take back your life. We will create a space together in which no subject is too taboo, and I will accept you for exactly who you are.
With the teen years comes a delicate balance of navigating the safety of youth, with the exploration of independence.
Seeking out therapy can be incredibly difficult, and the fact that you are here means you are looking for transformative healing. We do the best we can with the information available to us. Sometimes, the way that we have handled challenges of the past, are no longer serving us. This is where I come in, to give you the tools to tackle challenges that are causing stress in your life. I want to walk beside you in a journey of self-discovery that helps you take back your life. We will create a space together in which no subject is too taboo, and I will accept you for exactly who you are.
![Photo of Sarah Houy - Inspiration to Live Well Integrated Mental Health, MA, LPC, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/3ca5b9aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Inspiration to Live Well Integrated Mental Health
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
1 Endorsed
Centennial, CO 80111
****Are you at the end of your rope with your teen, your relationship or yourself?**** Are you looking for effective, proven solutions to complex situations? You have come to the right place. I offer structured, solution-focused and comprehensive treatment for PTSD, anxiety, depression and. I specialize in working with teens, adults and couples. My counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES. I create an environment of HOPE through my compassionate, encouraging and knowledgeable outlook. My goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
****Are you at the end of your rope with your teen, your relationship or yourself?**** Are you looking for effective, proven solutions to complex situations? You have come to the right place. I offer structured, solution-focused and comprehensive treatment for PTSD, anxiety, depression and. I specialize in working with teens, adults and couples. My counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES. I create an environment of HOPE through my compassionate, encouraging and knowledgeable outlook. My goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
![Photo of Mark J Kroll, MA, LPCC](https://photos.psychologytoday.com/e817d6b7-c49a-430f-96e0-fab14e1e8e86/3/320x400.jpeg)
Mark J Kroll
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80112
I work with adolescents and teens to identify and change negative thought patterns, develop effective coping skills, and achieve their goals. I am a full-time school counselor at a public high school in the Denver Metro Area with a history in domestic relations litigation, where I gained firsthand knowledge of legal and familial complexities. I have extensive experience working with adolescent with developmental and educational challenges, which continues to inform my therapeutic approach today.
I work with adolescents and teens to identify and change negative thought patterns, develop effective coping skills, and achieve their goals. I am a full-time school counselor at a public high school in the Denver Metro Area with a history in domestic relations litigation, where I gained firsthand knowledge of legal and familial complexities. I have extensive experience working with adolescent with developmental and educational challenges, which continues to inform my therapeutic approach today.
![Photo of Elizabeth Jáuregui, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74027329-d77f-41d1-83bd-81a3aad7a6ac/1/320x400.jpeg)
Elizabeth Jáuregui
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Centennial, CO 80122
Waitlist for new clients
Hello and welcome! I am a dedicated clinical social worker specializing in child and adolescent therapy. With over 13 years of experience supporting children and their families with social, emotional, and behavioral struggles in schools before moving to private practice, I have a deep understanding of the intricate needs of young minds and the multifaceted dimensions of child development and mental health. I am deeply committed to fostering a safe and nurturing environment where young individuals can explore, grow, and thrive. I specialize in addressing a spectrum of
Hello and welcome! I am a dedicated clinical social worker specializing in child and adolescent therapy. With over 13 years of experience supporting children and their families with social, emotional, and behavioral struggles in schools before moving to private practice, I have a deep understanding of the intricate needs of young minds and the multifaceted dimensions of child development and mental health. I am deeply committed to fostering a safe and nurturing environment where young individuals can explore, grow, and thrive. I specialize in addressing a spectrum of
![Photo of Kwai Kendall-Grove, PhD, Psychologist](https://photos.psychologytoday.com/3be796c6-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
My child and adolescent training allows me to understand issues throughout the lifespan.
Welcome the description of my psychology practice. I specialize in the assessment and treatment of children, adolescents, adults, couples and families. My strengths are a warm, direct,collaborative,and approachable style. I strive to make clients feel heard, empowered, and nurtured. I draw from a variety of evidence based therapeutic approaches and techniques including CBT and DBT to help change your difficulties, and will work closely with you and your family to develop an appropriate treatment plan so that you can get the best care possible.
My child and adolescent training allows me to understand issues throughout the lifespan.
Welcome the description of my psychology practice. I specialize in the assessment and treatment of children, adolescents, adults, couples and families. My strengths are a warm, direct,collaborative,and approachable style. I strive to make clients feel heard, empowered, and nurtured. I draw from a variety of evidence based therapeutic approaches and techniques including CBT and DBT to help change your difficulties, and will work closely with you and your family to develop an appropriate treatment plan so that you can get the best care possible.
![Photo of Martha Johnson - Martha Johnson LLC, MA, LPC, EMDR , Licensed Professional Counselor](https://photos.psychologytoday.com/ec814782-8e28-4622-a453-549daaa2fd78/2/320x400.jpeg)
Martha Johnson LLC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
6 Endorsed
Centennial, CO 80121
Those who feel they are not "healing fast/right/good enough", socio-politcal stress, parental and adolescent support.
Hi there! My name is Martha, welcome. Man, I know weeding through these profiles can feel monotonous and disingenuous. So here it is: I truly use a whole body approach to support you in coming home to yourself. I want to help you feel your way into healing, not think it. I am not a check-list therapist. Too many therapists bring you to baseline and then fall out. New, healthier patterns have to be established, for healing to transcend. My clients seek a well-seasoned professional who is capable of balancing realness with a high level of expertise.
Those who feel they are not "healing fast/right/good enough", socio-politcal stress, parental and adolescent support.
Hi there! My name is Martha, welcome. Man, I know weeding through these profiles can feel monotonous and disingenuous. So here it is: I truly use a whole body approach to support you in coming home to yourself. I want to help you feel your way into healing, not think it. I am not a check-list therapist. Too many therapists bring you to baseline and then fall out. New, healthier patterns have to be established, for healing to transcend. My clients seek a well-seasoned professional who is capable of balancing realness with a high level of expertise.
![Photo of Kathryn Mangano Ames, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8234eb49-0768-43e0-9452-6e57c00eb64b/3/320x400.jpeg)
Kathryn Mangano Ames
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Centennial, CO 80111
Some people have called me the teen whisperer. I have worked with kids for over 26 years in many different communities. I spent several years in Denver working with kids in the legal system or who had been expelled from school. For 8 years I worked in a school counseling role, in addition to my private practice. I am very passionate about helping teens find their way. These are rough years and today our kids are struggling more than ever with mental health. There is a lot of unresolved trauma and helping them unpack this can be so healing. I am also a cancer survivor and mother of 3 so I understand resilience and parenting.
Some people have called me the teen whisperer. I have worked with kids for over 26 years in many different communities. I spent several years in Denver working with kids in the legal system or who had been expelled from school. For 8 years I worked in a school counseling role, in addition to my private practice. I am very passionate about helping teens find their way. These are rough years and today our kids are struggling more than ever with mental health. There is a lot of unresolved trauma and helping them unpack this can be so healing. I am also a cancer survivor and mother of 3 so I understand resilience and parenting.
![Photo of Rachel Wagster Giamundo, LPC, NCC, SSP, Licensed Professional Counselor](https://photos.psychologytoday.com/028a6254-4596-409f-8ea7-4e79098d0588/2/320x400.jpeg)
Rachel Wagster Giamundo
Licensed Professional Counselor, LPC, NCC, SSP
Verified Verified
1 Endorsed
Centennial, CO 80111
Waitlist for new clients
Rachel has training in the areas of Depression, Anxiety, Adolescent and Child therapy, ADHD, Executive Functioning, and Trauma.
Are you feeling tired, stuck, or losing motivation? Are your thoughts controlling your life and impacting your day to day joy? My goal as a mental health therapist is to support people of all ages in answering the question "what if it could be better?". I work with kids as young as 9 and adults through retirement to help discover purpose, passion, and feel heard as someone struggling in the constantly changing world we are all navigating. If we can learn skills and coping to help in the immediate, then we can dive into the core of what is impacting your life to help you align your values with your day to day. You deserve happiness!
Rachel has training in the areas of Depression, Anxiety, Adolescent and Child therapy, ADHD, Executive Functioning, and Trauma.
Are you feeling tired, stuck, or losing motivation? Are your thoughts controlling your life and impacting your day to day joy? My goal as a mental health therapist is to support people of all ages in answering the question "what if it could be better?". I work with kids as young as 9 and adults through retirement to help discover purpose, passion, and feel heard as someone struggling in the constantly changing world we are all navigating. If we can learn skills and coping to help in the immediate, then we can dive into the core of what is impacting your life to help you align your values with your day to day. You deserve happiness!
See more therapy options for Centennial
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Teen Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.