Sleep or Insomnia Therapists in Castle Rock, CO

Hi and welcome! I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). I also offer research-based treatments for life’s other curveballs - stress, anxiety, depression - and am currently accepting new clients for teletherapy in Colorado and Utah! I was born and raised in the Midwest, where I learned the best way to deal with problems was by “pulling yourself up by your bootstraps.” I still believe that hard work is an integral part of the process, but I’ve also learned that, sometimes, progress only happens when you talk to someone.

My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.

We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.

Do you find yourself questioning whether your life will ever feel whole again? We all experience life with challenges that are unique and personal to us. These experiences shape each thought, behavior, and interaction we have and how we view the world around us. When you choose to begin your healing journey, you are choosing to put yourself first while working towards growth and change. Together, you and I will work to find relief from your symptoms and effective coping strategies so you can rediscover what whole feels like! I work to facilitate a warm and welcoming space for you to feel safe and at ease during therapy.

Tracy Grant M.A. is a Licensed Marriage and Family Therapist working with individuals, couples, families, children, & teens in the Castle Rock, Parker, & Monument, Colorado area. She received her graduate degree in Counseling & Psychotherapy with an emphasis in Marriage & Family Therapy from the Adler Graduate School in Richfield, Minnesota. She is a member of the American Association for Marriage & Family Therapy (AAMFT), and is certified as a Prepare/Enrich Couples facilitator.

COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!

As a counselor, I am passionate and dedicated to connecting with people to assist them through any challenges they may be facing. I embrace the strong belief that individuals need to hold a focus on healing rather than not feeling. My approach involves bringing those feelings and memories we try to avoid to the front of our consciousness to process and heal from them in more appropriate and healthy ways. I enjoy working with adults that stem from a variety of backgrounds. In individual, couple, and group settings, I offer a safe, caring, and compassionate environment for all individuals seeking support.

Envision Counseling Clinic is bringing hope to our local communities. People across Colorado come to us when they have done all they know to do and are still stuck. We help clients find relief, face their challenges, and forge a new path: a path they couldn't envision alone, a path that leads to life. Our therapists integrate Christian beliefs with sound psychological research, and respect the complicated nature of our clients' concerns. By bringing together psychologists and counselors, our Christian counseling center is able to help our clients open up new possibilities and move forward. Give us a call!

I believe the therapeutic experience should be one of finding clarity, feeling heard, and being empowered. Therapy should not be a place where you are told you are broken and need to be fixed. I’ll encourage your own curiosity and non-judgement, even (especially) toward the things that you might not like about yourself. I am also honored to work alongside my clients as they work to discover ways to look at themselves through a lens of compassion and love in order to provide freedom to just BE. Come as you are.

Hi! Thank you for considering me. I have been working in the field since 2004. I hold a Master' Degree in Community Counseling and have worked in a variety of different settings over the years. I have a strong background in individual counseling working with children, teens and women dealing with a wide range of presenting problems, including anger, anxiety, depression, grief, divorce, women's issues and behavioral issues. In addition, I have had extensive experience working with adolescents who have dealt with substance abuse, suicidal impulses, self-concept concerns and relationship problems.

Dr. Lucia is the Director/Owner and treating psychologist at this practice. Our clinical providers focus on improving your daily health, modifying thoughts/behaviors, and help you to overcome life's toughest challenges. We specialize in the treatment of First Responder and Military Related Stress Reactions, and Civilians who have experienced stressful life-cycle changes or isolated traumatic events (i.e., survivors of active shooter/terrorist attacks; suicide of family member), by serving as a "first response" to these often-unnamed heroes and survivors so they can return to fulfilling their mission and living a life worth living.

Are you a parent who has found that managing your teen's emotions, behaviors and school performance a bigger challenge than you thought? Are you seeking support on how to set appropriate healthy boundaries while still maintaining a loving relationship with others? Are you wondering how to improve your situation? I can help you by exploring the challenges you are facing and empower you, to reconnect with yourself and others. We will explore the past but focus on the present to plan for a better future. If you are desiring change and are willing to make change, together we can figure out how.

I am LCSW therapist with Cerebral and I have been with them for 2 years. I also currently work with Better Help and Rula. I take Aetna, Cigna and Optum insurances with Rula. I have focused my practice on clients with ADHD, depression and anxiety with the understanding that with those comes other mental health struggles. I want to be able to work with you so that you are able to feel validated and lead the life that you want to live with tools and coping skills. "You may not control all the events that happen to you, but you can decide not to be reduced by them". Maya Angelou

I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.

My goal as a clinician is to help guide my clients on their own healing journeys toward self-exploration and acceptance. My practice is open to adults, adolescents, and couples. I have experience working with victims and perpetrators of domestic violence, self-esteem, addiction, personality disorders, trauma disorders, depression, and anxiety.

Therapists need a safe space for healing too! You work hard to be effective and compassionate with your clients, and you know that your work is best when you take care of your own emotional needs. You may be facing burnout, your own trauma or life challenges or just the realization that “it’s time” to return to therapy. As therapists, it's our unique challenge to let ourselves relax and trust someone to take care of us in effective ways. You'll immediately feel supported in a non-judgmental and highly confidential space. I offer a safe place for healing with the therapist in mind.

Do you crave connection, validation, and empathy? Have you struggled to feel understood and free from judgement while navigating life and processing your deep thoughts, big emotions, and prior trauma? At Tunnel Light Therapy, that's possible. Offering in-person and online therapy to clients in most life stages (teenagers, adults, couples) and specializing in anxiety, trauma, EMDR, depression, mood and personality disorders, I can serve as a safe and compassionate partner to you (or your child) on the path toward greater, more sustainable mental health. Your unique therapeutic needs and goals are welcome at Tunnel Light Therapy.

Hello! My name is Dr. Fabian Consbruck and I’m here to help those who suffer from most psychological disorders within the DSM-5. This is our psychological diagnostic manual. This includes schizophrenia to depression, bipolar to anxiety, OCD to PTSD. The first session will be dedicated identifying your values. These are the things most important to you, that motivate you. Then we work on GOAL setting and planning. Positive Behaviors are achieved by learning how to use positive Emotions and Thought patterns.

I am a Licensed Clinical Social Worker who is passionate about supporting all clients through their challenges to experience healing and growth in their lives to create the best life possible. I have experience working with diverse populations providing psychotherapy to address a variety of issues including depression, anxiety, grief and substance abuse. I have experience working with individuals going through grief/loss as well as struggling with anxiety, depression and navigating major life changes.