Therapists in Castle Pines, CO
![Photo of Lynne Gillick, PhD , FABP, Psychologist](https://photos.psychologytoday.com/57dd6ba7-9ae1-4221-8682-495f3ce235ad/2/320x400.jpeg)
Welcome to my psychoanalytic practice for children, adolescents, and adults. Our minds have a huge influence on how we think and feel each day; slowing down and noticing subtle aspects of ourselves with a trained analyst can provide much needed integration of powerful emotions that have not yet had a voice for expression. People can articulate emotions without feeling them, experience emotions in the body, can't find words, and unthinkingly go into action never quite feeling satisfied. Psychoanalytic work can involve the experience of play, and with kids, play will be the work. Integrating feelings and thoughts vitalizes human life.
Welcome to my psychoanalytic practice for children, adolescents, and adults. Our minds have a huge influence on how we think and feel each day; slowing down and noticing subtle aspects of ourselves with a trained analyst can provide much needed integration of powerful emotions that have not yet had a voice for expression. People can articulate emotions without feeling them, experience emotions in the body, can't find words, and unthinkingly go into action never quite feeling satisfied. Psychoanalytic work can involve the experience of play, and with kids, play will be the work. Integrating feelings and thoughts vitalizes human life.
![Photo of Kerri Pickering-Fowler, PsyD, Psychologist](https://photos.psychologytoday.com/3d7ae92f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you struggle with a sense of failure?...An avoidance of being yourself for fear of rejection or criticism?...Are you anxious or sad and overwhelmed?... Inner struggles often result in outward stress and confusion in relationships, parenting, work or school performance, and life enjoyment.
It's time for you to step out of the shadows of self-doubt and worry. Therapy can help you feel better about yourself and your relationships, while also providing effective tools for handling challenges. You deserve a fulfilling life that includes feeling good about yourself and enjoying your important relationships.
Do you struggle with a sense of failure?...An avoidance of being yourself for fear of rejection or criticism?...Are you anxious or sad and overwhelmed?... Inner struggles often result in outward stress and confusion in relationships, parenting, work or school performance, and life enjoyment.
It's time for you to step out of the shadows of self-doubt and worry. Therapy can help you feel better about yourself and your relationships, while also providing effective tools for handling challenges. You deserve a fulfilling life that includes feeling good about yourself and enjoying your important relationships.
![Photo of Harley Leon, MA, MFTC](https://photos.psychologytoday.com/4fcc39f3-e011-4b51-b619-573accd333d2/2/320x400.jpeg)
Harley Leon
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
Castle Pines, CO 80108
Whether you are seeking therapy to process specific life events, develop coping mechanisms to better manage stressors, feel stuck, or simply want to better yourself, I believe therapy can help. I have experience working with a wide range of diagnoses and presenting problems from PTSD, depression, and anxiety, to processing grief and loss, life changes, and interpersonal relationships. I take an approach that is client-centered and integrative. Humans are complex beings and I believe that one of the first steps to healing is fully understanding and accepting ourselves.
Whether you are seeking therapy to process specific life events, develop coping mechanisms to better manage stressors, feel stuck, or simply want to better yourself, I believe therapy can help. I have experience working with a wide range of diagnoses and presenting problems from PTSD, depression, and anxiety, to processing grief and loss, life changes, and interpersonal relationships. I take an approach that is client-centered and integrative. Humans are complex beings and I believe that one of the first steps to healing is fully understanding and accepting ourselves.
![Photo of Marinda Peak, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d6e5200-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marinda is passionate for promoting well-being for both the individual and the community. For years, she has been working with teens, families, and adult women creating a therapeutic atmosphere of listening, understanding, and quality care. In the therapy room, Marinda views her clients and their environments holistically. She provides a partnership in healing with her clients, equipping them with the tools and skills needed on the path towards growth and restoration. Her hope is for her clients to find meaning and healing in their life stories, resulting in positive changes in themselves, their families, and their communities even when their time in therapy is over. Marinda received her Master of Counseling from Denver Seminary and her Bachelor of Arts in Human Communication and Psychology from Colorado Christian University. Her passion for the mental well-being of her community is evidenced by her partnerships with local schools and churches. Locally, Marinda has been engaged as a speaker for groups of students and parents on myriad topics such as self-harm, anxiety, and depression.
Marinda is passionate for promoting well-being for both the individual and the community. For years, she has been working with teens, families, and adult women creating a therapeutic atmosphere of listening, understanding, and quality care. In the therapy room, Marinda views her clients and their environments holistically. She provides a partnership in healing with her clients, equipping them with the tools and skills needed on the path towards growth and restoration. Her hope is for her clients to find meaning and healing in their life stories, resulting in positive changes in themselves, their families, and their communities even when their time in therapy is over. Marinda received her Master of Counseling from Denver Seminary and her Bachelor of Arts in Human Communication and Psychology from Colorado Christian University. Her passion for the mental well-being of her community is evidenced by her partnerships with local schools and churches. Locally, Marinda has been engaged as a speaker for groups of students and parents on myriad topics such as self-harm, anxiety, and depression.
![Photo of David J Goodrich, MFT, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/3c7d487d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I understand that your emotional health and relationships are important, and you deserve to receive quality assistance with these vital aspects of your life. The cornerstone of my practice is the belief in the importance of each client's perspective, their wishes and needs. I believe every client with whom I work deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe opening up and trying new ways of approaching life's challenges. Whether you seek individual, couples, or family therapy (or perhaps some combination of these) I invite you to call.
I understand that your emotional health and relationships are important, and you deserve to receive quality assistance with these vital aspects of your life. The cornerstone of my practice is the belief in the importance of each client's perspective, their wishes and needs. I believe every client with whom I work deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe opening up and trying new ways of approaching life's challenges. Whether you seek individual, couples, or family therapy (or perhaps some combination of these) I invite you to call.
![Photo of Maria D Munoz, MFTC](https://photos.psychologytoday.com/5593b417-6896-4b27-8f25-df5cdb9470bb/1/320x400.jpeg)
Maria D Munoz
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Castle Pines, CO 80108
Do you and your partner have communication issues? Do you and your partner have constant misunderstandings and arguments? Do you struggle with conflict resolution after a fight? Has infidelity occurred in your relationship, and now you have no idea how to navigate the complex emotions or rebuild trust? Have a significant life change such as marriage, parenthood, moving, or career challenges caused stress in your relationship? I can help; as a dedicated Marriage and Family Therapist Candidate, I am passionate about helping couples navigate the complexities of their relationship and find the path to deeper connection.
Do you and your partner have communication issues? Do you and your partner have constant misunderstandings and arguments? Do you struggle with conflict resolution after a fight? Has infidelity occurred in your relationship, and now you have no idea how to navigate the complex emotions or rebuild trust? Have a significant life change such as marriage, parenthood, moving, or career challenges caused stress in your relationship? I can help; as a dedicated Marriage and Family Therapist Candidate, I am passionate about helping couples navigate the complexities of their relationship and find the path to deeper connection.
![Photo of Nicole Reyes, MA, LPCC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aba48581-dc6f-45fb-8ccd-f6c96fa2e6ff/1/320x400.jpeg)
Nicole Reyes
Marriage & Family Therapist, MA, LPCC, LMFT
Verified Verified
Castle Pines, CO 80108 (Online Only)
Welcome! Do you find yourself struggling with a heaviness that you just can’t seem to shake? I understand what it feels like to be burnt out on life and have everything start to feel like it’s just “too much.” You may be asking yourself questions like, “Why doesn’t anyone else understand how hard this has been for me?” and “Why do I feel so stuck?” Maybe you feel like your relationships are struggling or your work performance is lacking. You’ve finally hit the breaking point and have started exploring ways to get the support you need...
Welcome! Do you find yourself struggling with a heaviness that you just can’t seem to shake? I understand what it feels like to be burnt out on life and have everything start to feel like it’s just “too much.” You may be asking yourself questions like, “Why doesn’t anyone else understand how hard this has been for me?” and “Why do I feel so stuck?” Maybe you feel like your relationships are struggling or your work performance is lacking. You’ve finally hit the breaking point and have started exploring ways to get the support you need...
![Photo of Elizabeth J Matson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba4698fd-c9b2-4717-962a-0901cdf47b50/1/320x400.jpeg)
Elizabeth J Matson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Castle Pines, CO 80108 (Online Only)
Not accepting new clients
Do you feel that you have lost control over specific aspects of your life, and everything feels beyond your control these days? You can heal by building your resilience to overcome life stressors and escape from overwhelming feelings. These issues can significantly affect your overall well-being, especially when you do not have the proper tools to work through them. I can help guide your mental health journey, and we can learn how to manage life's challenges together.
Do you feel that you have lost control over specific aspects of your life, and everything feels beyond your control these days? You can heal by building your resilience to overcome life stressors and escape from overwhelming feelings. These issues can significantly affect your overall well-being, especially when you do not have the proper tools to work through them. I can help guide your mental health journey, and we can learn how to manage life's challenges together.
![Photo of Katherine Nunez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e64c783-e15b-453b-a5f4-5e7787601989/1/320x400.jpeg)
Life is full of unexpected twists and turns. I believe therapy can provide meaningful exploration of your mental, physical, and spiritual well-being in order for you to navigate these issues. Whether it is stress from work, relationships, issues related to school, or anxiety from your environment, I will assist you in processing those issues while strengthening your esteem and perspective.
Life is full of unexpected twists and turns. I believe therapy can provide meaningful exploration of your mental, physical, and spiritual well-being in order for you to navigate these issues. Whether it is stress from work, relationships, issues related to school, or anxiety from your environment, I will assist you in processing those issues while strengthening your esteem and perspective.
![Photo of James Lawson Arnett - UpLoft, MA, LPCC, MFT-C](https://photos.psychologytoday.com/46042ff4-f2f9-47a5-8049-f96b095b8c54/2/320x400.jpeg)
UpLoft
Licensed Professional Counselor Candidate, MA, LPCC, MFT-C
Verified Verified
Castle Pines, CO 80108
My passion lies in supporting individuals of all ages, from children to adults, and the relationships they hold dear, in healing from the often unseen scars of trauma.
My passion lies in supporting individuals of all ages, from children to adults, and the relationships they hold dear, in healing from the often unseen scars of trauma.
![Photo of Jessica Cade Fisher, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d25abb7-3694-49d3-a1f2-f179b215910a/2/320x400.jpeg)
Jessica Cade Fisher
Licensed Professional Counselor, MA, LPC
Verified Verified
Castle Pines, CO 80108 (Online Only)
I believe the therapeutic relationship is one of the strongest tools we can develop for healing. As a psychotherapist, I strive to create an authentic, person-centered, non-judgmental environment for all individuals seeking help. My clients are the experts in their lives and they engage in therapy to better understand external/internal changes, personality traits, relational patterns, life changes, and past and/or present trauma. Their goals vary, but similarly each individual desires to understand themselves with greater clarity and self-compassion. Together, we look at the whole self which is not limited to just the mind.
I believe the therapeutic relationship is one of the strongest tools we can develop for healing. As a psychotherapist, I strive to create an authentic, person-centered, non-judgmental environment for all individuals seeking help. My clients are the experts in their lives and they engage in therapy to better understand external/internal changes, personality traits, relational patterns, life changes, and past and/or present trauma. Their goals vary, but similarly each individual desires to understand themselves with greater clarity and self-compassion. Together, we look at the whole self which is not limited to just the mind.
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![Photo of Jill Alexander, MA, MS, LPC, Counselor](https://photos.psychologytoday.com/3ed39098-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jill Alexander
Counselor, MA, MS, LPC
Verified Verified
4 Endorsed
Castle Pines, CO 80108
Waitlist for new clients
J.Alexander Counseling was founded on the ideals of compassion, safety, empathy, empowerment, trust, and communication. Together, we will work through any stress, difficulty or challenge that brings you in. I am passionate about working with children, families and individuals from all walks of life. I believe child and family counseling is the most effective method to realizing every child's potential and every family's fulfillment.
J.Alexander Counseling was founded on the ideals of compassion, safety, empathy, empowerment, trust, and communication. Together, we will work through any stress, difficulty or challenge that brings you in. I am passionate about working with children, families and individuals from all walks of life. I believe child and family counseling is the most effective method to realizing every child's potential and every family's fulfillment.
![Photo of Alyssa Voglewede, MA, LPC, Counselor](https://photos.psychologytoday.com/49d55b05-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that we are each wired for connection, and through deep intimacy and secure relationships we can experience healing, change, and growth. I believe we thrive when we experience acceptance, freedom, and authenticity in the context of relationship with others. I am passionate about walking alongside individuals and families and seeing relationships and families restored, connections deepened, and personal growth take place.
I believe that we are each wired for connection, and through deep intimacy and secure relationships we can experience healing, change, and growth. I believe we thrive when we experience acceptance, freedom, and authenticity in the context of relationship with others. I am passionate about walking alongside individuals and families and seeing relationships and families restored, connections deepened, and personal growth take place.
![Photo of Kristen D Langbauer, MAC, MBA, LPCC](https://photos.psychologytoday.com/afcdbe07-3e52-4415-b12f-9aa96091d9bf/2/320x400.jpeg)
Kristen D Langbauer
MAC, MBA, LPCC
Verified Verified
3 Endorsed
Castle Pines, CO 80108 (Online Only)
Even the strongest person can be challenged by difficult experiences in their past or present life. Over time, we can become so complacent and comfortable with the discomfort that it becomes our new normal, forming our views and behaviors without knowing it's even happening. Life has a way of forcing us to confront things we believe we already overcame. Remember, therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors to move forward and build a fulfilling life.
Even the strongest person can be challenged by difficult experiences in their past or present life. Over time, we can become so complacent and comfortable with the discomfort that it becomes our new normal, forming our views and behaviors without knowing it's even happening. Life has a way of forcing us to confront things we believe we already overcame. Remember, therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors to move forward and build a fulfilling life.
![Photo of Liza Feilner, LPC, CEDS-S, Licensed Professional Counselor](https://photos.psychologytoday.com/04d02008-ae55-4c3a-b27f-97e35fede7bf/2/320x400.jpeg)
Liza Feilner
Licensed Professional Counselor, LPC, CEDS-S
Verified Verified
1 Endorsed
Castle Pines, CO 80108
Welcome! Maybe you've landed here hoping to find someone who will be a good fit to help you or a loved one with a particular struggle or growth area. Being caught in repeating patterns of behavior, experiencing crippling anxiety or eating and body image issues can negatively impact health and make you feel stuck and discouraged. My passion is for helping the burdened find freedom and joy and helping those who love them to feel equipped to be the most effective supports they can be.
Welcome! Maybe you've landed here hoping to find someone who will be a good fit to help you or a loved one with a particular struggle or growth area. Being caught in repeating patterns of behavior, experiencing crippling anxiety or eating and body image issues can negatively impact health and make you feel stuck and discouraged. My passion is for helping the burdened find freedom and joy and helping those who love them to feel equipped to be the most effective supports they can be.
![Photo of Julia Duran, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0bba52f3-f219-476d-ba32-32d21aba656c/2/320x400.jpeg)
Julia Duran
Licensed Professional Counselor, LPC
Verified Verified
Castle Pines, CO 80108 (Online Only)
Hello! Thank you for taking the brave step forward in your healing journey. I hope to create a space where you can process, explore, and find relief from the thoughts and feelings that led you to seek support.
Hello! Thank you for taking the brave step forward in your healing journey. I hope to create a space where you can process, explore, and find relief from the thoughts and feelings that led you to seek support.
![Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5226fb51-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Castle Pines, CO 80108
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!
![Photo of Sarah Lucas, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/c846be9a-5567-4114-8c11-ef3aebdd15fe/2/320x400.png)
Sarah Lucas
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
2 Endorsed
Castle Pines, CO 80108
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
![Photo of Timi Schuessler - Envision Counseling Clinic, Counselor](https://photos.psychologytoday.com/e48ff96f-5598-4fc0-9fa3-ae190e20a366/1/320x400.png)
Envision Counseling Clinic is bringing hope to our local communities. People across Colorado come to us when they have done all they know to do and are still stuck. We help clients find relief, face their challenges, and forge a new path: a path they couldn't envision alone, a path that leads to life. Our therapists integrate Christian beliefs with sound psychological research, and respect the complicated nature of our clients' concerns. By bringing together psychologists and counselors, our Christian counseling center is able to help our clients open up new possibilities and move forward. Give us a call!
Envision Counseling Clinic is bringing hope to our local communities. People across Colorado come to us when they have done all they know to do and are still stuck. We help clients find relief, face their challenges, and forge a new path: a path they couldn't envision alone, a path that leads to life. Our therapists integrate Christian beliefs with sound psychological research, and respect the complicated nature of our clients' concerns. By bringing together psychologists and counselors, our Christian counseling center is able to help our clients open up new possibilities and move forward. Give us a call!
![Photo of Paul Steinke, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cfdf9539-52dc-417f-abab-463bc5d30b24/2/320x400.jpeg)
Paul Steinke
Licensed Professional Counselor, MA, LPC
Verified Verified
13 Endorsed
Castle Pines, CO 80108
Stuck? Depressed? Directionless? Want to get closer to your partner? Just discovered an affair? Dealing with trauma? I am passionate about helping individuals and couples who want to live differently take those first steps towards healing, wholeness and connection in their lives and relationships. Feel like your relationship is on a roller coaster or about to crash and burn? Are you frustrated with the way things are in your life but unsure what to do? Taking the first step towards seeing a counselor can be scary and daunting, it takes courage just to look and seek someone out. Change happens when courage and support come together.
Stuck? Depressed? Directionless? Want to get closer to your partner? Just discovered an affair? Dealing with trauma? I am passionate about helping individuals and couples who want to live differently take those first steps towards healing, wholeness and connection in their lives and relationships. Feel like your relationship is on a roller coaster or about to crash and burn? Are you frustrated with the way things are in your life but unsure what to do? Taking the first step towards seeing a counselor can be scary and daunting, it takes courage just to look and seek someone out. Change happens when courage and support come together.
See more therapy options for Castle Pines
How does your Therapist compare?
Number of Therapists in Castle Pines, CO
40+
Average cost per session
$150
Therapists in Castle Pines, CO who prioritize treating:
96% | Anxiety |
87% | Depression |
85% | Relationship Issues |
85% | Self Esteem |
74% | Stress |
72% | Trauma and PTSD |
72% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
77% | Aetna |
68% | Cigna and Evernorth |
59% | UnitedHealthcare UHC | UBH |
How Therapists in Castle Pines, CO see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Castle Pines?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.