Integrative Therapists in Carbondale, CO
Monica Grijalva
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carbondale, CO 81623 (Online Only)
As a Licensed Clinical Social Worker, I use an integrative approach utilizing EMDR, person centered, strength based, somatic, and narrative work to help my clients achieve their desired goals.
Everyone has mental health. While we all have unique ways to handle our mental well being, we don't have to face it alone. I believe in holding space for all parts that make you, you. I am committed to meeting you where you are on your journey of mental clarity and life transition(s). I welcome my clients to explore their current challenges, past experiences that might be holding them back, and future hopes. Whether you're struggling with feeling overwhelmed, experiencing overbearing feelings of sadness, hopelessness, worthlessness, perfectionism, and fear, you are not alone. Life improvement and self growth is attainable.
As a Licensed Clinical Social Worker, I use an integrative approach utilizing EMDR, person centered, strength based, somatic, and narrative work to help my clients achieve their desired goals.
Everyone has mental health. While we all have unique ways to handle our mental well being, we don't have to face it alone. I believe in holding space for all parts that make you, you. I am committed to meeting you where you are on your journey of mental clarity and life transition(s). I welcome my clients to explore their current challenges, past experiences that might be holding them back, and future hopes. Whether you're struggling with feeling overwhelmed, experiencing overbearing feelings of sadness, hopelessness, worthlessness, perfectionism, and fear, you are not alone. Life improvement and self growth is attainable.
Connecting with my clients through empathy and compassion enables me to focus on my clients through an integrative and person-centered approach.
To me, life is like a river, sometimes peaceful and gently flowing and at other times unexpectedly rough, with rapids and unforeseen obstacles. It is my honor to sit with you in the hard, the unknown, and the unexpected, providing a calm and safe space for you to be heard. We can work together to help you discover and understand emotions unfamiliar or even unknown, navigate decisions yet to be made, and integrate your past with your present. Together, we can help you understand how stories of who you were told you were and who you have told yourself you are in the past do not have to define who you are today.
Connecting with my clients through empathy and compassion enables me to focus on my clients through an integrative and person-centered approach.
To me, life is like a river, sometimes peaceful and gently flowing and at other times unexpectedly rough, with rapids and unforeseen obstacles. It is my honor to sit with you in the hard, the unknown, and the unexpected, providing a calm and safe space for you to be heard. We can work together to help you discover and understand emotions unfamiliar or even unknown, navigate decisions yet to be made, and integrate your past with your present. Together, we can help you understand how stories of who you were told you were and who you have told yourself you are in the past do not have to define who you are today.
Charlotte L Margulies
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carbondale, CO 81623
I come from a holistic, relational, and strengths-based perspective, using a dynamic approach, including advanced training in EMDR, Integrative Attachment Trauma Protocol, Interpersonal Neurobiology, Neurofeedback, TF-CBT, DBT, and SFT.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
I come from a holistic, relational, and strengths-based perspective, using a dynamic approach, including advanced training in EMDR, Integrative Attachment Trauma Protocol, Interpersonal Neurobiology, Neurofeedback, TF-CBT, DBT, and SFT.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Jenny Harris
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Carbondale, CO 81623 (Online Only)
I am a Licensed Professional Counselor Candidate, Addiction Counselor Candidate, Integrative Nutrition Health Coach, and Yoga Teacher. I’ve had a long-standing passion for both mental and physical health. I take a holistic approach to psychotherapy, integrating the body and the environment into our work on managing mental health symptoms.
I am a Licensed Professional Counselor Candidate, Addiction Counselor Candidate, Integrative Nutrition Health Coach, and Yoga Teacher. I’ve had a long-standing passion for both mental and physical health. I take a holistic approach to psychotherapy, integrating the body and the environment into our work on managing mental health symptoms.
Couple, individual, family guidance and loving support for relationship concerns of all kinds; trauma and distress that may be impacting your current situation. Uncover and turn off unconscious core beliefs that may be activating mental or emotional symptoms such as anxiety, depression, stress, illness, or general life dissatisfaction; unwanted patterns. Lifestyle, mind-body processes, conscious evolution for identity shifts, divorce, infidelity, co-dependency, recovery, family strife; anger, addictions, intimacy and self-esteem issues, grief and loss, life transitions, aging, death, empty nest - toward a fulfilling, thriving life.
Couple, individual, family guidance and loving support for relationship concerns of all kinds; trauma and distress that may be impacting your current situation. Uncover and turn off unconscious core beliefs that may be activating mental or emotional symptoms such as anxiety, depression, stress, illness, or general life dissatisfaction; unwanted patterns. Lifestyle, mind-body processes, conscious evolution for identity shifts, divorce, infidelity, co-dependency, recovery, family strife; anger, addictions, intimacy and self-esteem issues, grief and loss, life transitions, aging, death, empty nest - toward a fulfilling, thriving life.
Julie Anne Martin
Licensed Professional Counselor, MA, LPC, DVM
Verified Verified
2 Endorsed
Carbondale, CO 81623 (Online Only)
Shift, Discover, Integrate, Transform. Counseling can be helpful for a range of people and needs-whether you'd like to explore new goals, are searching for greater fulfillment and joy in your life, and/or need to address deeper emotional issues or adverse/traumatic life events. If you have been feeling stuck in ways of feeling, thinking or acting, I offer ways to get unstuck, freeing up energy to direct towards what is important to you for your life. I look forward to co-creating a transformative counseling experience with you!
Shift, Discover, Integrate, Transform. Counseling can be helpful for a range of people and needs-whether you'd like to explore new goals, are searching for greater fulfillment and joy in your life, and/or need to address deeper emotional issues or adverse/traumatic life events. If you have been feeling stuck in ways of feeling, thinking or acting, I offer ways to get unstuck, freeing up energy to direct towards what is important to you for your life. I look forward to co-creating a transformative counseling experience with you!
As a Licensed Professional Counselor and Certified Yoga Therapist, together we will use the brilliance of your mind and the wisdom of your body to heal and transform. We are an intelligent species with abundant knowledge, yet easily default into old primitive patterns of reaction. No matter what you have experienced in life, it is absolutely possible to rewire your brain and nervous system for healthy attachment and nourishment. It is my passion to walk alongside your journey, offering skillful presence as you remember the innate healing and power that lies within. Give yourself the gift of therapy.
As a Licensed Professional Counselor and Certified Yoga Therapist, together we will use the brilliance of your mind and the wisdom of your body to heal and transform. We are an intelligent species with abundant knowledge, yet easily default into old primitive patterns of reaction. No matter what you have experienced in life, it is absolutely possible to rewire your brain and nervous system for healthy attachment and nourishment. It is my passion to walk alongside your journey, offering skillful presence as you remember the innate healing and power that lies within. Give yourself the gift of therapy.
Kathleen Lorch LPC
Licensed Professional Counselor, MS, LPC, RPT, EMDR II
Verified Verified
2 Endorsed
Carbondale, CO 81623
I work with empowering adults, teens, couples and families with the difficult challenges that life can bring. We work together to resolve issues of confusion, lack of purpose, divorce, trauma, physical and sexual abuse, grief and loss, blended families, adoption and transitions. We can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents and passions to create the life you desire. It takes courage to seek counseling support to make changes in your life. I respect your journey and sincere effort.
I work with empowering adults, teens, couples and families with the difficult challenges that life can bring. We work together to resolve issues of confusion, lack of purpose, divorce, trauma, physical and sexual abuse, grief and loss, blended families, adoption and transitions. We can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents and passions to create the life you desire. It takes courage to seek counseling support to make changes in your life. I respect your journey and sincere effort.
I provide individual, couples and group counseling. My practice focus is to encourage personal growth & transformation. By providing non-judgmental atmosphere, clients can feel safe to embrace change and feel empowered as they step forward in their lives. I believe in a strength-based approach to therapy and in providing skills that can be used every day. I help identify, challenge, and change negative or self-defeating beliefs and attitudes that can create or worsen feelings such as depression, anxiety, fear, panic, or anger.
I provide individual, couples and group counseling. My practice focus is to encourage personal growth & transformation. By providing non-judgmental atmosphere, clients can feel safe to embrace change and feel empowered as they step forward in their lives. I believe in a strength-based approach to therapy and in providing skills that can be used every day. I help identify, challenge, and change negative or self-defeating beliefs and attitudes that can create or worsen feelings such as depression, anxiety, fear, panic, or anger.
Michael Conner
Clinical Social Work/Therapist, LCSW
Verified Verified
Carbondale, CO 81623 (Online Only)
Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many times there is also guilt associated with any one of these occurrences. With the correct treatment, you don't have to feel this way any longer. You want to be able to feel again - to not only have numb or angry as emotions. You want to be fully engaged with your family and friends again. To be able to smile and laugh and to actually mean it. You want to know that you are not alone. Invictus Counseling Associates offers both face-to-face.
Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many times there is also guilt associated with any one of these occurrences. With the correct treatment, you don't have to feel this way any longer. You want to be able to feel again - to not only have numb or angry as emotions. You want to be fully engaged with your family and friends again. To be able to smile and laugh and to actually mean it. You want to know that you are not alone. Invictus Counseling Associates offers both face-to-face.
I find the greatest fulfillment when I experience a sense of belonging and deep connection in my relationships, work, and community. As a holistic, neurodiversity affirming therapist, my goal is to ensure that every child and parent feels a genuine sense of belonging. I firmly believe that families and caregivers hold a unique and influential role in shaping a child's self-perception from an early age. In our journey together, we will establish a warm, collaborative, and safe environment where we can openly explore behavioral challenges and delve into the dynamics of your family.
I find the greatest fulfillment when I experience a sense of belonging and deep connection in my relationships, work, and community. As a holistic, neurodiversity affirming therapist, my goal is to ensure that every child and parent feels a genuine sense of belonging. I firmly believe that families and caregivers hold a unique and influential role in shaping a child's self-perception from an early age. In our journey together, we will establish a warm, collaborative, and safe environment where we can openly explore behavioral challenges and delve into the dynamics of your family.
My approach with clients is relational, somatic/body-centered and trauma-resilience informed - trusting that grief is a natural part of our soulfully lived lives. I provide a strong container, attuned presence and deep listening, allowing threads of connection and meaning to be recognized and woven. Together, we identify and affirm capacities of resilience while turning toward how we are each called to grow and evolve into meaningful connection and service. I specialize in grief counseling, spiritual companioning, dreamwork, somatic and mindful awareness, and life transitions of all kinds, including illness and end of life.
My approach with clients is relational, somatic/body-centered and trauma-resilience informed - trusting that grief is a natural part of our soulfully lived lives. I provide a strong container, attuned presence and deep listening, allowing threads of connection and meaning to be recognized and woven. Together, we identify and affirm capacities of resilience while turning toward how we are each called to grow and evolve into meaningful connection and service. I specialize in grief counseling, spiritual companioning, dreamwork, somatic and mindful awareness, and life transitions of all kinds, including illness and end of life.
Dr. Lauren Golia
Licensed Professional Counselor, PhD
Verified Verified
Carbondale, CO 81623 (Online Only)
It takes courage to ask for help. You may be seeking help for anxiety or depression. You may be experiencing conflicts in your relationships or stress from your job. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process. With a collaborative approach that combines insight-oriented and goal-directed interventions, I work with you to help you move towards a stronger, healthier sense of self and face challenges in a new, more thoughtful way.
It takes courage to ask for help. You may be seeking help for anxiety or depression. You may be experiencing conflicts in your relationships or stress from your job. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process. With a collaborative approach that combines insight-oriented and goal-directed interventions, I work with you to help you move towards a stronger, healthier sense of self and face challenges in a new, more thoughtful way.
Often people experience feeling unseen, unheard, and unworthy. It is very important to me to create a therapeutic environment where we can navigate complex emotional challenges. I strive to provide a safe, least restrictive, and non-judgmental space for clients to explore and navigate their emotions and feelings. I specialize in addressing suicidal ideation, self-harm, depression, relationship issues, and grief and loss. I also specialize in supporting staff who operate crisis lines. I ground my practice in person-centered/ humanistic therapy techniques. I believe in the inherent worth and dignity of each individual.
Often people experience feeling unseen, unheard, and unworthy. It is very important to me to create a therapeutic environment where we can navigate complex emotional challenges. I strive to provide a safe, least restrictive, and non-judgmental space for clients to explore and navigate their emotions and feelings. I specialize in addressing suicidal ideation, self-harm, depression, relationship issues, and grief and loss. I also specialize in supporting staff who operate crisis lines. I ground my practice in person-centered/ humanistic therapy techniques. I believe in the inherent worth and dignity of each individual.
Mary Mac Therapy
Licensed Professional Counselor, MA, LPC, NCC, RN, BSN
Verified Verified
1 Endorsed
Carbondale, CO 81623
Not accepting new clients
I became a Licensed Professional Counselor after over 35 years as a healthcare professional. I wanted to understand the mind-body reciprocal interactions and the power of the unconscious mind. If mental and/or physical suffering has left you feeling isolated, betrayed, and exhausted you may believe there is no way out. If you feel stuck at every turn, you are in paradox. Being in paradox is an indication that you are facing a profound opportunity to become your authentic self. If you are willing to take the deep journey into you, I am not afraid. I have seen the blackest black imaginable. There is a way out.
I became a Licensed Professional Counselor after over 35 years as a healthcare professional. I wanted to understand the mind-body reciprocal interactions and the power of the unconscious mind. If mental and/or physical suffering has left you feeling isolated, betrayed, and exhausted you may believe there is no way out. If you feel stuck at every turn, you are in paradox. Being in paradox is an indication that you are facing a profound opportunity to become your authentic self. If you are willing to take the deep journey into you, I am not afraid. I have seen the blackest black imaginable. There is a way out.
Lori Stultz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Carbondale, CO 81623 (Online Only)
I work from a person-centered/humanistic theoretical lens, operating from a perspective that people can accomplish their goals when they are met with compassion, understanding, and are provided with hands-on tools for emotional processing and coping with life stressors. I graduated in 2020 from Ottawa University, and I have a wide range of experience in various mental health settings, including inpatient/crisis stabilization, outpatient clinics, and residential facilities.
I work from a person-centered/humanistic theoretical lens, operating from a perspective that people can accomplish their goals when they are met with compassion, understanding, and are provided with hands-on tools for emotional processing and coping with life stressors. I graduated in 2020 from Ottawa University, and I have a wide range of experience in various mental health settings, including inpatient/crisis stabilization, outpatient clinics, and residential facilities.
I’m here to be present alongside you on your journey to know and be your true self, to find peace with your past, present, and future. My unique mindfulness-based practice is centered in compassion and inclusion, drawing from several multi-cultural experiences across the globe. I specialize in mindful eating and nutrition, religious trauma, and sexuality and sexual identity. With a cognitive behavioral approach and a passion for community resilience and reconciliation,
I’m here to be present alongside you on your journey to know and be your true self, to find peace with your past, present, and future. My unique mindfulness-based practice is centered in compassion and inclusion, drawing from several multi-cultural experiences across the globe. I specialize in mindful eating and nutrition, religious trauma, and sexuality and sexual identity. With a cognitive behavioral approach and a passion for community resilience and reconciliation,
Sometimes we get off course in life and we need a helping hand. Fortunately, there are several holistic options and prescription medications available to you and I want to be your guide and support through your own individualized process of healing. Primarily, I enjoy working with children, teenagers, and adults who need ongoing support. As a Spanish language learner, I am comfortable speaking Spanish with many Spanish speakers, especially children.
Sometimes we get off course in life and we need a helping hand. Fortunately, there are several holistic options and prescription medications available to you and I want to be your guide and support through your own individualized process of healing. Primarily, I enjoy working with children, teenagers, and adults who need ongoing support. As a Spanish language learner, I am comfortable speaking Spanish with many Spanish speakers, especially children.
Most people struggle from time to time with issues within themselves or in their most significant relationships: family, friends, intimate partners. I can help you deal with your immediate symptoms and provide the support and tools you need to enhance your coping skills. My services include therapy for adults, couples, teens, and families. I also provide supervision for pre-licensed MFTs as well as consultation services for both licensed and unlicensed therapists. Please continue onto my site for a more detailed overview, or find me on Yelp.
Most people struggle from time to time with issues within themselves or in their most significant relationships: family, friends, intimate partners. I can help you deal with your immediate symptoms and provide the support and tools you need to enhance your coping skills. My services include therapy for adults, couples, teens, and families. I also provide supervision for pre-licensed MFTs as well as consultation services for both licensed and unlicensed therapists. Please continue onto my site for a more detailed overview, or find me on Yelp.
Life certainly has its ups and downs and I am a firm believer in getting the support that best suits you. Therapy is for anyone who would like to feel better, experience more fulfillment, have more clarity, overcome obstacles, and grow stronger & wiser. I believe we can all benefit from taking the time to better ourselves, yet this process is different for each client. For some it might mean putting proven strategies in place to accomplish goals. For others it might include healing from past traumas in order to move past what is holding them back. Developing effective coping skills is at the foundation of it all.
Life certainly has its ups and downs and I am a firm believer in getting the support that best suits you. Therapy is for anyone who would like to feel better, experience more fulfillment, have more clarity, overcome obstacles, and grow stronger & wiser. I believe we can all benefit from taking the time to better ourselves, yet this process is different for each client. For some it might mean putting proven strategies in place to accomplish goals. For others it might include healing from past traumas in order to move past what is holding them back. Developing effective coping skills is at the foundation of it all.
See more therapy options for Carbondale
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.