Family Therapy in Carbondale, CO

Photo of Michael Conner, LCSW, Clinical Social Work/Therapist
Michael Conner
Clinical Social Work/Therapist, LCSW
Verified Verified
Carbondale, CO 81623  (Online Only)
Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many times there is also guilt associated with any one of these occurrences. With the correct treatment, you don't have to feel this way any longer. You want to be able to feel again - to not only have numb or angry as emotions. You want to be fully engaged with your family and friends again. To be able to smile and laugh and to actually mean it. You want to know that you are not alone. Invictus Counseling Associates offers both face-to-face.
Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many times there is also guilt associated with any one of these occurrences. With the correct treatment, you don't have to feel this way any longer. You want to be able to feel again - to not only have numb or angry as emotions. You want to be fully engaged with your family and friends again. To be able to smile and laugh and to actually mean it. You want to know that you are not alone. Invictus Counseling Associates offers both face-to-face.
(720) 902-8948 View (720) 902-8948
Photo of Wendy Ellis Gaylord - Wendy Gaylord, LCSW, LCSW, Clinical Social Work/Therapist
Wendy Gaylord, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Carbondale, CO 81623
I specialize in couple's therapy using the most current techniques in relationship counseling. I believe that many issues couples face, issues that often lead to relationship breakup, are normal, understandable and treatable through therapy. After years as a therapist, I have found a method for couples counseling, EFT(Emotionally Focused Therapy), that systematically addresses deep relationship issues and empowers profound and lasting change. I have been married for 40 years, have four children, value family as a stable base and would not be where I am today without the support of professional marriage counseling. I believe in it!
I specialize in couple's therapy using the most current techniques in relationship counseling. I believe that many issues couples face, issues that often lead to relationship breakup, are normal, understandable and treatable through therapy. After years as a therapist, I have found a method for couples counseling, EFT(Emotionally Focused Therapy), that systematically addresses deep relationship issues and empowers profound and lasting change. I have been married for 40 years, have four children, value family as a stable base and would not be where I am today without the support of professional marriage counseling. I believe in it!
(720) 608-4537 View (720) 608-4537
Photo of Henry Garrett Maxwell, CAS, CRS, CAI, CPC
Henry Garrett Maxwell
CAS, CRS, CAI, CPC
Verified Verified
Carbondale, CO 81623
My service consists of individual and family recovery coaching, treatment coordination and placement, and client and family advocacy.
Primarily, I work with young people between the ages of 16-35, and their families, struggling with addiction and co-occurring disorders. I work nationally, as well as locally in the Aspen, Carbondale, Basalt, and Glenwood Springs area.
My service consists of individual and family recovery coaching, treatment coordination and placement, and client and family advocacy.
Primarily, I work with young people between the ages of 16-35, and their families, struggling with addiction and co-occurring disorders. I work nationally, as well as locally in the Aspen, Carbondale, Basalt, and Glenwood Springs area.
(970) 514-9933 View (970) 514-9933
Photo of Carol Grace, MA, LMFT, Marriage & Family Therapist
Carol Grace
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carbondale, CO 81623
Couple, individual, family guidance and loving support for relationship concerns of all kinds; trauma and distress that may be impacting your current situation. Uncover and turn off unconscious core beliefs that may be activating mental or emotional symptoms such as anxiety, depression, stress, illness, or general life dissatisfaction; unwanted patterns. Lifestyle, mind-body processes, conscious evolution for identity shifts, divorce, infidelity, co-dependency, recovery, family strife; anger, addictions, intimacy and self-esteem issues, grief and loss, life transitions, aging, death, empty nest - toward a fulfilling, thriving life.
Couple, individual, family guidance and loving support for relationship concerns of all kinds; trauma and distress that may be impacting your current situation. Uncover and turn off unconscious core beliefs that may be activating mental or emotional symptoms such as anxiety, depression, stress, illness, or general life dissatisfaction; unwanted patterns. Lifestyle, mind-body processes, conscious evolution for identity shifts, divorce, infidelity, co-dependency, recovery, family strife; anger, addictions, intimacy and self-esteem issues, grief and loss, life transitions, aging, death, empty nest - toward a fulfilling, thriving life.
(970) 279-1936 View (970) 279-1936
Photo of Jodi Huffman, MEd, BCBA
Jodi Huffman
MEd, BCBA
Verified Verified
Carbondale, CO 81623
I have specialized expertise in working with Autism Spectrum Disorder, ADHD, developmental delays, childhood anxiety, family routines, and challenging behaviors in both home and school settings.
I find the greatest fulfillment when I experience a sense of belonging and deep connection in my relationships, work, and community. As a holistic, neurodiversity affirming therapist, my goal is to ensure that every child and parent feels a genuine sense of belonging. I firmly believe that families and caregivers hold a unique and influential role in shaping a child's self-perception from an early age. In our journey together, we will establish a warm, collaborative, and safe environment where we can openly explore behavioral challenges and delve into the dynamics of your family.
I have specialized expertise in working with Autism Spectrum Disorder, ADHD, developmental delays, childhood anxiety, family routines, and challenging behaviors in both home and school settings.
I find the greatest fulfillment when I experience a sense of belonging and deep connection in my relationships, work, and community. As a holistic, neurodiversity affirming therapist, my goal is to ensure that every child and parent feels a genuine sense of belonging. I firmly believe that families and caregivers hold a unique and influential role in shaping a child's self-perception from an early age. In our journey together, we will establish a warm, collaborative, and safe environment where we can openly explore behavioral challenges and delve into the dynamics of your family.
(970) 540-5185 View (970) 540-5185
Photo of Anna Sage, LPC, LAC, Licensed Professional Counselor
Anna Sage
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Carbondale, CO 81623  (Online Only)
Anna has worked in the mental health field starting as a peer specialist and now a clinical mental health counselor. She has worked with adults with mental health issues and substance problems for nearly a decade. She believes everyone can improve their life with determination, hard work and the proper guidance. Anna specializes in anxiety, depression, coping with addictions, family conflicts and coping with grief and loss. She has experience using Motivational Interviewing, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Rational Emotive Behavioral Therapy, and Mindfulness.
Anna has worked in the mental health field starting as a peer specialist and now a clinical mental health counselor. She has worked with adults with mental health issues and substance problems for nearly a decade. She believes everyone can improve their life with determination, hard work and the proper guidance. Anna specializes in anxiety, depression, coping with addictions, family conflicts and coping with grief and loss. She has experience using Motivational Interviewing, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Rational Emotive Behavioral Therapy, and Mindfulness.
(866) 738-3081 View (866) 738-3081
Photo of Delfina Huergo, MS, LPC, Licensed Professional Counselor
Delfina Huergo
Licensed Professional Counselor, MS, LPC
Verified Verified
Carbondale, CO 81623
Hi! My name is Delfina Huergo and I am a Licensed Professional Counselor in Colorado. I was born and raised in Buenos Aires, Argentina. I received my Master's degree in Psychology and Science from the University of Buenos Aires, Argentina, in 2007. I worked with Mind Springs Health since 2010 providing bilingual services to children, adolescents and adults, doing both individual and family therapy. Trauma and Abuse, Domestic Violence, Adjustment Disorders, Cultural Matters, etc. I use a combination of Psycho-Analytical, Experiential, Client-Centered, (Trauma Focused) Cognitive Behavioral Therapies and Mindfulness-Based Strategies offered in English, Spanish and Portuguese.
Hi! My name is Delfina Huergo and I am a Licensed Professional Counselor in Colorado. I was born and raised in Buenos Aires, Argentina. I received my Master's degree in Psychology and Science from the University of Buenos Aires, Argentina, in 2007. I worked with Mind Springs Health since 2010 providing bilingual services to children, adolescents and adults, doing both individual and family therapy. Trauma and Abuse, Domestic Violence, Adjustment Disorders, Cultural Matters, etc. I use a combination of Psycho-Analytical, Experiential, Client-Centered, (Trauma Focused) Cognitive Behavioral Therapies and Mindfulness-Based Strategies offered in English, Spanish and Portuguese.
(970) 924-0532 View (970) 924-0532
Photo of Shelley A. Senterfitt, JD, MS, LPC, NCC, BCC, Licensed Professional Counselor
Shelley A. Senterfitt
Licensed Professional Counselor, JD, MS, LPC, NCC, BCC
Verified Verified
3 Endorsed
Carbondale, CO 81623
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
(404) 238-7901 View (404) 238-7901
Photo of Jessie Huffman, MSW, LCSW, Clinical Social Work/Therapist
Jessie Huffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Carbondale, CO 81623
I look forward to helping you make an informed decision for yourself or your family.
As a licensed therapist, I enjoy working with individuals in all stages of life (adults, children, teens, and families). After spending years as a Denver based mental health clinician, I am thrilled to return to private practice in my hometown of the Roaring Fork Valley. I am able to address a wide range of challenges that we all struggle with at certain points in our lives, including anxiety, trauma, grief, motivation, relationships, depression, and more. Sessions are always grounded in my clients' sense of a trusting and positive therapeutic relationship. This is the foundation from which our work together begins.
I look forward to helping you make an informed decision for yourself or your family.
As a licensed therapist, I enjoy working with individuals in all stages of life (adults, children, teens, and families). After spending years as a Denver based mental health clinician, I am thrilled to return to private practice in my hometown of the Roaring Fork Valley. I am able to address a wide range of challenges that we all struggle with at certain points in our lives, including anxiety, trauma, grief, motivation, relationships, depression, and more. Sessions are always grounded in my clients' sense of a trusting and positive therapeutic relationship. This is the foundation from which our work together begins.
(970) 474-5196 View (970) 474-5196
Photo of Jenna Willis, LCSW, LCSW-C, Clinical Social Work/Therapist
Jenna Willis
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Carbondale, CO 81623  (Online Only)
I am a Colorado Native with over 10 years of experience as a social worker, dedicated to helping you navigate life's challenges. If you are struggling with depression, anxiety, trauma, or family relationships, I am here to help. My approach is solution-focused and goal-oriented, designed to help you overcome obstacles and achieve your desired outcomes. Together, we can process your past, improve your present, and move towards a brighter future.
I am a Colorado Native with over 10 years of experience as a social worker, dedicated to helping you navigate life's challenges. If you are struggling with depression, anxiety, trauma, or family relationships, I am here to help. My approach is solution-focused and goal-oriented, designed to help you overcome obstacles and achieve your desired outcomes. Together, we can process your past, improve your present, and move towards a brighter future.
(720) 896-7172 View (720) 896-7172
Photo of Rachel Poirier, MEd, BCBA
Rachel Poirier
MEd, BCBA
Verified Verified
Carbondale, CO 81623  (Online Only)
Waitlist for new clients
I offer a family-centered approach, with a focus on parent coaching, that is designed to reflect your family's values.
Journeying along an unexpected parenting path can often feel isolating and overwhelming. Perhaps your family is working through challenging behaviors at home or school, navigating a diagnosis, or maybe you'd like guidance with bringing increased confidence and connection into your parenting. I'm a neurodiversity-affirming therapist whose passion for working with families was born out of my career in education and my own unexpected parenting path.
I offer a family-centered approach, with a focus on parent coaching, that is designed to reflect your family's values.
Journeying along an unexpected parenting path can often feel isolating and overwhelming. Perhaps your family is working through challenging behaviors at home or school, navigating a diagnosis, or maybe you'd like guidance with bringing increased confidence and connection into your parenting. I'm a neurodiversity-affirming therapist whose passion for working with families was born out of my career in education and my own unexpected parenting path.
(970) 676-3158 View (970) 676-3158
Photo of Kari Yuen, MA, LPC, NCC, EMDR, Licensed Professional Counselor
Kari Yuen
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Carbondale, CO 81623
I embrace the opportunity to work with individuals seeking purpose and new meaning in life. I am experienced in working with both adolescents and adults in residential and community settings. I enjoy helping individuals faced with addiction, family conflict, complex trauma, PTSD, anxiety, depression, and relationship concerns. Through EMDR, DBT, CBT, individuals are empowered to regain control and confidence within and with others.
I embrace the opportunity to work with individuals seeking purpose and new meaning in life. I am experienced in working with both adolescents and adults in residential and community settings. I enjoy helping individuals faced with addiction, family conflict, complex trauma, PTSD, anxiety, depression, and relationship concerns. Through EMDR, DBT, CBT, individuals are empowered to regain control and confidence within and with others.
(970) 404-8129 View (970) 404-8129
Photo of Kathleen Marie McCain, LCSW, Clinical Social Work/Therapist
Kathleen Marie McCain
Clinical Social Work/Therapist, LCSW
Verified Verified
Carbondale, CO 81623  (Online Only)
Bachelors Degree through Colorado State University, in Pueblo, following the time I took to raise my family, thanks to the support of a good man.
Being a Licensed Clinical Social Work (LCSW) has been a journey of self discovery. My plan is to help you, in your self discovery. I have seen many people working on their life journeys in mental health hospitals, addiction treatment centers, day programs for individuals with disabilities, schools and multiple community agencies. Acquired skills from these locales include therapies with individuals, groups and families. Topics of specialty: individuals with intellectual and developmental disabilities, assessment for those individuals, court proceedings for guardianship truancy court.
Bachelors Degree through Colorado State University, in Pueblo, following the time I took to raise my family, thanks to the support of a good man.
Being a Licensed Clinical Social Work (LCSW) has been a journey of self discovery. My plan is to help you, in your self discovery. I have seen many people working on their life journeys in mental health hospitals, addiction treatment centers, day programs for individuals with disabilities, schools and multiple community agencies. Acquired skills from these locales include therapies with individuals, groups and families. Topics of specialty: individuals with intellectual and developmental disabilities, assessment for those individuals, court proceedings for guardianship truancy court.
(866) 787-9056 View (866) 787-9056
Photo of Stephanie Peetz, LPC, Licensed Professional Counselor
Stephanie Peetz
Licensed Professional Counselor, LPC
Verified Verified
Carbondale, CO 81623  (Online Only)
I graduated in 2015 with a master’s in Marriage and Family Therapy from Regis University.
I approach therapy similarly to how I approach life: striving for health in all areas (emotional, physical, mental, spiritual, relational, etc.). If you are looking to become a healthier and more authentic version of yourself, you are in the right place. As a mental health provider, I believe clients guide the therapeutic process and therapy is, by nature, collaborative work. I am able to tailor my theoretical approach based on a client's unique needs and goals. I pull from a variety of theoretical orientations including, but not limited to, cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy.
I graduated in 2015 with a master’s in Marriage and Family Therapy from Regis University.
I approach therapy similarly to how I approach life: striving for health in all areas (emotional, physical, mental, spiritual, relational, etc.). If you are looking to become a healthier and more authentic version of yourself, you are in the right place. As a mental health provider, I believe clients guide the therapeutic process and therapy is, by nature, collaborative work. I am able to tailor my theoretical approach based on a client's unique needs and goals. I pull from a variety of theoretical orientations including, but not limited to, cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy.
(720) 806-6162 View (720) 806-6162
Photo of Neysa DeMann, MA, MFT, Marriage & Family Therapist
Neysa DeMann
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Carbondale, CO 81623
Most people struggle from time to time with issues within themselves or in their most significant relationships: family, friends, intimate partners. I can help you deal with your immediate symptoms and provide the support and tools you need to enhance your coping skills. My services include therapy for adults, couples, teens, and families. I also provide supervision for pre-licensed MFTs as well as consultation services for both licensed and unlicensed therapists. Please continue onto my site for a more detailed overview, or find me on Yelp.
Most people struggle from time to time with issues within themselves or in their most significant relationships: family, friends, intimate partners. I can help you deal with your immediate symptoms and provide the support and tools you need to enhance your coping skills. My services include therapy for adults, couples, teens, and families. I also provide supervision for pre-licensed MFTs as well as consultation services for both licensed and unlicensed therapists. Please continue onto my site for a more detailed overview, or find me on Yelp.
(310) 486-2963 View (310) 486-2963
Photo of Krista Swanson, PhD, Psychologist
Krista Swanson
Psychologist, PhD
Verified Verified
Carbondale, CO 81623
I specialize in assessing and treating the interpersonal and brain-body impacts of: trauma, anxiety, depression, difficulties around birth; disorders/delays in development, executive functioning; regulating attention /emotion /behavior /impulse /sleep; the challenges/ the violence that women/girls face; substance abuse/narcissism/neglect/abuse in the family.
There’s no greater freedom than living in your true self, a self authentically and lovingly connected to others. It’s how we are built. It’s how our children are built. Living the kind of balance many of us aspire to looks a heck of lot easier in print than it is in action. It takes work to integrate it all, but it is so worth it. I bring 14 years of doctoral + post-doctoral level training and 27 years of experience to best individualize the care. In Aspen, convenient therapy, consult and fun Developmental Play sessions. From California/Colorado, you may establish online adult/adolescent therapy that keep up with you on the go.
I specialize in assessing and treating the interpersonal and brain-body impacts of: trauma, anxiety, depression, difficulties around birth; disorders/delays in development, executive functioning; regulating attention /emotion /behavior /impulse /sleep; the challenges/ the violence that women/girls face; substance abuse/narcissism/neglect/abuse in the family.
There’s no greater freedom than living in your true self, a self authentically and lovingly connected to others. It’s how we are built. It’s how our children are built. Living the kind of balance many of us aspire to looks a heck of lot easier in print than it is in action. It takes work to integrate it all, but it is so worth it. I bring 14 years of doctoral + post-doctoral level training and 27 years of experience to best individualize the care. In Aspen, convenient therapy, consult and fun Developmental Play sessions. From California/Colorado, you may establish online adult/adolescent therapy that keep up with you on the go.
(970) 710-6989 View (970) 710-6989
Photo of Amelia Dotzenrod, MA, LCSW, Clinical Social Work/Therapist
Amelia Dotzenrod
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Carbondale, CO 81623
Can we learn to embrace change? To live life with a deep sense of community, connection, and confidence? Can we relate to others from a place of calm and clarity rather than confusion and chaos? I believe we can. I believe you can. Let’s jump in together.
Can we learn to embrace change? To live life with a deep sense of community, connection, and confidence? Can we relate to others from a place of calm and clarity rather than confusion and chaos? I believe we can. I believe you can. Let’s jump in together.
(970) 557-7848 View (970) 557-7848
Photo of Monica Grijalva, MSW, LCSW, Clinical Social Work/Therapist
Monica Grijalva
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carbondale, CO 81623  (Online Only)
Everyone has mental health. While we all have unique ways to handle our mental well being, we don't have to face it alone. I believe in holding space for all parts that make you, you. I am committed to meeting you where you are on your journey of mental clarity and life transition(s). I welcome my clients to explore their current challenges, past experiences that might be holding them back, and future hopes. Whether you're struggling with feeling overwhelmed, experiencing overbearing feelings of sadness, hopelessness, worthlessness, perfectionism, and fear, you are not alone. Life improvement and self growth is attainable.
Everyone has mental health. While we all have unique ways to handle our mental well being, we don't have to face it alone. I believe in holding space for all parts that make you, you. I am committed to meeting you where you are on your journey of mental clarity and life transition(s). I welcome my clients to explore their current challenges, past experiences that might be holding them back, and future hopes. Whether you're struggling with feeling overwhelmed, experiencing overbearing feelings of sadness, hopelessness, worthlessness, perfectionism, and fear, you are not alone. Life improvement and self growth is attainable.
(970) 762-2894 View (970) 762-2894
Photo of Chris P Craig - Chris Craig- Alpine Awakenings, MA, LPC, SEP, Licensed Professional Counselor
Chris Craig- Alpine Awakenings
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
1 Endorsed
Carbondale, CO 81623
Waitlist for new clients
I am an experienced trauma therapist with a profound passion for helping individuals heal from their emotional wounds. My journey into the world of trauma therapy began with overcoming my own trauma. I have extensive training in EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing. My goal is to help clients get to the other side, and beyond what is causing distress and internal discord. We each have the capability, and right, to live our best life. Therapy helps us understand our history in new and healthier way
I am an experienced trauma therapist with a profound passion for helping individuals heal from their emotional wounds. My journey into the world of trauma therapy began with overcoming my own trauma. I have extensive training in EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing. My goal is to help clients get to the other side, and beyond what is causing distress and internal discord. We each have the capability, and right, to live our best life. Therapy helps us understand our history in new and healthier way
(520) 668-4693 View (520) 668-4693
Photo of Susan G Graves, MFT, LPC, NCC, Licensed Professional Counselor
Susan G Graves
Licensed Professional Counselor, MFT, LPC, NCC
Verified Verified
Carbondale, CO 81623
You want to be happier, healthier, and more in tune with yourself and others. You see and feel your potential, but maybe there is something getting in the way...or maybe you are going through a new and challenging time. Together, we can assess what is going on, and develop a plan, a map, using research-based tools to guide you toward your goals. Our work will take place in a supportive, gentle environment, where you can explore your past, present, and your dreams, to better understand who you are and what you need to create your desired future. I can help on your path to more joy, contentment, and harmony, within the life you have.
You want to be happier, healthier, and more in tune with yourself and others. You see and feel your potential, but maybe there is something getting in the way...or maybe you are going through a new and challenging time. Together, we can assess what is going on, and develop a plan, a map, using research-based tools to guide you toward your goals. Our work will take place in a supportive, gentle environment, where you can explore your past, present, and your dreams, to better understand who you are and what you need to create your desired future. I can help on your path to more joy, contentment, and harmony, within the life you have.
(970) 410-8494 View (970) 410-8494
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.