Sleep or Insomnia Therapists in Canon City, CO
Sacred Self Counseling, LLC
Licensed Professional Counselor, LPC, CASIII, MEd
Verified Verified
2 Endorsed
Canon City, CO 81212
Now accepting practicum and internship students. Everything you need already exists within you. The most important relationship we have is with ourselves. Together we will work to rediscover your sacred relationship with you. I can help you reclaim your identity by empowering you to create a deep, loving relationship with yourself leading you to have empowered relationships with others. I am a direct, pragmatic therapist who will work to process with you and practice skills to manage relationships and life.
Now accepting practicum and internship students. Everything you need already exists within you. The most important relationship we have is with ourselves. Together we will work to rediscover your sacred relationship with you. I can help you reclaim your identity by empowering you to create a deep, loving relationship with yourself leading you to have empowered relationships with others. I am a direct, pragmatic therapist who will work to process with you and practice skills to manage relationships and life.
Jenifer Burbank, p.c.
Counselor, LPC, MA
Verified Verified
1 Endorsed
Canon City, CO 81212 (Online Only)
Specializing in counseling for adults struggling with anxiety, depression, panic, stress, and trauma.
Specializing in counseling for adults struggling with anxiety, depression, panic, stress, and trauma.
Samantha Miller
Marriage & Family Therapist, LMFT, LCMFT, RPT, PCIT
Verified Verified
2 Endorsed
Canon City, CO 81212 (Online Only)
As a Marriage and Family therapist, I love working with couples, families, children and individuals who are striving for the life they desire. Throughout our work together, you will learn to better regulate emotions and feelings while improving listening, and communication skills and if applicable, couples’ communication, leading to a more fulfilling relationship or marriage based on trust, enjoyment, teamwork, and intimacy.
As a Marriage and Family therapist, I love working with couples, families, children and individuals who are striving for the life they desire. Throughout our work together, you will learn to better regulate emotions and feelings while improving listening, and communication skills and if applicable, couples’ communication, leading to a more fulfilling relationship or marriage based on trust, enjoyment, teamwork, and intimacy.
Hope.Relief.Freedom. Life has gotten progressively more difficult over the last few years. People of all ages are struggling with fatigue, discouragement, despair, and even hopelessness. All of these things result in poor performance in regulating emotions and navigating relationships, controlling behavior (especially for kids and teenagers), focusing your attention and concentration, jobs and careers, sports, academics, and daily life. Despite what you've heard, and maybe come to believe, you and your kids can put all those life "performance difficulties" behind you and thrive in a way you perhaps have never imagined.
Hope.Relief.Freedom. Life has gotten progressively more difficult over the last few years. People of all ages are struggling with fatigue, discouragement, despair, and even hopelessness. All of these things result in poor performance in regulating emotions and navigating relationships, controlling behavior (especially for kids and teenagers), focusing your attention and concentration, jobs and careers, sports, academics, and daily life. Despite what you've heard, and maybe come to believe, you and your kids can put all those life "performance difficulties" behind you and thrive in a way you perhaps have never imagined.
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
Dr. Michelle D Morrissey
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Canon City, CO 81212 (Online Only)
Not accepting new clients
Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help.
Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help.
Online Therapists
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
I use evidence-based psychotherapies to help adults struggling with anxiety, depression, adjustment issues, relationships, transitions, grief & loss, and insomnia.
We all face challenges in our lives. I believe that we can manage and overcome these challenges by taking time to be compassionate with ourselves, and to find the resources that allow us to identify our strengths and be the best we can be. Therapy can and should be a safe space for healing, a place to create better self understanding and self compassion, and to learn the tools that can help ease pain and find joy.
I use evidence-based psychotherapies to help adults struggling with anxiety, depression, adjustment issues, relationships, transitions, grief & loss, and insomnia.
We all face challenges in our lives. I believe that we can manage and overcome these challenges by taking time to be compassionate with ourselves, and to find the resources that allow us to identify our strengths and be the best we can be. Therapy can and should be a safe space for healing, a place to create better self understanding and self compassion, and to learn the tools that can help ease pain and find joy.
Sunflower Psychological Services
Psychologist, PhD, LP
Verified Verified
Colorado Springs, CO 80905 (Online Only)
My focus is on providing psychotherapy and consultation to adolescents and adults. My mission is to provide quality services to individuals who are motivated to make positive changes in their lives. I help people cope with a variety of mental health concerns (e.g., anxiety, depression, self-esteem), physical health issues (e.g., sleep, eating, stress, chronic pain/illness, caregiving), relationships, and adjustment issues including school/work adjustment, and culture or language challenges.
For information about additional services, see my website at http://www.drjhinkelman.com
My focus is on providing psychotherapy and consultation to adolescents and adults. My mission is to provide quality services to individuals who are motivated to make positive changes in their lives. I help people cope with a variety of mental health concerns (e.g., anxiety, depression, self-esteem), physical health issues (e.g., sleep, eating, stress, chronic pain/illness, caregiving), relationships, and adjustment issues including school/work adjustment, and culture or language challenges.
For information about additional services, see my website at http://www.drjhinkelman.com
Are you a mother, caregiver, or veteran seeking support? Do you struggle with a mood disorder or insomnia? I'm here to help. With extensive experience working with veterans and caregivers navigating complex issues like chronic pain and cancer, I've expanded my expertise to support mothers and birthing people through the prenatal and postpartum journey. Additionally, I offer specialized training in nutrition and sleep, recognizing the critical role that lifestyle factors like diet, exercise, and outdoor time play in mental health and overall well-being.
Are you a mother, caregiver, or veteran seeking support? Do you struggle with a mood disorder or insomnia? I'm here to help. With extensive experience working with veterans and caregivers navigating complex issues like chronic pain and cancer, I've expanded my expertise to support mothers and birthing people through the prenatal and postpartum journey. Additionally, I offer specialized training in nutrition and sleep, recognizing the critical role that lifestyle factors like diet, exercise, and outdoor time play in mental health and overall well-being.
Do you feel like you are falling apart? Maybe you've tried telling yourself that if you just ignore what is troubling you it will go away. Or maybe you've tried to numb the pain by using alcohol. drugs. food. exercise. Even throwing yourself into work. Unfortunately, these strategies only last so long before your body starts to shut down. Maybe now you your mind won't shut off. You can't relax. Your sleep is disrupted. Maybe now it's time to talk to a professional. I specialize in treating high achieving adults suffering from mild to severe anxiety, clinical depression and/or a problematic relationship with food or alcohol.
Do you feel like you are falling apart? Maybe you've tried telling yourself that if you just ignore what is troubling you it will go away. Or maybe you've tried to numb the pain by using alcohol. drugs. food. exercise. Even throwing yourself into work. Unfortunately, these strategies only last so long before your body starts to shut down. Maybe now you your mind won't shut off. You can't relax. Your sleep is disrupted. Maybe now it's time to talk to a professional. I specialize in treating high achieving adults suffering from mild to severe anxiety, clinical depression and/or a problematic relationship with food or alcohol.
Shelli Lynee Myles
Licensed Professional Counselor, LPC, BCIA TR, MA
Verified Verified
Centennial, CO 80112
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
Addison Sayre-Adona
Pre-Licensed Professional, MS, LPCC, AAT
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I can, also, provide Acu-Detox (ear accupunture) which can help with physical pain, anxiety, insomnia, trauma recovery and healing, ADD/ADHD, withdrawl symptoms, and substance use and cravings.
I know that it can be daunting to start talking to someone, let alone to bare yourself to them and admit all your struggles. Rest assured, I am here to come along side you as you seek to figure out what is holding you back in your life! As a therapist, I am nonjudgmental and warm. I strive to meet you exactly where you are at and work with you to come up with a game plan to get you to where you want to be! I work with individuals, couples, and families. Some of my chosen areas are depression, anxiety, trauma, substance abuse, personality and co-occurring mood disorders, narcissistic abuse recovery, LGBTQIA+, and relationships.
I can, also, provide Acu-Detox (ear accupunture) which can help with physical pain, anxiety, insomnia, trauma recovery and healing, ADD/ADHD, withdrawl symptoms, and substance use and cravings.
I know that it can be daunting to start talking to someone, let alone to bare yourself to them and admit all your struggles. Rest assured, I am here to come along side you as you seek to figure out what is holding you back in your life! As a therapist, I am nonjudgmental and warm. I strive to meet you exactly where you are at and work with you to come up with a game plan to get you to where you want to be! I work with individuals, couples, and families. Some of my chosen areas are depression, anxiety, trauma, substance abuse, personality and co-occurring mood disorders, narcissistic abuse recovery, LGBTQIA+, and relationships.
Whether you have been struggling with changes to your mood, anxiety, sleep, difficult relationships, grief, or loss, I look forward to partnering with you on your unique path to wellness and recovery.
I work with people when they are feeling overwhelmed to get grounded and focused on what is important and meaningful to them. I am highly skilled in treating a range of issues including anxiety, depression, and complex relationships. Together, we will create a plan of what you want to see change in your life and target new strategies to help you live a life of joy, confidence, peace and connection. I offer individual and couples therapy. My professional passions include neurobiology and re-integration, mind-body connections, relational health, intergenerational healing, multicultural practice, and resilience.
Whether you have been struggling with changes to your mood, anxiety, sleep, difficult relationships, grief, or loss, I look forward to partnering with you on your unique path to wellness and recovery.
I work with people when they are feeling overwhelmed to get grounded and focused on what is important and meaningful to them. I am highly skilled in treating a range of issues including anxiety, depression, and complex relationships. Together, we will create a plan of what you want to see change in your life and target new strategies to help you live a life of joy, confidence, peace and connection. I offer individual and couples therapy. My professional passions include neurobiology and re-integration, mind-body connections, relational health, intergenerational healing, multicultural practice, and resilience.
I have over 10 years of specialization in Clinical Health Psychology, focusing on improving sleep, pain management, smoking cessation, sexual health, and coping with serious and chronic medical illnesses.
Making the decision to start therapy is not easy, and finding the right therapist can feel nearly impossible. I tell my clients that no one should be in therapy forever; rather, therapy provides an opportunity to process your experiences and learn strategies to keep moving forward as you ride the roller coaster of life. I value the implementation of therapeutic techniques supported by research while providing a nonjudgmental, supportive, strengths-based approach.
I have over 10 years of specialization in Clinical Health Psychology, focusing on improving sleep, pain management, smoking cessation, sexual health, and coping with serious and chronic medical illnesses.
Making the decision to start therapy is not easy, and finding the right therapist can feel nearly impossible. I tell my clients that no one should be in therapy forever; rather, therapy provides an opportunity to process your experiences and learn strategies to keep moving forward as you ride the roller coaster of life. I value the implementation of therapeutic techniques supported by research while providing a nonjudgmental, supportive, strengths-based approach.
Additionally, I specialize in treating symptoms of adulthood ADHD, as well as general symptomology including shame, guilt, worthlessness, hopelessness, anger, resentment, and anxiety, as well as sleep issues.
I offer therapy that drives deep into the pathways of self-reflection, personal awareness, and self-insight. Many seek therapy when they need to create a positive change in their quality of life. Some people are hoping to develop coping strategies to manage distress or relationship issues, or they seek to build a sense of personal worthiness. These are all wonderful therapy goals and they often provide the context from which the meaningful inner work of therapy develops.
Additionally, I specialize in treating symptoms of adulthood ADHD, as well as general symptomology including shame, guilt, worthlessness, hopelessness, anger, resentment, and anxiety, as well as sleep issues.
I offer therapy that drives deep into the pathways of self-reflection, personal awareness, and self-insight. Many seek therapy when they need to create a positive change in their quality of life. Some people are hoping to develop coping strategies to manage distress or relationship issues, or they seek to build a sense of personal worthiness. These are all wonderful therapy goals and they often provide the context from which the meaningful inner work of therapy develops.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Robert N Glidewell
Psychologist, PsyD, CBSM, DBSM
Verified Verified
2 Endorsed
Colorado Springs, CO 80920 (Online Only)
I want to help you restore the healthy natural sleep you need for living your best life.
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.
I want to help you restore the healthy natural sleep you need for living your best life.
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.
Carol Fullerton Myers
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80905
Waitlist for new clients
org) practitioner, which is helpful for stress, anger, anxiety, depression and sleep management, and optimal performance in whatever you are doing.
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My goal is that you gain more hope when working with me. I am grateful for every client I work with. In person therapy is offered to those who are vaccinated.
org) practitioner, which is helpful for stress, anger, anxiety, depression and sleep management, and optimal performance in whatever you are doing.
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My goal is that you gain more hope when working with me. I am grateful for every client I work with. In person therapy is offered to those who are vaccinated.
If your child or teen is experiencing anxiety; insomnia or nightmares; angry outbursts and difficulty making friends; trouble concentrating and keeping up at school; divorce; grief and loss; low self-esteem; addiction to substances or screens; or is exhibiting oppositional and defiant behaviors in any context, let’s collaborate.
Few things are harder for a parent than to see their child struggle and not be able to help. If you’re reading this you’ve probably been struggling yourself, with feelings like frustration, helplessness, loneliness, and anger. Unresolved conflicts between parents can begin to unravel a couple's abilities to work well together, and then the whole family suffers.
If your child or teen is experiencing anxiety; insomnia or nightmares; angry outbursts and difficulty making friends; trouble concentrating and keeping up at school; divorce; grief and loss; low self-esteem; addiction to substances or screens; or is exhibiting oppositional and defiant behaviors in any context, let’s collaborate.
Few things are harder for a parent than to see their child struggle and not be able to help. If you’re reading this you’ve probably been struggling yourself, with feelings like frustration, helplessness, loneliness, and anger. Unresolved conflicts between parents can begin to unravel a couple's abilities to work well together, and then the whole family suffers.
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Nearby Sleep or Insomnia Therapists Searches for Canon City
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.