Solution Focused Brief (SFBT) Therapists in Broomfield, CO
![Photo of Kenneth A Thresher, MA, LPC, LAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/db1e2786-a6ba-40db-9194-c033d00caf40/2/320x400.jpeg)
Kenneth A Thresher
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
Broomfield, CO 80020 (Online Only)
If I were to describe my primary therapeutic orientation using clinical language, it would reside somewhere in between the Client Centered, Cognitive Behavioral, Existential, and Solution Focused Therapies.
I have clients that come to therapy for a wide range of issues. Most often, client goals begin with relief from pain, sadness, guilt, shame, confusion, addiction and many other symptoms related to distress. I have found that many clients who seek therapy are surprised to learn how past and present are related and how someone can influence future through choice, meaning, and intentional use of personal strengths. I am passionate about keeping the therapeutic relationship collaborative and empathic, while striving to weave empirical interventions with hope and perseverance.
If I were to describe my primary therapeutic orientation using clinical language, it would reside somewhere in between the Client Centered, Cognitive Behavioral, Existential, and Solution Focused Therapies.
I have clients that come to therapy for a wide range of issues. Most often, client goals begin with relief from pain, sadness, guilt, shame, confusion, addiction and many other symptoms related to distress. I have found that many clients who seek therapy are surprised to learn how past and present are related and how someone can influence future through choice, meaning, and intentional use of personal strengths. I am passionate about keeping the therapeutic relationship collaborative and empathic, while striving to weave empirical interventions with hope and perseverance.
![Photo of Maggie Werther, LCSW, CACII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d59c80c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Maggie Werther
Clinical Social Work/Therapist, LCSW, CACII
Verified Verified
2 Endorsed
Broomfield, CO 80020
I work with adults and adolescents (age 14 and up) and provide individual therapy services. I specialize in trauma and PTSD and I am a certified EMDR therapist. I also specialize in a variety of other therapeutic areas including women's issues (postpartum depression and anxiety, fertility/miscarriage issues), grief and loss, mood disorders, anxiety, suicide prevention, conflict resolution, improving relationships, self-esteem, life transitions, and stress management. I also work with first responders and veterans.
I work with adults and adolescents (age 14 and up) and provide individual therapy services. I specialize in trauma and PTSD and I am a certified EMDR therapist. I also specialize in a variety of other therapeutic areas including women's issues (postpartum depression and anxiety, fertility/miscarriage issues), grief and loss, mood disorders, anxiety, suicide prevention, conflict resolution, improving relationships, self-esteem, life transitions, and stress management. I also work with first responders and veterans.
![Photo of Amy Zeitz - Panoramic Counseling, LLC - Colorado and New York, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f642b67-0ab9-4085-afba-1a4ac8104e8f/2/320x400.jpeg)
Panoramic Counseling, LLC - Colorado and New York
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020
Waitlist for new clients
I work with adults, couples and older adolescents (16+) who are coping with a wide variety of life challenges including depression, anxiety, acute or chronic illness, physical pain, caregiver stress, sleep difficulties, relationship strain, divorce, trauma, role changes, life transitions, grief and loss. I also have extensive experience in medical social work, palliative care, and facilitating difficult end-of-life planning discussions.
I work with adults, couples and older adolescents (16+) who are coping with a wide variety of life challenges including depression, anxiety, acute or chronic illness, physical pain, caregiver stress, sleep difficulties, relationship strain, divorce, trauma, role changes, life transitions, grief and loss. I also have extensive experience in medical social work, palliative care, and facilitating difficult end-of-life planning discussions.
![Photo of Ryan Forrest, MA, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/db84ab21-7838-4836-8556-1ab24d3aee45/2/320x400.jpeg)
Ryan Forrest
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
1 Endorsed
Broomfield, CO 80020
I utilize Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Solution Focused and Narrative Techniques to set the stage for your self discovery.
Life presents opportunities for change and we all have the ability to grow from this change though self discovery. I believe that although change is inevitable, it takes courage to be active in guiding change toward personal growth. My goal is to create an environment where real and sustained growth is possible.
I utilize Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Solution Focused and Narrative Techniques to set the stage for your self discovery.
Life presents opportunities for change and we all have the ability to grow from this change though self discovery. I believe that although change is inevitable, it takes courage to be active in guiding change toward personal growth. My goal is to create an environment where real and sustained growth is possible.
![Photo of Barbara Gill, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f84adf8-6f86-4e9a-8685-d8a7a5e788ba/1/320x400.jpeg)
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
![Photo of Eric Christian Meyer, PhD, LPC, CAC-III, Licensed Professional Counselor](https://photos.psychologytoday.com/3d85e634-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Eric Christian Meyer
Licensed Professional Counselor, PhD, LPC, CAC-III
Verified Verified
Broomfield, CO 80020
Dr. Eric Meyer is a Licensed Professional Counselor/Therapist for children, adolescents, adults, and families. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Whether its family therapy, couples therapy, or individual therapy for yourself, your child or adolescent, I listen to you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Dr. Eric Meyer is a Licensed Professional Counselor/Therapist for children, adolescents, adults, and families. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Whether its family therapy, couples therapy, or individual therapy for yourself, your child or adolescent, I listen to you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
![Photo of Nicole Williams - Nicole Williams, LCSW, LLC, LCSW, QMAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb6f449d-ceff-48c4-b1b3-0166bd12d109/5/320x400.jpeg)
Nicole Williams, LCSW, LLC
Clinical Social Work/Therapist, LCSW, QMAP
Verified Verified
1 Endorsed
Broomfield, CO 80023 (Online Only)
Does your mind exhaust you? Are you experiencing: Depression? ADHD or ADD? Executive dysfunction? Burnout? Trauma? Obsessions or compulsions? Paranoia? Mania? Mood swings? Psychosis? Sensory sensitivity? Irritability? Guilt or shame? Rumination? A harsh inner critic? Codependency? Masking? Recovery from a mental health crisis? Overwhelm from the struggle to focus, organize, plan, start or remember tasks? The effects of religious abuse, religious trauma, spiritual abuse, loss of faith, or a major worldview change? If you answered yes to any of these questions and are looking for a therapist, I may be a good fit for your needs.
Does your mind exhaust you? Are you experiencing: Depression? ADHD or ADD? Executive dysfunction? Burnout? Trauma? Obsessions or compulsions? Paranoia? Mania? Mood swings? Psychosis? Sensory sensitivity? Irritability? Guilt or shame? Rumination? A harsh inner critic? Codependency? Masking? Recovery from a mental health crisis? Overwhelm from the struggle to focus, organize, plan, start or remember tasks? The effects of religious abuse, religious trauma, spiritual abuse, loss of faith, or a major worldview change? If you answered yes to any of these questions and are looking for a therapist, I may be a good fit for your needs.
![Photo of Tray Dubray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e43bf36c-daf0-419c-9fc5-74007bf29c82/2/320x400.jpeg)
I am trained in Brainspotting, Cognitive Behavioral therapy, Mindfulness Based approaches, Executive Functioning strategies, Accept and Commitment Therapy, Solution Focused Therapy, Trauma Focused Therapy, Person centered, and am culturally competent in working with those in marginalized populations, adults, and adolescents.
Struggling with feelings of anxiety and depression or experienced traumatic events? In a high stress profession profession and struggling to manage stress levels? OR are you feeling scattered, overwhelmed, and/or disorganized? Are you an adult or adolescent seeking a qualified therapist you can relate to? If so I am here for you! I work with my clients collaboratively to come up with an authentic and individualized plan to help you to feel like your best self.
I am trained in Brainspotting, Cognitive Behavioral therapy, Mindfulness Based approaches, Executive Functioning strategies, Accept and Commitment Therapy, Solution Focused Therapy, Trauma Focused Therapy, Person centered, and am culturally competent in working with those in marginalized populations, adults, and adolescents.
Struggling with feelings of anxiety and depression or experienced traumatic events? In a high stress profession profession and struggling to manage stress levels? OR are you feeling scattered, overwhelmed, and/or disorganized? Are you an adult or adolescent seeking a qualified therapist you can relate to? If so I am here for you! I work with my clients collaboratively to come up with an authentic and individualized plan to help you to feel like your best self.
![Photo of Carrie Therese Thrall, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5892e9f-94b9-4798-aff5-9b786dc349a9/3/320x400.jpeg)
Carrie Therese Thrall
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020 (Online Only)
Waitlist for new clients
Depending on your situation, I provide a variety of approaches (cognitive behavioral or processing therapy, positive psychology methods or solution focused approaches) to support your growth.
Have you experienced that moment where you ask yourself, “How did I end up here?” You might be struggling with past experiences or traumas making it hard to get going in the day. You wake up most days feeling tired, anxious or just run down. Or it could feel like your time off is not quite long enough to recuperate. You feel burned out, struggling to figure out where to turn. You are not alone and this is where I can help. I work with individuals, just like you, rediscover their purpose and get back to thriving in their lives. You have an opportunity now to choose change and together, we can find a path to your better life.
Depending on your situation, I provide a variety of approaches (cognitive behavioral or processing therapy, positive psychology methods or solution focused approaches) to support your growth.
Have you experienced that moment where you ask yourself, “How did I end up here?” You might be struggling with past experiences or traumas making it hard to get going in the day. You wake up most days feeling tired, anxious or just run down. Or it could feel like your time off is not quite long enough to recuperate. You feel burned out, struggling to figure out where to turn. You are not alone and this is where I can help. I work with individuals, just like you, rediscover their purpose and get back to thriving in their lives. You have an opportunity now to choose change and together, we can find a path to your better life.
![Photo of Liz Downey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ad8f0e6-6fd8-40b5-b43b-3751b899043f/3/320x400.jpeg)
During our first session, we'll work together to create a plan - do you want to focus on building coping skills for the struggles you have now? Explore the root causes of the issues you're facing? I use EMDR, Somatic Therapy (Sensorimotor), Cognitive Behavioral Therapy, Solution Focused Therapy, & Motivational Interviewing.
I am a trauma therapist committed to helping those who have experienced past traumas or adverse experiences grow and recover. My work focuses on understanding how past experiences effect our daily lives, so you can cope, heal, and be the best version of yourself. Whether you have symptoms of anxiety, depression, PTSD, self-esteem, substance use, or relationship issues, I am here to offer support. I believe that everyone can change and move past the past even when it feels impossible for you to believe that about yourself.
During our first session, we'll work together to create a plan - do you want to focus on building coping skills for the struggles you have now? Explore the root causes of the issues you're facing? I use EMDR, Somatic Therapy (Sensorimotor), Cognitive Behavioral Therapy, Solution Focused Therapy, & Motivational Interviewing.
I am a trauma therapist committed to helping those who have experienced past traumas or adverse experiences grow and recover. My work focuses on understanding how past experiences effect our daily lives, so you can cope, heal, and be the best version of yourself. Whether you have symptoms of anxiety, depression, PTSD, self-esteem, substance use, or relationship issues, I am here to offer support. I believe that everyone can change and move past the past even when it feels impossible for you to believe that about yourself.
![Photo of Lela Harrison - Quest Counseling Services, LCSW, LAC, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd27ced7-c27c-4465-8675-736239e30b47/2/320x400.png)
Quest Counseling Services
Clinical Social Work/Therapist, LCSW, LAC, MAC
Verified Verified
Broomfield, CO 80020
Each of our therapists are highly skilled and trained in a variety of evidence-based treatments, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and many others.
Accepting New Clients!... Are you looking to make positive changes in your life? Our team of experienced therapists provides a safe and supportive space for you to explore your thoughts and feelings, overcome challenges, and achieve your goals. At our practice, we believe in the power of therapy to transform lives. We are committed to providing personalized care that is tailored to your unique needs and goals. If you are ready to take the first step towards a happier, healthier life, we invite you to contact us to schedule your initial consultation.
Each of our therapists are highly skilled and trained in a variety of evidence-based treatments, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and many others.
Accepting New Clients!... Are you looking to make positive changes in your life? Our team of experienced therapists provides a safe and supportive space for you to explore your thoughts and feelings, overcome challenges, and achieve your goals. At our practice, we believe in the power of therapy to transform lives. We are committed to providing personalized care that is tailored to your unique needs and goals. If you are ready to take the first step towards a happier, healthier life, we invite you to contact us to schedule your initial consultation.
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![Photo of Erica K. Hubbard, LSW, BSP](https://photos.psychologytoday.com/53494923-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Erica K. Hubbard
Unlicensed Psychotherapist, LSW, BSP
Verified Verified
2 Endorsed
Broomfield, CO 80020
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
![Photo of Conrad Prososki, MFTC, Pre-Licensed Professional](https://photos.psychologytoday.com/b6248a4a-fc91-4d27-a700-99d266df1aa4/2/320x400.jpeg)
For as long as I can remember, I have wanted to help others. Active listening, being empathetic, and showing compassion for others during tough times has always come naturally to me. I strive to bring these natural strengths, as well as the tools I have learned throughout my time as a student, to give the best possible care to each of my clients/families/couples. I believe that a client should be able to leave each therapy session with a greater understanding and self-awareness of how they can navigate through their lives.
For as long as I can remember, I have wanted to help others. Active listening, being empathetic, and showing compassion for others during tough times has always come naturally to me. I strive to bring these natural strengths, as well as the tools I have learned throughout my time as a student, to give the best possible care to each of my clients/families/couples. I believe that a client should be able to leave each therapy session with a greater understanding and self-awareness of how they can navigate through their lives.
![Photo of Rachael Kovar, Pre-Licensed Professional](https://photos.psychologytoday.com/84d1ef30-347b-47fd-9568-7f1be0a01a5c/1/320x400.jpeg)
Hi, I'm Rachael and I am glad you are here. Change unfolds in the context of meaningful connection, and I hold this belief close to heart as I assist individuals, couples, and families in discovering a deeper sense of belonging within themselves and their relationships. I collaborate with clients to identify patterns underlying relational conflict, process emotions, and leverage strengths to cultivate new ways of giving and receiving love.
Hi, I'm Rachael and I am glad you are here. Change unfolds in the context of meaningful connection, and I hold this belief close to heart as I assist individuals, couples, and families in discovering a deeper sense of belonging within themselves and their relationships. I collaborate with clients to identify patterns underlying relational conflict, process emotions, and leverage strengths to cultivate new ways of giving and receiving love.
![Photo of Leah Goetz, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c788021-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Leah Goetz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Broomfield, CO 80023
There are times in our life when growth looks confusing, and we can develop unpleasant symptoms or maladaptive coping skills. We all go through phases in our lives, and I think that sometimes we benefit from help navigating the temporary situations. I provide cognitive behavioral therapy, and brief, solution focused counseling when you need some extra help. Some of my clients I have seen for years, and others see me as they would their medical provider, when issues arise. My hope is to help you successfully process your thoughts and feelings and discuss alternative choices or behavior.
There are times in our life when growth looks confusing, and we can develop unpleasant symptoms or maladaptive coping skills. We all go through phases in our lives, and I think that sometimes we benefit from help navigating the temporary situations. I provide cognitive behavioral therapy, and brief, solution focused counseling when you need some extra help. Some of my clients I have seen for years, and others see me as they would their medical provider, when issues arise. My hope is to help you successfully process your thoughts and feelings and discuss alternative choices or behavior.
![Photo of Kevin Kelly, PsyD, Psychologist](https://photos.psychologytoday.com/36d96f24-0ca2-4361-be17-f5bb47b249a9/1/320x400.jpeg)
For 30 years, I have helped clients overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness for optimal living.
For 30 years, I have helped clients overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness for optimal living.
![Photo of Nisha Fernandes-Seshadri, PsyD, Psychologist](https://photos.psychologytoday.com/10ccfe6b-53e4-442f-95f1-ade149fa1532/1/320x400.jpeg)
Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!
Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!
![Photo of Rebecca Hendershott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1629e305-e043-480c-8cda-8b17d95f7ae9/1/320x400.jpeg)
Rebecca Hendershott
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020 (Online Only)
My desire as a clinician is to walk and listen alongside you and empower you with everyday tools to use for growth, healing and freedom. Together we will explore and uncover your therapeutic needs with your story and narrative being the voice we listen to. I strive to create an open, honest and authentic space, adding some humor along the way, for you to feel safe, accepted and heard. I practice using evidenced based and trauma informed care. I am client centered, strengths based and solution focused and will use these modalities for your therapeutic needs.
My desire as a clinician is to walk and listen alongside you and empower you with everyday tools to use for growth, healing and freedom. Together we will explore and uncover your therapeutic needs with your story and narrative being the voice we listen to. I strive to create an open, honest and authentic space, adding some humor along the way, for you to feel safe, accepted and heard. I practice using evidenced based and trauma informed care. I am client centered, strengths based and solution focused and will use these modalities for your therapeutic needs.
![Photo of Gina Gardner-Wood - Hope and Healing Therapy , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44a2e30d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hope and Healing Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80021
I utilize CBT, DBT, and solution focused therapy.
Hi, I'm Gina Gardner-Wood, LCSW. I am the practice owner of Hope and Healing Therapy. Many of us experience feelings of anxiety, depression and hopelessness, as well as triggers surrounding a traumatic event or history of trauma. You don't have to suffer alone! As a trained trauma therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is an extensively researched, extremely effective psychotherapy method proven to help people recover from trauma and other distressing events.
I utilize CBT, DBT, and solution focused therapy.
Hi, I'm Gina Gardner-Wood, LCSW. I am the practice owner of Hope and Healing Therapy. Many of us experience feelings of anxiety, depression and hopelessness, as well as triggers surrounding a traumatic event or history of trauma. You don't have to suffer alone! As a trained trauma therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is an extensively researched, extremely effective psychotherapy method proven to help people recover from trauma and other distressing events.
![Photo of Janelle Dirstine, MA, LPC, Counselor](https://photos.psychologytoday.com/260f341d-edb2-448d-87d9-3aabe6c3bf82/1/320x400.jpeg)
Janelle Dirstine
Counselor, MA, LPC
Verified Verified
1 Endorsed
Broomfield, CO 80020
Waitlist for new clients
I work with you to move past and transform traumatic events that have blocked you from living life to the fullest. I individualize treatment using modalities like EMDR and Brainspotting therapy to enable you to live fully in your present, plan effectively for the future, and not be hindered by your past. I work to align with you and with your goals, holistically. If you're ready to get started on your healing, and committed to see yourself grow and change, contact me via phone, email, or my website today!
I work with you to move past and transform traumatic events that have blocked you from living life to the fullest. I individualize treatment using modalities like EMDR and Brainspotting therapy to enable you to live fully in your present, plan effectively for the future, and not be hindered by your past. I work to align with you and with your goals, holistically. If you're ready to get started on your healing, and committed to see yourself grow and change, contact me via phone, email, or my website today!
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.