Grief Therapists in Broomfield, CO

Photo of Alexis AP Ball, MAEdS, LPC, Licensed Professional Counselor
Alexis AP Ball
Licensed Professional Counselor, MAEdS, LPC
Verified Verified
Broomfield, CO 80020
I work with people in life transitions, grief, anxiety, parenting, foster/adopt issues, trauma, job stress, relationship discord, infertility, post-partum issues and more.
I named my business Life Journey Counseling because I believe that we are all on a journey. We typically have ideas about where we are headed and how we will get there, but life often deals us something different...something we didn't plan for. How we handle that is the key to our own personal growth. I am inspired by the power of people to help themselves, but also a firm believer in the importance of having support and help when we need it. I help people through the therapeutic relationship we form to realize their full potential.
I work with people in life transitions, grief, anxiety, parenting, foster/adopt issues, trauma, job stress, relationship discord, infertility, post-partum issues and more.
I named my business Life Journey Counseling because I believe that we are all on a journey. We typically have ideas about where we are headed and how we will get there, but life often deals us something different...something we didn't plan for. How we handle that is the key to our own personal growth. I am inspired by the power of people to help themselves, but also a firm believer in the importance of having support and help when we need it. I help people through the therapeutic relationship we form to realize their full potential.
(720) 213-5504 View (720) 213-5504
Lori Lee Frey
Licensed Professional Counselor, MS, LPC
Verified Verified
Broomfield, CO 80020
I have helped many clients with complicated grief reactions to traumatic loss of a loved one, particularly suicide.
I work in a general practice setting and have helped a wide variety of clients with a wide variety of issues. In addition, I volunteer as a Court Appointed Special Advocate for abused and neglected children and am certified as a Child and Family Investigator. Whether you are an individual, a couple, or a family needing assistance with problem issues, I would like to hear from you. Together we can find options to solve your problem issues and move you forward in your life.
I have helped many clients with complicated grief reactions to traumatic loss of a loved one, particularly suicide.
I work in a general practice setting and have helped a wide variety of clients with a wide variety of issues. In addition, I volunteer as a Court Appointed Special Advocate for abused and neglected children and am certified as a Child and Family Investigator. Whether you are an individual, a couple, or a family needing assistance with problem issues, I would like to hear from you. Together we can find options to solve your problem issues and move you forward in your life.
(303) 816-8532 View (303) 816-8532
Photo of Rebecca McDonald, LCSW, MSW, CCTP, Clinical Social Work/Therapist
Rebecca McDonald
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
Broomfield, CO 80023  (Online Only)
I have 24 years of experience as a social worker in assisting individuals on their path of healing and growth. I specialize in grief, trauma, anxiety, depression, long term and chronic illness; along with addressing how challenges in life can impact relationships, self identity, and challenges with coping with stress. I offer a engaged, supportive, non judgmental space to explore who you are as a person, and process through challenges, identify unmet needs, and causes of stress and emotional overwhelm. I enjoy working with individuals looking for ways to increase healthy coping skills and explore what is most important to you.
I have 24 years of experience as a social worker in assisting individuals on their path of healing and growth. I specialize in grief, trauma, anxiety, depression, long term and chronic illness; along with addressing how challenges in life can impact relationships, self identity, and challenges with coping with stress. I offer a engaged, supportive, non judgmental space to explore who you are as a person, and process through challenges, identify unmet needs, and causes of stress and emotional overwhelm. I enjoy working with individuals looking for ways to increase healthy coping skills and explore what is most important to you.
(303) 731-4479 View (303) 731-4479
Photo of Robin J. Sackmann, MA, LPC, NCC, Licensed Professional Counselor
Robin J. Sackmann
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Broomfield, CO 80020
Services span from therapy for anxiety and grief counseling to identity formation and beyond.
Maybe you just need a nudge to be precisely who you are at your highest level. Maybe you're looking for someone to see your magic and remind you of it because you have forgotten. Whether life is going well or you are struggling to be well, therapy could be a helpful and powerful tool in moving forward. Everybody hurts and faces challenges; fear is loud, but it's not the boss of us. With guidance you may be surprised to learn that you have considerably more power than you realize, and that the source of that power is already carried within you.
Services span from therapy for anxiety and grief counseling to identity formation and beyond.
Maybe you just need a nudge to be precisely who you are at your highest level. Maybe you're looking for someone to see your magic and remind you of it because you have forgotten. Whether life is going well or you are struggling to be well, therapy could be a helpful and powerful tool in moving forward. Everybody hurts and faces challenges; fear is loud, but it's not the boss of us. With guidance you may be surprised to learn that you have considerably more power than you realize, and that the source of that power is already carried within you.
(720) 619-3998 View (720) 619-3998
Photo of Lisa Von Colln, MA, NCC, LPC, RPT-S, Licensed Professional Counselor
Lisa Von Colln
Licensed Professional Counselor, MA, NCC, LPC, RPT-S
Verified Verified
1 Endorsed
Broomfield, CO 80020
Waitlist for new clients
As a mother of three adopted children, I specialize in adoption and attachment, but my other areas of expertise include anxiety, depression, grief, divorce, coparenting, self-esteem, trauma and abuse.
Welcome! I am happy you are here taking the first courageous step towards seeking support. Finding a therapist with whom you can build a meaningful relationship is an integral part of the process. My goal at A Healing Heart Therapy is to help individuals and families heal, become aware of their inner strengths and improve communication and connection. I offer a compassionate, safe space to share your story, heal from pain, grow from struggles and to create positive change in your life. While I specialize in children and adolescents, I also enjoy working with adults.
As a mother of three adopted children, I specialize in adoption and attachment, but my other areas of expertise include anxiety, depression, grief, divorce, coparenting, self-esteem, trauma and abuse.
Welcome! I am happy you are here taking the first courageous step towards seeking support. Finding a therapist with whom you can build a meaningful relationship is an integral part of the process. My goal at A Healing Heart Therapy is to help individuals and families heal, become aware of their inner strengths and improve communication and connection. I offer a compassionate, safe space to share your story, heal from pain, grow from struggles and to create positive change in your life. While I specialize in children and adolescents, I also enjoy working with adults.
(720) 710-0454 View (720) 710-0454
Photo of Maryna Ross, MA, LPC, LAC, Licensed Professional Counselor
Maryna Ross
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Broomfield, CO 80020  (Online Only)
Some of the issues that I have experience with include helping clients with stress and anxiety, relationship issues, codependency grief and loss, coping with life changes, chronic or acute trauma, issues of PTSD, and depression.
People come to psychotherapy because they want to feel better. A big part of a therapist’s ability to help a person feel better lies in their taking a compassionate and loving stance toward that person. As a transpersonal, mindfulness-based and person-centered therapist, I strive to create a safe space to explore your inner world. I work with you on strengthening a mind-body connection to support a whole-person healing journey. By aligning to clients’ innate wisdom I assist clients in feeling heard, empowered and supported to work through their relational patterns, wounds and trauma.
Some of the issues that I have experience with include helping clients with stress and anxiety, relationship issues, codependency grief and loss, coping with life changes, chronic or acute trauma, issues of PTSD, and depression.
People come to psychotherapy because they want to feel better. A big part of a therapist’s ability to help a person feel better lies in their taking a compassionate and loving stance toward that person. As a transpersonal, mindfulness-based and person-centered therapist, I strive to create a safe space to explore your inner world. I work with you on strengthening a mind-body connection to support a whole-person healing journey. By aligning to clients’ innate wisdom I assist clients in feeling heard, empowered and supported to work through their relational patterns, wounds and trauma.
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Photo of Julie Atabe, LPC, NCC, Licensed Professional Counselor
Julie Atabe
Licensed Professional Counselor, LPC, NCC
Verified Verified
Broomfield, CO 80020  (Online Only)
I specialize in supporting clients through life transitions, grief, anxiety, and stress.
Are you navigating life transitions, experiencing grief or loss, grappling with anxiety, or facing significant life stressors? Are you seeking support to better understand your emotions and develop coping strategies? Is your goal to regain a sense of control and purpose in your life? Do you need a safe space to express your feelings and explore your challenges, ultimately striving for healing and personal growth? By addressing these issues, you can cultivate resilience, improve your well-being, and find clarity in your journey forward.
I specialize in supporting clients through life transitions, grief, anxiety, and stress.
Are you navigating life transitions, experiencing grief or loss, grappling with anxiety, or facing significant life stressors? Are you seeking support to better understand your emotions and develop coping strategies? Is your goal to regain a sense of control and purpose in your life? Do you need a safe space to express your feelings and explore your challenges, ultimately striving for healing and personal growth? By addressing these issues, you can cultivate resilience, improve your well-being, and find clarity in your journey forward.
(970) 296-5180 View (970) 296-5180
Photo of Heather Autterson-Kniss, MA, LPC, NCC, Licensed Professional Counselor
Heather Autterson-Kniss
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Broomfield, CO 80020
Struggling to navigate the difficult terrain of grief, facing a significant life change, family conflict, PTSD, or looking to better understand your relationship with yourself? I will work with you to find the resolution and meaning needed for healing and growth. Hardships are a part of life but if your difficult feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it may be time to reach out for help. With a loving but direct presence, I work best with those who possess a willingness to explore how experiences shape beliefs, relationships, and emotional responses.
Struggling to navigate the difficult terrain of grief, facing a significant life change, family conflict, PTSD, or looking to better understand your relationship with yourself? I will work with you to find the resolution and meaning needed for healing and growth. Hardships are a part of life but if your difficult feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it may be time to reach out for help. With a loving but direct presence, I work best with those who possess a willingness to explore how experiences shape beliefs, relationships, and emotional responses.
(720) 613-6180 View (720) 613-6180
Photo of Marly (Marsha) Kravetz, MA, LPC-Sup, ervisor, Licensed Professional Counselor
Marly (Marsha) Kravetz
Licensed Professional Counselor, MA, LPC-Sup, ervisor
Verified Verified
Broomfield, CO 80020  (Online Only)
Waitlist for new clients
Hello ! So, here we are ……..welcome ! We all have what I call “holes in the soul”: hurts, regrets, anger, grief & loss, unmet needs that occur or have resurfaced. If we go too much in the past, we are depressed; if too much in the future, we are anxious. Improving the quality of our lives is not just in ‘surviving’, but in working to move beyond it to LIVE, with better coping skills & relatedness, more awareness, yet balanced and at peace. It's SO about nurturance, trust, & connection !
Hello ! So, here we are ……..welcome ! We all have what I call “holes in the soul”: hurts, regrets, anger, grief & loss, unmet needs that occur or have resurfaced. If we go too much in the past, we are depressed; if too much in the future, we are anxious. Improving the quality of our lives is not just in ‘surviving’, but in working to move beyond it to LIVE, with better coping skills & relatedness, more awareness, yet balanced and at peace. It's SO about nurturance, trust, & connection !
(970) 306-0401 View (970) 306-0401
Photo of Maria B Robinson - Embodied Healing & Legacy LLC, LPCC, R-DMT
Embodied Healing & Legacy LLC
Licensed Professional Counselor Candidate, LPCC, R-DMT
Verified Verified
1 Endorsed
Broomfield, CO 80020
I specialize in working with marginalized individuals who experience depression, anxiety, ADHD, grief, life transitions, and body traumas.
Being a person living in a marginalized body it can be hard to understand the impact of your everyday experiences. You need a space for yourself to be heard, to be seen, and most importantly to feel. Talk therapy is useful, but if it doesn’t incorporate the body, it’s not complete. Our bodies give us cues about what we need, so developing a better relationship with your body gives you more understanding and flexibility in real-time. As a somatic therapist, I will work with you to identify cues and triggers to have more choices when you need to set a boundary or stand up for yourself or a loved one.
I specialize in working with marginalized individuals who experience depression, anxiety, ADHD, grief, life transitions, and body traumas.
Being a person living in a marginalized body it can be hard to understand the impact of your everyday experiences. You need a space for yourself to be heard, to be seen, and most importantly to feel. Talk therapy is useful, but if it doesn’t incorporate the body, it’s not complete. Our bodies give us cues about what we need, so developing a better relationship with your body gives you more understanding and flexibility in real-time. As a somatic therapist, I will work with you to identify cues and triggers to have more choices when you need to set a boundary or stand up for yourself or a loved one.
(720) 915-4530 View (720) 915-4530
Photo of Chelsea Phillips, MA, LPCC
Chelsea Phillips
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Broomfield, CO 80020
Whatever challenge, suffering, or grief you’re facing, you are invited to come as you are. As a counselor, I am passionate about coming alongside you as you navigate your pain and pursue healing in the therapeutic setting. I believe a safe and supportive environment is the key to deep healing and lasting transformation. My desire is to empower you as an active participant in your growth process so that you may feel more at home within yourself and cultivate freedom, courage, and joy.
Whatever challenge, suffering, or grief you’re facing, you are invited to come as you are. As a counselor, I am passionate about coming alongside you as you navigate your pain and pursue healing in the therapeutic setting. I believe a safe and supportive environment is the key to deep healing and lasting transformation. My desire is to empower you as an active participant in your growth process so that you may feel more at home within yourself and cultivate freedom, courage, and joy.
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Photo of Kelly R. Faus, LAC, LPCC, NCC, Counselor
Kelly R. Faus
Counselor, LAC, LPCC, NCC
Verified Verified
Broomfield, CO 80020  (Online Only)
Specialization in addiction, grief, relationships, and mood disorders in adults.
Openings available; give me a call!
Specialization in addiction, grief, relationships, and mood disorders in adults.
Openings available; give me a call!
(720) 706-9019 View (720) 706-9019
Photo of Isabella Oremus, MA, LPCC
Isabella Oremus
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Broomfield, CO 80023
I am experienced in working with teens and adults who are struggling with anxiety, depression, grief and loss, interpersonal relationships, and life transitions.
Does life leave you feeling weighed down by daily stressors and fears? Do you struggle with overthinking, trusting yourself, and accepting how you feel? Do you feel uncomfortable with expressing what you want or need in life? I understand that starting therapy with a new counselor can be daunting, and I recognize the significance of an ongoing relationship shared between a client and counselor. Clients can expect an open-minded, compassionate, and nonjudgmental environment in session with me. I intend to create an environment within each session that mindfully sets you in the direction of your goals.
I am experienced in working with teens and adults who are struggling with anxiety, depression, grief and loss, interpersonal relationships, and life transitions.
Does life leave you feeling weighed down by daily stressors and fears? Do you struggle with overthinking, trusting yourself, and accepting how you feel? Do you feel uncomfortable with expressing what you want or need in life? I understand that starting therapy with a new counselor can be daunting, and I recognize the significance of an ongoing relationship shared between a client and counselor. Clients can expect an open-minded, compassionate, and nonjudgmental environment in session with me. I intend to create an environment within each session that mindfully sets you in the direction of your goals.
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Photo of Stephanie Heitkemper - Resilient Minds Counseling, PhD, LPC, RPT-S, FT, Licensed Professional Counselor
Resilient Minds Counseling
Licensed Professional Counselor, PhD, LPC, RPT-S, FT
Verified Verified
1 Endorsed
Broomfield, CO 80020
As well as a Fellow Thanatology (FT), recognizes her commitment to the field of death, dying, and bereavement awarded by the Association of Death Education and Counseling (ADEC).
Resilient Minds Counseling believes that within each client is innate resilience and the capacity for healing within, to support that believe Resilient Minds Counseling utilizes Eye Movement Desensitization and Reprocessing (EMDR) often in their therapeutic approach. EMDR is a transformative modality that places client's in control of their journey. In this safe, non-invasive, structured, yet flexible framework, EMDR helps address and resolve emotional wounds, which promotes healing and personal growth.
As well as a Fellow Thanatology (FT), recognizes her commitment to the field of death, dying, and bereavement awarded by the Association of Death Education and Counseling (ADEC).
Resilient Minds Counseling believes that within each client is innate resilience and the capacity for healing within, to support that believe Resilient Minds Counseling utilizes Eye Movement Desensitization and Reprocessing (EMDR) often in their therapeutic approach. EMDR is a transformative modality that places client's in control of their journey. In this safe, non-invasive, structured, yet flexible framework, EMDR helps address and resolve emotional wounds, which promotes healing and personal growth.
(720) 594-6686 View (720) 594-6686
Photo of Jane B Karyl, PhD, Psychologist
Jane B Karyl
Psychologist, PhD
Verified Verified
Broomfield, CO 80020
" * LIFE TRANSITIONS: Weathering divorce, relationship endings, career change, loss, menopause.
WELCOME! I ENJOY WORKING WITH INDIVIDUALS who are motivated to learn about themselves and their relationships~to their partner, family, work, creative endeavors and/or physical health. CLIENTS report that they appreciate my humor, compassion and interactive style. TOGETHER, we explore how specific patterns may be at the root of emotional, interpersonal and/or physical challenges. TO BRIDGE THE GAP that often occurs between insight and transformative change, I draw from my background in the MEDICAL FIELD, as well as from NEURO("BRAIN")SCIENCE, MINDFULNESS PRACTICES and current research regarding the intricate RELATIONSHIP BETWEEN PHYSICAL AND EMOTIONAL HEALTH.
" * LIFE TRANSITIONS: Weathering divorce, relationship endings, career change, loss, menopause.
WELCOME! I ENJOY WORKING WITH INDIVIDUALS who are motivated to learn about themselves and their relationships~to their partner, family, work, creative endeavors and/or physical health. CLIENTS report that they appreciate my humor, compassion and interactive style. TOGETHER, we explore how specific patterns may be at the root of emotional, interpersonal and/or physical challenges. TO BRIDGE THE GAP that often occurs between insight and transformative change, I draw from my background in the MEDICAL FIELD, as well as from NEURO("BRAIN")SCIENCE, MINDFULNESS PRACTICES and current research regarding the intricate RELATIONSHIP BETWEEN PHYSICAL AND EMOTIONAL HEALTH.
(303) 872-4927 View (303) 872-4927
Photo of Jessica Joan Wiggins - Destination Hope Counseling of Colorado, LLC, MA, LPC, Licensed Professional Counselor
Destination Hope Counseling of Colorado, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Broomfield, CO 80020
Grief, medical issues in the family, break-ups, and mental health concerns add an extra amount of stress.
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
Grief, medical issues in the family, break-ups, and mental health concerns add an extra amount of stress.
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
(720) 897-3675 View (720) 897-3675
Photo of Jean Church | Somatic Counseling, MA, LPCC
Jean Church | Somatic Counseling
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Broomfield, CO 80020
For over 10 years, I’ve helped people recover from broken relationships and loss.
This is a time of uncertainty and you’re not sure how to approach this new territory and time of your life. Endings can be catalysts for deep grief and personal growth. They can also conjure long held trauma that has been waiting to receive proper attention. Part of this new territory includes deeply feeling the loneliness and fear of facing life alone. The process of endings comes with confusion, shock, and the anger of losing someone you love. In the wake of all this, trying to piece it all together is feeling too difficult to face on your own. Together, we can create your best way forward.
For over 10 years, I’ve helped people recover from broken relationships and loss.
This is a time of uncertainty and you’re not sure how to approach this new territory and time of your life. Endings can be catalysts for deep grief and personal growth. They can also conjure long held trauma that has been waiting to receive proper attention. Part of this new territory includes deeply feeling the loneliness and fear of facing life alone. The process of endings comes with confusion, shock, and the anger of losing someone you love. In the wake of all this, trying to piece it all together is feeling too difficult to face on your own. Together, we can create your best way forward.
(720) 606-4508 View (720) 606-4508
Photo of Paula Stephani, MA, LPC, Licensed Professional Counselor
Paula Stephani
Licensed Professional Counselor, MA, LPC
Verified Verified
Broomfield, CO 80020
In working with grief, I provide support in experiencing the pain of the loss and also provide a roadmap of what to expect and how to support yourself through the process.
Are you experiencing anxiety or depression that keeps you from living fully? Are you feeling alone and grieving, having recently lost a loved one, a pet, a job, or a relationship? Perhaps you are going through a confusing life transition and are looking for a new sense of purpose and direction. It is challenging to look within yourself when things feel chaotic and painful, however looking within and developing a more compassionate relationship with all parts of yourself is the foundation for healing and possibility. There are times in everyone’s life when we need some extra support, and you don't need to walk this road alone.
In working with grief, I provide support in experiencing the pain of the loss and also provide a roadmap of what to expect and how to support yourself through the process.
Are you experiencing anxiety or depression that keeps you from living fully? Are you feeling alone and grieving, having recently lost a loved one, a pet, a job, or a relationship? Perhaps you are going through a confusing life transition and are looking for a new sense of purpose and direction. It is challenging to look within yourself when things feel chaotic and painful, however looking within and developing a more compassionate relationship with all parts of yourself is the foundation for healing and possibility. There are times in everyone’s life when we need some extra support, and you don't need to walk this road alone.
(720) 897-1950 View (720) 897-1950
Photo of Lindsey Calder, LCSW, Clinical Social Work/Therapist
Lindsey Calder
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Broomfield, CO 80020
I specialize in working with adolescents and adults who are navigating depression, anxiety, relationship issues, religious or spiritual concerns, suicidality, grief and loss, and/or self-harm behaviors.
Our minds and hearts can be overwhelming places to explore alone. Perhaps you are feeling disconnected from yourself, wanting to improve your relationships, or wanting a better understanding of yourself and why you do the things you do. If so, I may be the therapist for you. I am passionately committed to working with individuals to assist them in living a more connected, authentic, and empowered life. I provide a compassionate and non-judgmental space to encourage exploration and growth to support you in working towards your goals.
I specialize in working with adolescents and adults who are navigating depression, anxiety, relationship issues, religious or spiritual concerns, suicidality, grief and loss, and/or self-harm behaviors.
Our minds and hearts can be overwhelming places to explore alone. Perhaps you are feeling disconnected from yourself, wanting to improve your relationships, or wanting a better understanding of yourself and why you do the things you do. If so, I may be the therapist for you. I am passionately committed to working with individuals to assist them in living a more connected, authentic, and empowered life. I provide a compassionate and non-judgmental space to encourage exploration and growth to support you in working towards your goals.
(720) 961-2022 View (720) 961-2022
Photo of Lauren Veazey, MA, LPCC, NCC, Counselor
Lauren Veazey
Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Broomfield, CO 80020  (Online Only)
I have a particular passion for working with the perinatal and postpartum population, busy/overwhelmed women, and those experiencing grief.
Being a human is tough, isn’t it? You might be feeling lost, hurt, frustrated, sad, or anxious. You may be experiencing a life transition, loss of a loved one, low self-esteem, or postpartum difficulties. Or, you might not be entirely sure what led you to seek therapy—you just know you want to feel better. Having the courage to turn toward your pain and start healing is a remarkable step in embracing the messiness of life and finding your peace within it.
I have a particular passion for working with the perinatal and postpartum population, busy/overwhelmed women, and those experiencing grief.
Being a human is tough, isn’t it? You might be feeling lost, hurt, frustrated, sad, or anxious. You may be experiencing a life transition, loss of a loved one, low self-esteem, or postpartum difficulties. Or, you might not be entirely sure what led you to seek therapy—you just know you want to feel better. Having the courage to turn toward your pain and start healing is a remarkable step in embracing the messiness of life and finding your peace within it.
(720) 802-0134 View (720) 802-0134
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.