EMDR Therapists in Broomfield, CO
Rachael Collins
Licensed Professional Counselor, MA, LPC, ACS, BC-DMT
Verified Verified
1 Endorsed
Broomfield, CO 80020 (Online Only)
Somatic psychotherapy and EMDR utilize the innate wisdom your body-mind holds to heal and grow by getting in touch with all parts of yourself.
My work with clients supports their emotional and relational well-being by exploring what gets in their way from living the way they desire. I weave extensive experience in working with complex trauma with systems work - exploring the ways in which the context we are surrounded by, deeply impacts our ability to live an embodied life. My clients often come to me because they have been to therapy before and are looking for a direct approach that supports them in moving out of pure awareness, and into embodied living. Embracing the present moment while moving towards change.
Somatic psychotherapy and EMDR utilize the innate wisdom your body-mind holds to heal and grow by getting in touch with all parts of yourself.
My work with clients supports their emotional and relational well-being by exploring what gets in their way from living the way they desire. I weave extensive experience in working with complex trauma with systems work - exploring the ways in which the context we are surrounded by, deeply impacts our ability to live an embodied life. My clients often come to me because they have been to therapy before and are looking for a direct approach that supports them in moving out of pure awareness, and into embodied living. Embracing the present moment while moving towards change.
Meaghan Holcomb-Shrader
Clinical Social Work/Therapist, LCSW, PMH-C, SEP
Verified Verified
1 Endorsed
Broomfield, CO 80020
My approach is rooted in somatic techniques including both EMDR and Somatic Experiencing.
I believe the role of a therapist is in helping clients to connect (or re-connect) with their innate wisdom and resilience. If you have found yourself struggling with interpersonal relationships, anxiety, or feeling stuck in patterns that no longer serve you then I may be able to support you in making the changes you desire in your life. If you are struggling with grief (from loss or the kind that comes with changes we do not choose for ourselves) then I can help you to navigate the accompanying emotions. I specialize in working with individuals who have experienced trauma, adverse childhood events, and perinatal mood changes.
My approach is rooted in somatic techniques including both EMDR and Somatic Experiencing.
I believe the role of a therapist is in helping clients to connect (or re-connect) with their innate wisdom and resilience. If you have found yourself struggling with interpersonal relationships, anxiety, or feeling stuck in patterns that no longer serve you then I may be able to support you in making the changes you desire in your life. If you are struggling with grief (from loss or the kind that comes with changes we do not choose for ourselves) then I can help you to navigate the accompanying emotions. I specialize in working with individuals who have experienced trauma, adverse childhood events, and perinatal mood changes.
Annaleah Newman
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Broomfield, CO 80023
I am trained in person-centered therapy, motivational interviewing, EMDR, acceptance and commitment therapy, dialectical behavioral therapy, solutions focused therapy, self-compassion, and parts work.
I understand that navigating mental health issues can be challenging at times. I'm here to support you through your challenges by providing a nonjudgmental space for you to be with your thoughts and feelings. During sessions, I will empower you to create solutions to your problems by gently guiding you to develop trust within yourself. I hold the belief that you are the greatest expert on your own life, and you hold all the answers within yourself, sometimes you need a little guidance to get there.
I am trained in person-centered therapy, motivational interviewing, EMDR, acceptance and commitment therapy, dialectical behavioral therapy, solutions focused therapy, self-compassion, and parts work.
I understand that navigating mental health issues can be challenging at times. I'm here to support you through your challenges by providing a nonjudgmental space for you to be with your thoughts and feelings. During sessions, I will empower you to create solutions to your problems by gently guiding you to develop trust within yourself. I hold the belief that you are the greatest expert on your own life, and you hold all the answers within yourself, sometimes you need a little guidance to get there.
Tanja Gorenc
Marriage & Family Therapist, MA, LMFT, BCN
Verified Verified
3 Endorsed
Broomfield, CO 80023
I utilize a variety of evidence based treatment approaches and am board certified in Neurofeedback and EMDR trained.
Are you feeling disconnected from yourself or your relationship? I can help! I enjoy working with and empowering adolescents, couples, and the elderly to overcome obstacles and process through trauma that impacts growth. I also use qEEG Neurofeedback to address the struggles associated with ADHD, PTSD, anxiety, depression, autism, and behavioral issues in children and adults. Neurofeedback is a non-invasive treatment modality and changes are noticed faster than with a pharmacological approach.
I utilize a variety of evidence based treatment approaches and am board certified in Neurofeedback and EMDR trained.
Are you feeling disconnected from yourself or your relationship? I can help! I enjoy working with and empowering adolescents, couples, and the elderly to overcome obstacles and process through trauma that impacts growth. I also use qEEG Neurofeedback to address the struggles associated with ADHD, PTSD, anxiety, depression, autism, and behavioral issues in children and adults. Neurofeedback is a non-invasive treatment modality and changes are noticed faster than with a pharmacological approach.
Alyssa Glaser
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Broomfield, CO 80020
I am trained in sex therapy and EMDR.
Greetings! Have you been struggling with your sexuality or sexual behaviors? Wanting to live a more fulfilling sexual life, free of shame or guilt? Rekindle intimacy within your relationship(s) if you feel out of sync with your partner(s)? If yes to any of these questions, I'm eager to assist you in rediscovering yourself/relationship(s) in your therapeutic journey. I am a dedicated and compassionate therapist committed to fostering a space of understanding, healing, and empowerment.
I am trained in sex therapy and EMDR.
Greetings! Have you been struggling with your sexuality or sexual behaviors? Wanting to live a more fulfilling sexual life, free of shame or guilt? Rekindle intimacy within your relationship(s) if you feel out of sync with your partner(s)? If yes to any of these questions, I'm eager to assist you in rediscovering yourself/relationship(s) in your therapeutic journey. I am a dedicated and compassionate therapist committed to fostering a space of understanding, healing, and empowerment.
Heather Autterson-Kniss
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Broomfield, CO 80020
I have helped clients like you live more meaningful and joyful lives by offering evidenced based treatments such as EMDR, DBT and Somatic/Mindfulness Therapies.
Struggling to navigate the difficult terrain of grief, facing a significant life change, family conflict, PTSD, or looking to better understand your relationship with yourself? I will work with you to find the resolution and meaning needed for healing and growth. Hardships are a part of life but if your difficult feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it may be time to reach out for help. With a loving but direct presence, I work best with those who possess a willingness to explore how experiences shape beliefs, relationships, and emotional responses.
I have helped clients like you live more meaningful and joyful lives by offering evidenced based treatments such as EMDR, DBT and Somatic/Mindfulness Therapies.
Struggling to navigate the difficult terrain of grief, facing a significant life change, family conflict, PTSD, or looking to better understand your relationship with yourself? I will work with you to find the resolution and meaning needed for healing and growth. Hardships are a part of life but if your difficult feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it may be time to reach out for help. With a loving but direct presence, I work best with those who possess a willingness to explore how experiences shape beliefs, relationships, and emotional responses.
Have you been struggling with difficult life events, mental health issues or life transitions? Are you looking to know more about yourself? I can help. I utilize and have trainings in most research based approaches including EMDR, DBT, IFS, and ACT among a few. I am able to work with clients with depression, anxiety, and PTSD along with other life events and decisions.
Have you been struggling with difficult life events, mental health issues or life transitions? Are you looking to know more about yourself? I can help. I utilize and have trainings in most research based approaches including EMDR, DBT, IFS, and ACT among a few. I am able to work with clients with depression, anxiety, and PTSD along with other life events and decisions.
Michelle Willix
Clinical Social Work/Therapist, LCSW, CCTP, SPT-C
Verified Verified
Broomfield, CO 80020
I practice modalities including EMDR,Clinical Hypnotherapy, Play Therapy, Rapid Resolution Therapy, CBT, EFT/ Tapping, DBT, and more.
I have helped clients overcome and manage anxiety, depression, bipolar disorder, childhood and adult traumas, chronic pain/medical trauma, abuse, PTSD, self harm, Dissociative Identity Disorder, crimes victimization, as well as other challenges. I continually learn new skills and techniques as well as dive deeper into those skills I already have.I believe it is important for each client to have a safe and welcoming environment where they are heard and respected. Our time together is collaborative and we will help you develop tools to navigate all of life’s challenges as well as heal the past.
I practice modalities including EMDR,Clinical Hypnotherapy, Play Therapy, Rapid Resolution Therapy, CBT, EFT/ Tapping, DBT, and more.
I have helped clients overcome and manage anxiety, depression, bipolar disorder, childhood and adult traumas, chronic pain/medical trauma, abuse, PTSD, self harm, Dissociative Identity Disorder, crimes victimization, as well as other challenges. I continually learn new skills and techniques as well as dive deeper into those skills I already have.I believe it is important for each client to have a safe and welcoming environment where they are heard and respected. Our time together is collaborative and we will help you develop tools to navigate all of life’s challenges as well as heal the past.
Maggie Werther
Clinical Social Work/Therapist, LCSW, CACII
Verified Verified
2 Endorsed
Broomfield, CO 80020
I am a certified EMDR therapist and work from a trauma-informed lense in all of the work I do.
I work with adults and adolescents (age 14 and up) and provide individual therapy services. I specialize in trauma and PTSD and I am a certified EMDR therapist. I also specialize in a variety of other therapeutic areas including women's issues (postpartum depression and anxiety, infertility/miscarriage, transition to motherhood), grief and loss, depression, anxiety, suicide prevention, conflict resolution, improving relationships, self-esteem, life transitions, and stress management. I also work with first responders and veterans.
I am a certified EMDR therapist and work from a trauma-informed lense in all of the work I do.
I work with adults and adolescents (age 14 and up) and provide individual therapy services. I specialize in trauma and PTSD and I am a certified EMDR therapist. I also specialize in a variety of other therapeutic areas including women's issues (postpartum depression and anxiety, infertility/miscarriage, transition to motherhood), grief and loss, depression, anxiety, suicide prevention, conflict resolution, improving relationships, self-esteem, life transitions, and stress management. I also work with first responders and veterans.
Alanna J Bell
Licensed Professional Counselor, MA, LPC, ACCH
Verified Verified
Broomfield, CO 80020
Waitlist for new clients
I have enjoyed being a Professional Counselor, Transformational Life Coach and Advanced Clinical Hypnotherapist for over 20 years. I specialize in Heart-Centered Hypnotherapy, EMDR, Intuitive Art Therapy, and energy healing such as Reiki. My specialty is to help individuals through the many transitions and challenges in our personal growth process, helping one to attain the highlest level of peace, confidence and joy in the journey of life. I have extensive experience in the fields of not only mental health, but also in a number of alternative approaches to helping individuals succeed in work, relationships and everyday life.
I have enjoyed being a Professional Counselor, Transformational Life Coach and Advanced Clinical Hypnotherapist for over 20 years. I specialize in Heart-Centered Hypnotherapy, EMDR, Intuitive Art Therapy, and energy healing such as Reiki. My specialty is to help individuals through the many transitions and challenges in our personal growth process, helping one to attain the highlest level of peace, confidence and joy in the journey of life. I have extensive experience in the fields of not only mental health, but also in a number of alternative approaches to helping individuals succeed in work, relationships and everyday life.
Jennifer French
Marriage & Family Therapist, MA, LMFT
Verified Verified
Broomfield, CO 80020 (Online Only)
Waitlist for new clients
I have extensive experience in this field, specializing in couples therapy, co-parenting education, family therapy, EMDR, trauma treatment, anxiety, LGBTQ+, neurodivergence, first responders, veterans, and other areas.
Are you or your spouse facing obstacles that are making it hard to stay motivated and connected? Are you experiencing feelings of isolation and struggling with self-esteem, anxiety, or communication challenges? As a specialist, I focus on working with teens, young adults, adults, families, and couples navigating life's demands, trauma, depression, anxiety, and attachment ruptures or challenges in communication, who have difficulties related to ADHD, LGBTQ+ issues, or academic and social challenges. helping you achieve your goals in a safe and therapeutic environment.
I have extensive experience in this field, specializing in couples therapy, co-parenting education, family therapy, EMDR, trauma treatment, anxiety, LGBTQ+, neurodivergence, first responders, veterans, and other areas.
Are you or your spouse facing obstacles that are making it hard to stay motivated and connected? Are you experiencing feelings of isolation and struggling with self-esteem, anxiety, or communication challenges? As a specialist, I focus on working with teens, young adults, adults, families, and couples navigating life's demands, trauma, depression, anxiety, and attachment ruptures or challenges in communication, who have difficulties related to ADHD, LGBTQ+ issues, or academic and social challenges. helping you achieve your goals in a safe and therapeutic environment.
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Cari Stubbs
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Broomfield, CO 80020
Waitlist for new clients
As your guide, I would bring research-based therapeutic treatments to the journey including EMDR (one of the leading trauma therapies), ERP (gold standard for OCD), CBT/ACT (talk therapies for anxiety, depression, etc.
Negative beliefs about ourselves can keep us trapped in our bodies and minds, and when our inner critic is at the helm, we can go down spirals that seem to cement our beliefs of not being good enough, lovable enough, successful enough, etc. You may logically know these harsh thoughts are untrue, but if there is a disconnect between mind (I know this isn’t true) and body (but it feels like it is), you are not alone- and there are steps you can take to find harmony between mind, body, and soul. As your trauma-informed therapist, I would be honored to be your guide for this integration process.
As your guide, I would bring research-based therapeutic treatments to the journey including EMDR (one of the leading trauma therapies), ERP (gold standard for OCD), CBT/ACT (talk therapies for anxiety, depression, etc.
Negative beliefs about ourselves can keep us trapped in our bodies and minds, and when our inner critic is at the helm, we can go down spirals that seem to cement our beliefs of not being good enough, lovable enough, successful enough, etc. You may logically know these harsh thoughts are untrue, but if there is a disconnect between mind (I know this isn’t true) and body (but it feels like it is), you are not alone- and there are steps you can take to find harmony between mind, body, and soul. As your trauma-informed therapist, I would be honored to be your guide for this integration process.
Pamela Silsby-Sharkey
Licensed Professional Counselor, LPC, NCC, Coach
Verified Verified
6 Endorsed
Broomfield, CO 80020
Brainspotting, Tapping, EMDR, & Energy Psychology.
You feel stuck. You're in your head processing everything, all-day, every-day, from your relationships to your work-life. You’re always overthinking, over-analyzing… each conversation and replaying every interaction in your mind. A never-ending loop of anxious thoughts spins through your mind. These thoughts distract you from living your life. You try to do self-care, but you can’t seem to get any relief. Instead, you feel overwhelmed with fear, guilt, and confusion. Self-doubt consumes you. It’s exhausting endlessly second-guessing yourself. Your fear and insecurities overpower you and they’re taking over your life. You feel lost.
Brainspotting, Tapping, EMDR, & Energy Psychology.
You feel stuck. You're in your head processing everything, all-day, every-day, from your relationships to your work-life. You’re always overthinking, over-analyzing… each conversation and replaying every interaction in your mind. A never-ending loop of anxious thoughts spins through your mind. These thoughts distract you from living your life. You try to do self-care, but you can’t seem to get any relief. Instead, you feel overwhelmed with fear, guilt, and confusion. Self-doubt consumes you. It’s exhausting endlessly second-guessing yourself. Your fear and insecurities overpower you and they’re taking over your life. You feel lost.
Anastasia Mitchell
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Broomfield, CO 80020
I am trained in Exposure and Response Prevention (ERP), Eye Movement Reprocessing and Desensitization ( EMDR), as well as Art Therapy.
You may be struggling with anxiety and/ or a traumatic experience; it can be debilitating. You may feel alone and worried about whether or not you will ever have relief. Oftentimes, you might feel isolated from those you care for; feel lost and uncertain; unsure if you can have a quality life. You can navigate this with a therapist who is able to build a strong therapeutic relationship anchored in trust and safety. I have been able to help many as they embark upon a journey of health addressing some of their greatest fears in order to improve their standard of life and grapple with the anxiety and trauma holding them back.
I am trained in Exposure and Response Prevention (ERP), Eye Movement Reprocessing and Desensitization ( EMDR), as well as Art Therapy.
You may be struggling with anxiety and/ or a traumatic experience; it can be debilitating. You may feel alone and worried about whether or not you will ever have relief. Oftentimes, you might feel isolated from those you care for; feel lost and uncertain; unsure if you can have a quality life. You can navigate this with a therapist who is able to build a strong therapeutic relationship anchored in trust and safety. I have been able to help many as they embark upon a journey of health addressing some of their greatest fears in order to improve their standard of life and grapple with the anxiety and trauma holding them back.
I specialize in helping adults work through unresolved trauma by way of EMDR therapy.
Welcome! I am thrilled you’re here, taking the first courageous step towards seeking support. I am here to help. You may be feeling pain and needing emotional support, or simply having a desire to gain clarity and a sense of direction in your life. You may not be sure exactly what you need, but know that something needs to shift. A caring and knowledgable therapist can help with these important explorations.
I specialize in helping adults work through unresolved trauma by way of EMDR therapy.
Welcome! I am thrilled you’re here, taking the first courageous step towards seeking support. I am here to help. You may be feeling pain and needing emotional support, or simply having a desire to gain clarity and a sense of direction in your life. You may not be sure exactly what you need, but know that something needs to shift. A caring and knowledgable therapist can help with these important explorations.
Sandy Buchanan
Licensed Professional Counselor, MS, LPC, CAS, Assoc, SOMB
Verified Verified
Broomfield, CO 80020
I can provide effective individual counseling using EMDR, CBT, SOMB, and Motivational Interviewing to help you clear away trauma memories and help you reach your goals.
Are you struggling with your relationships, depression, anxiety, and past trauma? Perhaps you have experienced sexual abuse in your past and you are having trouble with current relationships. Are you a juvenile who has committed a sexual offense? Counseling can help. I use EMDR, it is a type of therapy that can be done to address those memories and clear a path to a happier, healthier you. EMDR stands for Eye Movement Desensitization and Reprocessing and is a therapy that can help people heal from trauma or other distressing life experiences. Here is a link to a video to introduce you to EMDR: https://youtu.be/Pkfln-ZtWeY
I can provide effective individual counseling using EMDR, CBT, SOMB, and Motivational Interviewing to help you clear away trauma memories and help you reach your goals.
Are you struggling with your relationships, depression, anxiety, and past trauma? Perhaps you have experienced sexual abuse in your past and you are having trouble with current relationships. Are you a juvenile who has committed a sexual offense? Counseling can help. I use EMDR, it is a type of therapy that can be done to address those memories and clear a path to a happier, healthier you. EMDR stands for Eye Movement Desensitization and Reprocessing and is a therapy that can help people heal from trauma or other distressing life experiences. Here is a link to a video to introduce you to EMDR: https://youtu.be/Pkfln-ZtWeY
Moran Grosz
Clinical Social Work/Therapist, MSW, LCSW, EMDR, KAP
Verified Verified
Broomfield, CO 80023
I integrate EMDR, Parts Work, and KAP into my practice, while always fostering a strong relational foundation.
I have been passionate about supporting clients through their life experiences ever since becoming a therapist 20 years ago. I specialize in helping adults navigate and heal from adverse life events, or traumas that have happened to them without their choosing, leaving them at a loss, and with their life disrupted. My personal and professional extensive work with trauma, has allowed me to witness and truly value our innate capacity to overcome life's challenges and find well-being.
I integrate EMDR, Parts Work, and KAP into my practice, while always fostering a strong relational foundation.
I have been passionate about supporting clients through their life experiences ever since becoming a therapist 20 years ago. I specialize in helping adults navigate and heal from adverse life events, or traumas that have happened to them without their choosing, leaving them at a loss, and with their life disrupted. My personal and professional extensive work with trauma, has allowed me to witness and truly value our innate capacity to overcome life's challenges and find well-being.
I am welcoming new clients that are specifically interested in EMDR therapy and Brainspotting, as well as those new to therapy or returning to therapy after a break.
I work with you to move past and transform traumatic events that have blocked you from living life to the fullest. I individualize treatment using modalities like EMDR and Brainspotting therapy to enable you to live fully in your present, plan effectively for the future, and not be hindered by your past. I work to align with you and with your goals, holistically. If you're ready to get started on your healing, and committed to see yourself grow and change, contact me via phone, email, or my website today!
I am welcoming new clients that are specifically interested in EMDR therapy and Brainspotting, as well as those new to therapy or returning to therapy after a break.
I work with you to move past and transform traumatic events that have blocked you from living life to the fullest. I individualize treatment using modalities like EMDR and Brainspotting therapy to enable you to live fully in your present, plan effectively for the future, and not be hindered by your past. I work to align with you and with your goals, holistically. If you're ready to get started on your healing, and committed to see yourself grow and change, contact me via phone, email, or my website today!
Rachel Bollinger Counseling, LLC.
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Broomfield, CO 80020
It is because I believe this that I create a personalized approach by integrating Art, Narrative, Internal Family Systems, EMDR, and Attachment-Based interventions to fit each clients individual needs.
"We don't have to do all of it alone. We were never meant to."-Brene Brown. I whole heartedly believe that healing occurs when we invite others to step into our story and walk along side us in times of struggle, hurt, and unknown. Because of this, I consider it an honor and privilege to be able to join you in your search for healing and wholeness. Although I am equipped to work with individuals in any stage of life I am especially passionate about working with children, teens, and young adults struggling with anything from anxiety and depression to trauma and self discovery.
It is because I believe this that I create a personalized approach by integrating Art, Narrative, Internal Family Systems, EMDR, and Attachment-Based interventions to fit each clients individual needs.
"We don't have to do all of it alone. We were never meant to."-Brene Brown. I whole heartedly believe that healing occurs when we invite others to step into our story and walk along side us in times of struggle, hurt, and unknown. Because of this, I consider it an honor and privilege to be able to join you in your search for healing and wholeness. Although I am equipped to work with individuals in any stage of life I am especially passionate about working with children, teens, and young adults struggling with anything from anxiety and depression to trauma and self discovery.
Stephanie Winkler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Broomfield, CO 80020
I have also completed EMDR training for those who would like to try this evidenced-based trauma treatment.
Are you struggling with isolation or disconnection? Maybe you're frequently feeling sad, overwhelmed, or consumed with thoughts of past negative experiences. I'd love to support you. I am a licensed professional counselor working with adults age 18+ in individual therapy. My main professional area of interest and competence is helping individuals who have undergone various types of relationship trauma, such as sexual abuse or assault.
I have also completed EMDR training for those who would like to try this evidenced-based trauma treatment.
Are you struggling with isolation or disconnection? Maybe you're frequently feeling sad, overwhelmed, or consumed with thoughts of past negative experiences. I'd love to support you. I am a licensed professional counselor working with adults age 18+ in individual therapy. My main professional area of interest and competence is helping individuals who have undergone various types of relationship trauma, such as sexual abuse or assault.
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.