Acceptance and Commitment (ACT) Therapists in Broomfield, CO
I provide individualized and impactful care through a range of therapeutic methods including Cognitive Behavioral Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, as well as Motivational Interviewing.
Whether you need someone to listen, a fresh perspective, or support in achieving mental health goals, I offer person-centered therapeutic services. I work with individuals and families impacted by trauma, addressing issues like self-esteem, relationships, anxiety, and depression. Using your strengths, we'll overcome barriers, creating a mindful and empowering space for you to live authentically.
I provide individualized and impactful care through a range of therapeutic methods including Cognitive Behavioral Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, as well as Motivational Interviewing.
Whether you need someone to listen, a fresh perspective, or support in achieving mental health goals, I offer person-centered therapeutic services. I work with individuals and families impacted by trauma, addressing issues like self-esteem, relationships, anxiety, and depression. Using your strengths, we'll overcome barriers, creating a mindful and empowering space for you to live authentically.
Katherine Mierek
Licensed Professional Counselor, MA, LCMHC, LPC, LCAS
Verified Verified
Broomfield, CO 80020
I am trained in ACT and Brainspotting and I am an LGBTQIA+ affirming counselor.
You expect a lot of yourself, and when you struggle to keep up, you feel guilty and your inner critic pulls out the megaphone. Even when you have some time to relax, you find yourself focusing on all the other shit you "should" be doing. Maybe you want more from life and you're not sure what that looks like or how to make it happen, and you want your inner critic to quiet down and take a day off! You want to find a way to be yourself and do more of what's really important to you.
I am trained in ACT and Brainspotting and I am an LGBTQIA+ affirming counselor.
You expect a lot of yourself, and when you struggle to keep up, you feel guilty and your inner critic pulls out the megaphone. Even when you have some time to relax, you find yourself focusing on all the other shit you "should" be doing. Maybe you want more from life and you're not sure what that looks like or how to make it happen, and you want your inner critic to quiet down and take a day off! You want to find a way to be yourself and do more of what's really important to you.
Virginia J León
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
Verified Verified
Broomfield, CO 80020 (Online Only)
Welcome! You may be here because you're feeling overwhelmed and in need of a change. It may be difficult keeping up with daily tasks and maintaining relationships. Perhaps it feels like there isn’t any time for yourself, but you're exhausted and want to feel better. I want you to know that you’ve taken a big step for yourself by showing up here and seeking support. Setting aside time for therapy is an act of self care and an investment in your well-being, and through this process I can help you discover personal strengths and skills to navigate a new path for yourself. Email or call me to set up a phone consultation to get started.
Welcome! You may be here because you're feeling overwhelmed and in need of a change. It may be difficult keeping up with daily tasks and maintaining relationships. Perhaps it feels like there isn’t any time for yourself, but you're exhausted and want to feel better. I want you to know that you’ve taken a big step for yourself by showing up here and seeking support. Setting aside time for therapy is an act of self care and an investment in your well-being, and through this process I can help you discover personal strengths and skills to navigate a new path for yourself. Email or call me to set up a phone consultation to get started.
I utilize evidence-based practices such as Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
Starting therapy can be scary but you don’t have to face it alone. I strive to create a comfortable and safe space where clients can openly and without judgment explore their thoughts and emotions. You are the expert on your life and I hope to work collaboratively with you to help facilitate growth, healing, understanding, and empowerment within your life.
I utilize evidence-based practices such as Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
Starting therapy can be scary but you don’t have to face it alone. I strive to create a comfortable and safe space where clients can openly and without judgment explore their thoughts and emotions. You are the expert on your life and I hope to work collaboratively with you to help facilitate growth, healing, understanding, and empowerment within your life.
I am trained in person-centered therapy, motivational interviewing, EMDR, acceptance and commitment therapy, dialectical behavioral therapy, solutions focused therapy, self-compassion, and parts work.
I understand that navigating mental health issues can be challenging at times. I'm here to support you through your challenges by providing a nonjudgmental space for you to be with your thoughts and feelings. During sessions, I will empower you to create solutions to your problems by gently guiding you to develop trust within yourself. I hold the belief that you are the greatest expert on your own life, and you hold all the answers within yourself, sometimes you need a little guidance to get there.
I am trained in person-centered therapy, motivational interviewing, EMDR, acceptance and commitment therapy, dialectical behavioral therapy, solutions focused therapy, self-compassion, and parts work.
I understand that navigating mental health issues can be challenging at times. I'm here to support you through your challenges by providing a nonjudgmental space for you to be with your thoughts and feelings. During sessions, I will empower you to create solutions to your problems by gently guiding you to develop trust within yourself. I hold the belief that you are the greatest expert on your own life, and you hold all the answers within yourself, sometimes you need a little guidance to get there.
Kenzie Taff
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Broomfield, CO 80023
I work from an anti-diet, intuitive eating, and Health at Every Size (HAES) framework and often incorporate body neutrality and acceptance principles into sessions.
Hi! I’m Kenzie. I specialize in eating disorders, body image, anxiety, and depression. I became a therapist because I am passionate about letting others know that they are not alone in the pain they experience. I have personally experienced how mental health challenges can leave you feeling hopeless about ever being able to live life without being overwhelmed and consumed by feelings of anxiety, shame, and self-hatred. I'm honored to be able to bear witness to my clients’ stories and support them in discovering their ability to manage distressing feelings, break free from shame about food and their bodies, and live meaningful lives.
I work from an anti-diet, intuitive eating, and Health at Every Size (HAES) framework and often incorporate body neutrality and acceptance principles into sessions.
Hi! I’m Kenzie. I specialize in eating disorders, body image, anxiety, and depression. I became a therapist because I am passionate about letting others know that they are not alone in the pain they experience. I have personally experienced how mental health challenges can leave you feeling hopeless about ever being able to live life without being overwhelmed and consumed by feelings of anxiety, shame, and self-hatred. I'm honored to be able to bear witness to my clients’ stories and support them in discovering their ability to manage distressing feelings, break free from shame about food and their bodies, and live meaningful lives.
Michelle Chabino
Licensed Professional Counselor, LPC, LAC
Verified Verified
Broomfield, CO 80020
Waitlist for new clients
Have you been struggling with difficult life events, mental health issues or life transitions? Are you looking to know more about yourself? I can help. I utilize and have trainings in most research based approaches including EMDR, DBT, IFS, and ACT among a few. I am able to work with clients with depression, anxiety, and PTSD along with other life events and decisions.
Have you been struggling with difficult life events, mental health issues or life transitions? Are you looking to know more about yourself? I can help. I utilize and have trainings in most research based approaches including EMDR, DBT, IFS, and ACT among a few. I am able to work with clients with depression, anxiety, and PTSD along with other life events and decisions.
I specialize in person-centered, humanistic counseling. I believe that the counseling relationship is the biggest predictor for successful outcomes. I hold my clients in the highest regard and create a space to process what may be keeping you stuck so you can gain clarity to move forward. Counseling can soften the sharp edges of the unknown, help provide new perspectives, and turn uncertainty into hope. Create meaningful and intentional change with genuine support and connection. I will lead you back to your values with acceptance and compassion. Find your way through this chapter and build a solid foundation for the next.
I specialize in person-centered, humanistic counseling. I believe that the counseling relationship is the biggest predictor for successful outcomes. I hold my clients in the highest regard and create a space to process what may be keeping you stuck so you can gain clarity to move forward. Counseling can soften the sharp edges of the unknown, help provide new perspectives, and turn uncertainty into hope. Create meaningful and intentional change with genuine support and connection. I will lead you back to your values with acceptance and compassion. Find your way through this chapter and build a solid foundation for the next.
Anastasia Mitchell
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Broomfield, CO 80020
I combine these approaches with tools from Acceptance and Commitment therapy as well as other cognitive based approaches to address Post- Traumatic Stress Disorder, Generalized Anxiety Disorder, and other concerns.
You may be struggling with anxiety and/ or a traumatic experience; it can be debilitating. You may feel alone and worried about whether or not you will ever have relief. Oftentimes, you might feel isolated from those you care for; feel lost and uncertain; unsure if you can have a quality life. You can navigate this with a therapist who is able to build a strong therapeutic relationship anchored in trust and safety. I have been able to help many as they embark upon a journey of health addressing some of their greatest fears in order to improve their standard of life and grapple with the anxiety and trauma holding them back.
I combine these approaches with tools from Acceptance and Commitment therapy as well as other cognitive based approaches to address Post- Traumatic Stress Disorder, Generalized Anxiety Disorder, and other concerns.
You may be struggling with anxiety and/ or a traumatic experience; it can be debilitating. You may feel alone and worried about whether or not you will ever have relief. Oftentimes, you might feel isolated from those you care for; feel lost and uncertain; unsure if you can have a quality life. You can navigate this with a therapist who is able to build a strong therapeutic relationship anchored in trust and safety. I have been able to help many as they embark upon a journey of health addressing some of their greatest fears in order to improve their standard of life and grapple with the anxiety and trauma holding them back.
Riley Zwaig
Licensed Professional Counselor Candidate , LPCC, MA
Verified Verified
1 Endorsed
Broomfield, CO 80020
I understand what it’s like to not feel comfortable in your own skin, to feel stuck in your current circumstances or scared about what the future may hold. I also understand the power of connection and believe that with the right kind of support, we are all capable navigating these challenges and living the life we want! I promise to work with you; to support you, challenge you, and accept you on your journey towards freedom, healing, and self- acceptance.
I understand what it’s like to not feel comfortable in your own skin, to feel stuck in your current circumstances or scared about what the future may hold. I also understand the power of connection and believe that with the right kind of support, we are all capable navigating these challenges and living the life we want! I promise to work with you; to support you, challenge you, and accept you on your journey towards freedom, healing, and self- acceptance.
Drawing from Acceptance and Commitment Therapy ( ACT), I’ll help you build tools to face life’s challenges with greater confidence and resilience.
Have you ever felt stuck in self-doubt or found yourself navigating waves of anxiety or sadness that seem impossible to control? Or perhaps you’re adjusting to a new chapter in life and finding it harder than expected. If these challenges resonate with you, know that you’re not alone. Using a person-centered and strengths-based approach, I provide a compassionate, collaborative space where your experiences and strengths guide our work together.
Drawing from Acceptance and Commitment Therapy ( ACT), I’ll help you build tools to face life’s challenges with greater confidence and resilience.
Have you ever felt stuck in self-doubt or found yourself navigating waves of anxiety or sadness that seem impossible to control? Or perhaps you’re adjusting to a new chapter in life and finding it harder than expected. If these challenges resonate with you, know that you’re not alone. Using a person-centered and strengths-based approach, I provide a compassionate, collaborative space where your experiences and strengths guide our work together.
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Maggie Werther
Clinical Social Work/Therapist, LCSW, CACII
Verified Verified
2 Endorsed
Broomfield, CO 80020
These modalities include Psychodynamic therapy, Solution-focused therapy, Cognitive Behavioral therapy ( ACT, BCBT-SP), and EMDR.
I work with adults and adolescents (age 14 and up) and provide individual therapy services. I specialize in trauma and PTSD and I am a certified EMDR therapist. I also specialize in a variety of other therapeutic areas including women's issues (postpartum depression and anxiety, infertility/miscarriage, transition to motherhood), grief and loss, depression, anxiety, suicide prevention, conflict resolution, improving relationships, self-esteem, life transitions, and stress management. I also work with first responders and veterans.
These modalities include Psychodynamic therapy, Solution-focused therapy, Cognitive Behavioral therapy ( ACT, BCBT-SP), and EMDR.
I work with adults and adolescents (age 14 and up) and provide individual therapy services. I specialize in trauma and PTSD and I am a certified EMDR therapist. I also specialize in a variety of other therapeutic areas including women's issues (postpartum depression and anxiety, infertility/miscarriage, transition to motherhood), grief and loss, depression, anxiety, suicide prevention, conflict resolution, improving relationships, self-esteem, life transitions, and stress management. I also work with first responders and veterans.
Isabella Oremus
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Broomfield, CO 80023
I am trained in applying Motivational Interviewing, Relational Psychotherapy, Acceptance and Commitment Therapy, and person-centered and strengths-based approaches.
Does life leave you feeling weighed down by daily stressors and fears? Do you struggle with overthinking, trusting yourself, and accepting how you feel? Do you feel uncomfortable with expressing what you want or need in life? I understand that starting therapy with a new counselor can be daunting, and I recognize the significance of an ongoing relationship shared between a client and counselor. Clients can expect an open-minded, compassionate, and nonjudgmental environment in session with me. I intend to create an environment within each session that mindfully sets you in the direction of your goals.
I am trained in applying Motivational Interviewing, Relational Psychotherapy, Acceptance and Commitment Therapy, and person-centered and strengths-based approaches.
Does life leave you feeling weighed down by daily stressors and fears? Do you struggle with overthinking, trusting yourself, and accepting how you feel? Do you feel uncomfortable with expressing what you want or need in life? I understand that starting therapy with a new counselor can be daunting, and I recognize the significance of an ongoing relationship shared between a client and counselor. Clients can expect an open-minded, compassionate, and nonjudgmental environment in session with me. I intend to create an environment within each session that mindfully sets you in the direction of your goals.
Amber Cherrette
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Broomfield, CO 80020
I believe that wherever you are in your life journey you are capable of change, restoration, and growth. Therapy can be the perfect vehicle for the change that you would like to create, by providing a safe, nonjudgmental environment to connect and talk. Maybe you would like to experience more self- acceptance, more hope, less stress, or less anxiety. You deserve healing, and you don't have to walk the path towards a more whole version of you alone.
I believe that wherever you are in your life journey you are capable of change, restoration, and growth. Therapy can be the perfect vehicle for the change that you would like to create, by providing a safe, nonjudgmental environment to connect and talk. Maybe you would like to experience more self- acceptance, more hope, less stress, or less anxiety. You deserve healing, and you don't have to walk the path towards a more whole version of you alone.
Cari Stubbs
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Broomfield, CO 80020
Waitlist for new clients
As your guide, I would bring research-based therapeutic treatments to the journey including EMDR (one of the leading trauma therapies), ERP (gold standard for OCD), CBT/ ACT (talk therapies for anxiety, depression, etc.
Negative beliefs about ourselves can keep us trapped in our bodies and minds, and when our inner critic is at the helm, we can go down spirals that seem to cement our beliefs of not being good enough, lovable enough, successful enough, etc. You may logically know these harsh thoughts are untrue, but if there is a disconnect between mind (I know this isn’t true) and body (but it feels like it is), you are not alone- and there are steps you can take to find harmony between mind, body, and soul. As your trauma-informed therapist, I would be honored to be your guide for this integration process.
As your guide, I would bring research-based therapeutic treatments to the journey including EMDR (one of the leading trauma therapies), ERP (gold standard for OCD), CBT/ ACT (talk therapies for anxiety, depression, etc.
Negative beliefs about ourselves can keep us trapped in our bodies and minds, and when our inner critic is at the helm, we can go down spirals that seem to cement our beliefs of not being good enough, lovable enough, successful enough, etc. You may logically know these harsh thoughts are untrue, but if there is a disconnect between mind (I know this isn’t true) and body (but it feels like it is), you are not alone- and there are steps you can take to find harmony between mind, body, and soul. As your trauma-informed therapist, I would be honored to be your guide for this integration process.
Dr. Jacque Anderson is a Psychologist in Colorado who has been practicing since 2019. Dr. Anderson has a doctoral degree in School Psychology. She is a licensed psychologist and Nationally Certified School Psychologist. This education provides her with an integral knowledge of school systems and how the system influences youth mental health. She is also a trainer in several suicide and crisis programs. She also continues to gain advanced training in CBT, DBT, ACT, and trauma-informed care. Dr. Anderson provides both comprehensive psychological evaluations and therapy.
Dr. Jacque Anderson is a Psychologist in Colorado who has been practicing since 2019. Dr. Anderson has a doctoral degree in School Psychology. She is a licensed psychologist and Nationally Certified School Psychologist. This education provides her with an integral knowledge of school systems and how the system influences youth mental health. She is also a trainer in several suicide and crisis programs. She also continues to gain advanced training in CBT, DBT, ACT, and trauma-informed care. Dr. Anderson provides both comprehensive psychological evaluations and therapy.
Leigh Williams
Licensed Professional Counselor, LPC
Verified Verified
Broomfield, CO 80020 (Online Only)
My focus in therapy is to develop a transformative relationship where you can reclaim well-being with affirmation and acceptance.
I am a licensed professional counselor and school psychologist. I work with preteens (11-12), teenagers, and adults with anxiety, depression and other mood disorders. I also work with preteens, teenagers and adults that have specific needs for executive functioning support, emotional self-regulation, and interpersonal relationship skill building. In addition to these services, I support adult victims of racial discrimination and treat racial trauma. I have extensive experience working with individuals who have been identified as being gifted and or having a disability. I cover the full gamut of individuals with exceptionalities.
My focus in therapy is to develop a transformative relationship where you can reclaim well-being with affirmation and acceptance.
I am a licensed professional counselor and school psychologist. I work with preteens (11-12), teenagers, and adults with anxiety, depression and other mood disorders. I also work with preteens, teenagers and adults that have specific needs for executive functioning support, emotional self-regulation, and interpersonal relationship skill building. In addition to these services, I support adult victims of racial discrimination and treat racial trauma. I have extensive experience working with individuals who have been identified as being gifted and or having a disability. I cover the full gamut of individuals with exceptionalities.
Eric Hollen
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020 (Online Only)
Eric Hollen (LCSW) I am committed to developing a therapeutic relationship that helps each client unlock their individual potential and recover from past trauma(s). As a lifelong learner, I continuously work towards self-improvement and refine my therapeutic approach to provide each client with the most effective and enriching therapeutic experience possible, and ultimately elevate the client's overall quality of life. My skill set stems from eight years of experience working with combat veterans. I address the client's clinical needs through application of EMDR, ACT, CBT, and CPT.
Eric Hollen (LCSW) I am committed to developing a therapeutic relationship that helps each client unlock their individual potential and recover from past trauma(s). As a lifelong learner, I continuously work towards self-improvement and refine my therapeutic approach to provide each client with the most effective and enriching therapeutic experience possible, and ultimately elevate the client's overall quality of life. My skill set stems from eight years of experience working with combat veterans. I address the client's clinical needs through application of EMDR, ACT, CBT, and CPT.
I combine various empirically validated approaches based on need and preference, from multicultural-feminist frameworks to Interpersonal, Internal Family Systems (IFS), &/or ACT, DBT, and CBT skills.
It is nice to meet you! I specialize in trauma/complex trauma, eating disorder and body image concerns, relationship concerns, LGBTQ+ and CNM/poly, depression, anxiety, and religious reconstruction. My approach is ideal for long-term health, preferring to do the deeper work that is often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, creative approaches to therapy, and aim to balance support and challenge in our work. I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, Walk and Talk therapy, and yoga therapy.
I combine various empirically validated approaches based on need and preference, from multicultural-feminist frameworks to Interpersonal, Internal Family Systems (IFS), &/or ACT, DBT, and CBT skills.
It is nice to meet you! I specialize in trauma/complex trauma, eating disorder and body image concerns, relationship concerns, LGBTQ+ and CNM/poly, depression, anxiety, and religious reconstruction. My approach is ideal for long-term health, preferring to do the deeper work that is often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, creative approaches to therapy, and aim to balance support and challenge in our work. I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, Walk and Talk therapy, and yoga therapy.
I most frequently use Cognitive Behavioral Therapy (CBT), Functional Analytic Psychotherapy (FAP), and Acceptance and Commitment Therapy ( ACT), as these modalities help me and the client build a shared understanding of their reality, and allow us to work together.
My name is Dr. Sarah Schwarz and I’m a licensed clinical psychologist (PSY.0004882) based in Denver, Colorado. I work with clients statewide via telehealth. I work with adults and specialize in anxiety, particularly Obsessive Compulsive Disorder (OCD), using Exposure and Response Prevention (ERP) to help my clients make therapeutic gains and significant life changes
I most frequently use Cognitive Behavioral Therapy (CBT), Functional Analytic Psychotherapy (FAP), and Acceptance and Commitment Therapy ( ACT), as these modalities help me and the client build a shared understanding of their reality, and allow us to work together.
My name is Dr. Sarah Schwarz and I’m a licensed clinical psychologist (PSY.0004882) based in Denver, Colorado. I work with clients statewide via telehealth. I work with adults and specialize in anxiety, particularly Obsessive Compulsive Disorder (OCD), using Exposure and Response Prevention (ERP) to help my clients make therapeutic gains and significant life changes
See more therapy options for Broomfield
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.