Acceptance and Commitment (ACT) Therapists in Broomfield, CO

Hi! I’m Kenzie. I specialize in eating disorders, body image, anxiety, and depression. I became a therapist because I am passionate about letting others know that they are not alone in the pain they experience. I have personally experienced how mental health challenges can leave you feeling hopeless about ever being able to live life without being overwhelmed and consumed by feelings of anxiety, shame, and self-hatred. I'm honored to be able to bear witness to my clients’ stories and support them in discovering their ability to manage distressing feelings, break free from shame about food and their bodies, and live meaningful lives.

You expect a lot of yourself, and when you struggle to keep up, you feel guilty and your inner critic pulls out the megaphone. Even when you have some time to relax, you find yourself focusing on all the other shit you "should" be doing. Maybe you want more from life and you're not sure what that looks like or how to make it happen, and you want your inner critic to quiet down and take a day off! You want to find a way to be yourself and do more of what's really important to you.

Welcome! You may be here because you're feeling overwhelmed and in need of a change. It may be difficult keeping up with daily tasks and maintaining relationships. Perhaps it feels like there isn’t any time for yourself, but you're exhausted and want to feel better. I want you to know that you’ve taken a big step for yourself by showing up here and seeking support. Setting aside time for therapy is an act of self care and an investment in your well-being, and through this process I can help you discover personal strengths and skills to navigate a new path for yourself. Email or call me to set up a phone consultation to get started.

Starting therapy can be scary but you don’t have to face it alone. I strive to create a comfortable and safe space where clients can openly and without judgment explore their thoughts and emotions. You are the expert on your life and I hope to work collaboratively with you to help facilitate growth, healing, understanding, and empowerment within your life.

Hi! I am a counseling intern who specializes in anxiety, depression, body image, self-esteem, and life transitions. It is my goal to create a space in which my clients feel valued, seen, supported, and heard. I am passionate about supporting clients through their journeys of growth and and healing. My goal is to help provide insight and skills that empower and uplift. I utilize acceptance and commitment based practices as well as take a strength-based approach with clients, and believe the mind and body connection plays an integral part in mental health and wellness.

Have you been struggling with difficult life events, mental health issues or life transitions? Are you looking to know more about yourself? I can help. I have been able to work with many clients with a variety of issues. I utilize and have trainings in most research based approaches including EMDR, DBT, IFS, and ACT among a few. I am able to work with clients with depression, Anxiety, and PTSD along with other life events and decisions.

Negative beliefs about ourselves can keep us trapped in our bodies and minds, and when our inner critic is at the helm, we can go down spirals that seem to cement our beliefs of not being good enough, lovable enough, successful enough, etc. You may logically know these harsh thoughts are untrue, but if there is a disconnect between mind (I know this isn’t true) and body (but it feels like it is), you are not alone- and there are steps you can take to find harmony between mind, body, and soul. As your trauma-informed therapist, I would be honored to be your guide for this integration process.

Dr. Jacque Anderson is a Psychologist in Colorado who has been practicing since 2019. Dr. Anderson has a doctoral degree in School Psychology. She is a licensed psychologist and Nationally Certified School Psychologist. This education provides her with an integral knowledge of school systems and how the system influences youth mental health. She is also a trainer in several suicide and crisis programs. She also continues to gain advanced training in CBT, DBT, ACT, and trauma-informed care. Dr. Anderson provides both comprehensive psychological evaluations and therapy.

I work with adults and adolescents (age 14 and up) and provide individual therapy services. I specialize in trauma and PTSD and I am a certified EMDR therapist. I also specialize in a variety of other therapeutic areas including women's issues (postpartum depression and anxiety, fertility/miscarriage issues), grief and loss, mood disorders, anxiety, suicide prevention, conflict resolution, improving relationships, self-esteem, life transitions, and stress management. I also work with first responders and veterans.

I am a licensed professional counselor and school psychologist. I work with preteens (11-12), teenagers, and adults with anxiety, depression and other mood disorders. I also work with preteens, teenagers and adults that have specific needs for executive functioning support, emotional self-regulation, and interpersonal relationship skill building. In addition to these services, I support adult victims of racial discrimination and treat racial trauma. I have extensive experience working with individuals who have been identified as being gifted and or having a disability. I cover the full gamut of individuals with exceptionalities.

You may be struggling with anxiety and/ or a traumatic experience; it can be debilitating. You may feel alone and worried about whether or not you will ever have relief. Oftentimes, you might feel isolated from those you care for; feel lost and uncertain; unsure if you can have a quality life. You can navigate this with a therapist who is able to build a strong therapeutic relationship anchored in trust and safety. I have been able to help many as they embark upon a journey of health addressing some of their greatest fears in order to improve their standard of life and grapple with the anxiety and trauma holding them back.

I specialize in person-centered, humanistic counseling. I believe that the counseling relationship is the biggest predictor for successful outcomes. I hold my clients in the highest regard and create a space to process what may be keeping you stuck so you can gain clarity to move forward. Counseling can soften the sharp edges of the unknown, help provide new perspectives, and turn uncertainty into hope. Create meaningful and intentional change with genuine support and connection. I will lead you back to your values with acceptance and compassion. Find your way through this chapter and build a solid foundation for the next.

Does life leave you feeling weighed down by daily stressors and fears? Do you struggle with overthinking, trusting yourself, and accepting how you feel? Do you feel uncomfortable with expressing what you want or need in life? I understand that starting therapy with a new counselor can be daunting, and I recognize the significance of an ongoing relationship shared between a client and counselor. Clients can expect an open-minded, compassionate, and nonjudgmental environment in session with me. I intend to create an environment within each session that mindfully sets you in the direction of your goals.

I believe that wherever you are in your life journey you are capable of change, restoration, and growth. Therapy can be the perfect vehicle for the change that you would like to create by providing a safe, nonjudgmental environment to connect and talk. Maybe you would like to experience more self-acceptance, more hope, less stress, or less anxiety. You deserve healing, and you don't have to walk the path towards a more whole version of you alone.

Welcome ! My name is Sonya Brophy, I am a Licensed Clinical Social Worker (LCSW) who received my master's in social work from Metropolitan State University of Denver.

It is nice to meet you! I specialize in trauma/complex trauma, eating disorder and body image concerns, relationship concerns, LGBTQ+ and CNM/poly, depression, anxiety, and religious reconstruction. My approach is ideal for long-term health, preferring to do the deeper work that is often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, creative approaches to therapy, and aim to balance support and challenge in our work. I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, Walk and Talk therapy, and yoga therapy.

Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.

I am passionate about helping others identify and build on strengths to live authentic, meaningful lives. I believe the therapeutic relationship is collaborative process in which you can safely explore and make sense of your inner most world. It is through this understanding that we begin to recognize and process patterns that no longer serve us and make small shifts towards rewriting our own stories.

Are you experiencing anxiety or depression that keeps you from living fully? Are you feeling alone and grieving, having recently lost a loved one, a pet, a job, or a relationship? Perhaps you are going through a confusing life transition and are looking for a new sense of purpose and direction. It is challenging to look within yourself when things feel chaotic and painful, however looking within and developing a more compassionate relationship with all parts of yourself is the foundation for healing and possibility. There are times in everyone’s life when we need some extra support, and you don't need to walk this road alone.