Depression Therapists in Bow Mar, CO

Photo of Elise Salas, LCSW, Clinical Social Work/Therapist
Elise Salas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bow Mar, CO 80123
I am a Licensed Clinical Social Worker who has been practicing in adult mental health since 2014. I am experienced in providing therapy to adults of all ages and stages of life. I treat a wide range of behavioral health conditions including: anxiety, depression, mood disorders, personality disorders, PTSD, women's issues (post-partum anxiety/ depression, infertility, loss), life transitions, and grief/loss issues. We all experience emotional challenges. Therapy can equip you with the necessary skills and assist with navigating your feelings as you work towards wellness.
I am a Licensed Clinical Social Worker who has been practicing in adult mental health since 2014. I am experienced in providing therapy to adults of all ages and stages of life. I treat a wide range of behavioral health conditions including: anxiety, depression, mood disorders, personality disorders, PTSD, women's issues (post-partum anxiety/ depression, infertility, loss), life transitions, and grief/loss issues. We all experience emotional challenges. Therapy can equip you with the necessary skills and assist with navigating your feelings as you work towards wellness.
(720) 713-3295 View (720) 713-3295
Photo of Pansy Ayala, LCSW, Clinical Social Work/Therapist
Pansy Ayala
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bow Mar, CO 80123
I help adults including parents, pregnant and postpartum women, and those from multicultural backgrounds who are feeling disconnected from themselves or loved ones to improve their relationships so they can feel more fulfilled and self-assured. As a parent or expectant parent, you want the best for yourself and your family. But maybe you are losing confidence in your role as a parent or your connection with your partner or children is unraveling. Or maybe you don’t want to lose your identity as you assimilate into US culture. Many of my clients experience anxiety, depression and grief as life changes occur. I can help!
I help adults including parents, pregnant and postpartum women, and those from multicultural backgrounds who are feeling disconnected from themselves or loved ones to improve their relationships so they can feel more fulfilled and self-assured. As a parent or expectant parent, you want the best for yourself and your family. But maybe you are losing confidence in your role as a parent or your connection with your partner or children is unraveling. Or maybe you don’t want to lose your identity as you assimilate into US culture. Many of my clients experience anxiety, depression and grief as life changes occur. I can help!
(720) 782-2352 View (720) 782-2352
Photo of Ashleah Castro, MA, LPCC
Ashleah Castro
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Bow Mar, CO 80123
Seeking out healing is a brave step to take and it shows that you want to live a healthier life and deal with the issues that are keeping you from that. We cannot always change the things that happen to us in life, but we can choose to seek help and healing to live a better future. So good job already taking this first step! I would love to partner with you on your journey to a healthier and happier life.
Seeking out healing is a brave step to take and it shows that you want to live a healthier life and deal with the issues that are keeping you from that. We cannot always change the things that happen to us in life, but we can choose to seek help and healing to live a better future. So good job already taking this first step! I would love to partner with you on your journey to a healthier and happier life.
(720) 729-9201 View (720) 729-9201
Photo of Robyn McQuitty, LCSW, LAC, Clinical Social Work/Therapist
Robyn McQuitty
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Bow Mar, CO 80123
My role and purpose is to help people find their freedom in order to find deep meaning in life and to love freely. The people I see often feel diminished and beaten down by many things including substance use disorders, shame put upon them by others, early childhood trauma and the grief associated with living. In my practice I help people learn skills and ways to cope with their individual issues so that they are able to live with the pain and not in it. I work with many modalities of treatment including Rapid Resolution Therapy used to treat trauma. I provide Acudetox to all my clients at every session for no additional fee.
My role and purpose is to help people find their freedom in order to find deep meaning in life and to love freely. The people I see often feel diminished and beaten down by many things including substance use disorders, shame put upon them by others, early childhood trauma and the grief associated with living. In my practice I help people learn skills and ways to cope with their individual issues so that they are able to live with the pain and not in it. I work with many modalities of treatment including Rapid Resolution Therapy used to treat trauma. I provide Acudetox to all my clients at every session for no additional fee.
(720) 759-3633 View (720) 759-3633

More Therapists Nearby

Photo of Jiovanna Hernandez, LCSW, Clinical Social Work/Therapist
Jiovanna Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80123  (Online Only)
My name is Jiovanna Hernandez, and I am a Licensed Clinical Social Worker with a passion for working with people of all ages struggling with depression, anxiety, low self-esteem and trauma to help them find ways to create new paths and walk successfully through them. My approach is unique to each person I work with, as everyone has different needs. Whether our sessions are activity-based, learning-based, processing day-to-day struggles, or past issues, I will meet you where you are and we can begin your healing journey, together.
My name is Jiovanna Hernandez, and I am a Licensed Clinical Social Worker with a passion for working with people of all ages struggling with depression, anxiety, low self-esteem and trauma to help them find ways to create new paths and walk successfully through them. My approach is unique to each person I work with, as everyone has different needs. Whether our sessions are activity-based, learning-based, processing day-to-day struggles, or past issues, I will meet you where you are and we can begin your healing journey, together.
(323) 643-8569 View (323) 643-8569
Photo of Keith Hughes - Keith Counseling, MA, Registered Psychotherapist
Keith Counseling
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Littleton, CO 80127
I specialize in being able to equip with a spiritual perspective on depression, anxiety, relationships, behavioral troubles and life transitions.
It is difficult to maintain perspective when pain is present in our lives. It is perplexing to make wise decisions if we are mired in grief and sadness. Drawing from over 35 years serving in mental health field, I have helped many people obtain a clearer perspective on the complex nature of depression/ anxiety; relationship distress; Parenting teens; and wanting to stay spiritual amidst the chaos... Maybe you want to deepen your purpose in life. Is your relationship or marriage in a crucial season? Are you desiring someone to speak into your spirituality and propel into flourishing and growth? I am here to serve and guide you.
I specialize in being able to equip with a spiritual perspective on depression, anxiety, relationships, behavioral troubles and life transitions.
It is difficult to maintain perspective when pain is present in our lives. It is perplexing to make wise decisions if we are mired in grief and sadness. Drawing from over 35 years serving in mental health field, I have helped many people obtain a clearer perspective on the complex nature of depression/ anxiety; relationship distress; Parenting teens; and wanting to stay spiritual amidst the chaos... Maybe you want to deepen your purpose in life. Is your relationship or marriage in a crucial season? Are you desiring someone to speak into your spirituality and propel into flourishing and growth? I am here to serve and guide you.
(303) 732-6078 View (303) 732-6078
Photo of Claudia Erek, MA, LPC, Licensed Professional Counselor
Claudia Erek
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Littleton, CO 80123
My goal is to provide you with a safe, emotional space where you will feel comfortable, relaxed and know that you are being heard. I want you to be able to express yourself freely without any fear of judgement. Healing takes place when you are able to be open, honest and vulnerable. Throughout my practice, it has been an honor to help facilitate extraordinary transformation in the lives of my clients. Believe me when I say that, “Anything is possible,” as I have witnessed my clients overcome trauma, grief, depression, anxiety and hardcore drug addiction.
My goal is to provide you with a safe, emotional space where you will feel comfortable, relaxed and know that you are being heard. I want you to be able to express yourself freely without any fear of judgement. Healing takes place when you are able to be open, honest and vulnerable. Throughout my practice, it has been an honor to help facilitate extraordinary transformation in the lives of my clients. Believe me when I say that, “Anything is possible,” as I have witnessed my clients overcome trauma, grief, depression, anxiety and hardcore drug addiction.
(855) 857-4972 View (855) 857-4972
Photo of Khaja Chisty, MD
Khaja Chisty
MD
Verified Verified
Lakewood, CO 80123
Chisty specializes in various disorders like ocd, ptsd, adhd,odd,gad,sad,bipolar disorder, depression ,anxiety, alcohol &drug addiction ,sexual addiction, adolescent psychiatry, phobias,pathological gambling,impulse control disorder, anger dysregulation, pms, pmdd, mood disorders,grief,.
Dr. chisty is a compassionate and dedicated physician with 12 years of experience in the field of psychiatry and specializes in Adult Psychiatry along with one year of fellowship in child and adolescent psychiatry . Dr .Chisty uses various technologies in his treatment modality like Trans cranial magnetic stimulation, Virtual reality and other innovative techniques. Dr. Chisty received his medical doctorate degree (M.D.) from India in 2003 . He completed his Psychiatric Residency Training at University of Tennessee Health science center and one year fellowship in child and adolescent psychiatry at University of South Florida.
Chisty specializes in various disorders like ocd, ptsd, adhd,odd,gad,sad,bipolar disorder, depression ,anxiety, alcohol &drug addiction ,sexual addiction, adolescent psychiatry, phobias,pathological gambling,impulse control disorder, anger dysregulation, pms, pmdd, mood disorders,grief,.
Dr. chisty is a compassionate and dedicated physician with 12 years of experience in the field of psychiatry and specializes in Adult Psychiatry along with one year of fellowship in child and adolescent psychiatry . Dr .Chisty uses various technologies in his treatment modality like Trans cranial magnetic stimulation, Virtual reality and other innovative techniques. Dr. Chisty received his medical doctorate degree (M.D.) from India in 2003 . He completed his Psychiatric Residency Training at University of Tennessee Health science center and one year fellowship in child and adolescent psychiatry at University of South Florida.
(720) 743-5233 View (720) 743-5233
Photo of Whitney Wright, MA, LPC, Licensed Professional Counselor
Whitney Wright
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80123
Are you feeling overwhelmed by grief, anxiety, or depression? You're not alone, and you don’t have to navigate this journey by yourself. Grief can be a heavy burden, often compounded by societal pressures to “get over it” or “move on.” It’s important to recognize that grief is a complex and deeply personal experience, whether it stems from the loss of a loved one, unfulfilled dreams, or significant life changes. In our culture, grief is often misunderstood, making it difficult to find someone who truly understands what you’re going through.
Are you feeling overwhelmed by grief, anxiety, or depression? You're not alone, and you don’t have to navigate this journey by yourself. Grief can be a heavy burden, often compounded by societal pressures to “get over it” or “move on.” It’s important to recognize that grief is a complex and deeply personal experience, whether it stems from the loss of a loved one, unfulfilled dreams, or significant life changes. In our culture, grief is often misunderstood, making it difficult to find someone who truly understands what you’re going through.
(720) 637-5771 View (720) 637-5771
Photo of Gary L Coats, PhD, Psychologist
Gary L Coats
Psychologist, PhD
Verified Verified
Littleton, CO 80128
Treatment is available for major depression, bipolar disorders and anxiety disorders .
I have acquired a wealth of professional and life experience in 30 years of helping people gain control of their addictions, anxiety, depression and explosive anger. Our initial goal in therapy will be to rapidly identify the source of the problem/pain and then create a treatment approach with healing and lasting solutions. This is therapy to discover, experience and build on your core strengths...therapy that will lead to deeper understanding and meaningful growth. The ultimate goal of our therapy is to be a highly transforming and fascinating process that nurtures healthy choices and new perspectives.
Treatment is available for major depression, bipolar disorders and anxiety disorders .
I have acquired a wealth of professional and life experience in 30 years of helping people gain control of their addictions, anxiety, depression and explosive anger. Our initial goal in therapy will be to rapidly identify the source of the problem/pain and then create a treatment approach with healing and lasting solutions. This is therapy to discover, experience and build on your core strengths...therapy that will lead to deeper understanding and meaningful growth. The ultimate goal of our therapy is to be a highly transforming and fascinating process that nurtures healthy choices and new perspectives.
(303) 900-7048 View (303) 900-7048
Photo of Jami Hedrick, LPC, Licensed Professional Counselor
Jami Hedrick
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80123
Jami can help you with a broad range of issues to include depression, anxiety, mood disorders, emotional regulation, grief and loss, self-esteem, relationship issues, parenting challenges, and traumatic events.
Jami Hedrick is a Licensed Professional Counselor (LPC), who has been in the mental health field since 2001. She graduated from Liberty University in 2003 with a Master of Arts in "¨Counseling and obtained her license in the state of Colorado in 2011. Jami believes in an eclectic, holistic, and person-centered approach to meet your unique needs while using treatment modalities such as EMDR, Cognitive Behavioral Therapy (CBT), mindfulness techniques, DBT skills as well as trauma informed treatment interventions.
Jami can help you with a broad range of issues to include depression, anxiety, mood disorders, emotional regulation, grief and loss, self-esteem, relationship issues, parenting challenges, and traumatic events.
Jami Hedrick is a Licensed Professional Counselor (LPC), who has been in the mental health field since 2001. She graduated from Liberty University in 2003 with a Master of Arts in "¨Counseling and obtained her license in the state of Colorado in 2011. Jami believes in an eclectic, holistic, and person-centered approach to meet your unique needs while using treatment modalities such as EMDR, Cognitive Behavioral Therapy (CBT), mindfulness techniques, DBT skills as well as trauma informed treatment interventions.
(720) 776-9071 View (720) 776-9071
Photo of Teresa Doheny, LPC, Counselor
Teresa Doheny
Counselor, LPC
Verified Verified
Lakewood, CO 80123  (Online Only)
My name is Teresa Doheny. I am a Licensed Clinical Mental Health Counselor. I offer Virtual therapy sessions for Individuals and Couples in Colorado. My focus is anxiety, depression, trauma, life transitions, and life improvements. Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Emotion/Solution Focused Therapy. I work with clients who have never had therapy, have tried multiple therapists, or want to try therapy again. My sessions are based on where the client is at during this time in their life. I offer a client-based approach to therapy.
My name is Teresa Doheny. I am a Licensed Clinical Mental Health Counselor. I offer Virtual therapy sessions for Individuals and Couples in Colorado. My focus is anxiety, depression, trauma, life transitions, and life improvements. Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Emotion/Solution Focused Therapy. I work with clients who have never had therapy, have tried multiple therapists, or want to try therapy again. My sessions are based on where the client is at during this time in their life. I offer a client-based approach to therapy.
(323) 643-8569 View (323) 643-8569
Photo of Nate Krumsieg, MA, LPC, NCC, Licensed Professional Counselor
Nate Krumsieg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Littleton, CO 80128
My areas of strength include anxiety, depression, trauma, men’s issues, attachment issues, sexual compulsivity, identify formation, life-transition and issues of infertility.
The clients I work with all have unique stories with different formative experiences, but there are common themes that often emerge. Feelings of being stuck, disillusioned, discouraged, in despair, angry and/or in need of direction. My goal as a clinician is to provide guidance and insight where clients are accepted, challenged and cared for.
My areas of strength include anxiety, depression, trauma, men’s issues, attachment issues, sexual compulsivity, identify formation, life-transition and issues of infertility.
The clients I work with all have unique stories with different formative experiences, but there are common themes that often emerge. Feelings of being stuck, disillusioned, discouraged, in despair, angry and/or in need of direction. My goal as a clinician is to provide guidance and insight where clients are accepted, challenged and cared for.
(720) 619-3287 View (720) 619-3287
Photo of Emily L Yamazaki, MA, LPCC, Licensed Professional Counselor
Emily L Yamazaki
Licensed Professional Counselor, MA, LPCC
Verified Verified
Littleton, CO 80128
Are you feeling overwhelmed? Anxious? Stuck? You do not have to face this alone. Together, we can identify what is tripping you up and what can help you move forward so you can live the life you want. I work with clients who are walking through transitions, struggling with low self-worth, facing anxiety, stress, depression, relational difficulties, and many other challenging life situations. Using evidence-based practices, we can work together to help you move forward in your journey toward healing one step at a time.
Are you feeling overwhelmed? Anxious? Stuck? You do not have to face this alone. Together, we can identify what is tripping you up and what can help you move forward so you can live the life you want. I work with clients who are walking through transitions, struggling with low self-worth, facing anxiety, stress, depression, relational difficulties, and many other challenging life situations. Using evidence-based practices, we can work together to help you move forward in your journey toward healing one step at a time.
(720) 571-7212 View (720) 571-7212
Photo of Tonya McFarland, PsyD, CEDS, LP, Psychologist
Tonya McFarland
Psychologist, PsyD, CEDS, LP
Verified Verified
2 Endorsed
Littleton, CO 80127
I specialize in Depression, anxiety, disordered eating, and stress management.
Stop beating yourself up! We all engage in some unhealthy behaviors at times and we don't need to feel ashamed of these struggles. Maybe we cope with stress by having an unhealthy relationship with food (binging, purging, restricting) or by engaging in self-destructive patterns in an attempt to deal with our extreme feelings. I can help you process your past traumas and allow you to create a new path for yourself based on self-compassion. The world doesn't have to be a scary, lonely place.
I specialize in Depression, anxiety, disordered eating, and stress management.
Stop beating yourself up! We all engage in some unhealthy behaviors at times and we don't need to feel ashamed of these struggles. Maybe we cope with stress by having an unhealthy relationship with food (binging, purging, restricting) or by engaging in self-destructive patterns in an attempt to deal with our extreme feelings. I can help you process your past traumas and allow you to create a new path for yourself based on self-compassion. The world doesn't have to be a scary, lonely place.
(303) 709-5897 View (303) 709-5897
Photo of Yvonne Pirwitz
Yvonne Pirwitz
Licensed Professional Counselor Candidate
Verified Verified
1 Endorsed
Lakewood, CO 80123  (Online Only)
Don’t let your problems define you. You may be struggling with anxiety, depression, or trauma, but there are ways to work through challenging thoughts and emotions to reclaim your life. Change can be a wonderful thing!
Don’t let your problems define you. You may be struggling with anxiety, depression, or trauma, but there are ways to work through challenging thoughts and emotions to reclaim your life. Change can be a wonderful thing!
(970) 707-5619 View (970) 707-5619
Photo of Angela Lewis, LPC, Counselor
Angela Lewis
Counselor, LPC
Verified Verified
Lakewood, CO 80123  (Online Only)
My name is Angie Lewis and I am a Licensed Professional Counselor (LPC) in Colorado working with clients statewide via telehealth. I work with people ages 15-99 and specialize in working with people who don’t feel they are living their best life. I also work with co-occurring disorders. This involves the presence of both a substance use disorder and a mental health disorder. My counseling style is a good fit for teens and adults who struggle with overthinking about life and relationships. This can cause anxiety and depression or a sense of existing but not really living a life.
My name is Angie Lewis and I am a Licensed Professional Counselor (LPC) in Colorado working with clients statewide via telehealth. I work with people ages 15-99 and specialize in working with people who don’t feel they are living their best life. I also work with co-occurring disorders. This involves the presence of both a substance use disorder and a mental health disorder. My counseling style is a good fit for teens and adults who struggle with overthinking about life and relationships. This can cause anxiety and depression or a sense of existing but not really living a life.
(720) 823-8313 View (720) 823-8313
Photo of Vanessa Grace Fagnant, MFTC, LPCC, MTS, Marriage & Family Therapist
Vanessa Grace Fagnant
Marriage & Family Therapist, MFTC, LPCC, MTS
Verified Verified
Littleton, CO 80123
I have worked with clients who struggle with depression, anxiety/ trauma, insomnia, etc. I look for patterns and evaluate systemic factors to assess sources of internal distress. Collaborating as a guide and creating safety is my main focus. We offer integrative healthcare services through neurofeedback and brain health coaching. Studies show the best outcomes when utilizing both psychotherapy and medication. We have both natural and traditional when it comes to referring to a psychiatric provider.
I have worked with clients who struggle with depression, anxiety/ trauma, insomnia, etc. I look for patterns and evaluate systemic factors to assess sources of internal distress. Collaborating as a guide and creating safety is my main focus. We offer integrative healthcare services through neurofeedback and brain health coaching. Studies show the best outcomes when utilizing both psychotherapy and medication. We have both natural and traditional when it comes to referring to a psychiatric provider.
(720) 706-3380 View (720) 706-3380
Photo of Dr. Lindsey Colbert Fallin, PsyD, Psychologist
Dr. Lindsey Colbert Fallin
Psychologist, PsyD
Verified Verified
Littleton, CO 80123
I specialize in Depression, Anxiety, Stress, Coping, Burn-out, Life/job/school transitions, Identity, Grief/Loss, Medical conditions, Injury, Chronic pain, Disability, and Sport and Performance related concerns.
Welcome to Thrive and Flourish Psychology. I offer compassionate care to help you experience person growth and well-being and find meaning and purpose in your life. Collaboratively, we will work together to enhance your inner strengths and resilience, reconnect with your values and goals, and find fulfillment and joy! I am available to meet virtually or in-person in Littleton, Colorado. I also offer virtual sessions to clients in 39 different states through PsyPact Authority to Practice Interjurisdictional Psychology. I am accepting new clients!
I specialize in Depression, Anxiety, Stress, Coping, Burn-out, Life/job/school transitions, Identity, Grief/Loss, Medical conditions, Injury, Chronic pain, Disability, and Sport and Performance related concerns.
Welcome to Thrive and Flourish Psychology. I offer compassionate care to help you experience person growth and well-being and find meaning and purpose in your life. Collaboratively, we will work together to enhance your inner strengths and resilience, reconnect with your values and goals, and find fulfillment and joy! I am available to meet virtually or in-person in Littleton, Colorado. I also offer virtual sessions to clients in 39 different states through PsyPact Authority to Practice Interjurisdictional Psychology. I am accepting new clients!
(303) 622-3790 View (303) 622-3790
Photo of Joshua Dickter, LP, Psychologist
Joshua Dickter
Psychologist, LP
Verified Verified
Littleton, CO 80128
My name is Dr. Joshua Dickter. I specialize in working with children and young adults, and have experience treating individuals managing a variety of symptoms. Some of these symptoms include depression, anxiety, executive functioning challenges, giftedness or (oftentimes) a combination of all of these traits and more. I strongly believe that child distress quickly becomes family distress; therefore, I advocate for a mixed treatment approach involving individual work with the child, family work between parents and the child, and parent coaching sessions or consultations if the parents are comfortable with it.
My name is Dr. Joshua Dickter. I specialize in working with children and young adults, and have experience treating individuals managing a variety of symptoms. Some of these symptoms include depression, anxiety, executive functioning challenges, giftedness or (oftentimes) a combination of all of these traits and more. I strongly believe that child distress quickly becomes family distress; therefore, I advocate for a mixed treatment approach involving individual work with the child, family work between parents and the child, and parent coaching sessions or consultations if the parents are comfortable with it.
(720) 756-6544 View (720) 756-6544

See more therapy options for Bow Mar

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.