Solution Focused Brief (SFBT) Therapists in Boulder, CO

I will help you gain a more profound understanding of your experience, a deeper connection with self and others, and a recognition of your individual and relational values and beliefs. I will guide you toward greater self-worth so you can ask for and have the rich life and meaningful relationships you want and deserve. I work with all kinds of clients in all kinds of configurations. I meet with individuals, couples, and families, and I like to work with clients across time. I will offer you support as your life unfolds.

I understand that life can feel unmanageable at times and you may need some additional support. My therapeutic style is one of openness, respect, inclusion and positive regard. I enjoy meeting clients where they are, and help build coping skills, awareness and understanding around what is at the root of the struggles. I believe the relationship between the therapist and client is essential to positive, healthy change. It is often the relationship with a supportive and skilled therapist that allows people to talk about and explore issues/struggles that feel too difficult to explore on your own.

I enjoy working with motivated clients who are ready to make positive changes and take back ownership of their lives. Throughout my career I have focused on creating strong relationships with my clients that promote safety. Feeling seen, heard, respected and possibly challenged, is my goal for you in our work together.

Are you seeking clarity and greater understanding while you transition through a challenging time? Have you spent too much time feeling stuck, spinning scenarios and stories around in your head that are causing you pain and isolation? Are you seeking gentle ears and a grounded presence to support your moving forward with strength and grace? I believe all worthy journeys behold a fair share of good times and challenging obstacles. I am here to support the highs, lows and everything in between. Whether you are mourning a loss or contemplating a big, new beginning, I look forward to guiding, nurturing and supporting you.

I provide therapy and coaching for neurologically diverse adults and teens who may at times feel challenged, confused or exhausted by the social world. I enjoy helping clients to interpret the 'invisible' rules of social relationships, and to problem-solve practical challenges they may face at home, work, or school. I use EMDR therapy frequently for improving self-regulation, and for processing trauma or other past experiences that may be interfering with clients' daily life. I also provide consultation to parents and caregivers of individuals who are working on social cognition issues.

Can you remember a time when anxiety, stress and low self-esteem weren’t your “norm," but now it is? If you can't remember that person, I'm here to help you get her back. I work with women, just like you, ages 18 and up, that has been be your true self, because of whatever has been holding you back. Maybe it's fear, maybe it's needing to learn better boundaries, maybe you just want a new life for yourself. I get it. Let's break down the barriers, share a few laughs, and work together to create a therapeutic journey that's uniquely yours.

Within distress lies untapped wisdom. Whether understanding the roots of conflict or unlocking latent insights, allow yourself to journey the terrain where conflict becomes a guide to profound personal growth. There is no need to navigate this alone. Let my expertise bring relief.

My therapeutic style is collaborative, empathetic, and person-centered. Clients I typically work with have presenting concerns such as anxiety, depression, and trauma. Depending on a client’s individual needs, I utilize a variety of modalities such as EMDR, Narrative, and IFS. I find it helpful if clients explore their past traumas and/or attachments. In many cases our adoption of thoughts, feelings, and behaviors acquired during our early years, which may have served us, hinder our ability to function optimally as adults. I only work in-person as this is relational work.

As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.

Change can be hard, and therapy helps. Coping tools relieve stress fast and give you a solid foundation for life's challenges. For patterns that block your happiness, we'll use newer tools that grow your confidence and inner wisdom. Clients appreciate how they develop their strength and peacefulness. If you've got the urge to grow, or are ready to deal with past trauma, I can help. My clients desire tools for life and are willing to practice them outside of sessions. My Stress to Strength book allows clients and therapists who are clients to find fulfillment and decrease burnout. The book info is at soulsavvy.net and on Amazon.com.

The difference between a glass half empty and one half full is a matter of shifting perspective. Sounds simple, but years of trauma, habitual behaviors, and thinking patterns can train our brains to see only what we expect to see. Research has shown that these brain patterns can be shifted at any time in life. New brain based therapies such as brainspotting make this process more accessible, creating shifts in your feeling and thinking states that lead to more balance and emotional well-being. Learning to recognize and listen to your body's innate intelligence is the first step.

I view therapy as a gateway for healing, connection and self-exploration. More importantly, I believe the collaborative alliance between therapist and client can be utilized to heal and transform unhealthy relational patterns, trauma, and other difficult issues that keep us stuck. My approach is holistic with an emphasis on honoring the multidimensional aspect of the individual toward wholeness of mind, body and spirit. I specialize in helping my clients learn how to cope with and overcome life transitions, chronic stress, anxiety, depression, grief, chronic illness and difficult relational patterns.

I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.

* CURRENTLY ACCEPTING NEW CLIENTS * It is no coincidence that you have made your way here. You are taking a brave step towards getting the support you need. I am here to support you through whatever challenges you are facing. Whether you have experienced a traumatic event, you are struggling with a specific aspect of your life, or you are unsure of what to do next, I am here to navigate it with you. Together, we will create a welcoming environment that allows you to share your needs and goals with me, which will guide our work together. You truly deserve a life well lived.

Book with me now by clicking on my website. I help folks managing life transitions; questioning aspects of their identities; exploring neurospiciness; questioning sexuality; navigating relational ruptures; identity & belonging within queer spaces; tending to grief; tackling self-image challenges, and discovering new strategies to more gently carry lived experiences; exiting high-control relationships; are transitioning out of endurance athletics; are working to better manage sensory sensitivities; exploring their gender or sexual orientation; or carrying heavy climate grief; social impacts of political divisions.

I am a Licensed Psychotherapist specializing in Individual and Couples Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University. With over 21yrs of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Sometimes in life, our ability to cope is no longer sufficient to get us through challenges or even day-to-day. This can leave us feeling anxious, depressed, and at times, out of control. We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to alcohol or drugs to feel better. Therapy can help us to regain control in our lives, address past wounds, develop healthier coping skills, build resilience and heal our bodies and minds.

I help clients stop hating their bodies and guide them to a permanent peaceful relationship with food. If you are struggling with food and body image issues, I have been helping clients find a state of peace and ease around food for over 18 years.

My passion and gift is supporting others in the healing, growth, and awakening process. I create a safe, loving, and nonjudgemental space​ to work together. I offer wholistic psychotherapy, focusing on supporting your body, mind, emotions, and spirit. I work with adults who are interested in healing unresolved emotions or trauma, developing self-awareness and self-compassion, and cultivating a thriving, authentic, and fulfilling life. I facilitate deep inner work in session and offer tools for you to practice in your daily life.