Solution Focused Brief (SFBT) Therapists in Boulder, CO

We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

I utilize an integrative counseling approach that includes aspects of Solution Focused Brief Therapy and Cognitive Behavioral Therapy. With a strong belief that not “one size fits all,” I am able to meet you where you are at. I am excited to join the clinician team at Kairos Wellness Collective and to widen my treatment scope in working with individuals with OCD. I am particularly interested in empowering clients to talk back to their negative thoughts, and establish a strong positive self-regard. I am passionate about helping clients take the reins of their own healing.

My goal in therapy is to guide others through their struggles, helping them gain insight and providing tools to resolve the challenges they face. It is always my goal to assist my clients toward the achievement of their fullest potential. I have a passion for working with women as they transition through life events; pregnancy, marriage, divorce, career, empty nest.

I specialize in helping individuals whose wellbeing has been disrupted by loss, trauma, and stress to regain their footing and get the most out of life. Utilizing a person-centered solution focused approach, I encourage clients to engage in and strengthen their innate ability to heal and grow even in the midst of difficult circumstances. The journey to healing is a collaborative process where therapist and client work together to achieve the desired outcome. A variety of therapeutic techniques are employed to support each person as they strive towards health and positive growth to gain a refreshed outlook on life.

I work with adults, many of whom are dealing with anxiety, depression, transitions, trauma or just trying to cope with the world we live in. I am meeting with people in person, virtually, or some combination of both. My office is in South Boulder and when clients prefer to meet in person, we can either meet in my office or on the back deck (weather permitting). I am licensed in Colorado but also have the PsyPact license, which means that I can work with people from many other states.

“ I am committed to supporting and treating women and their families who are struggling with anxiety and depression during pregnancy and postpartum. I have a strength based, solution focused approach and I will work with you to navigate the challenges of parenthood. “

I work with adults of all ages to help you manage anxiety, navigate life changes, communicate effectively, improve relationships, reduce stress, build coping skills and learn to resolve problems to manage conflict at home, work, school, and your important situations. I can help with life transitions, loss and grief, relationship issues, anxiety and relaxation, building and sustaining healthy lifestyles.

Whether your quality of life has been impacted by persistent anxiety, sleep problems, or questions about your direction in life, I am an experienced therapist who can help. Counseling is a unique kind of place to learn about yourself, how to manage distress better, and to enhance the quality of your life. I am a firm believer that we all possess the basic capacity to heal and grow from all of our struggles, if we have the right conditions for doing so: adequate understanding, space, and permission. Therapy with me serves to offer these conditions, and feels like a conversation- with purpose.

Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.

As a therapist, my goal is to help you uncover your true potential. During times when we are overwhelmed or flooded by emotions it can be difficult to find solutions to lifes challenges. We can become frustrated by our tendency to repeat the same patterns over and over. In our therapy we will work toward establishing balance, positive coping skills and new strategies unique to your own strengths and potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment. I can help you get unstuck.

For 30 years, I have helped clients overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness for optimal living.

Hello, I am Dr. Ann, LCSW. I enjoy counseling through transitions, anxiety, grief/loss, stress, and women's issues. With over 20 years of experience, I work with young adults and individuals. I utilize EMDR, mindfulness, CBT and SFBT strategies. I practice mindful self compassion and bring compassion, curiosity and humor to our sessions. Therapy is a space to reflect and to challenge stuck thinking, invite new ideas to feel better and look forward to the future. I enjoy coaching through change. I accept insurance (see Headway to schedule or learn more; or visit me at: drann.online.com

Are your relationships causing distress? Feeling overwhelmingly anxious or depressed? Repeating old tired patterns? These problems, while distressing, are signs that you are ready to make changes - letting go of what is not working and learning new ways of being. As an experienced psychotherapist, I offer you and your family confidential, creative and effective support to make these important and compelling life changes. In our work together, you gain the tools and confidence to navigate and overcome life's problems - turning obstacles into opportunities for change, growth and transformation.

I'm Gregg Brock, a therapist specializing in adult mental health challenges such as depression, anxiety, and relationships. I approach therapy through a solution-focused lens, empowering clients to identify their strengths and goals to redefine obstacles as opportunities. Using evidence-based techniques, my approach guides clients towards practical solutions, fostering resilience and positive change.

Whether you are struggling with anxiety, depression, or life transitions, I am here to provide support and guidance on your journey to well-being. Together, we can work to gain insight into the underlying cause of your challenges while developing coping strategies to support you in the present moment. I am passionate about supporting young adults (18+) as they navigate the complex challenges of life transitions, with a focus on building self-esteem. I also specialize in the older adult (65+) population, assisting these clients in navigating their unique challenges in grief, caregiver stress, and chronic disease management.

I've been working in the mental health field for over 20 years. I've worked with a wide range of issues including but not limited to addictions, anxiety, depression, bi-polar, stress and anger management, men's issues, PTSD, work/life transitions, and couples/relationship issues. I work best with clients who feel stuck, have tried some things on their own that just haven't worked, and need that extra bit of guidance to get to where they want to be, personally and professionally.

My goal in therapy is to guide others through their struggles, helping them gain insight and providing tools to resolve the challenges they face. It is always my goal to assist my clients toward the achievement of their fullest potential. I have a passion for working with women as they transition through life events; pregnancy, marriage, divorce, career, empty nest.

I have enjoyed working with individuals and families for over 20 years. I bring 30 Plus years of personal recovery from various situations , and bring both personal and professional experiences to the counseling relationship. I work with individuals , families and systems that desire shifts in self and relationships. My approach helps with discovering the best methods for you to learn how to cope with life challenges in a way that won't harm you or the people you love. If you are struggling to find your way, I encourage you to call for a free phone consultation.