Solution Focused Brief (SFBT) Therapists in Boulder, CO

During our session, you will be welcomed with genuine compassion, a sense of humor, and a supportive non-judgmental environment. We will work together to discover your strengths, and overcome obstacles and barriers that are standing in your way. Whether you are going through a transition, burdened with anxiety, depression, trauma, family, relationship, work conflict, or parenting stressors, I understand what it feels like to struggle and I use creative individualized methods to help you navigate through tough times and foster your own resilience, to help you thrive.

Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.

I work with adults of all ages to help you manage anxiety, navigate life changes, communicate effectively, improve relationships, reduce stress, build coping skills and learn to resolve problems to manage conflict at home, work, school, and your important situations. I can help with life transitions, loss and grief, relationship issues, anxiety and relaxation, building and sustaining healthy lifestyles.

I utilize an integrative counseling approach that includes aspects of Solution Focused Brief Therapy and Cognitive Behavioral Therapy. With a strong belief that not “one size fits all,” I am able to meet you where you are at. I am excited to join the clinician team at Kairos Wellness Collective and to widen my treatment scope in working with individuals with OCD. I am particularly interested in empowering clients to talk back to their negative thoughts, and establish a strong positive self-regard. I am passionate about helping clients take the reins of their own healing.

I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.

Picture this: I'm like your trusty sidekick on a quest towards a brighter, more fulfilling life, totally dedicated to cheering you on as you unravel your own unique path to personal growth. What makes me stand out? Well, I've got quite the story myself as an immigrant who took on the USA all by myself at 19. That journey? It taught me a thing or two about resilience, understanding different cultures, and most importantly, the incredible strength we all carry within. Those life-altering moments? They've shaped my approach to therapy, and now my goal is to help you tap into that inner strength, unleashing your true potential.

My goal in therapy is to guide others through their struggles, helping them gain insight and providing tools to resolve the challenges they face. It is always my goal to assist my clients toward the achievement of their fullest potential. I have a passion for working with women as they transition through life events; pregnancy, marriage, divorce, career, empty nest.

Hi my name is Jules, and my journey in mental health has been marked by a profound commitment to assisting those grappling with substance use disorders and a spectrum of mental health challenges including trauma, depression, anxiety, interpersonal relationship difficulties, emotional regulation, and life transitions. For over three years I have assisted adults with various mental health challenges. As a tele-health therapy practice I can offer therapy services to anyone residing in the state of Colorado. During the summer season I can do the first 2-4 sessions in person outside at a park to develop our rapport!

Hello, I am Dr. Ann, LCSW. I enjoy counseling through transitions, anxiety, grief/loss, stress, and women's issues. With over 20 years of experience, I work with young adults and individuals. I utilize EMDR, mindfulness, CBT and SFBT strategies. I practice mindful self compassion and bring compassion, curiosity and humor to our sessions. Therapy is a space to reflect and to challenge stuck thinking, invite new ideas to feel better and look forward to the future. I enjoy coaching through change. I accept insurance (see Headway to schedule or learn more; or visit me at: drann.online.com

“ I am committed to supporting and treating women and their families who are struggling with anxiety and depression during pregnancy and postpartum. I have a strength based, solution focused approach and I will work with you to navigate the challenges of parenthood. “

In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy, Solution Focused Therapy, Mindfulness Therapy, Cognitive Behavioral Therapy and other therapies as needed to facilitate movement through the challenges that individuals face to move into a space of empowerment and personal freedom.

For 30 years, I have helped clients overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness for optimal living.

Whether your quality of life has been impacted by persistent anxiety, sleep problems, or questions about your direction in life, I am an experienced therapist who can help. Counseling is a unique kind of place to learn about yourself, how to manage distress better, and to enhance the quality of your life. I am a firm believer that we all possess the basic capacity to heal and grow from all of our struggles, if we have the right conditions for doing so: adequate understanding, space, and permission. Therapy with me serves to offer these conditions, and feels like a conversation- with purpose.

The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.

Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment. I can help you get unstuck.

Are you feeling stressed out, anxious, overwhelmed, traumatized or under-motivated? I can provide you with therapeutic support and help you navigate your challenges and stressors if you are an adult, elder or teen aged 13 or older.

I specialize in helping individuals whose wellbeing has been disrupted by loss, trauma, and stress to regain their footing and get the most out of life. Utilizing a person-centered solution focused approach, I encourage clients to engage in and strengthen their innate ability to heal and grow even in the midst of difficult circumstances. The journey to healing is a collaborative process where therapist and client work together to achieve the desired outcome. A variety of therapeutic techniques are employed to support each person as they strive towards health and positive growth to gain a refreshed outlook on life.

Are your relationships causing distress? Feeling overwhelmingly anxious or depressed? Repeating old tired patterns? These problems, while distressing, are signs that you are ready to make changes - letting go of what is not working and learning new ways of being. As an experienced psychotherapist, I offer you and your family confidential, creative and effective support to make these important and compelling life changes. In our work together, you gain the tools and confidence to navigate and overcome life's problems - turning obstacles into opportunities for change, growth and transformation.

YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!