EMDR Therapists in Boulder, CO

I believe that often the suffering that people describe is born from an unwillingness to be present in the moment or to experience the truth of their experience. The truth can make us feel anxious all of the time, make our moods difficult to tolerate, or make us feel uncomfortable during everyday life circumstances.

Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.

I have 40 years in the mental health field and have worked in the Boulder/Longmont area for 32 years. I provide psychotherapy to people of all ages (age 3 and up) and facilitate healing with a variety of approaches. I specialize in healing from trauma and utilize EMDR and Brainspotting, which I've found to be highly effective.

We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, IFS and Accelerated Resolution Therapy.

I provide therapy to individuals and families using a variety of treatment models to best meet your needs. I tend to focus our sessions on gently exploring how the past affects the present, how thoughts impact feelings and behaviors, and how patterns present themselves in our lives. By creating a safe and nurturing environment, I support individuals and families in improving relationships, processing trauma, and implementing healthy coping strategies. I specialize in working with children ages 0-18 and their families, as well as individuals experiencing depression, anxiety, trauma, and challenges with adjusting to life’s stressors.

Are you living a life that expresses your courage and your dreams? Perhaps you feel like you've lost, or never heard, your true voice? You may be in pain, in a quagmire, or simply ready for change. The heart and soul of my work is to help you lovingly explore and understand the material of your life, and step into the life you want. I work to help you identify troublesome patterns, heal your wounded places, forgive your imperfections, clarify your dreams, gather courage and begin living your authentic life.

I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.

Therapy sucks. It's expensive, time consuming and uncomfortable - who wants to share their dark thoughts and feelings with a stranger? If you are here now, you must be struggling and unsure - but there is a part of you that knows you could use some guidance. It's not weak to seek help, but finding the right person is overwhelming and exhausting, and it's possible that you've landed in the right place. I treat anxiety, depression and trauma and do so in a structured, effective way with experience, kindness and humor. I know that change is hard, but finding the right person to walk with you is the first step on this journey.

Are you feeling overwhelmed, lonely, helpless, anxious or sad? Do you find it difficult to connect with friends, family and loved ones? These are common challenges that many of us face and you are not alone. My training and education have equipped me with a range of therapeutic techniques and approaches, including EMDR, Flash Technique, IFS, CBT, DBT, and mindfulness-based therapy. I believe that everyone is capable of growth, change and healing, and I am here to support you every step of the way. Together, we can work to rewire your nervous system and restore balance, peace, and happiness to your life.

I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.

I work with people navigating major life changes, grappling with grief & loss, or longing to understand their unique emotions and sensations. My approach is grounded in creativity and curiosity. I can help you develop healthier communication skills that may strengthen your connection to yourself and others. Becoming aware of our internal experiences allows us to express our needs with greater clarity. I will listen to you and learn about your intentions so that we can get to the heart of the matter together. I view therapy as a collaborative process, and I enjoy working with people who are committed to their growth and development.

When our lives become challenging, having an objective and caring 'other' to talk with can alleviate or decrease symptoms. Depression and anxiety are so common in our society and culture. Trauma is something people are experiencing more and more. I would love to connect with you and assist you in/on your journey. I offer just simple, psycho dynamic, mindfulness therapy that supports your examination into your past and present.

Are you seeking therapy for symptoms of anxiety, depression, overwhelm, PTSD, relationship difficulties, or feelings of being stuck or run down? Do you feel unsure how to grow, heal or make a significant transition in your life? Counseling with me involves addressing these concerns by identifying your goals and taking steps to achieve them. We collaborate towards health and together address what isn't working or is causing distress so that you may experience more freedom, satisfaction, resilience, and ease in your life.

Your thoughts are racing-examining what you did, or could have done, wondering if you are over-thinking the situation. You try to pretend everything is okay but deep down there is a nagging feeling that something is off. So you work on doing all of the right things, trying to fix yourself, trying to improve, but the feeling inside doesn't change. You may even over-perform in attempt to prove to yourself and the world that you are worthy. But the feeling lingers. Many of my clients have had similar struggles with anxiety, perfectionism, self-doubt, trauma histories, or difficulty feeling comfortable in relationships.

I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.

Thinking about making a change in your life? Are you ready to take the leap and start to work with a strengths based clinician who will support you on your journey?

Are you tired of feeling overwhelmed by anxiety? Are you struggling with feelings of panic? As a licensed professional counselor and licensed addiction counselor, I specialize in providing targeted therapy to help you overcome anxiety and regain control over your life. I understand the challenges that come with anxiety, and I am here to guide you through the release and recovery process. Together, we'll work towards moving out of overwhelm and isolation and into integration and connection. This will allow you to find a sense of calm and peace.

In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy, Solution Focused Therapy, Mindfulness Therapy, Cognitive Behavioral Therapy and other therapies as needed to facilitate movement through the challenges that individuals face to move into a space of empowerment and personal freedom.

Sarah & Andy, husband & wife, are also co-therapists for couple therapy. Client couples meet with both. Sarah also offers individual therapy for adult woman and is an EMDRIA approved consultant for EMDR Therapy. Andy offers individual therapy for adults and teens as well as play therapy for children. We believe in the healing power of relationship and address ways to regulate emotions and be in a secure functioning relationship. Please see our website for more information: stepintocounseling.com