Cognitive Behavioral (CBT) Therapists in Boulder, CO
Eating disorders Sarah Hewes
Licensed Professional Counselor, PhD, LPC
Verified Verified
Boulder, CO 80301 (Online Only)
I offer a wholistic, humanistic, and client-centered approach using CBT, DBT, and ACT strategies and skills to challenge your eating disorder voice and the diet culture we live in.
You are brave for taking this bold step wherever you are in life and wherever you are in your therapy process. I am a HAES and trauma informed therapist and have 20 years of experience working with clients who struggle with their relationship with food and their bodies. I work mostly with adults, college students, and athletes who want a more expansive life and less preoccupation with food and exercise. It is possible and I can support you through it!
I offer a wholistic, humanistic, and client-centered approach using CBT, DBT, and ACT strategies and skills to challenge your eating disorder voice and the diet culture we live in.
You are brave for taking this bold step wherever you are in life and wherever you are in your therapy process. I am a HAES and trauma informed therapist and have 20 years of experience working with clients who struggle with their relationship with food and their bodies. I work mostly with adults, college students, and athletes who want a more expansive life and less preoccupation with food and exercise. It is possible and I can support you through it!
I’m a TBRI practitioner, completed Level 2 of Gottman Method, and utilize CBT, TF- CBT, and attachment theory.
Do you tend to hold your feelings in? Sweep things under the rug and pretend everything is okay? Do you help others but not yourself? Does the idea of sitting down and talking about feelings to a stranger sound terrible or terrifying? I want to help you confront the difficulties in your life head on. It’s my job as your therapist to listen to you, your needs, your wants, and your values and create a safe space that will allow you to be fully vulnerable. I’ll help you find and learn about the strengths you already have to help you gain higher self-esteem, comfort in your own skin and in your relationships, and overall more joy.
I’m a TBRI practitioner, completed Level 2 of Gottman Method, and utilize CBT, TF- CBT, and attachment theory.
Do you tend to hold your feelings in? Sweep things under the rug and pretend everything is okay? Do you help others but not yourself? Does the idea of sitting down and talking about feelings to a stranger sound terrible or terrifying? I want to help you confront the difficulties in your life head on. It’s my job as your therapist to listen to you, your needs, your wants, and your values and create a safe space that will allow you to be fully vulnerable. I’ll help you find and learn about the strengths you already have to help you gain higher self-esteem, comfort in your own skin and in your relationships, and overall more joy.
I am a graduate of the University of Denver’s Graduate School of Social Work and have specialized in working with adolescents and young adults who experience high levels of anxiety and vulnerable nervous systems. I first began my journey as a social work intern supporting children and families at Blue Sky Bridge here in Boulder, CO and have since worked in both clinical and community based settings. I offer a wide variety of modalities and tools as each individual benefits from their own treatment plan unique to them. These modalities may include play therapy, CBT, DBT, parts work, and somatic therapy.
I am a graduate of the University of Denver’s Graduate School of Social Work and have specialized in working with adolescents and young adults who experience high levels of anxiety and vulnerable nervous systems. I first began my journey as a social work intern supporting children and families at Blue Sky Bridge here in Boulder, CO and have since worked in both clinical and community based settings. I offer a wide variety of modalities and tools as each individual benefits from their own treatment plan unique to them. These modalities may include play therapy, CBT, DBT, parts work, and somatic therapy.
Elena Woughter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Boulder, CO 80303
I have experience with CBT, DBT, Somatic Counseling, Transpersonal Counseling, Exposure Response Prevention (ERP) Therapy, and mindfulness.
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
I have experience with CBT, DBT, Somatic Counseling, Transpersonal Counseling, Exposure Response Prevention (ERP) Therapy, and mindfulness.
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
Lynda Hilburn
Licensed Professional Counselor, MA, LPC, CACII, CCHt
Verified Verified
1 Endorsed
Boulder, CO 80301 (Online Only)
I offer compassionate, client-centered, change-focused therapy, utilizing wide-ranging approaches, including depth talk therapy, hypnotherapy/guided imagery, EMDR, Gestalt, Jungian, writing, music, DBT, CBT, Narrative, intuition/insight, Tarot and other modalities.
I specialize in age-30+ females who are ready to thrive. Many of us spend years sleepwalking -- acting out old patterns, beliefs and fears. We're either unaware of other options or nervous about taking the steps required for change. By courageously reaching out for help and exploring therapy/counseling you're one step closer to creating a new reality. If you've been through therapy before, but are still lost -- if you're ready to transform your life, contact me.
I offer compassionate, client-centered, change-focused therapy, utilizing wide-ranging approaches, including depth talk therapy, hypnotherapy/guided imagery, EMDR, Gestalt, Jungian, writing, music, DBT, CBT, Narrative, intuition/insight, Tarot and other modalities.
I specialize in age-30+ females who are ready to thrive. Many of us spend years sleepwalking -- acting out old patterns, beliefs and fears. We're either unaware of other options or nervous about taking the steps required for change. By courageously reaching out for help and exploring therapy/counseling you're one step closer to creating a new reality. If you've been through therapy before, but are still lost -- if you're ready to transform your life, contact me.
If your child(ren) is struggling with social, emotional, cognitive, or physical functioning that is holding them back from their true potential, I will be by their side.
I provide services to those looking to find support with emotional regulation, executive functioning, self-care strategies, mental shifts and transitions, self love, self inquiry, communication skills, social skills, motivation, and confidence.
If your child(ren) is struggling with social, emotional, cognitive, or physical functioning that is holding them back from their true potential, I will be by their side.
I provide services to those looking to find support with emotional regulation, executive functioning, self-care strategies, mental shifts and transitions, self love, self inquiry, communication skills, social skills, motivation, and confidence.
Margarita Mironova
Pre-Licensed Professional, MSW, SCW
Verified Verified
1 Endorsed
Boulder, CO 80301
My skill set spans various evidence-based techniques: Experiential Therapy, CBT, Solution-Focused Therapy, Mindfulness, and Trauma-Informed practices.
Picture this: I'm like your trusty sidekick on a quest towards a brighter, more fulfilling life, totally dedicated to cheering you on as you unravel your own unique path to personal growth. What makes me stand out? Well, I've got quite the story myself as an immigrant who took on the USA all by myself at 19. That journey? It taught me a thing or two about resilience, understanding different cultures, and most importantly, the incredible strength we all carry within. Those life-altering moments? They've shaped my approach to therapy, and now my goal is to help you tap into that inner strength, unleashing your true potential.
My skill set spans various evidence-based techniques: Experiential Therapy, CBT, Solution-Focused Therapy, Mindfulness, and Trauma-Informed practices.
Picture this: I'm like your trusty sidekick on a quest towards a brighter, more fulfilling life, totally dedicated to cheering you on as you unravel your own unique path to personal growth. What makes me stand out? Well, I've got quite the story myself as an immigrant who took on the USA all by myself at 19. That journey? It taught me a thing or two about resilience, understanding different cultures, and most importantly, the incredible strength we all carry within. Those life-altering moments? They've shaped my approach to therapy, and now my goal is to help you tap into that inner strength, unleashing your true potential.
Mali Jimenez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boulder, CO 80304
My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.
My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.
Emily Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301 (Online Only)
My name is Emily Montgomery and I am a Licensed Clinical Social Worker (LCSW). I primarily work with children and adolescents with trauma, ADHD, anxiety, depression, Autism and anger management issues. I have a strength-based, client centered approach and I am empathetic and non-judgmental. I meet clients where they are and I am solution focused. I often use Cognitive Behavioral Therapy if it is appropriate for the client and their needs and developmental level.
My name is Emily Montgomery and I am a Licensed Clinical Social Worker (LCSW). I primarily work with children and adolescents with trauma, ADHD, anxiety, depression, Autism and anger management issues. I have a strength-based, client centered approach and I am empathetic and non-judgmental. I meet clients where they are and I am solution focused. I often use Cognitive Behavioral Therapy if it is appropriate for the client and their needs and developmental level.
Additionally, I use trauma-focused therapy and Cognitive Behavioral Therapy in my practice.
My name is Erin and Hampton and I am a Licensed Clinical Social Worker (LCSW) based in Colorado and working with clients statewide via telehealth. I work with adults of all ages and specializing in addiction and codependency issues, as well as LGBTQIA issues using a client-centered approach, trauma-focused therapy and Cognitive Behavioral Therapy. I've worked as a therapist of 10+ years and my goal is to help clients better understand themselves by connecting the past with the present and identifying unhealthy patterns of thinking and behaving. By understanding our past we can understand our present.
Additionally, I use trauma-focused therapy and Cognitive Behavioral Therapy in my practice.
My name is Erin and Hampton and I am a Licensed Clinical Social Worker (LCSW) based in Colorado and working with clients statewide via telehealth. I work with adults of all ages and specializing in addiction and codependency issues, as well as LGBTQIA issues using a client-centered approach, trauma-focused therapy and Cognitive Behavioral Therapy. I've worked as a therapist of 10+ years and my goal is to help clients better understand themselves by connecting the past with the present and identifying unhealthy patterns of thinking and behaving. By understanding our past we can understand our present.
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
15 Second Videos
Mac Wilson
Adrianne R. Holloran
Richard Shane
Porchlight Therapy and Addiction, Kathryn McGuirk
Jerome Myerson
Zadaka Psychotherapy LLC
Peter Lear
Wise Ways Counseling - Online
Erica K. Hubbard
Jodie Benabe
Sage Dragon Counseling
Gabe Belzer With Connected Roots
Lauren Andre With Connected Roots
Thriveworks Counseling & Therapy Boulder
Meredith Waller
Annep P Maxwell
Mark Van Steenberg
Jess Chambers | North Boulder Counseling
Eating disorders Sarah Hewes
Sara Bitting
Jeremy Lesser | North Boulder Counseling
Kairos Wellness Collective
Cassandra Keller
Rewire and Restore Therapy, LLC
Emmy Lysaght
Aisha Chapra Sander
Alexa Romero
Anne P Maxwell
Telebehavioral Health.US
Lacey Wilkins
Johnna Stilson
Rocky Mountain Counseling Services
Natalie Teeters
Kate Hanson
Lisa Kennedy
Fields Counseling LLC
Meredith Shefferman
Rachel Rossi
Megan Cristobal
Heather Emerich
Anxiety and OCD Unstuck Therapy, LLC
Alisha Desai
Carrie Therese Thrall
Alyssa Cristadoro
ADHD Solutions of Colorado
About Balance Counseling
Dawn Engel
Sara Edwards
Gina Wilson
Zana Counseling Services PLLC
Breanna Alderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302 (Online Only)
I enjoy using a holistic approach to therapy as well as cognitive behavioral therapy, dialectal behavioral therapy, mindfulness, solution focused, goal setting, narrative therapy, cognitive processing therapy, written exposure therapy, and interpersonal therapy.
My name is Breanna Alderson, and I am a Licensed clinical social worker in the state of Colorado. My approach to therapy is client centered as I view you as the expert of your life. I do my best to make it feel like you are talking to another human being as I believe in brining my authentic self to the therapeutic relationship. My hope is that this will encourage you to be your true self as well! My approach to providing therapy is to start off at a pace that is most comfortable for you as we get to know each other. I take my time to get to know you as a person and to learn about some of the challenges you are experiencing.
I enjoy using a holistic approach to therapy as well as cognitive behavioral therapy, dialectal behavioral therapy, mindfulness, solution focused, goal setting, narrative therapy, cognitive processing therapy, written exposure therapy, and interpersonal therapy.
My name is Breanna Alderson, and I am a Licensed clinical social worker in the state of Colorado. My approach to therapy is client centered as I view you as the expert of your life. I do my best to make it feel like you are talking to another human being as I believe in brining my authentic self to the therapeutic relationship. My hope is that this will encourage you to be your true self as well! My approach to providing therapy is to start off at a pace that is most comfortable for you as we get to know each other. I take my time to get to know you as a person and to learn about some of the challenges you are experiencing.
CBT-I is as effective as medication to improve sleep, and may offer more lasting benefits.
Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia ( CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
CBT-I is as effective as medication to improve sleep, and may offer more lasting benefits.
Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia ( CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
I have trained in Cognitive Behavioral Therapy, Brief Solution Focused Therapy and EMDR.
I have over 30 years experience providing therapy and assessment services to various individuals and age groups. I am committed to helping others reach a greater understanding and compassion of themselves, to assist in healing from painful experiences and finding new ways of coping. My approach to therapy is practical, results oriented and emphasizes empowerment through building insight and self awareness. I am committed to learning about my clients and working with them to make long lasting changes.
I have trained in Cognitive Behavioral Therapy, Brief Solution Focused Therapy and EMDR.
I have over 30 years experience providing therapy and assessment services to various individuals and age groups. I am committed to helping others reach a greater understanding and compassion of themselves, to assist in healing from painful experiences and finding new ways of coping. My approach to therapy is practical, results oriented and emphasizes empowerment through building insight and self awareness. I am committed to learning about my clients and working with them to make long lasting changes.
As a therapist, I offer a holistic approach that includes mindfulness, Gestalt, CBT, mind-body awareness, EMDR and expressive arts.
Sometimes life can feel fast-paced, oppressive, and overwhelming. Nature reminds us that we have access to our own internal resilience, peace, and wisdom. My passion lies in helping individuals navigate the terrain on their unique path to personal growth, self-discovery, and healing. Stress, anxiety, and fear are just some of the feelings that can make us feel stuck, disconnected, or lost. However, the empowering truth is that they don’t have to define us. Together, let’s embark on a transformative journey where we explore these emotions as powerful catalysts for change.
As a therapist, I offer a holistic approach that includes mindfulness, Gestalt, CBT, mind-body awareness, EMDR and expressive arts.
Sometimes life can feel fast-paced, oppressive, and overwhelming. Nature reminds us that we have access to our own internal resilience, peace, and wisdom. My passion lies in helping individuals navigate the terrain on their unique path to personal growth, self-discovery, and healing. Stress, anxiety, and fear are just some of the feelings that can make us feel stuck, disconnected, or lost. However, the empowering truth is that they don’t have to define us. Together, let’s embark on a transformative journey where we explore these emotions as powerful catalysts for change.
Francie Hiza
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Boulder, CO 80301 (Online Only)
My intention is to provide compassionate, trauma-informed care to all clients, intentionally providing space for the queer community and their families. I am warm, approachable, humorous, and strengths-based with clients. I use a variety of modalities to help people heal, grow and explore themselves including: CBT, DBT, narrative therapy, inner child work (IFS) and an empowerment model.
My intention is to provide compassionate, trauma-informed care to all clients, intentionally providing space for the queer community and their families. I am warm, approachable, humorous, and strengths-based with clients. I use a variety of modalities to help people heal, grow and explore themselves including: CBT, DBT, narrative therapy, inner child work (IFS) and an empowerment model.
Rachelle R Schieffer
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Boulder, CO 80302
Waitlist for new clients
My specialties include Cognitive-Behavioral Therapy, Art Therapy, Mindfulness, EMDR, and Strength-Based, Solution Focused Strategies.
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
My specialties include Cognitive-Behavioral Therapy, Art Therapy, Mindfulness, EMDR, and Strength-Based, Solution Focused Strategies.
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
Mike Murphy Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Boulder, CO 80302
With a strong emphasis on the therapeutic relationship, I employ use of Narrative, Cognitive Behavioral, Solution-Focused, and Experiential Therapy to help shed light on the interplay of their emotions and behaviors.
Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.
With a strong emphasis on the therapeutic relationship, I employ use of Narrative, Cognitive Behavioral, Solution-Focused, and Experiential Therapy to help shed light on the interplay of their emotions and behaviors.
Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.
Kellie Turner
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80301 (Online Only)
I am a Licensed Therapist that has been working with children and young adults with ages 5-25 years. I have been enjoying my line of work for almost 20 years. I work in a school during the school year and have lots of experience to help children and parents in school as well. I use many different therapeutic approaches. I will use CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy, Mindfulness, Person-centered therapy and some behavioral therapy.
I am a Licensed Therapist that has been working with children and young adults with ages 5-25 years. I have been enjoying my line of work for almost 20 years. I work in a school during the school year and have lots of experience to help children and parents in school as well. I use many different therapeutic approaches. I will use CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy, Mindfulness, Person-centered therapy and some behavioral therapy.
Welcome! My name is Jamal Waire, PsyD, founder of Grounded Mind Psychology. I am a licensed psychologist specializing in the treatment of OCD, perfectionism, anxiety, depression, and relationship distress. My approach to therapy is grounded in the principles of science and compassion, and I have extensive training in several evidenced-based modalities, including CBT, ERP, and ACT. My goal as a therapist is to provide a warm and validating space while forming a collaborative partnership with each of my clients.
Welcome! My name is Jamal Waire, PsyD, founder of Grounded Mind Psychology. I am a licensed psychologist specializing in the treatment of OCD, perfectionism, anxiety, depression, and relationship distress. My approach to therapy is grounded in the principles of science and compassion, and I have extensive training in several evidenced-based modalities, including CBT, ERP, and ACT. My goal as a therapist is to provide a warm and validating space while forming a collaborative partnership with each of my clients.
