Therapists in Southeast Boulder, Boulder, CO
![Photo of Stephanie Bryan, LCSW, CAS, NCAC, II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d0d4492-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stephanie Bryan
Clinical Social Work/Therapist, LCSW, CAS, NCAC, II
Verified Verified
1 Endorsed
Southeast Boulder, Boulder, CO 80303
I have several passions: 1) I help women struggling with depression and self esteem, especially as they age, to find meaning in their lives. 2) I help parents raise kids who will want to come home for Thanksgiving...and you'll want to see them. 3) I help parents who have made a decision not to work to be full-time stay-at-home parents feel confident and validated in their choice. There is no more important work than successfully raising the next generation. 4) I help seniors dealing with aging issues, depression, and addictions. 5) I help all adults dealing with addictions, depression, and anxiety.
I have several passions: 1) I help women struggling with depression and self esteem, especially as they age, to find meaning in their lives. 2) I help parents raise kids who will want to come home for Thanksgiving...and you'll want to see them. 3) I help parents who have made a decision not to work to be full-time stay-at-home parents feel confident and validated in their choice. There is no more important work than successfully raising the next generation. 4) I help seniors dealing with aging issues, depression, and addictions. 5) I help all adults dealing with addictions, depression, and anxiety.
![Photo of Leah Fox, LMSW](https://photos.psychologytoday.com/0d0cda7b-8bc1-4e6d-b43d-7d8622748e95/2/320x400.jpeg)
Many of us are starving to discover the truth, to show the world who we really are, and we need to have our truth held with compassion. We all want to experience being fully seen. We want to feel connected to others. Sadly, many of us don’t often experience being seen in a non-judgmental light. My strength as a therapist is in my capacity to recognize your preciousness and your capacity for wholeness, while helping you to align with your truth. I work with individuals, couples, families, children, adolescents, and groups to heal past wounds and evolve out of patterns of self-sabotage. I specialize in trauma, anxiety and depression.
Many of us are starving to discover the truth, to show the world who we really are, and we need to have our truth held with compassion. We all want to experience being fully seen. We want to feel connected to others. Sadly, many of us don’t often experience being seen in a non-judgmental light. My strength as a therapist is in my capacity to recognize your preciousness and your capacity for wholeness, while helping you to align with your truth. I work with individuals, couples, families, children, adolescents, and groups to heal past wounds and evolve out of patterns of self-sabotage. I specialize in trauma, anxiety and depression.
![Photo of Maria Christina Lopez, MA, LPCC, RYT, Counselor](https://photos.psychologytoday.com/757e3ce4-542f-4d3d-a16d-20490fb39ca5/1/320x400.jpeg)
Maria Christina Lopez
Counselor, MA, LPCC, RYT
Verified Verified
1 Endorsed
Southeast Boulder, Boulder, CO 80303
As human beings I believe we all hold the power to heal from within. Be it trauma, grief, integrating medicine, or the simple ins and outs of your day to day, you are invited to explore and integrate all parts of yourself without judgment. Weaving together my multicultural upbringing, training in Mindfulness, and love for the natural world around us, I've develop a holistic whole-person approach where I work experientially with my clients. Together, with mother earth, a safe space is created where you can be nurtured and held on your healing journey. Some days we may sit by the creek chatting, and others making herbal medicine.
As human beings I believe we all hold the power to heal from within. Be it trauma, grief, integrating medicine, or the simple ins and outs of your day to day, you are invited to explore and integrate all parts of yourself without judgment. Weaving together my multicultural upbringing, training in Mindfulness, and love for the natural world around us, I've develop a holistic whole-person approach where I work experientially with my clients. Together, with mother earth, a safe space is created where you can be nurtured and held on your healing journey. Some days we may sit by the creek chatting, and others making herbal medicine.
![Photo of Talya Dash, MSW, LCSW, SEP, Ennea, PACT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc96df60-aeb2-4b8d-aee5-e5f3e1a636dd/3/320x400.jpeg)
Talya Dash
Clinical Social Work/Therapist, MSW, LCSW, SEP, Ennea, PACT
Verified Verified
Southeast Boulder, Boulder, CO 80303 (Online Only)
Online only- Feeling stuck, anxious, depressed, or overwhelmed? Struggling with your mood, substance abuse, a challenging family or relationship dynamic? I believe that no matter what you have been through, or are currently facing, you have the capacity to heal and thrive. After working for years, with a high level of success, with some of the most traumatized, addicted, and overlooked individuals in society, I have a broad knowledge and ability to help or assist many who are stuck or feel they cannot be helped.
Online only- Feeling stuck, anxious, depressed, or overwhelmed? Struggling with your mood, substance abuse, a challenging family or relationship dynamic? I believe that no matter what you have been through, or are currently facing, you have the capacity to heal and thrive. After working for years, with a high level of success, with some of the most traumatized, addicted, and overlooked individuals in society, I have a broad knowledge and ability to help or assist many who are stuck or feel they cannot be helped.
![Photo of Julie L. Holburn, MA, LPCC, NCC, EMDR, Counselor](https://photos.psychologytoday.com/10d721ad-4433-45d4-90bf-fe75cf1f6b9c/3/320x400.jpeg)
Julie L. Holburn
Counselor, MA, LPCC, NCC, EMDR
Not Verified Not Verified
3 Endorsed
Southeast Boulder, Boulder, CO 80303
Maybe you've been feeling anxious, depressed or your relationships are struggling. Feeling overwhelmed from depression, PTSD or anxiety can negatively affect your job, your confidence and your ability to be present on a daily basis. You might be thinking - "Nobody knows what I'm going through" - or have thoughts telling you - “You are not good enough.” Maybe you've felt lost and hopeless. You do not have to go through this alone.
Maybe you've been feeling anxious, depressed or your relationships are struggling. Feeling overwhelmed from depression, PTSD or anxiety can negatively affect your job, your confidence and your ability to be present on a daily basis. You might be thinking - "Nobody knows what I'm going through" - or have thoughts telling you - “You are not good enough.” Maybe you've felt lost and hopeless. You do not have to go through this alone.
![Photo of Vasudha Daver, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45f99be4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vasudha Daver
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast Boulder, Boulder, CO 80303
As a first generation South Asian Indian woman, who has experienced an array of life changing events, I have developed a diverse perspective on the human experience. These experiences, along with my own personal self-growth, have helped me cultivate an approach to counseling that is both holistic and creative. I value a therapeutic approach that is grounded in the relationship between therapist and client, skill building, and social justice. Please call or email me to schedule a free 15 minute phone consultation.
As a first generation South Asian Indian woman, who has experienced an array of life changing events, I have developed a diverse perspective on the human experience. These experiences, along with my own personal self-growth, have helped me cultivate an approach to counseling that is both holistic and creative. I value a therapeutic approach that is grounded in the relationship between therapist and client, skill building, and social justice. Please call or email me to schedule a free 15 minute phone consultation.
![Photo of Judith l Landau - ARISE® Network, MD, CAI, CIP, CFLE, Registered Psychotherapist](https://photos.psychologytoday.com/450320d1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
ARISE® Network
Registered Psychotherapist, MD, CAI, CIP, CFLE
Verified Verified
1 Endorsed
Southeast Boulder, Boulder, CO 80307
We specialize in helping individuals and families with long-term healing and recovery from addiction, behavioral compulsions, mental health challenges, and other acute, chronic and relapsing illnesses. We practice Invitational Intervention®, ARISE® Continuing Care with Intervention, which is Evidence-Based and proven to be effective. We match the Certified ARISE® Interventionists to the specific needs of the client and the family and are well connected to the best treatment centers across the country. We offer consultation, case management, safe transportation across transitions (geographic, family relationships and emotional), coaching, companionship (sober and mental health companions), placement and treatment advice and intervention.
We specialize in helping individuals and families with long-term healing and recovery from addiction, behavioral compulsions, mental health challenges, and other acute, chronic and relapsing illnesses. We practice Invitational Intervention®, ARISE® Continuing Care with Intervention, which is Evidence-Based and proven to be effective. We match the Certified ARISE® Interventionists to the specific needs of the client and the family and are well connected to the best treatment centers across the country. We offer consultation, case management, safe transportation across transitions (geographic, family relationships and emotional), coaching, companionship (sober and mental health companions), placement and treatment advice and intervention.
![Photo of Diana O. Verschoor, MS, LPCC, Counselor](https://photos.psychologytoday.com/8459df67-ba69-405a-be43-1be8285bc56f/1/320x400.jpeg)
Diana O. Verschoor
Counselor, MS, LPCC
Verified Verified
5 Endorsed
Southeast Boulder, Boulder, CO 80303
Waitlist for new clients
Are you feeling overwhelmed and stressed, or have you experienced something difficult or traumatic? Are you looking for support to heal, or to explore something new? I provide counseling for adults. I support people from a wide range of identities, backgrounds, and experiences who are going through life changes or challenges. If you are struggling or in need of support, you are not alone.
Are you feeling overwhelmed and stressed, or have you experienced something difficult or traumatic? Are you looking for support to heal, or to explore something new? I provide counseling for adults. I support people from a wide range of identities, backgrounds, and experiences who are going through life changes or challenges. If you are struggling or in need of support, you are not alone.
![Photo of Jose ( Reito ) L Rodriguez - Reito Rodriguez, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c7caea9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Reito Rodriguez
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Southeast Boulder, Boulder, CO 80303
Everyone deserves the best life has to offer. I strive to give my clients the information, insights and tools they need to make the most of their lives. My approach is very eclectic, but draws heavily upon my own life experiences, cognitive behavioral and existential theories.
Everyone deserves the best life has to offer. I strive to give my clients the information, insights and tools they need to make the most of their lives. My approach is very eclectic, but draws heavily upon my own life experiences, cognitive behavioral and existential theories.
![Photo of Deborah J Rutt - Deborah Rutt PhD, LCSW, PhD, LCSW, MSW, CDWF, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51847f19-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Deborah Rutt PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW, MSW, CDWF
Verified Verified
Southeast Boulder, Boulder, CO 80303
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah brings her expertise to enhance relationships of any kind. In addition to therapy, she is a Certified facilitator of Brené Brown's work and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and ThetaHealing energy work along with her intuitive gifts.
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah brings her expertise to enhance relationships of any kind. In addition to therapy, she is a Certified facilitator of Brené Brown's work and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and ThetaHealing energy work along with her intuitive gifts.
![Photo of Dr. Janelle V O'Boyle, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8e7cd3a7-ebe0-4aed-8374-f1f7197936dc/2/320x400.jpeg)
Dr. Janelle V O'Boyle
Licensed Professional Counselor, EdD, LPC
Verified Verified
Southeast Boulder, Boulder, CO 80303
My expertise comes from over 26 years of experience as a licensed professional helping individuals navigate changes in their lives, deal with traumatic events, and cope with the difficulties of day-to-day life. Sometimes our worries and sadness can feel consuming. In my practice the goal of treatment is to help manage feelings of anxiety, depression and pain so that you can work towards a more satisfying and productive life. I enjoy working with children and teens as well as adults, catering my approach to the individual needs of the client.
My expertise comes from over 26 years of experience as a licensed professional helping individuals navigate changes in their lives, deal with traumatic events, and cope with the difficulties of day-to-day life. Sometimes our worries and sadness can feel consuming. In my practice the goal of treatment is to help manage feelings of anxiety, depression and pain so that you can work towards a more satisfying and productive life. I enjoy working with children and teens as well as adults, catering my approach to the individual needs of the client.
![Photo of Jackie Ashley, MA, LPC, BC-DMT, ACS, ESMHL, Licensed Professional Counselor](https://photos.psychologytoday.com/5309a395-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jackie Ashley
Licensed Professional Counselor, MA, LPC, BC-DMT, ACS, ESMHL
Verified Verified
3 Endorsed
Southeast Boulder, Boulder, CO 80303
My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged and meaningful lives. But often we find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression, addictions, and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!
My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged and meaningful lives. But often we find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression, addictions, and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!
![Photo of Deb Bopsie, MA, LPC, ASC](https://photos.psychologytoday.com/3cb24c58-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I practice as a contemplative psychotherapist. I believe in the basic goodness of all people and join together with clients to reconnect that basic goodness back into their conscious life. I assist individuals, couples, families, and groups in finding their next steps. I know that transformation is possible and healing can take place even under the most dire situations, feelings, and ways we are conditioned to think and act. I am slow paced and create an atmosphere of warmth, trust, and safety. I am available mornings, late afternoon and early evenings Monday through Thursday.
I practice as a contemplative psychotherapist. I believe in the basic goodness of all people and join together with clients to reconnect that basic goodness back into their conscious life. I assist individuals, couples, families, and groups in finding their next steps. I know that transformation is possible and healing can take place even under the most dire situations, feelings, and ways we are conditioned to think and act. I am slow paced and create an atmosphere of warmth, trust, and safety. I am available mornings, late afternoon and early evenings Monday through Thursday.
![Photo of Carly Elizabeth Keaten, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d96f97e1-7307-464c-92a3-499696490f37/3/320x400.jpeg)
Carly Elizabeth Keaten
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast Boulder, Boulder, CO 80303
I love to work with children (12 and under), and teens (13-19), to provide a therapeutic process that draws forth each client's inner-strength and resilience. In a safe play therapy environment I create space for each client to work through any internal distress hindering them from being freely themselves. I am comfortable working with children who struggle with outburst, withdraw, trauma, social and family issues. Believing each client is unique, the treatment process and pace is tailored to their own needs. I also use non-directive techniques that greatly empower young clients.
I love to work with children (12 and under), and teens (13-19), to provide a therapeutic process that draws forth each client's inner-strength and resilience. In a safe play therapy environment I create space for each client to work through any internal distress hindering them from being freely themselves. I am comfortable working with children who struggle with outburst, withdraw, trauma, social and family issues. Believing each client is unique, the treatment process and pace is tailored to their own needs. I also use non-directive techniques that greatly empower young clients.
![Photo of Amy S Neumann, LCSW, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/faf6d89d-44f1-418f-86b5-b168d6ef3719/1/320x400.jpeg)
Amy S Neumann
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Southeast Boulder, Boulder, CO 80303
Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. Please don't hesitate to reach out- we all need support during this difficult time.
Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. Please don't hesitate to reach out- we all need support during this difficult time.
![Photo of Megan K Viall, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19c4c9da-d84b-401e-a4ee-8a54c79cb13c/1/320x400.jpeg)
Megan K Viall
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast Boulder, Boulder, CO 80303 (Online Only)
I have experience working with individuals managing lives touched with mood and anxiety disorders, including depression and bipolar; grief; domestic violence (offenders and victims); physical, emotional and sexual abuse; custody issues; family reunification; marriage/relationship hurdles; problem sexual behavior; borderline personality disorder/characteristics; PTSD; ADD/ADHD, Autism Spectrum Disorder and other sensory disorders; death and dying; caretaking of ill and aging family members; and life change events, i.e. anything that is a positive change, but also brings with it fear, doubt and lots of unknowns.
I have experience working with individuals managing lives touched with mood and anxiety disorders, including depression and bipolar; grief; domestic violence (offenders and victims); physical, emotional and sexual abuse; custody issues; family reunification; marriage/relationship hurdles; problem sexual behavior; borderline personality disorder/characteristics; PTSD; ADD/ADHD, Autism Spectrum Disorder and other sensory disorders; death and dying; caretaking of ill and aging family members; and life change events, i.e. anything that is a positive change, but also brings with it fear, doubt and lots of unknowns.
![Photo of Jeb Bennett - Jeb Bennett LCSW, LCSW, CAC II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/549ab195-e78c-48ca-8ef1-1dfa3bdc8012/3/320x400.jpeg)
Jeb Bennett LCSW
Clinical Social Work/Therapist, LCSW, CAC II
Verified Verified
Southeast Boulder, Boulder, CO 80303 (Online Only)
Everywhere you look, you get nothing but misunderstanding. You have drifted farther away from your best life and the way things used to be or the way you feel they should be. Parts of yourself are always on guard and prevent you from connections that make life worthwhile. The joy you once felt is a distant memory. Things have happened to you that were not your fault and it just doesn't seem fair. Negative behaviors that you can't control are leading to issues at work, in your main relationships, and other friendships. Your self esteem keeps going downhill, the destructive behaviors continue to rise, and the best part of you is lost.
Everywhere you look, you get nothing but misunderstanding. You have drifted farther away from your best life and the way things used to be or the way you feel they should be. Parts of yourself are always on guard and prevent you from connections that make life worthwhile. The joy you once felt is a distant memory. Things have happened to you that were not your fault and it just doesn't seem fair. Negative behaviors that you can't control are leading to issues at work, in your main relationships, and other friendships. Your self esteem keeps going downhill, the destructive behaviors continue to rise, and the best part of you is lost.
![Photo of Kylie Sligar, PhD, Psychologist](https://photos.psychologytoday.com/3e8cc8c4-a810-4bbd-a406-0a19bd522f15/1/320x400.jpeg)
Kylie Sligar
Psychologist, PhD
Verified Verified
4 Endorsed
Southeast Boulder, Boulder, CO 80303 (Online Only)
My clients are individuals who have experienced trauma at some point in their lifetime. They are individuals who notice conflict in their relationships, including difficulties with boundaries & communication. My clients find themselves putting other's needs before their own, & as a result feel burnt out. Emotions are often confusing or overwhelming, so avoidance is typically the coping strategy they are most comfortable with. My clients are willing to explore new ways of being in order to live life more fully. My clients are open to a holistic approach to therapy that includes all areas of their life & their unique identities.
My clients are individuals who have experienced trauma at some point in their lifetime. They are individuals who notice conflict in their relationships, including difficulties with boundaries & communication. My clients find themselves putting other's needs before their own, & as a result feel burnt out. Emotions are often confusing or overwhelming, so avoidance is typically the coping strategy they are most comfortable with. My clients are willing to explore new ways of being in order to live life more fully. My clients are open to a holistic approach to therapy that includes all areas of their life & their unique identities.
Online Therapists
![Photo of Lori Allen, LCSW, RYT 200, WFR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fdb0fd0-7bf8-4a22-8800-1aee01ed0337/2/320x400.jpeg)
Lori Allen
Clinical Social Work/Therapist, LCSW, RYT 200, WFR
Verified Verified
Boulder, CO 80305
Waitlist for new clients
I consider it a sacred role to collaborate with individuals who are dedicated to their process of growth, healing, and transformation across the lifespan. My clinical interests include the treatment of anxiety, depression, codependency, life transitions, and grief and loss. I enjoy partnering with individuals in the life long development of identity, value exploration, and intention setting. I also love working with other healing professionals, including social workers/counselors, teachers, health & wellness and medical professionals to manage compassion fatigue and burnout.
I consider it a sacred role to collaborate with individuals who are dedicated to their process of growth, healing, and transformation across the lifespan. My clinical interests include the treatment of anxiety, depression, codependency, life transitions, and grief and loss. I enjoy partnering with individuals in the life long development of identity, value exploration, and intention setting. I also love working with other healing professionals, including social workers/counselors, teachers, health & wellness and medical professionals to manage compassion fatigue and burnout.
![Photo of Ila Zeeb | North Boulder Counseling, RP, MA, LPC, Counselor](https://photos.psychologytoday.com/1f14b8fd-79de-4412-b7b9-9d8dd49725f9/1/320x400.jpeg)
Hello, I'm Ila Zeeb, and I'm here to help you navigate life's challenges. I work at North Boulder Counseling, specializing in anxiety, trauma, OCD, depression, stress, and personal growth. Incorporating EMDR, ACT, ERP, CBT, and more, I offer a holistic approach informed by trauma theories, neuroscience, attachment, and cultural perspectives.
Hello, I'm Ila Zeeb, and I'm here to help you navigate life's challenges. I work at North Boulder Counseling, specializing in anxiety, trauma, OCD, depression, stress, and personal growth. Incorporating EMDR, ACT, ERP, CBT, and more, I offer a holistic approach informed by trauma theories, neuroscience, attachment, and cultural perspectives.
See more therapy options for Southeast Boulder, Boulder
Nearby Culturally Sensitive Therapists Searches for Southeast Boulder, Boulder
See More Culturally Sensitive TherapistsNearby Searches for Southeast Boulder, Boulder
- Central Boulder
- Colorado University
- Crossroads
- East Boulder
- Gunbarrel
- North Boulder
- Palo Park
- South Boulder
Culturally Sensitive Therapists
How does culturally sensitive therapy work?
A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.
How effective is culturally sensitive therapy?
Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).
What are the limitations of a culturally sensitive approach to therapy?
While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.
Can culturally sensitive therapy be done online?
Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.