Culturally Sensitive Therapists in Southeast Boulder, Boulder, CO

Are you hoping to uncover your inner wisdom and shift your life with the support of wholistic methods intertwined with counseling? If so, I can help you. I help sensitive people heal emotional roadblocks so they can finally trust themselves, understand their purpose and find greater emotional and spiritual freedom. Many of my clients go from surviving to thriving when they learn how to listen to and embody their true selves. If you are tired of the same disappointing cycle, I can help you close this difficult chapter and discover your soul essence, so you can finally feel confident and enlivened as the true author of your own life.

Are you a neurodivergent person who feels like they are constantly masking in order to fit in and feel burnt out from doing so? Do you struggle with communicating your needs which results in frequent misunderstandings with other people? Are you having meltdowns due to sensory overload? Are you feeling isolated and alone in your experiences? In today’s society, neurodivergent folks are expected to function in a world that was not designed for the neurodivergent mind. I am here to tell you that it is possible for you to be your authentic self and have your needs met despite the frequent barriers you come up against.

Feeling lost amid conflicting expectations around masculinity? Struggling with disconnection, exhaustion, or unfulfillment in relationships? Facing self-doubt, sexual problems, anger, jealousy, or anxiety in a relationship? You might feel isolated or embarrassed by these unique struggles. You deserve specialized support, and that's what I offer. Together, we'll develop a personalized plan to heal the wounds, rebuild trust, find clarity and your voice, and foster authentic connections. Continue reading to discover how engaging in specialized therapy with me can be the transformative step toward clarity, meaning, and joy in your life.

I am a licensed therapist based out of Denver offering virtual individual and couples therapy. I find working with people in learning how to better cope with challenging situations, feelings, and events greatly rewarding. Therapy can be a wonderful tool in navigating a tougher season of life, chronic mental health issues, working through past trauma, or struggling with societal or systematic inequalities. I specialize in working with depression, anxiety, grief, trauma, self confidence, parenting, life changes, and challenges specific to LGBTQ+ populations.

I'm a nature-based therapist who works with those struggling with attachment wounds, grief, identity & spiritual emergencies/distress, sexuality, PTSD, self-worth, depression, anxiety, and difficult life transitions. I am dedicated to anti-oppression work both personally & professionally. I hold a social justice lens in my work and don't shy away from acknowledging the profound psycho-spiritual impacts that the dominant culture has had on all of us, especially those who have been marginalized. I believe that mindfully addressing your contextual ecosystem is essential in truly getting to the root of why you're suffering.

Welcome! I specialize in supporting adults through anxiety, depression, grief, and life transitions. You are invited to step into a compassionate space for healing. Amidst the range of emotions – from profound sadness to fleeting relief and moments of anxiety or depression – know you're not alone. If you are seeking support to find transformative healing and learn coping skills, know that with warmth and empathy, you and I will navigate these feelings together. Are you ready to unlock pathways to growth, renewal, resilience, and strength discovery?

Now accepting new clients- Limited in-person in Charleston, SC, and via telehealth in South Carolina and Colorado. Are you feeling overwhelmed by the demands of daily life and struggling to find balance and fulfillment? Life can be filled with joys and challenges, but at times those challenges will leave us feeling anxious, stuck, or exhausted. Daily obligations can completely overwhelm us, and eventually something has to give. During these times, it can be difficult to see the possibilities that lie ahead. Even though it may seem daunting, give yourself credit for taking the first step by looking for a therapist.

My clients are individuals who have experienced trauma at some point in their lifetime. They are individuals who notice conflict in their relationships, including difficulties with boundaries & communication. My clients find themselves putting other's needs before their own, & as a result feel burnt out. Emotions are often confusing or overwhelming, so avoidance is typically the coping strategy they are most comfortable with. My clients are willing to explore new ways of being in order to live life more fully. My clients are open to a holistic approach to therapy that includes all areas of their life & their unique identities.

Providing individual psychotherapy and counseling services, as well as group therapy, couples therapy, family therapy and therapy for kids and teens. Beginning with a foundation in men's mental health, we have expanded to provide exceptional therapy for all genders, orientations and walks of life. Whether you're looking for individual therapy to address long standing childhood traumas, community support in a men's group, or couples counseling to save your marriage, we can help! You're not just a number, we are NOT corporate mental health and you deserve a better experience with therapy!

Does it feel like you're always running late, forgetting about deadlines and appointments, or can't seem to get going on your to-do list? If procrastination, time management, and sustaining focus are daily challenges, maybe you have been wondering whether you might have ADHD. Or perhaps you've had an ADHD diagnosis for years but haven't found the right therapist who understands you and your needs. I will meet you wherever you are at on your ADHD journey! I am passionate about helping my clients find answers to their questions, navigate the unique challenges related to ADHD, and receive the tools and support to thrive with ADHD.

I am a trauma therapist (Somatic, IFS, EMDR, Ketamine-Assisted-Psychotherapy). I see individuals and couples (adults). My clients tend to have struggles with attachment wounds, depression, anxiety, dissociation, substance use, low self-esteem, perfectionism, or stress. You might struggle with asking for what you want, sharing how you feel, or saying no in relationships. Maybe you use food, alcohol, cannabis, exercise, or Netflix as a way to escape the present moment. You may spend lots of time in your head, but don’t know how to feel your emotions. You crave closeness with others, but also fear it.

Feeling stuck, alone, and wondering if you will ever feel good enough? Lately you find that you are comparing yourself to others all the time and you feel disconnected from the accomplished, empathetic, and heart driven woman that others see you as. You notice patterns of the past continue to come back to haunt you and you're exhausted trying to break free from the cycle of self-doubt and anxiety that holds you hostage. Life feels especially heavy lately, and it’s getting hard to hold it all together. It’s common to struggle with self-confidence and not seeing the true light you have to offer, but it doesn’t have to be this way.

You feel overwhelmed with your daily life- tense, tight, constricted. Some days, even though you are trying your best, you blow up at the drop of a hat. Things that used to be easy make you feel anxious and fearful. You may vacillate between highly anxious and just going through the motions: numb, disconnected, checked out. You may even sometimes feel like you are at the bottom of a well and don't know how to climb out. Whether you know how you ended up here, or if you feel confused and uncertain, therapy can open doors to new ways of being that help you to feel like yourself again.

Board Certified specializing in Relationship Therapy. Feeling angry, disappointed, hurt or confused in relation to your partner, teen, family member? Wondering how you can love & also hate them sometimes? Want to push them away, but also wish they were closer? I help people come together, learn to speak the same language and really hear, see & understand each other. When we're disconnected, we can feel lonely even when we're not alone. Using my "gentle tough love" approach, we will disrupt negative patterns, learn skills & build more respectful, loving connections. I am warm, honest, directive & will help you bond & grow together.

Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."

Each of us face difficulties we are not prepared for, creating chronic stress and anxiety that wears us down. We feel the impact in our bodies. We have difficulty focusing our mind. These are symptoms that I am trained to heal. My expertise in somatic therapy and down to earth approach will bring relief from the emotional pain, physical effects and scars of trauma. Our work together makes it possible to develop a stronger sense of self and deepen meaningful connection to others.

I believe everyone has a core self that contains the innate wisdom to heal, grow, and to feel liberated through self compassion. I also believe this part of ourselves gets blocked - physically, emotionally, mentally, spiritually - and silenced through various wounds like trauma, belief systems, and the negative messages we receive from others and society. I work especially well with highly sensitive individuals (such as HSPs) and those who are open to mindful and somatic/body awareness therapy techniques to help explore and work with the roots of distress.