Therapists in East Boulder, Boulder, CO

Photo of Lucy Mull, LCSW, LAC, Clinical Social Work/Therapist
Lucy Mull
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
East Boulder, Boulder, CO 80301
Not accepting new clients
I believe everyone has a core self that contains the innate wisdom to heal, grow, and to feel liberated through self compassion. I also believe this part of ourselves gets blocked - physically, emotionally, mentally, spiritually - and silenced through various wounds like trauma, belief systems, and the negative messages we receive from others and society. I work especially well with highly sensitive individuals (such as HSPs) and those who are open to mindful and somatic/body awareness therapy techniques to help explore and work with the roots of distress.
I believe everyone has a core self that contains the innate wisdom to heal, grow, and to feel liberated through self compassion. I also believe this part of ourselves gets blocked - physically, emotionally, mentally, spiritually - and silenced through various wounds like trauma, belief systems, and the negative messages we receive from others and society. I work especially well with highly sensitive individuals (such as HSPs) and those who are open to mindful and somatic/body awareness therapy techniques to help explore and work with the roots of distress.
(720) 649-4031 View (720) 649-4031
Photo of Mary Ellen Williams, LCSW, MSW, PMH-C, Clinical Social Work/Therapist
Mary Ellen Williams
Clinical Social Work/Therapist, LCSW, MSW, PMH-C
Verified Verified
3 Endorsed
East Boulder, Boulder, CO 80303
My approach integrates DBT, CBT, Gottman Method, Attachment Theory, body-based therapies, humor, and creativity to support clients in understanding unhelpful patterns; setting healthy boundaries and communicate needs to the people they love. My hope is to help clients create agency and purpose in their lives through providing the space necessary for individuals and couples to address a wide range of challenges that arise within significant relationships and impact our overall well-being.
My approach integrates DBT, CBT, Gottman Method, Attachment Theory, body-based therapies, humor, and creativity to support clients in understanding unhelpful patterns; setting healthy boundaries and communicate needs to the people they love. My hope is to help clients create agency and purpose in their lives through providing the space necessary for individuals and couples to address a wide range of challenges that arise within significant relationships and impact our overall well-being.
(720) 821-1609 View (720) 821-1609
Photo of Kristel Phelps, MA, LPC, ATR, Licensed Professional Counselor
Kristel Phelps
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
East Boulder, Boulder, CO 80301  (Online Only)
Not accepting new clients
Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.
Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.
(720) 637-2264 View (720) 637-2264
Photo of Gabrielle Usatynski - Power Couples Counseling, MA, LPC, Licensed Professional Counselor
Power Couples Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
East Boulder, Boulder, CO 80301
Do you and your partner suffer from communication problems? Did one of you have an affair and you are wondering if you can rebuild your relationship? Do you long for the days when you felt loved by your partner instead of lonely and in pain? Relationship stress takes a huge toll on your daily life. It can make it impossible to function at work, parent your kids and just get through your day. Studies show that a toxic relationship can even negatively impact your physical health. If any of these difficulties sound familiar, you are not alone. We all need to feel safe with our partner in order to be our best selves in relationship.
Do you and your partner suffer from communication problems? Did one of you have an affair and you are wondering if you can rebuild your relationship? Do you long for the days when you felt loved by your partner instead of lonely and in pain? Relationship stress takes a huge toll on your daily life. It can make it impossible to function at work, parent your kids and just get through your day. Studies show that a toxic relationship can even negatively impact your physical health. If any of these difficulties sound familiar, you are not alone. We all need to feel safe with our partner in order to be our best selves in relationship.
(720) 330-4314 View (720) 330-4314
Photo of Cassandra Elizabeth Field, MA, LPC, CACIII, Licensed Professional Counselor
Cassandra Elizabeth Field
Licensed Professional Counselor, MA, LPC, CACIII
Verified Verified
East Boulder, Boulder, CO 80301
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
(303) 818-5061 View (303) 818-5061
Photo of Brianna Roggow, MSW, LCSW, Clinical Social Work/Therapist
Brianna Roggow
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Boulder, Boulder, CO 80301  (Online Only)
Childhood, teen years and young adult years are full of confusion, exploration and growth. Rather it be struggling with friendships, managing emotions, depression or anxiety symptoms or something unknown these things add extra stressors in this journey, sometimes challenging certain aspects or everything at once. This is where therapy can play a supportive role in exploring these challenges and discovering together what can be most supportive to help you or your child reach their goals and true potential.
Childhood, teen years and young adult years are full of confusion, exploration and growth. Rather it be struggling with friendships, managing emotions, depression or anxiety symptoms or something unknown these things add extra stressors in this journey, sometimes challenging certain aspects or everything at once. This is where therapy can play a supportive role in exploring these challenges and discovering together what can be most supportive to help you or your child reach their goals and true potential.
(720) 806-6242 View (720) 806-6242
Photo of Susan Virginia Saralegui, MA, LPC, ATR, Counselor
Susan Virginia Saralegui
Counselor, MA, LPC, ATR
Verified Verified
East Boulder, Boulder, CO 80303
Susan Virginia Saralegui, MA, LPC, ATR is a Licensed Professional Counselor, Art Therapist, Shamanic Practitioner and founder of Spark of Valor. Susan’s practice is inspired by the natural world and a belief in the healing power of innate wisdom and creativity. Over the last decade, Susan has worked with youth, adults, and families in a variety of professional settings ranging from a Federal Veterans Affairs Hospital to a state psychiatric residential hospital (where she facilitated acute inpatient care for adolescents and adults) to a school setting working with young children.
Susan Virginia Saralegui, MA, LPC, ATR is a Licensed Professional Counselor, Art Therapist, Shamanic Practitioner and founder of Spark of Valor. Susan’s practice is inspired by the natural world and a belief in the healing power of innate wisdom and creativity. Over the last decade, Susan has worked with youth, adults, and families in a variety of professional settings ranging from a Federal Veterans Affairs Hospital to a state psychiatric residential hospital (where she facilitated acute inpatient care for adolescents and adults) to a school setting working with young children.
(720) 650-0524 View (720) 650-0524
Photo of Claudia Hartke, PhD, SEP, Psychologist
Claudia Hartke
Psychologist, PhD, SEP
Verified Verified
East Boulder, Boulder, CO 80301
Are you stressed out and overwhelmed? Does it feel like no matter how hard you try, your relationships aren't satisfying? Are you struggling to adjust after a major life change? I am here to help. I am passionate about guiding you in developing long-lasting solutions to live the life you’ve always wanted.
Are you stressed out and overwhelmed? Does it feel like no matter how hard you try, your relationships aren't satisfying? Are you struggling to adjust after a major life change? I am here to help. I am passionate about guiding you in developing long-lasting solutions to live the life you’ve always wanted.
(720) 806-9007 View (720) 806-9007
Photo of Francie Hiza, LCSW, MSW, Clinical Social Work/Therapist
Francie Hiza
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
East Boulder, Boulder, CO 80301  (Online Only)
My intention is to provide compassionate, trauma-informed care to all clients, intentionally providing space for the queer community and their families. I am warm, approachable, humorous, and strengths-based with clients. I use a variety of modalities to help people heal, grow and explore themselves including: CBT, DBT, narrative therapy, inner child work (IFS) and an empowerment model.
My intention is to provide compassionate, trauma-informed care to all clients, intentionally providing space for the queer community and their families. I am warm, approachable, humorous, and strengths-based with clients. I use a variety of modalities to help people heal, grow and explore themselves including: CBT, DBT, narrative therapy, inner child work (IFS) and an empowerment model.
View
Photo of Jenelle Thurston, MA, LPCC, Counselor
Jenelle Thurston
Counselor, MA, LPCC
Verified Verified
2 Endorsed
East Boulder, Boulder, CO 80301
Deep down you feel unworthy and unloved, often seeking external validation or busying yourself to distract from truly dealing with the root of your issues. You may be challenged by quiet moments with your thoughts before swirling into negative self-talk, anxiety, overwhelm, or shutdown. You desire to be more in control of your emotions but whenever you attempt to "figure things out" the spiraling and over-analyzing begin again, getting you stuck. On the outside you function just fine, but internally you are your harshest critic and believe you are a flawed human. Sometimes we need the guidance of another to remind us of our magic.
Deep down you feel unworthy and unloved, often seeking external validation or busying yourself to distract from truly dealing with the root of your issues. You may be challenged by quiet moments with your thoughts before swirling into negative self-talk, anxiety, overwhelm, or shutdown. You desire to be more in control of your emotions but whenever you attempt to "figure things out" the spiraling and over-analyzing begin again, getting you stuck. On the outside you function just fine, but internally you are your harshest critic and believe you are a flawed human. Sometimes we need the guidance of another to remind us of our magic.
(720) 702-4132 View (720) 702-4132
Photo of Victoria S Grey, LCSW, Clinical Social Work/Therapist
Victoria S Grey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80301  (Online Only)
Are there mental health challenges keeping you from reaching your dreams? Lets work together to discover your best hopes and then develop the skills to achieve them! I specialize in working with anxiety, depression, trauma/PTSD, and those working to understand and embrace their unique, intersectional identity. I have an emphasis in working with a diverse range of persons and thus strive to create particularly inclusive, trauma-informed, kink/sex-positive, neurodivergent-friendly, and ENM/poly-friendly therapeutic spaces.
Are there mental health challenges keeping you from reaching your dreams? Lets work together to discover your best hopes and then develop the skills to achieve them! I specialize in working with anxiety, depression, trauma/PTSD, and those working to understand and embrace their unique, intersectional identity. I have an emphasis in working with a diverse range of persons and thus strive to create particularly inclusive, trauma-informed, kink/sex-positive, neurodivergent-friendly, and ENM/poly-friendly therapeutic spaces.
View
Photo of Krista Leigh Harris, CPPC, MA
Krista Leigh Harris
CPPC, MA
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80303  (Online Only)
Is life not quite what you'd like it to be? Do you need some direction, some focus, a push in the right direction perhaps? Hi, I'm Krista Harris, a certified positive psychology life coach on a mission to help individuals just like you. Through a powerful blend of evidence-based techniques and personalized strategies, I'll guide you on a journey of self-discovery, empowering you to thrive in all areas of life that matter to you. We'll delve into your values, strengths, and aspirations, crafting a personalized roadmap toward lasting fulfillment.
Is life not quite what you'd like it to be? Do you need some direction, some focus, a push in the right direction perhaps? Hi, I'm Krista Harris, a certified positive psychology life coach on a mission to help individuals just like you. Through a powerful blend of evidence-based techniques and personalized strategies, I'll guide you on a journey of self-discovery, empowering you to thrive in all areas of life that matter to you. We'll delve into your values, strengths, and aspirations, crafting a personalized roadmap toward lasting fulfillment.
(970) 410-2904 View (970) 410-2904
Photo of Chris Davis, MA
Chris Davis
Unlicensed Psychotherapist, MA
Verified Verified
East Boulder, Boulder, CO 80301
Do you feel stuck in life? Is there a personal vision for your future that you've held in imagination, but not "yet" realized? Do you experience a feeling of dissatisfaction or frustration with your life as you are living it? You aren't alone, and I believe this feeling of dissatisfaction is part of the human journey. The feelings we experience are sometimes signals/feedback as to how we are living our lives, and they can also be blessed guides (even if they are difficult) encouraging us to live the life we most want for ourselves. I'm here to help you listen to your wise emotional world, and help you actualize your ideal life.
Do you feel stuck in life? Is there a personal vision for your future that you've held in imagination, but not "yet" realized? Do you experience a feeling of dissatisfaction or frustration with your life as you are living it? You aren't alone, and I believe this feeling of dissatisfaction is part of the human journey. The feelings we experience are sometimes signals/feedback as to how we are living our lives, and they can also be blessed guides (even if they are difficult) encouraging us to live the life we most want for ourselves. I'm here to help you listen to your wise emotional world, and help you actualize your ideal life.
(720) 897-5434 View (720) 897-5434
Photo of Bria Tavakoli - Now Accepting New Clients!, MA, LPCC, Pre-Licensed Professional
Bria Tavakoli - Now Accepting New Clients!
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80301
Schedule instantly through my website! Hi, I’m Bria, a therapist specializing in sex therapy, relational work, and psychedelic journey and integration. Raised in Texas, with much of my adult life in New York City, I now find solace in the Colorado mountains. As the daughter of an immigrant from an interfaith household infused with two different forms of purity culture, I bring a diverse, empathetic perspective to my work. I’m here to meet you where you are and help you create a life you adore, including secure, fulfilling relationships. Together, we'll build a judgment-free zone to tackle relational challenges, and sexual issues.
Schedule instantly through my website! Hi, I’m Bria, a therapist specializing in sex therapy, relational work, and psychedelic journey and integration. Raised in Texas, with much of my adult life in New York City, I now find solace in the Colorado mountains. As the daughter of an immigrant from an interfaith household infused with two different forms of purity culture, I bring a diverse, empathetic perspective to my work. I’m here to meet you where you are and help you create a life you adore, including secure, fulfilling relationships. Together, we'll build a judgment-free zone to tackle relational challenges, and sexual issues.
(720) 594-3565 View (720) 594-3565
Photo of Robin Rose Temple, MA, MSW, Registered Psychotherapist
Robin Rose Temple
Registered Psychotherapist, MA, MSW
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80301
Waitlist for new clients
Your relationship needs to change. But you’re at a loss for how to actually make that happen. Between balancing work, life, and parenting, there’s barely any time for healthy communication, much less nourishing time together. In order to keep the peace, you give up on some of your important needs. And then, distance sets in. If this is your experience right now, you are not alone! We all need support to navigate the challenges couples are dealing with today. There’s more stress and higher expectations than ever on our relationships. Yet there are simple, powerful practices that build intimacy and connection in a hurry (and that are
Your relationship needs to change. But you’re at a loss for how to actually make that happen. Between balancing work, life, and parenting, there’s barely any time for healthy communication, much less nourishing time together. In order to keep the peace, you give up on some of your important needs. And then, distance sets in. If this is your experience right now, you are not alone! We all need support to navigate the challenges couples are dealing with today. There’s more stress and higher expectations than ever on our relationships. Yet there are simple, powerful practices that build intimacy and connection in a hurry (and that are
(720) 897-5187 View (720) 897-5187
Photo of Andre Karkamaz, MA, LPC, Licensed Professional Counselor
Andre Karkamaz
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
East Boulder, Boulder, CO 80301
Do you have a lingering sense of emptiness? A feeling that something is missing, but not sure where to start? Are you stuck in the past, anxious about the future, and unable to enjoy the present? Like you, I have been there. I know how hopeless it can feel. Struggling with relationships and connection is the main focus in my work, and I help individuals like you start to feel more secure in relation with others and yourself. We all have an individual blueprint of attachment, where we might feel a sense of constant anxiety within our relationships, or maybe feel a need to withdraw or detach.
Do you have a lingering sense of emptiness? A feeling that something is missing, but not sure where to start? Are you stuck in the past, anxious about the future, and unable to enjoy the present? Like you, I have been there. I know how hopeless it can feel. Struggling with relationships and connection is the main focus in my work, and I help individuals like you start to feel more secure in relation with others and yourself. We all have an individual blueprint of attachment, where we might feel a sense of constant anxiety within our relationships, or maybe feel a need to withdraw or detach.
(720) 386-4055 View (720) 386-4055
Photo of Dr. Sabrina Neu, PsyD, Psychologist
Dr. Sabrina Neu
Psychologist, PsyD
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80301  (Online Only)
Not accepting new clients
I’m a Licensed Psychologist with 25 years of experience providing psychotherapy for professionals and students aged 18+. With warmth, non-judgment, and an interactive style, I strive to create a space where we can work collaboratively to identify, understand and resolve barriers that keep you feeling stuck, and help you to move toward and engage with the things in life that matter most to you.
I’m a Licensed Psychologist with 25 years of experience providing psychotherapy for professionals and students aged 18+. With warmth, non-judgment, and an interactive style, I strive to create a space where we can work collaboratively to identify, understand and resolve barriers that keep you feeling stuck, and help you to move toward and engage with the things in life that matter most to you.
(720) 806-4131 View (720) 806-4131
Photo of Lisa Campbell (O-C-D Specialist), MA, LPCC, NCC
Lisa Campbell (O-C-D Specialist)
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80301
Schedule a free consult instantly through website link! In her therapy practice, Lisa works to build a dynamic, trusting, non-judgmental connection with her clients. She strives to understand their perspective, and to help identify and utilize their personal strengths to achieve the change they seek. Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotions. Lisa strives to assist her clients as they regain clarity and self-acceptance.
Schedule a free consult instantly through website link! In her therapy practice, Lisa works to build a dynamic, trusting, non-judgmental connection with her clients. She strives to understand their perspective, and to help identify and utilize their personal strengths to achieve the change they seek. Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotions. Lisa strives to assist her clients as they regain clarity and self-acceptance.
(720) 728-0558 View (720) 728-0558
Photo of Chelsea L Augusto, MA, LPCC, Counselor
Chelsea L Augusto
Counselor, MA, LPCC
Verified Verified
2 Endorsed
East Boulder, Boulder, CO 80301
If you are suffering from OCD, anxiety, or complex trauma, I am so sorry that you are struggling. I specialize in treating OCD, anxiety conditions and complex trauma–especially in those of relationships or families of origin impacted by dysfunction or addiction. The chronic worry and grief in our close and/or early relationships can lead to ongoing challenges with OCD, anxiety, codependency, perfectionism, and more. These challenges can persist even long after we have left chaotic homes. I get it, and I have dedicated my career to treating those who face these complex issues because specialized care can make all the difference.
If you are suffering from OCD, anxiety, or complex trauma, I am so sorry that you are struggling. I specialize in treating OCD, anxiety conditions and complex trauma–especially in those of relationships or families of origin impacted by dysfunction or addiction. The chronic worry and grief in our close and/or early relationships can lead to ongoing challenges with OCD, anxiety, codependency, perfectionism, and more. These challenges can persist even long after we have left chaotic homes. I get it, and I have dedicated my career to treating those who face these complex issues because specialized care can make all the difference.
(720) 295-6570 View (720) 295-6570
Photo of Bob Whitehouse - Bob Whitehouse, EdD,BCB, SEP, LLC, EdD, BCB, SEP, Psychologist
Bob Whitehouse, EdD,BCB, SEP, LLC
Psychologist, EdD, BCB, SEP
Verified Verified
East Boulder, Boulder, CO 80301
In my psychotherapy sessions, I like to include Biofeedback monitoring of heart rate and breathing chemistry to give me useful information in treatment planning and to help empower clients in greater self-regulation/self-control. I provide many skills for clients to practice. I utilize Cognitive Behavioral techniques along with psychophysiological (biofeedback), transpersonal, and Somatic Experiencing stress and trauma release approaches. I also work with optimizing performance in any area whether sports, music, speaking, acting, or reducing anxiety. My motto is OPT for the BEST which is my acronym for Optimal Performance Training for the Body, Emotions, Spirit, and Thoughts.
In my psychotherapy sessions, I like to include Biofeedback monitoring of heart rate and breathing chemistry to give me useful information in treatment planning and to help empower clients in greater self-regulation/self-control. I provide many skills for clients to practice. I utilize Cognitive Behavioral techniques along with psychophysiological (biofeedback), transpersonal, and Somatic Experiencing stress and trauma release approaches. I also work with optimizing performance in any area whether sports, music, speaking, acting, or reducing anxiety. My motto is OPT for the BEST which is my acronym for Optimal Performance Training for the Body, Emotions, Spirit, and Thoughts.
(303) 502-5726 View (303) 502-5726

See more therapy options for East Boulder, Boulder

How does your Therapist compare?

Number of Therapists in East Boulder, Boulder, CO

100+

Average cost per session

$150

Therapists in East Boulder, Boulder, CO who prioritize treating:

91% Anxiety
85% Depression
82% Relationship Issues
80% Trauma and PTSD
79% Self Esteem
72% Grief
70% Stress

Average years in practice

9 Years

Top 3 insurances accepted

73% Aetna
65% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in East Boulder, Boulder, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in East Boulder, Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.