Therapists in Central Boulder, Boulder, CO

Photo of Dr. Ann F Sullivan, LCSW, Clinical Social Work/Therapist
Dr. Ann F Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Central Boulder, Boulder, CO 80304  (Online Only)
Hello, I am Dr. Ann, LCSW. I enjoy counseling through transitions, anxiety, grief/loss, stress, and women's issues. With over 20 years of experience, I work with young adults and individuals. I utilize EMDR, mindfulness, CBT and SFBT strategies. I practice mindful self compassion and bring compassion, curiosity and humor to our sessions. Therapy is a space to reflect and to challenge stuck thinking, invite new ideas to feel better and look forward to the future. I enjoy coaching through change. I accept insurance (see Headway to schedule or learn more; or visit me at: drann.online.com
Hello, I am Dr. Ann, LCSW. I enjoy counseling through transitions, anxiety, grief/loss, stress, and women's issues. With over 20 years of experience, I work with young adults and individuals. I utilize EMDR, mindfulness, CBT and SFBT strategies. I practice mindful self compassion and bring compassion, curiosity and humor to our sessions. Therapy is a space to reflect and to challenge stuck thinking, invite new ideas to feel better and look forward to the future. I enjoy coaching through change. I accept insurance (see Headway to schedule or learn more; or visit me at: drann.online.com
(720) 802-3132 View (720) 802-3132
Photo of Aya Amrita, MSW, Registered Psychotherapist
Aya Amrita
Registered Psychotherapist, MSW
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80304
What sets this work apart is the energetic and spiritual depth, attachment work, and the integration of deeply transformational moments into day-to-day life using relational tools. Are you feeling frustrated or unfulfilled in relationships, ready for deep peace in connection with yourself and others? Are you tired of replaying old conditioned patterns? Ready to face and unravel challenges in partnership and family, level up in the professional world, and stabilize in greater freedom, safety, and fulfillment?
What sets this work apart is the energetic and spiritual depth, attachment work, and the integration of deeply transformational moments into day-to-day life using relational tools. Are you feeling frustrated or unfulfilled in relationships, ready for deep peace in connection with yourself and others? Are you tired of replaying old conditioned patterns? Ready to face and unravel challenges in partnership and family, level up in the professional world, and stabilize in greater freedom, safety, and fulfillment?
(720) 729-2343 View (720) 729-2343
Photo of Wes Warner, MHR, LPC, Licensed Professional Counselor
Wes Warner
Licensed Professional Counselor, MHR, LPC
Verified Verified
Central Boulder, Boulder, CO 80302  (Online Only)
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That is the real issue, how you deal with life's roadblocks, speed bumps, and HOLY..., and not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. emotions are human, YOU are human, THEY are human. But HOW in the HELL do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That is the real issue, how you deal with life's roadblocks, speed bumps, and HOLY..., and not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. emotions are human, YOU are human, THEY are human. But HOW in the HELL do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
(720) 784-5612 View (720) 784-5612
Photo of Amy Gillespie, LCSW, Clinical Social Work/Therapist
Amy Gillespie
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Boulder, Boulder, CO 80302  (Online Only)
Not accepting new clients
We often carry judgments about all of the different emotions that we experience, and it becomes a weight that takes a toll on us. I strive to create a safe and comfortable space for you to get support so that the burden is not yours to carry alone. In addition to helping you find ways to cope with uncomfortable and distressing feelings, I want to help you understand and process what may contribute to why you experience them. I hope to help you feel more connected to your body and mind.
We often carry judgments about all of the different emotions that we experience, and it becomes a weight that takes a toll on us. I strive to create a safe and comfortable space for you to get support so that the burden is not yours to carry alone. In addition to helping you find ways to cope with uncomfortable and distressing feelings, I want to help you understand and process what may contribute to why you experience them. I hope to help you feel more connected to your body and mind.
(347) 408-2706 View (347) 408-2706
Photo of Karen J Bricken, MA, LMFT, CHHC, Marriage & Family Therapist
Karen J Bricken
Marriage & Family Therapist, MA, LMFT, CHHC
Verified Verified
Central Boulder, Boulder, CO 80304
Breaking through the barriers. What keeps you from true happiness and living the life you truly love? Perhaps you are in an unfulfilling intimate relationship that is not meeting your needs, or you desire a long-term meaningful partnership but keep finding that area to be a struggle. Are friendships and community challenging? Is your relationship with your family or particular family members in conflict? Often it is a need to learn to cope with difficult emotions such as anxiety and fears, negative thinking or challenging relationships that keep you from experiencing a life of joy and happiness.
Breaking through the barriers. What keeps you from true happiness and living the life you truly love? Perhaps you are in an unfulfilling intimate relationship that is not meeting your needs, or you desire a long-term meaningful partnership but keep finding that area to be a struggle. Are friendships and community challenging? Is your relationship with your family or particular family members in conflict? Often it is a need to learn to cope with difficult emotions such as anxiety and fears, negative thinking or challenging relationships that keep you from experiencing a life of joy and happiness.
(303) 502-5602 View (303) 502-5602
Photo of Deborah Laner, LCSW, LAC, Clinical Social Work/Therapist
Deborah Laner
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Central Boulder, Boulder, CO 80304
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.
(720) 633-9158 View (720) 633-9158
Photo of Katie Leiter, LCSW, EMDR, ART, Clinical Social Work/Therapist
Katie Leiter
Clinical Social Work/Therapist, LCSW, EMDR, ART
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80302  (Online Only)
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, IFS and Accelerated Resolution Therapy.
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, IFS and Accelerated Resolution Therapy.
(720) 792-2201 View (720) 792-2201
Photo of Heather Carlson, MA LMFT, Marriage & Family Therapist
Heather Carlson
Marriage & Family Therapist, MA LMFT
Verified Verified
Central Boulder, Boulder, CO 80302
Do you find yourself having difficulties in some of the most important relationships in your life, like with your romantic partner or children? Or are you struggling to find purpose and meaning in your life and things that used to bring you joy no longer do? At this point, you are ready for better communication, less conflict, and the kind of relationships and life you dreamed of for yourself. You are ready to regain connection with people you love, feel optimistic about your day-to-day life, and find purpose in your future.  You feel stuck, and I am here with the clinical experience and warm approach to help you find your way out.
Do you find yourself having difficulties in some of the most important relationships in your life, like with your romantic partner or children? Or are you struggling to find purpose and meaning in your life and things that used to bring you joy no longer do? At this point, you are ready for better communication, less conflict, and the kind of relationships and life you dreamed of for yourself. You are ready to regain connection with people you love, feel optimistic about your day-to-day life, and find purpose in your future.  You feel stuck, and I am here with the clinical experience and warm approach to help you find your way out.
(720) 703-9237 View (720) 703-9237
Photo of Sheila Trabelsi, MEd, NCC, LPC, LAC, EMDR, Licensed Professional Counselor
Sheila Trabelsi
Licensed Professional Counselor, MEd, NCC, LPC, LAC, EMDR
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80302
Are you looking for tools to help you manage and eliminate symptoms and feel more in control of your life; ready to get unstuck and back to being who you know yourself to be and reach your goals? Whether you’ve been working to gain clarity, decrease anxiety, address struggles with addiction, relationship challenges or trauma, better manage life transitions, or the day-to-day stress, we will work together to gain greater awareness and tools, and find the solutions towards more contentment and creating a fuller more vibrant life. Schedule a consult today to see if individual therapy or therapy intensives are right for you.
Are you looking for tools to help you manage and eliminate symptoms and feel more in control of your life; ready to get unstuck and back to being who you know yourself to be and reach your goals? Whether you’ve been working to gain clarity, decrease anxiety, address struggles with addiction, relationship challenges or trauma, better manage life transitions, or the day-to-day stress, we will work together to gain greater awareness and tools, and find the solutions towards more contentment and creating a fuller more vibrant life. Schedule a consult today to see if individual therapy or therapy intensives are right for you.
(970) 840-0908 View (970) 840-0908
Photo of Sam Raymond, LPC, LAC, Licensed Professional Counselor
Sam Raymond
Licensed Professional Counselor, LPC, LAC
Verified Verified
2 Endorsed
Central Boulder, Boulder, CO 80304
I see therapy as an opportunity to address the obstacles we encounter along the way of living our best lives. In sessions I seek to develop a safe and compassionate environment in which we explore your strengths and passions, painful thoughts and emotions and to develop new strategies designed to help you move closer towards your goals in self acceptance, relationships and other meaningful endeavors. My clinical work includes extensive experience in supporting young adults in their journey towards independence. This work can include exploring identity, purpose and, in some cases, work with your family of origin issues.
I see therapy as an opportunity to address the obstacles we encounter along the way of living our best lives. In sessions I seek to develop a safe and compassionate environment in which we explore your strengths and passions, painful thoughts and emotions and to develop new strategies designed to help you move closer towards your goals in self acceptance, relationships and other meaningful endeavors. My clinical work includes extensive experience in supporting young adults in their journey towards independence. This work can include exploring identity, purpose and, in some cases, work with your family of origin issues.
(720) 594-7243 View (720) 594-7243
Photo of Dr. Sydney Cople, PhD, LP, Psychologist
Dr. Sydney Cople
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80304
Waitlist for new clients
I work with children and adolescents (ages 7+), adults, and families. I specialize with treating depression, anxiety, and trauma. Major life changes such as attending a new school, divorce/separation, work-life struggles, health issues, or social concerns/bullying can greatly affect wellbeing. Such stressors can then be compounded when faced with a wide range of traumatic events. We will work together to express and explore any current struggles and restore balance to your life and relationships. There is no need to navigate these life, family, and emotional challenges alone. Reach out today for support!
I work with children and adolescents (ages 7+), adults, and families. I specialize with treating depression, anxiety, and trauma. Major life changes such as attending a new school, divorce/separation, work-life struggles, health issues, or social concerns/bullying can greatly affect wellbeing. Such stressors can then be compounded when faced with a wide range of traumatic events. We will work together to express and explore any current struggles and restore balance to your life and relationships. There is no need to navigate these life, family, and emotional challenges alone. Reach out today for support!
(303) 997-3386 View (303) 997-3386
Photo of Michael Thomas Murphy - Mike Murphy Counseling, MA, LMFT, Marriage & Family Therapist
Mike Murphy Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Central Boulder, Boulder, CO 80302
Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.
Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.
(720) 619-3553 View (720) 619-3553
Photo of Maxine Banecks, LCSW, LAC, Clinical Social Work/Therapist
Maxine Banecks
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Central Boulder, Boulder, CO 80304
I can assist clients with communication, relationships, career, end of life, and retirement issues. Our ability to identify and talk about our feelings is a fundamental life skill which creates emotional intimacy with our friends, Colleagues and partners. It helps us value and take care of ourselves.
I can assist clients with communication, relationships, career, end of life, and retirement issues. Our ability to identify and talk about our feelings is a fundamental life skill which creates emotional intimacy with our friends, Colleagues and partners. It helps us value and take care of ourselves.
(720) 613-2512 View (720) 613-2512
Photo of Becca Tarnowski, MA, LPCC, Counselor
Becca Tarnowski
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Central Boulder, Boulder, CO 80302  (Online Only)
Feeling angry and alone in your relationship is complicated. You don't want to share with others for fear of lasting judgement toward you or your partner. So you try to manage it on your own and just "get over it." But the more you try to get over it, the more resentment and loneliness builds. You are tired of feeling this way but you can't imagine things getting better.
Feeling angry and alone in your relationship is complicated. You don't want to share with others for fear of lasting judgement toward you or your partner. So you try to manage it on your own and just "get over it." But the more you try to get over it, the more resentment and loneliness builds. You are tired of feeling this way but you can't imagine things getting better.
(719) 738-8592 View (719) 738-8592
Photo of Alicia Sweezy - Alicia Sweezy, MA, LPC, Licensed Professional Counselor
Alicia Sweezy, MA, LPC
Licensed Professional Counselor
Verified Verified
Central Boulder, Boulder, CO 80302  (Online Only)
I've worked with clients for over 30 years as a psychotherapist and continue to be amazed by the depth and breadth that the human experience offers. My approach is to meet my clients where they are and offer the light-hearted guidance and awareness that I may, accompanying each individual as they move toward their own internal mind and body intelligence, discovering mindfulness and awareness. I have the utmost confidence that each person has the ability to discover and foster their internal strengths, resources, stability and compassion.
I've worked with clients for over 30 years as a psychotherapist and continue to be amazed by the depth and breadth that the human experience offers. My approach is to meet my clients where they are and offer the light-hearted guidance and awareness that I may, accompanying each individual as they move toward their own internal mind and body intelligence, discovering mindfulness and awareness. I have the utmost confidence that each person has the ability to discover and foster their internal strengths, resources, stability and compassion.
(720) 575-3037 View (720) 575-3037
Photo of Dr. Jennifer Abbott, PhD, LAC, EMDR, DBT, Psychologist
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Central Boulder, Boulder, CO 80302
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
(720) 613-5495 View (720) 613-5495
Photo of Deborah Berghuis - Deb Berghuis, PhD, LPC, LPCC, PhD, LPC, LPCC, Licensed Professional Counselor
Deb Berghuis, PhD, LPC, LPCC
Licensed Professional Counselor, PhD, LPC, LPCC
Verified Verified
Central Boulder, Boulder, CO 80306  (Online Only)
I am a trauma-informed, gender-affirming therapist working with people from a wide variety of backgrounds and experiences including childhood sexual abuse, divorce, grief, and other delicate places where life and beliefs often collide. My integrative approach to therapy promotes healing, wholeness, and lasting change. I practice primarily from a psychodynamic perspective, which means that we will focus on your present concerns while seeking to understand the importance of the past. My areas of expertise include life transition, grief/loss, sexuality, gender identity, faith, and spirituality.
I am a trauma-informed, gender-affirming therapist working with people from a wide variety of backgrounds and experiences including childhood sexual abuse, divorce, grief, and other delicate places where life and beliefs often collide. My integrative approach to therapy promotes healing, wholeness, and lasting change. I practice primarily from a psychodynamic perspective, which means that we will focus on your present concerns while seeking to understand the importance of the past. My areas of expertise include life transition, grief/loss, sexuality, gender identity, faith, and spirituality.
(720) 310-1615 View (720) 310-1615
Photo of Annep P Maxwell, PhD, Psychologist
Annep P Maxwell
Psychologist, PhD
Verified Verified
Central Boulder, Boulder, CO 80302  (Online Only)
I enjoy working with children,teens and adults with a variety of challenges including depression, anxiety, phobias, panic disorder, ADD/ADHD, and autism spectrum disorder. I am certified to treat children, adolescents and adults with internet addictions (gaming, social media, compulsive information seeking).
I enjoy working with children,teens and adults with a variety of challenges including depression, anxiety, phobias, panic disorder, ADD/ADHD, and autism spectrum disorder. I am certified to treat children, adolescents and adults with internet addictions (gaming, social media, compulsive information seeking).
(720) 868-9092 View (720) 868-9092
Photo of Heather Hans, LCSW, Clinical Social Work/Therapist
Heather Hans
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Boulder, Boulder, CO 80304
Dr. Hans is a licensed clinical social worker, certified clinical anxiety treatment professional, and certified holistic & intuitive coach. Her foundational clinical training was in attachments and patterns of human relationships using psychodynamic theory to understand human behavior. She owns a private practice in Colorado and has provided therapy for individuals of all age ranges, couples, families, and groups. Dr. Hans began her career as a CPA and university professor after earning her MBA, and she uses her dynamic experience to help truth seekers achieve concrete results in their mental health and wellness.
Dr. Hans is a licensed clinical social worker, certified clinical anxiety treatment professional, and certified holistic & intuitive coach. Her foundational clinical training was in attachments and patterns of human relationships using psychodynamic theory to understand human behavior. She owns a private practice in Colorado and has provided therapy for individuals of all age ranges, couples, families, and groups. Dr. Hans began her career as a CPA and university professor after earning her MBA, and she uses her dynamic experience to help truth seekers achieve concrete results in their mental health and wellness.
(720) 964-1547 View (720) 964-1547
Photo of Paula Stephani, MA, LPC, Licensed Professional Counselor
Paula Stephani
Licensed Professional Counselor, MA, LPC
Verified Verified
Central Boulder, Boulder, CO 80302
Are you experiencing anxiety or depression that keeps you from living fully? Are you feeling alone and grieving, having recently lost a loved one, a pet, a job, or a relationship? Perhaps you are going through a confusing life transition and are looking for a new sense of purpose and direction. It is challenging to look within yourself when things feel chaotic and painful, however looking within and developing a more compassionate relationship with all parts of yourself is the foundation for healing and possibility. There are times in everyone’s life when we need some extra support, and you don't need to walk this road alone.
Are you experiencing anxiety or depression that keeps you from living fully? Are you feeling alone and grieving, having recently lost a loved one, a pet, a job, or a relationship? Perhaps you are going through a confusing life transition and are looking for a new sense of purpose and direction. It is challenging to look within yourself when things feel chaotic and painful, however looking within and developing a more compassionate relationship with all parts of yourself is the foundation for healing and possibility. There are times in everyone’s life when we need some extra support, and you don't need to walk this road alone.
(720) 897-1950 View (720) 897-1950
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See more therapy options for Central Boulder, Boulder

How does your Therapist compare?

Number of Therapists in Central Boulder, Boulder, CO

600+

Average cost per session

$150

Therapists in Central Boulder, Boulder, CO who prioritize treating:

93% Anxiety
85% Relationship Issues
85% Depression
78% Self Esteem
77% Trauma and PTSD
70% Life Transitions
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

73% Aetna
61% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in Central Boulder, Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Central Boulder, Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.