Eclectic Therapists in Berthoud, CO

Every person encounters emotional or relational turmoil, when pain and despair seem to be the norm. As a counselor I am committed to walking alongside individuals, couples, and families who find themselves in the midst of seasons such as this. I have always had a heart to reach out and help those who are hurting and in need of support. So whether you are seeking to journey through a painful season of life or are encountering relational issues that you can't seem to resolve it is my desire to help you take steps toward a better future.

I have 14 years of experience working with individuals and families in various settings. Each one of us have a tremendous innate ability to heal ourselves. I consider myself a guide to help my clients find closure, peace, and explore new beginnings. I work with adolescents and adults for individual therapy. I specialize in working with trauma, ptsd, depression, life coaching, and family conflict issues. I offer a calm, accepting, and confidential atmosphere to promote personal growth and insight. Topics for therapy may include, relationships, behavior issues, and life struggles.

Anxiety can be overwhelming anguish whether it stems from divorce or the uncertainty while caring for elderly parents and the ensuing surprises. You bring your habits, tendencies, and conditions to the table, and we work together to find a way to free you from the array of ways that anxiety is interrupting your life. There are many revelations, and you may find yourself aligning yourself differently. Feeling locked down in an anxious state is exhausting. I invite you to join me as you find freedom from anxiety and watch your life change when you discover your "Aha!" moments and turn the key to your inner locks.

Globally, we have been and are going through a massive growth period. We can all feel it. We can feel quite hopeless, lost and stuck at times… our next steps seem difficult to find. It seems like there is a calling in there for each of us, a way that we're being called to grow and deepen, an opportunity. It might be to have a kinder relationship with ourselves and others; or to open up to trust, surrender and letting go; or to go a different direction than we've previously been heading. We are all being called in some way. It's our job to listen. It takes courage to listen and make changes. You are not alone.

With expert help, you can discover how to cultivate better emotional, mental, and energetic balance. Sessions support personal growth, self-acceptance, anxiety reduction, self-love, self-trust, and conscious creation. Improve your emotional health and relationship with yourself and others. Mind-body techniques provide rebalancing. Learn about choosing and allowing. Live fully in the now. Thrive as a conscious human on your journey. Learn to deepen your connection to your intuition, knowingness, heart, soul/spirit, and/or inner wisdom.

Welcome! Alpine Meadows Counseling provides professional counseling services for individuals, couples and families. Currently, I do not have openings for couples or families. I work with individuals with a variety of issues including but not limited to: depression, anxiety, stress, grief/loss, trauma, relationship difficulties, life transitions, self esteem/personal growth, adolescent issues, behavioral problems, intimacy, communication and divorce. I have additional training in couples and family therapy.

I embrace the idea that change is all around us and happening every day. Our job as people is to learn how to manage and adjust to this change as it unfolds in our lives. This can be challenging and difficult and that is where I come in. I can help you identify skills to use as you open new doors and live in the here and now.

My name is Erin Thomas and I am a Licensed Professional Counselor in Northern Colorado. In therapy, every client is different and has differing needs for the healing process to occur. This is why the most important step to me in working with a client is establishing a trusting relationship at the beginning of therapy so that I can understand how to help in the most effective way. Connecting with others in a way that supports them through difficult times in their lives has been my passion and I continue to look for new ways to help those who struggle.

My passion is working alongside trauma survivors of all ages as they heal, understand previously learned patterns, and rewrite new ones. It's important to me that you feel seen and in control on your healing journey. I do this through a collaborative approach to exploring the feelings in your body as well as the thoughts in your mind.

Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation

I am a strength based therapist. You are the author of your story. I consider it an honor to help people on their journeys and reframe what keeps people from being their best selves. It isn't about surviving, it is about thriving. I work with many different people from age 16 to 90. At each age and stage, there are changes and transitions. Being able to move through and adjust to these changes is vital to being resilient and emotionally healthy. I will help you understand your strengths when you feel weakest, find hope and feel more in control

I love working with individuals who are seeking to make big changes in their life. Changing ourselves is no easy task and it is my honor to support you as you move towards the person you want to be. This change takes tremendous courage and leaning into the dark and difficult parts of ourselves in order to heal and transform. Looking at the pain can free you from the patterns that helped you survive but are now holding you back from living the life you want. With tender compassion we can integrate the painful parts and find ways to move forward and heal. I specialize in complex PTSD, anxiety, depression, and trauma.

Not Accepting New Clients. There is great opportunity for growth in life's challenges. Whether you are struggling with past trauma, relationship issues, life transitions or anxiety/depression, my goal is to help you find a strong trust and confidence in yourself and your inner wisdom. Blending traditional and non-traditional approaches to growth and change, we work to identify and shed thoughts, beliefs and actions that are no longer working, and to find new and effective ways to approach old problems.

As children, play is how we live our lives, interact with our environment, communicate our thoughts, feelings, and passions. Often times the stresses of life, relationships, job pressures, traumas, and losses make us forget how to play, how to explore, and seek growth. Wherever you find yourself today, I would be honored to help YOU find YOUR way back to your playful spirit. One that encourages you to grow, explore, and understand yourself. Gently pushing you to be the best you, you can be. So that you can overcome obstacles that are in your way, conquer hills you are seeking to climb, and relationships you are hoping to create.

Do you feel overwhelmed by emotions? Many of us do. We try to push them away until one day that no longer works, and then we panic. Maybe you struggle with worry, a fierce inner critic, trauma, or feeling sad or numb. Perhaps a difficult break-up or loss feels unbearable. Maybe you'd like more clarity about your feelings and how to express your emotions. If this sounds like you, I'd like to help. As painful as these times can be, there is potential for deep personal growth. I can help you find some relief from these struggles, and in the process come away with greater self-awareness, confidence and self-compassion.