Schema Therapy in Avon, CO
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Brynne Goldberg | Peak Pursuits Mental Health Care
Licensed Professional Counselor, LPC, CMPCC, MA, BS
Verified Verified
3 Endorsed
Edwards, CO 81632 (Online Only)
Waitlist for new clients
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
I treat adults who are experiencing the impacts of trauma in their lives. Psychological trauma can come in many forms and can cause a wide range of symptoms. Trauma therapy uses a combination of techniques including the therapeutic relationship to help clients reduce the symptoms they are experiencing and learn to manage triggers and trauma responses in a more effective way.
I treat adults who are experiencing the impacts of trauma in their lives. Psychological trauma can come in many forms and can cause a wide range of symptoms. Trauma therapy uses a combination of techniques including the therapeutic relationship to help clients reduce the symptoms they are experiencing and learn to manage triggers and trauma responses in a more effective way.
Online Therapists
I have extensive experience and training in delivering Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), SCHEMA Therapy, Motivational Interviewing, Trauma-Informed Practices, depression, anxiety, grief, trauma, substance abuse issues, sexual addiction issues, parent and child relationship, and Existential Therapy.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a Licensed Professional Counselor in the greater Loveland/Fort Collins area, and I’d be honored to help you on your journey toward healing and self-discovery. I believe that each individual has the ability to change their lives for the better and my approach to change is geared toward helping individuals become more confident, capable, and become the best version of themselves.
I have extensive experience and training in delivering Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), SCHEMA Therapy, Motivational Interviewing, Trauma-Informed Practices, depression, anxiety, grief, trauma, substance abuse issues, sexual addiction issues, parent and child relationship, and Existential Therapy.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a Licensed Professional Counselor in the greater Loveland/Fort Collins area, and I’d be honored to help you on your journey toward healing and self-discovery. I believe that each individual has the ability to change their lives for the better and my approach to change is geared toward helping individuals become more confident, capable, and become the best version of themselves.
Karen Lockwood - Green Couch Counseling
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80211
Sometimes life feels overwhelming, and we aren’t sure what to do to move forward. Have you found yourself stuck and feeling hopeless? I believe we are all capable of change and I would like to be part of the journey towards healing. My style of therapy involves Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Schema Therapy. I am also trained in trauma specific treatment modalities, EMDR and Cognitive Processing Therapy.
Sometimes life feels overwhelming, and we aren’t sure what to do to move forward. Have you found yourself stuck and feeling hopeless? I believe we are all capable of change and I would like to be part of the journey towards healing. My style of therapy involves Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Schema Therapy. I am also trained in trauma specific treatment modalities, EMDR and Cognitive Processing Therapy.
Skye Dina Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202 (Online Only)
I practice therapy with cultural humility and a trauma-informed, eclectic approach; I draw upon cognitive behavioral therapy (CBT), motivational interviewing, EMDR, and schema therapy practices.
Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.
I practice therapy with cultural humility and a trauma-informed, eclectic approach; I draw upon cognitive behavioral therapy (CBT), motivational interviewing, EMDR, and schema therapy practices.
Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.
Jodi Seidel
Licensed Professional Counselor, MA, LPC, PACT II
Verified Verified
1 Endorsed
Centennial, CO 80111
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who are struggling with CPTSD / PTSD, Depression, Anxiety, Recovery from Narcissistic Abuse, Dissociation Issues, Anger Issues, Current or History of Trauma, Psychosis, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Trauma-Focused Therapy (TF), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Holistic Therapy, Jungian Therapy, Somatic Therapy, Humanistic Therapy, Schema Therapy, Psychedelic Assisted Therapy & Integration Therapy, and Psychodynamic Therapy.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who are struggling with CPTSD / PTSD, Depression, Anxiety, Recovery from Narcissistic Abuse, Dissociation Issues, Anger Issues, Current or History of Trauma, Psychosis, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Trauma-Focused Therapy (TF), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Holistic Therapy, Jungian Therapy, Somatic Therapy, Humanistic Therapy, Schema Therapy, Psychedelic Assisted Therapy & Integration Therapy, and Psychodynamic Therapy.
Gretchen Flores, LPC, LCPC
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Aurora, CO 80015
I am a Christian psychotherapist who enjoys helping people with various life issues. I aim to come alongside clients to assist with a wide range of challenges. Seeking help for the first time can be scary so I understand that the first step is a significant one. Once we get started, I help clients gain insight using Cognitive Behavioral Therapy techniques, Acceptance and Commitment Therapy (ACT), Insight-oriented therapy, Schema Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) methods. I graduated from Western Michigan University in 1996 with a degree in counseling and I join you in your efforts for improvement.
I am a Christian psychotherapist who enjoys helping people with various life issues. I aim to come alongside clients to assist with a wide range of challenges. Seeking help for the first time can be scary so I understand that the first step is a significant one. Once we get started, I help clients gain insight using Cognitive Behavioral Therapy techniques, Acceptance and Commitment Therapy (ACT), Insight-oriented therapy, Schema Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) methods. I graduated from Western Michigan University in 1996 with a degree in counseling and I join you in your efforts for improvement.
Skye Dina Ross
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80202 (Online Only)
I practice therapy with cultural humility and a trauma-informed, eclectic approach; I draw upon cognitive behavioral therapy (CBT), motivational interviewing, EMDR, and schema therapy practices.
Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.
I practice therapy with cultural humility and a trauma-informed, eclectic approach; I draw upon cognitive behavioral therapy (CBT), motivational interviewing, EMDR, and schema therapy practices.
Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.
Jennifer Dudek
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80525 (Online Only)
I am a licensed professional counselor. I work with children ages 13 through 18 as well as with adults. I desire to build strong therapeutic relationships with each of my clients using a person-centered approach. I am able to provide both telehealth and in person counseling. I believe that a person's thoughts, feelings, and behaviors are closely interconnected, and therefore primarily use Cognitive Behavioral Therapy. I can incorporate focused mindfulness techniques, assertiveness training, and work with the family through periodic family sessions. I am also receiving training in Internal Family Systems therapy (IFS).
I am a licensed professional counselor. I work with children ages 13 through 18 as well as with adults. I desire to build strong therapeutic relationships with each of my clients using a person-centered approach. I am able to provide both telehealth and in person counseling. I believe that a person's thoughts, feelings, and behaviors are closely interconnected, and therefore primarily use Cognitive Behavioral Therapy. I can incorporate focused mindfulness techniques, assertiveness training, and work with the family through periodic family sessions. I am also receiving training in Internal Family Systems therapy (IFS).
Laura Welch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80221 (Online Only)
In our fast-paced world, finding balance can often feel like a distant dream. With life's demands and a culture that may overlook mental well-being, many find themselves drained and struggling to embrace joy. Therapy offers a powerful tool for self-discovery, managing unhelpful behaviors, and healing deep-seated wounds that are challenging to address alone. As a dedicated mental health therapist, I am passionate about empowering women and others to prioritize their mental health and make transformative changes.
In our fast-paced world, finding balance can often feel like a distant dream. With life's demands and a culture that may overlook mental well-being, many find themselves drained and struggling to embrace joy. Therapy offers a powerful tool for self-discovery, managing unhelpful behaviors, and healing deep-seated wounds that are challenging to address alone. As a dedicated mental health therapist, I am passionate about empowering women and others to prioritize their mental health and make transformative changes.
Rudy S Shrier
Licensed Professional Counselor, MS, LMHC, LPC, NCC
Verified Verified
Denver, CO 80204 (Online Only)
Looking to gain more insight into self? Do you not feel that you fit into the mainstream? Are you tired of therapists asking you “How does that make you feel?” Let me help you find the space to explore your existing thoughts, deepen your connection to those around you or achieve the goals that have been at arm's length. Whether we are talking about severe mental health obstacles, healing traumatic wounds, or wanting to fulfill goals, I will guide you through the pathways to healing. I will support you in tapping into your existing power and insight to engage in the most fulfilling and meaningful life that you deserve.
Looking to gain more insight into self? Do you not feel that you fit into the mainstream? Are you tired of therapists asking you “How does that make you feel?” Let me help you find the space to explore your existing thoughts, deepen your connection to those around you or achieve the goals that have been at arm's length. Whether we are talking about severe mental health obstacles, healing traumatic wounds, or wanting to fulfill goals, I will guide you through the pathways to healing. I will support you in tapping into your existing power and insight to engage in the most fulfilling and meaningful life that you deserve.
Jesse Sunshine Lyon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Aurora, CO 80014
Waitlist for new clients
Have you ever asked yourself, “What am I doing?” What if I told you the issue isn’t WHAT you are doing but WHY you are doing it? My therapeutic approach is psychodynamic and together we will dive into the places that scare you and liberate you from self-limiting beliefs. I specialize in anxiety, depression, PTSD, post-partum depression, sexuality, personality disorders, and relationship trauma.
Have you ever asked yourself, “What am I doing?” What if I told you the issue isn’t WHAT you are doing but WHY you are doing it? My therapeutic approach is psychodynamic and together we will dive into the places that scare you and liberate you from self-limiting beliefs. I specialize in anxiety, depression, PTSD, post-partum depression, sexuality, personality disorders, and relationship trauma.
My style is a unique blend of warmth, empathy, and clinical proficiency, which can help for me to be a trusted guide for individuals and couples navigating through life's challenges. With a deep understanding of the intricacies of trauma, I provide a safe and nurturing space for her clients to explore their emotions and experiences. I use personalized treatment plans tailored to each client's unique needs, which equips clients with practical tools and coping strategies to navigate life's challenges with resilience and strength.
My style is a unique blend of warmth, empathy, and clinical proficiency, which can help for me to be a trusted guide for individuals and couples navigating through life's challenges. With a deep understanding of the intricacies of trauma, I provide a safe and nurturing space for her clients to explore their emotions and experiences. I use personalized treatment plans tailored to each client's unique needs, which equips clients with practical tools and coping strategies to navigate life's challenges with resilience and strength.
Schedule a free consult instantly through my website link in my bio! Hi, I’m Michelle Manning. As a therapist, it is my great privilege to come alongside you in your most challenging times to offer a place of safety and support where you can work through difficult things that are holding you back from living your best life. I provide therapy to both couples and individuals (ages 10 to 110) and specialize in working with those who have faced emotional abuse and those who experience neurodivergencies such as OCD, ADHD, and the Highly Sensitive Person.
Schedule a free consult instantly through my website link in my bio! Hi, I’m Michelle Manning. As a therapist, it is my great privilege to come alongside you in your most challenging times to offer a place of safety and support where you can work through difficult things that are holding you back from living your best life. I provide therapy to both couples and individuals (ages 10 to 110) and specialize in working with those who have faced emotional abuse and those who experience neurodivergencies such as OCD, ADHD, and the Highly Sensitive Person.
Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling through life's many challenges and transitions? Perhaps relationship issues are causing you distress, and you are seeking a path to deeper connections. You don't have to navigate these issues alone, and the journey toward growth and healing begins here. I am committed to providing a safe, empowering, and non-judgmental environment where new insights can be explored, strengths can be built upon, and new strategies can be developed to navigate the ever-changing tides of this human experience with confidence and clarity.
Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling through life's many challenges and transitions? Perhaps relationship issues are causing you distress, and you are seeking a path to deeper connections. You don't have to navigate these issues alone, and the journey toward growth and healing begins here. I am committed to providing a safe, empowering, and non-judgmental environment where new insights can be explored, strengths can be built upon, and new strategies can be developed to navigate the ever-changing tides of this human experience with confidence and clarity.
Often times, we continue to see our past traumas show up in our present life through difficulties like trouble sleeping, anxiety, fear of trying new things, depression, and feeling “stuck”. Our therapists utilize EMDR to help move past those “stuck memories” while also improving a greater sense of self and hope for the future. Stressful events can become stuck in our memory networks and like a scratched CD, continue to replay over and over again. The emotional impact of the memories is re-experienced every time they are remembered, because the flight, fight or freeze response is continually being activated.
Often times, we continue to see our past traumas show up in our present life through difficulties like trouble sleeping, anxiety, fear of trying new things, depression, and feeling “stuck”. Our therapists utilize EMDR to help move past those “stuck memories” while also improving a greater sense of self and hope for the future. Stressful events can become stuck in our memory networks and like a scratched CD, continue to replay over and over again. The emotional impact of the memories is re-experienced every time they are remembered, because the flight, fight or freeze response is continually being activated.
Chrystina Jimenez
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
1 Endorsed
Aurora, CO 80014
Imagine your ideal self—a person who has been carrying the weight of unseen scars, trying to make sense of the past while feeling disconnected from the present. Maybe you've experienced trauma or an overwhelming period of stress that left you feeling stuck, anxious, or distant from the life you truly want. You’ve been strong for so long, yet there's a part of you that longs to heal, to break free from the cycle, or to find peace and balance. You may feel like you’re living in survival mode, but what you really want is to thrive, reconnect with yourself, and live fully in the present. You deserve to feel whole again.
Imagine your ideal self—a person who has been carrying the weight of unseen scars, trying to make sense of the past while feeling disconnected from the present. Maybe you've experienced trauma or an overwhelming period of stress that left you feeling stuck, anxious, or distant from the life you truly want. You’ve been strong for so long, yet there's a part of you that longs to heal, to break free from the cycle, or to find peace and balance. You may feel like you’re living in survival mode, but what you really want is to thrive, reconnect with yourself, and live fully in the present. You deserve to feel whole again.
Melissa Schwappach
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Broomfield, CO 80020
Melissa focuses on providing a safe, healing environment while utilizing a client-centered and strength-based approach. This ‘client first’ focus speaks life into what clients are doing well, emphasizes the human to human connection, and builds a strong therapeutic relationship. Client care is individualized by using a variety of tools, skills, and interventions to meet clients’ diverse needs and goals.
Melissa focuses on providing a safe, healing environment while utilizing a client-centered and strength-based approach. This ‘client first’ focus speaks life into what clients are doing well, emphasizes the human to human connection, and builds a strong therapeutic relationship. Client care is individualized by using a variety of tools, skills, and interventions to meet clients’ diverse needs and goals.
Tracy S Stuart
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Littleton, CO 80120
My ideal client is struggling with trauma, depression and/or anxiety. They may have been struggling for months, years, or decades and are ready to explore their issues. Creating a safe space for you to tell your story and then learn and begin to apply coping skills are the first steps toward releasing and healing your pain. My ideal client is also ready to explore how they can unwind ineffective thought processes in order to find a new and healthy mindset that allows for the possibility of peace and happiness.
My ideal client is struggling with trauma, depression and/or anxiety. They may have been struggling for months, years, or decades and are ready to explore their issues. Creating a safe space for you to tell your story and then learn and begin to apply coping skills are the first steps toward releasing and healing your pain. My ideal client is also ready to explore how they can unwind ineffective thought processes in order to find a new and healthy mindset that allows for the possibility of peace and happiness.
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Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.