Solution Focused Brief (SFBT) Therapists in Arvada, CO

Photo of Jill Lubansky - Solutions, Psychological Assessment and Therapy, PhD, Psychologist
Solutions, Psychological Assessment and Therapy
Psychologist, PhD
Verified Verified
Arvada, CO 80002
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
(720) 386-1437 View (720) 386-1437
Photo of Julie Preston Schilling - Bloom Counseling, LCSW, SEP, Clinical Social Work/Therapist
Bloom Counseling
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Arvada, CO 80002
My aim is to support women to live a present, engaged and fulfilled life. improve the coherence between disparate parts of you, and help you to feel more centered and connected inside. My clients feel stressed out to the point of feeling collapse; unworthy of love, overwhelmed and unheard. Many have PTSD from abuse /neglect as a child, impacts of generational/cultural/religious patterns, or traumatic events. My clients symptoms show up as anxiety, changes in mood, inability to regulate and/or navigate life. unresolved trauma, fear, depression, anger, grief, physical pain and chronic health issues. Ask me about psychedelic sitting.
My aim is to support women to live a present, engaged and fulfilled life. improve the coherence between disparate parts of you, and help you to feel more centered and connected inside. My clients feel stressed out to the point of feeling collapse; unworthy of love, overwhelmed and unheard. Many have PTSD from abuse /neglect as a child, impacts of generational/cultural/religious patterns, or traumatic events. My clients symptoms show up as anxiety, changes in mood, inability to regulate and/or navigate life. unresolved trauma, fear, depression, anger, grief, physical pain and chronic health issues. Ask me about psychedelic sitting.
(720) 459-9737 View (720) 459-9737
Photo of Lisa Paige, LSW, Pre-Licensed Professional
Lisa Paige
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Arvada, CO 80004
Hello! I’m Lisa, a Licensed Social Worker and Registered Dietitian with experience in a variety of clinical settings. My professional focus centers on providing support to middle-aged and older adults, particularly in navigating the intricate intersection of emotional well-being and the management of chronic health conditions, including those of a potentially life-limiting nature.
Hello! I’m Lisa, a Licensed Social Worker and Registered Dietitian with experience in a variety of clinical settings. My professional focus centers on providing support to middle-aged and older adults, particularly in navigating the intricate intersection of emotional well-being and the management of chronic health conditions, including those of a potentially life-limiting nature.
(720) 615-7143 View (720) 615-7143
Photo of Alison Shea, LMFT-C, Marriage & Family Therapist
Alison Shea
Marriage & Family Therapist, LMFT-C
Verified Verified
1 Endorsed
Arvada, CO 80002
Brain-Based Relationship Therapy & Sex Therapy. Couples and Individuals. My work with couples centers on improving communication, building trust, and increasing emotional and physical intimacy. Together, we co-create a relationship founded on deep love and a restored sense of playfulness and connection. By addressing the underlying relational patterns that lead to dysfunction, recurring problems are eliminated.
Brain-Based Relationship Therapy & Sex Therapy. Couples and Individuals. My work with couples centers on improving communication, building trust, and increasing emotional and physical intimacy. Together, we co-create a relationship founded on deep love and a restored sense of playfulness and connection. By addressing the underlying relational patterns that lead to dysfunction, recurring problems are eliminated.
(720) 802-3393 View (720) 802-3393
Photo of Natalie Garcia, MSW, CSWC, Pre-Licensed Professional
Natalie Garcia
Pre-Licensed Professional, MSW, CSWC
Verified Verified
1 Endorsed
Arvada, CO 80003
I have experience in CBT, DBT, motivational interviewing, solution focused therapy, relational life therapy, sand tray and play therapy, and trauma informed practices.
I provide a safe, gentle environment to allow clients to grow and make positive changes in their lives. Utilizing a variety of evidence-based approaches, with the client's unique needs in mind, I bring a collaborative approach to finding healing, empowerment and strength. I am passionate about my work, and I am able to support adults, children, couples, adolescents, and families.
I have experience in CBT, DBT, motivational interviewing, solution focused therapy, relational life therapy, sand tray and play therapy, and trauma informed practices.
I provide a safe, gentle environment to allow clients to grow and make positive changes in their lives. Utilizing a variety of evidence-based approaches, with the client's unique needs in mind, I bring a collaborative approach to finding healing, empowerment and strength. I am passionate about my work, and I am able to support adults, children, couples, adolescents, and families.
(720) 580-0395 View (720) 580-0395
Photo of Rebecca Elliott, MFTC, Marriage & Family Therapist
Rebecca Elliott
Marriage & Family Therapist, MFTC
Verified Verified
2 Endorsed
Arvada, CO 80003  (Online Only)
We hear it all the time, we are wired for connection. It's true, we need relationships and connection to get us through our toughest challenges. If you're feeling lost or disconnected therapy can help you find some relief. I believe the relationship we build as therapist and client will act as a catalyst for the change you desire. I’ll act as a guide as you become an expert on the themes in your life that keep you feeling stuck.
We hear it all the time, we are wired for connection. It's true, we need relationships and connection to get us through our toughest challenges. If you're feeling lost or disconnected therapy can help you find some relief. I believe the relationship we build as therapist and client will act as a catalyst for the change you desire. I’ll act as a guide as you become an expert on the themes in your life that keep you feeling stuck.
(970) 578-1286 View (970) 578-1286
Photo of Tommy Adanalian, LCSW, LAC, Clinical Social Work/Therapist
Tommy Adanalian
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
3 Endorsed
Arvada, CO 80003
Waitlist for new clients
Stepping out of your comfort zone can be a difficult experience. In order to grow we must take that leap. My role is to join individuals taking those risks and create a safe place to explore the possibilities. My approach can help people develop new insights into themselves by healing trauma and recognizing their inherent strengths. Using their own strengths people grow confidence to be their true self. I specialize in working with athletes, first responders, and survivors of disaster, but I am open to working with anyone wanting to improve their mental health and/or heal from their trauma.
Stepping out of your comfort zone can be a difficult experience. In order to grow we must take that leap. My role is to join individuals taking those risks and create a safe place to explore the possibilities. My approach can help people develop new insights into themselves by healing trauma and recognizing their inherent strengths. Using their own strengths people grow confidence to be their true self. I specialize in working with athletes, first responders, and survivors of disaster, but I am open to working with anyone wanting to improve their mental health and/or heal from their trauma.
(720) 605-9347 View (720) 605-9347
Photo of Michelle F Cox, MSW, LCSW, Clinical Social Work/Therapist
Michelle F Cox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Arvada, CO 80004
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
You've taken the first step! I believe your choice to engage in therapy is a sign of strength and resourcefulness. As a therapist with over three decades of experience, I bring compassion, understanding and humor to our therapeutic relationship. Whether you have identified a specific issue that is impacting your life or if you have identified a feeling of dissatisfaction with life in general and would like support in personal growth, we can work together to realize your goal of living a life that is satisfying.
(303) 747-6785 View (303) 747-6785
Photo of Ty Fischer, MA, MFT-C, Marriage & Family Therapist
Ty Fischer
Marriage & Family Therapist, MA, MFT-C
Verified Verified
Arvada, CO 80005
Are you or your family stuck in a cycle of unsuccessfu attempts to solve a problem? Do you and your family find yourselves repeatedly stuck in problem talk instead of solution talk? Whether that problem is internal, such as anxiety or depression, external, such as defiant behavior or associated with life transitions and the variety of obstacles we face daily, together with your strengths and previous success, we can work together to create your desired outcome and find a solution to your presenting concern. For adults, this will include solutions + goals, and for kids, it will include exploring solutions in their language of play.
Are you or your family stuck in a cycle of unsuccessfu attempts to solve a problem? Do you and your family find yourselves repeatedly stuck in problem talk instead of solution talk? Whether that problem is internal, such as anxiety or depression, external, such as defiant behavior or associated with life transitions and the variety of obstacles we face daily, together with your strengths and previous success, we can work together to create your desired outcome and find a solution to your presenting concern. For adults, this will include solutions + goals, and for kids, it will include exploring solutions in their language of play.
(720) 408-3160 View (720) 408-3160
Photo of Rachael Kovar, Pre-Licensed Professional
Rachael Kovar
Pre-Licensed Professional
Verified Verified
2 Endorsed
Arvada, CO 80001
Hi, I'm Rachael and I am glad you are here. Change unfolds in the context of meaningful connection, and I hold this belief close to heart as I assist individuals, couples, and families in discovering a deeper sense of belonging within themselves and their relationships. I collaborate with clients to identify patterns underlying relational conflict, process emotions, and leverage strengths to cultivate new ways of giving and receiving love.
Hi, I'm Rachael and I am glad you are here. Change unfolds in the context of meaningful connection, and I hold this belief close to heart as I assist individuals, couples, and families in discovering a deeper sense of belonging within themselves and their relationships. I collaborate with clients to identify patterns underlying relational conflict, process emotions, and leverage strengths to cultivate new ways of giving and receiving love.
(720) 513-1447 View (720) 513-1447
Photo of Mary Fisher, LCSW, Clinical Social Work/Therapist
Mary Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80007  (Online Only)
Hello, I'm Mary Fisher. I'm excited to meet and help you along your therapy progress. My ideal clients would be adults who are looking for more support to help manage their anxiety, depression, stress, or adjustment to new life circumstances. Clients who are motivated for change and want to work towards goals. Clients who want to better themselves while learning more about themselves and how they interact with the world around them.
Hello, I'm Mary Fisher. I'm excited to meet and help you along your therapy progress. My ideal clients would be adults who are looking for more support to help manage their anxiety, depression, stress, or adjustment to new life circumstances. Clients who are motivated for change and want to work towards goals. Clients who want to better themselves while learning more about themselves and how they interact with the world around them.
(720) 807-9433 View (720) 807-9433
Photo of Jaida Paolini, LCSW, Clinical Social Work/Therapist
Jaida Paolini
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80001
I have 15 years of experience and I am trained in modalities such as CBT, psychodynamic, EMDR, Motivational interviewing and solution focused therapy.
Thinking about making a change in your life? Are you ready to take the leap and start to work with a strengths based clinician who will support you on your journey?
I have 15 years of experience and I am trained in modalities such as CBT, psychodynamic, EMDR, Motivational interviewing and solution focused therapy.
Thinking about making a change in your life? Are you ready to take the leap and start to work with a strengths based clinician who will support you on your journey?
(857) 763-1684 View (857) 763-1684
Photo of Conrad Prososki, MFTC, Pre-Licensed Professional
Conrad Prososki
Pre-Licensed Professional, MFTC
Verified Verified
1 Endorsed
Arvada, CO 80004
For as long as I can remember, I have wanted to help others. Active listening, being empathetic, and showing compassion for others during tough times has always come naturally to me. I strive to bring these natural strengths, as well as the tools I have learned throughout my time as a student, to give the best possible care to each of my clients/families/couples. I believe that a client should be able to leave each therapy session with a greater understanding and self-awareness of how they can navigate through their lives.
For as long as I can remember, I have wanted to help others. Active listening, being empathetic, and showing compassion for others during tough times has always come naturally to me. I strive to bring these natural strengths, as well as the tools I have learned throughout my time as a student, to give the best possible care to each of my clients/families/couples. I believe that a client should be able to leave each therapy session with a greater understanding and self-awareness of how they can navigate through their lives.
(720) 741-6343 View (720) 741-6343
Photo of Maddy Trainor, LCSW, Clinical Social Work/Therapist
Maddy Trainor
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80001
I take a client-centered approach to therapy as I want find effective modalities that feel effective for you! I draw frequently in sessions from: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), breath work, Solution Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT).
I support whole person healing from stressors, traumas, life changes, and chronic mental health concerns. I specialize in anxiety, depression, stressors and life transitions, relationships, as well as chronic illness support and burnout for those in health and helping professions. I have experience in PTSD/trauma work, mild to moderate substance use, self-harm, suicidality, and other mood disorders. No two clients are the same, and we can collaborate to create a plan that best fits your needs, benefits include healthier, improved ways to navigate challenges, as well as a reduction in symptoms and improved wellbeing.
I take a client-centered approach to therapy as I want find effective modalities that feel effective for you! I draw frequently in sessions from: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), breath work, Solution Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT).
I support whole person healing from stressors, traumas, life changes, and chronic mental health concerns. I specialize in anxiety, depression, stressors and life transitions, relationships, as well as chronic illness support and burnout for those in health and helping professions. I have experience in PTSD/trauma work, mild to moderate substance use, self-harm, suicidality, and other mood disorders. No two clients are the same, and we can collaborate to create a plan that best fits your needs, benefits include healthier, improved ways to navigate challenges, as well as a reduction in symptoms and improved wellbeing.
(720) 912-5489 View (720) 912-5489
Photo of Melissa Davis Graham, MS, LPC, Licensed Professional Counselor
Melissa Davis Graham
Licensed Professional Counselor, MS, LPC
Verified Verified
Arvada, CO 80007  (Online Only)
Therapy methods include CBT, Solution focused, Reality, talk etc.
My goal in therapy is to guide others through their struggles, helping them gain insight and providing tools to resolve the challenges they face. It is always my goal to assist my clients toward the achievement of their fullest potential. I have a passion for working with women as they transition through life events; pregnancy, marriage, divorce, career, empty nest.
Therapy methods include CBT, Solution focused, Reality, talk etc.
My goal in therapy is to guide others through their struggles, helping them gain insight and providing tools to resolve the challenges they face. It is always my goal to assist my clients toward the achievement of their fullest potential. I have a passion for working with women as they transition through life events; pregnancy, marriage, divorce, career, empty nest.
(720) 740-5436 View (720) 740-5436
Photo of Kenneth A Thresher, MA, LPC, LAC, NCC, Licensed Professional Counselor
Kenneth A Thresher
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
Arvada, CO 80001  (Online Only)
If I were to describe my primary therapeutic orientation using clinical language, it would reside somewhere in between the Client Centered, Cognitive Behavioral, Existential, and Solution Focused Therapies.
I have clients that come to therapy for a wide range of issues. Most often, client goals begin with relief from pain, sadness, guilt, shame, confusion, addiction and many other symptoms related to distress. I have found that many clients who seek therapy are surprised to learn how past and present are related and how someone can influence future through choice, meaning, and intentional use of personal strengths. I am passionate about keeping the therapeutic relationship collaborative and empathic, while striving to weave empirical interventions with hope and perseverance.
If I were to describe my primary therapeutic orientation using clinical language, it would reside somewhere in between the Client Centered, Cognitive Behavioral, Existential, and Solution Focused Therapies.
I have clients that come to therapy for a wide range of issues. Most often, client goals begin with relief from pain, sadness, guilt, shame, confusion, addiction and many other symptoms related to distress. I have found that many clients who seek therapy are surprised to learn how past and present are related and how someone can influence future through choice, meaning, and intentional use of personal strengths. I am passionate about keeping the therapeutic relationship collaborative and empathic, while striving to weave empirical interventions with hope and perseverance.
(720) 403-9401 View (720) 403-9401
Photo of Linda LaGanga, PhD, MA, LPC, Licensed Professional Counselor
Linda LaGanga
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Arvada, CO 80001
I work with adults of all ages to help you manage anxiety, navigate life changes, communicate effectively, improve relationships, reduce stress, build coping skills and learn to resolve problems to manage conflict at home, work, school, and your important situations. I can help with life transitions, loss and grief, relationship issues, anxiety and relaxation, building and sustaining healthy lifestyles.
I work with adults of all ages to help you manage anxiety, navigate life changes, communicate effectively, improve relationships, reduce stress, build coping skills and learn to resolve problems to manage conflict at home, work, school, and your important situations. I can help with life transitions, loss and grief, relationship issues, anxiety and relaxation, building and sustaining healthy lifestyles.
(720) 915-2269 View (720) 915-2269
Photo of Lindsey Miller, MA, LPCC, Counselor
Lindsey Miller
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Arvada, CO 80001
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
(720) 696-9402 View (720) 696-9402
Photo of M Pacheco, MSSW, CSWC, ADDC, Clinical Social Work/Therapist
M Pacheco
Clinical Social Work/Therapist, MSSW, CSWC, ADDC
Verified Verified
1 Endorsed
Arvada, CO 80003
My work centers with LGBTQIA+ BIPOC, Domestic Violence, Family Violence, Foster Care, Adoption, Immigrant & Refugee traumas. To co-elevate with community members intersectionality, resilience and journey toward healing.
My work centers with LGBTQIA+ BIPOC, Domestic Violence, Family Violence, Foster Care, Adoption, Immigrant & Refugee traumas. To co-elevate with community members intersectionality, resilience and journey toward healing.
(720) 973-1475 View (720) 973-1475
Photo of Britta E Hadden, LCSW, Clinical Social Work/Therapist
Britta E Hadden
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80002  (Online Only)
I utilize a solution focused approach as well as elements of cognitive behavioral, positive psychology, and person centered approaches.
I have worked in a variety of settings over the last decade with ages 6 through 60. My current practice focuses on young adults and adults, ages 18-50. My clients come to me with a variety of different goals. Some want to tackle symptoms of anxiety or depression that are getting in the way of them leading happy fulfilling lives. Others come for support navigating big life transitions, or conflict or disconnection in their relationships. I also work with parents who are seeking support with parenting. I check in with clients frequently as we work together to ensure that they are getting what they need out of the therapeutic process.
I utilize a solution focused approach as well as elements of cognitive behavioral, positive psychology, and person centered approaches.
I have worked in a variety of settings over the last decade with ages 6 through 60. My current practice focuses on young adults and adults, ages 18-50. My clients come to me with a variety of different goals. Some want to tackle symptoms of anxiety or depression that are getting in the way of them leading happy fulfilling lives. Others come for support navigating big life transitions, or conflict or disconnection in their relationships. I also work with parents who are seeking support with parenting. I check in with clients frequently as we work together to ensure that they are getting what they need out of the therapeutic process.
(720) 571-1519 View (720) 571-1519
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.