Person-Centered Therapists in Arvada, CO

You've experienced a loss and you feel like you've lost yourself. Living on autopilot, joy is a distant memory. You feel like something's missing and even wonder about your purpose. Relationships have become distant, work is unfulfilling, numb and avoidant is a common state. You want to re-engage with life, to feel like yourself again, but you just feel stuck and unable to move forward. Together, we’ll develop a program to help you release emotional burdens, and regain a sense of connection with your true self and the world around.

It's not what you say, but how you say it! Communication is key! Communication is a fund-a-mental resource designed to send OR receive information. It is also our LOVE Language. L- Listening to one another O- Observing body language V- Validating feelings E- Expressing Empathy & Compassion. I will provide you with a set of skills to help you reduce negativity, blaming/shaming. Accept and admit your wrong and how to move-on! As a therapist, I will support you in meeting your goals individually or collectively. Rather you Write-it, Text-it, Sing-it, or Speak-it...Communication is key!

Often, we embark on the journey of self-exploration and become caught in a mirage of questioning. Aware that previous life experiences have impacted currently presenting challenges, patterning of behavior, and relationships, and yet we continue on to engage in what we thought we learned to be correct. You have begun broadening your awareness and yet, something still seems to be nagging. This is when we are maybe feeling the readiness to uncover roots and shift away from operating out of the past.

As a licensed therapist, I am committed to providing a safe, non-judgmental, and compassionate space for individuals to process their challenging experiences and work towards healing. I am passionate about using my knowledge and skills to help others navigate their own journeys. I believe that struggling with mental health is an opportunity for growth, resilience, and transformation. Whether you're struggling with anxiety, depression, trauma, relationship issues, or simply feeling stuck, I'm here to offer guidance, support, and tools to help you navigate life's challenges. Book with me now by clicking on my website.

Marisa (she/her) is a trauma-informed therapist who enjoys working with teens, young adults, and adults who are struggling to navigate depression, anxiety, identity, life transitions, and their relationships with others. Marisa has experience working with queer and trans+ youth, non-monogomous individuals, and those in the kink, poly, and sex-work communities. Marisa believes that all people deserve collaborative care and strives to create a warm, non-judgemental environment where people can come as they are and receive affirming support.

The mission of Blue Channel Therapy is to improve the quality of life for children, young adults and families through affordable, high-quality mental health therapy provided by therapists and interns who are trained in Eye Movement Desensitization Reprocessing Therapy. Our vision is to reverse the impact that adverse childhood experiences have on current and future generations.

When working with me, my goal is to find creative ways to support you during your journey. I love to explore ways to work through client’s stressors by building resilience. I lean heavily on a CBT approach to achieve wellness. I enjoy supporting diverse clientele and am always open to learning differing perspectives. During our time together, I hope to support and encourage you to gain more insight on your life.

Sometimes, you feel so overwhelmed you wish someone else could step in and live life for you for a while. You're juggling too much and you're worried that if things don't change for you soon, you will hit a breaking point and everything will fall apart around you. The coping skills that have worked for you in the past have stopped working, and now you're wondering if they ever worked that well in the first place. You hope therapy can answer your questions and help you cope. If part of this process for you has been wondering if your anxiety is related to trauma you've experienced in your past, then you have landed in the right place.

I am passionate about working with and walking along side those hurting or wanting help in an area that has led you to a crossroads. Sometimes we gravitate to our loved ones or friends for help however, seeking professional help may be your best choice. No one should ever go it alone! I have years of experience and a vast of resources that affords the best possible treatment plan for you.

I am a licensed Marriage and Family Therapist, focus on relational, attachment, and childhood trauma issues. I have experience working with children, individuals, couples and families to address relationship difficulty, anxiety, depression, major life transitions, miscommunication and conflict, among other issues.

There has to be more to Mental Care than crisis management, disorders, illnesses, or diagnosis labeling. We are proactive in the maintenance of our bodies, yet, we neglect the "main computer" the mind, the psyche, the CORE of us. We, at CORE, believe in working hard - Mental Health Boot Camp - if you get the drift. Compassion is abundant at CORE but not in the form of soft talk. You are doing hard work and we take it serious. As a team we will discover those aspects of "self" that make us all so amazing. We will walk together sharing life's stories and how they do or do not define who you are at our CORE.

You might be here if you're feeling disconnected from yourself and those around you, impacted by anxiety, stress, shame, or trauma. Or you might be a caregiver seeing the effects of those things on your loved ones. I am so glad you found your way here. I work with children, adolescents, and adults experiencing anxiety, behavior challenges, relational issues, parenting struggles, and those struggling to cope with current or past stress and trauma. I believe in the power of relationships to bring connection and healing, and my hope is to create space alongside you to support you in moving toward health and wholeness.

Our lives can be complicated, messy, and create burdens which some times feel like too much to bear. But life can also be beautiful, profound, and give us incredible moments of joy. I take my work as a therapist and sharing these moments with you as a deep honor. I'm here to provide a non-judgmental space where we can learn about how your experiences and environment have impacted you, and work towards the future that you envision for yourself!

Our time together will be in a safe and confidential space. You can openly express yourself without fear of being judged. I have dedicated my life's work to understanding how PTSD and trauma impact our lives, perceptions, emotions, thoughts, feelings, behaviors, stress, culture, self-worth, values, etc. Therapy is beneficial for your well-being, trauma recovery, and self-care. My purpose is to help you achieve your goals and needs. I will empower you to grow personally and emotionally. The key to healing is your desire to improve yourself and your life.

We hear it all the time, we are wired for connection. It's true, we need relationships and connection to get us through our toughest challenges. If you're feeling lost or disconnected therapy can help you find some relief. I believe the relationship we build as therapist and client will act as a catalyst for the change you desire. I’ll act as a guide as you become an expert on the themes in your life that keep you feeling stuck.

Exhale - Heal - Thrive. Welcome! We are a therapy group of skilled and sensitive therapists who are focused on helping our clients exhale, heal and thrive. We believe in the healing power of a knowledgeable and empowering therapeutic relationship. We are especially equipped to help clients who are managing depression and/or anxiety, grieving the loss of a loved one, struggle because of highly sensitivity, and those who are recovering from trauma. Our therapy team is dedicated to culturally inclusive care. Whether you are wanting to work through parts of your past, present or future, we would love to connect with you and support you!

My view is that there is nothing wrong with your child; they are responding to their circumstances and environments with the best tools they have. Their behaviors or situation may feel extra challenging right now. I am there to notice and navigate their experience of the world and to support and guide them and you towards newer healthier and positive expressions so that their behaviors don't interfere with yours or their connections in life. My goal for all clients is to help them build their tolerance to difficult experiences and emotions. These are tools that will benefit them for their lifetime.

Are you grieving what used to be? Do you feel lost in life right now? Are you contemplating a divorce or navigating life post-breakup? Are you struggling with parenting? Do you feel like you are in a mid-life crisis of sorts? There are certain times in our lives when transitions define us. Some of life’s transitions can lead us into dark nights of the soul., coming with fear, confusion, anxiety, depression, resistance, anguish, and grief. They force us to confront our values, beliefs, and priorities and to know ourselves more deeply. I provide a safe space for people in difficult times, making it to the other side of a transition.

You don’t feel like yourself, you don’t recognize your relationship anymore and you’re not sure what will make you feel like you. It sucks. It’s lonely. While you normally have the answers, you don’t this time. You just know that you want to feel close to your partner, again. You want to feel happy and peaceful. No more crying in the shower or fights without resolve. Together, we will sort out your values, emotions, needs and goals. Ultimately, we will create a space where you feel validated, rested and confident. I've been working with individuals & couples since 2015. In addition to regular sessions, I offer couples intensives.