Exposure Response Prevention (ERP) Therapists in Arvada, CO
My name is Dr. Sarah Schwarz and I’m a licensed clinical psychologist (PSY.0004882) based in Denver, Colorado. I work with clients statewide via telehealth. I work with adults and specialize in anxiety, particularly Obsessive Compulsive Disorder (OCD), using Exposure and Response Prevention ( ERP) to help my clients make therapeutic gains and significant life changes.
My name is Dr. Sarah Schwarz and I’m a licensed clinical psychologist (PSY.0004882) based in Denver, Colorado. I work with clients statewide via telehealth. I work with adults and specialize in anxiety, particularly Obsessive Compulsive Disorder (OCD), using Exposure and Response Prevention ( ERP) to help my clients make therapeutic gains and significant life changes.
Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit.
Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit.
Finding balance between happiness, boredom, and exhaustion can feel like a mystery. Inwardly, we are constantly striving. Outwardly, we appear to "have it all together" and fear dropping our "mask." When it gets to be too much, we may shutdown or avoid. We may feel unappreciated, misunderstood, or lonely. I help adults and teens fill their "toolbox" to escape from this trap. Together, we use RO DBT as detectives in your own life to understand what triggers unwanted feelings, unhelpful thoughts, and ineffective behaviors. Discovering balance begins with assess core values, motivations for change, and awareness of our own behaviors.
Finding balance between happiness, boredom, and exhaustion can feel like a mystery. Inwardly, we are constantly striving. Outwardly, we appear to "have it all together" and fear dropping our "mask." When it gets to be too much, we may shutdown or avoid. We may feel unappreciated, misunderstood, or lonely. I help adults and teens fill their "toolbox" to escape from this trap. Together, we use RO DBT as detectives in your own life to understand what triggers unwanted feelings, unhelpful thoughts, and ineffective behaviors. Discovering balance begins with assess core values, motivations for change, and awareness of our own behaviors.
Life can be difficult and overwhelming at times. Sometimes we feel discouraged, hopeless, or stuck in the same thoughts and behaviors. My name is Katie Khrestsov, and I desire to meet you where you are and offer an environment where you can be truly known and accepted. My counseling style is empathetic, genuine, and interactive. Together we will work from a place of empowerment, learning and discovery to strengthen some of the positive skills and resources you already have, while adding more tools that will equip you to pursue greater mental health.
Life can be difficult and overwhelming at times. Sometimes we feel discouraged, hopeless, or stuck in the same thoughts and behaviors. My name is Katie Khrestsov, and I desire to meet you where you are and offer an environment where you can be truly known and accepted. My counseling style is empathetic, genuine, and interactive. Together we will work from a place of empowerment, learning and discovery to strengthen some of the positive skills and resources you already have, while adding more tools that will equip you to pursue greater mental health.
By now you may feel like you've tried everything. Perhaps your home has become a battleground, filled with fights that repeat over and over without any progress. Maybe you feel like you have hit a wall with your partner and aren’t sure how to move forward, or maybe you feel stuck, watching from the sidelines as your child navigates the many challenges of adolescence. Taking action can help resolve these feelings of helplessness and taking the initiative to seek treatment is the first step forward. If you or your child is struggling to live a fulfilling life—or even struggling to make it through the day—it’s time to seek help.
By now you may feel like you've tried everything. Perhaps your home has become a battleground, filled with fights that repeat over and over without any progress. Maybe you feel like you have hit a wall with your partner and aren’t sure how to move forward, or maybe you feel stuck, watching from the sidelines as your child navigates the many challenges of adolescence. Taking action can help resolve these feelings of helplessness and taking the initiative to seek treatment is the first step forward. If you or your child is struggling to live a fulfilling life—or even struggling to make it through the day—it’s time to seek help.
As someone who is compassionate and empathic to those who struggle in life, I hope to give my clients a safe space to disclose their experiences without fear of judgment. I believe people can grow in skills and resiliency from the strength within themselves and lead productive and happy lives. I love working collaboratively with my clients to help them meet their goals, empowering them toward growth and change, and providing a supportive and caring therapeutic relationship.
As someone who is compassionate and empathic to those who struggle in life, I hope to give my clients a safe space to disclose their experiences without fear of judgment. I believe people can grow in skills and resiliency from the strength within themselves and lead productive and happy lives. I love working collaboratively with my clients to help them meet their goals, empowering them toward growth and change, and providing a supportive and caring therapeutic relationship.
I am Stephen Drozda, a Licensed Psychologist in Colorado with over 40 years experience in the field. I treat clients from a variety of backgrounds in my practice using research-supported techniques such as cognitive-behavioral and solution-focused therapies to actively help clients to identify, plan, and work toward their goals.
I am Stephen Drozda, a Licensed Psychologist in Colorado with over 40 years experience in the field. I treat clients from a variety of backgrounds in my practice using research-supported techniques such as cognitive-behavioral and solution-focused therapies to actively help clients to identify, plan, and work toward their goals.
Hi I’m Dr. Mary Gates, LPC. I am an experienced therapist who enjoys working with all age groups. My first priority is to develop a trusting relationship and allowing you to share your expectations of your therapeutic journey. I utilize only evidence-based therapy. My approach is based on the need and comfort level of the client. My focus is you. I am here because you chose to be here, so we work at your pace. My communication style is open to the individual needs of the client. We start out talking about how your week went and summarizing the previous week.
Hi I’m Dr. Mary Gates, LPC. I am an experienced therapist who enjoys working with all age groups. My first priority is to develop a trusting relationship and allowing you to share your expectations of your therapeutic journey. I utilize only evidence-based therapy. My approach is based on the need and comfort level of the client. My focus is you. I am here because you chose to be here, so we work at your pace. My communication style is open to the individual needs of the client. We start out talking about how your week went and summarizing the previous week.
My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.
My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
Charlotte Conn
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80002 (Online Only)
Hi, I'm Charlie Conn I am a licensed Clinical Social Worker. I am dedicated to supporting and guiding the process of healing and growth. I understand how our internal lens/stories impact how we function and how we relate to the world. I approach each of my clients with the belief that everyone has a wealth of resources from which they can access healing and growth. I am respectful of this journey, and I strive to make meaningful connections to support this process.
Hi, I'm Charlie Conn I am a licensed Clinical Social Worker. I am dedicated to supporting and guiding the process of healing and growth. I understand how our internal lens/stories impact how we function and how we relate to the world. I approach each of my clients with the belief that everyone has a wealth of resources from which they can access healing and growth. I am respectful of this journey, and I strive to make meaningful connections to support this process.
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My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
James Milton
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
1 Endorsed
Arvada, CO 80002
If you have been struggling with unwanted thoughts and behaviors with little relief, please contact me. Take back contol over your life! I specialize in cognitive-behavioral and exposure-response prevention therapy for Obsessive Compulsive Disorders and I have worked with the field’s recognized leaders in this treatment. I use a variety of traditional and evidence-based approaches to treatment. I will treat you with respect, dignity and support while we explore the range of treatment options that are available to you. I also specialize in the treatment of Post Traumatic Stress Disorder, using EMDR and Cognitive Processing Therapy.
If you have been struggling with unwanted thoughts and behaviors with little relief, please contact me. Take back contol over your life! I specialize in cognitive-behavioral and exposure-response prevention therapy for Obsessive Compulsive Disorders and I have worked with the field’s recognized leaders in this treatment. I use a variety of traditional and evidence-based approaches to treatment. I will treat you with respect, dignity and support while we explore the range of treatment options that are available to you. I also specialize in the treatment of Post Traumatic Stress Disorder, using EMDR and Cognitive Processing Therapy.
Ignite Counseling Colorado PLLC
Licensed Professional Counselor, MACMHC, LPC, LAC, MAHRLR, ACS
Verified Verified
5 Endorsed
Arvada, CO 80003
If you are seeking expert care in Trauma, OCD and addictions, you have come to the right place. Everyone deserves to be seen as a whole person, appreciated for who they are and where they happen to be on the road to well being.
If you are seeking expert care in Trauma, OCD and addictions, you have come to the right place. Everyone deserves to be seen as a whole person, appreciated for who they are and where they happen to be on the road to well being.
I believe, one of the best things we can do for ourselves, is begin to understand our own story. Life may bring us many changes and challenges that can hold us back from living our lives to our fullest potential. When we approach these changes and challenges with curiosity rather than fear, we slowly begin to take back control of our own lives.
I believe, one of the best things we can do for ourselves, is begin to understand our own story. Life may bring us many changes and challenges that can hold us back from living our lives to our fullest potential. When we approach these changes and challenges with curiosity rather than fear, we slowly begin to take back control of our own lives.
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
Indigenous Art Therapy pllc
Licensed Professional Counselor, MA, LPC
Verified Verified
Arvada, CO 80003
Indigenous Art Therapy is Native owned and two-spirit operated. Hesci! My name is Merissa. As a queer, bi-cultural woman my approach is trauma informed and intersectional, focusing on compounded challenges such as cultural background, race, sexual orientation, and gender identity. We will also focus on family systems and attachment styles. Together we will work to change patterns and defense mechanisms that may no longer serve you. We will creatively bring unconscious material into awareness offering a more balanced relationship with your Self, while integrating parts of you that have been abandoned, neglected, or forgotten.
Indigenous Art Therapy is Native owned and two-spirit operated. Hesci! My name is Merissa. As a queer, bi-cultural woman my approach is trauma informed and intersectional, focusing on compounded challenges such as cultural background, race, sexual orientation, and gender identity. We will also focus on family systems and attachment styles. Together we will work to change patterns and defense mechanisms that may no longer serve you. We will creatively bring unconscious material into awareness offering a more balanced relationship with your Self, while integrating parts of you that have been abandoned, neglected, or forgotten.
Elena Woughter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Arvada, CO 80003
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Already Home Counseling, I work with those wanting to rewrite old narratives and question the systems and patterns that keep us stuck. I am most passionate about working with LGBTQ+ adolescents, those recovering from burnout and heightened stress, and those navigating grief and loss. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Already Home Counseling, I work with those wanting to rewrite old narratives and question the systems and patterns that keep us stuck. I am most passionate about working with LGBTQ+ adolescents, those recovering from burnout and heightened stress, and those navigating grief and loss. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
I help teens, families, and adults who are struggling with trauma. This comes in many forms including complex, generational, and acute trauma. I believe that trauma can present itself in myriad of distressing symptoms including but not limited to outbursts, isolation, dissociation, depression, difficulty in relationships, anxiety and fear, and loss of self. I want to be able to work together with my clients to help relive what can often be a life long struggle with the symptoms of traumatic events.
I help teens, families, and adults who are struggling with trauma. This comes in many forms including complex, generational, and acute trauma. I believe that trauma can present itself in myriad of distressing symptoms including but not limited to outbursts, isolation, dissociation, depression, difficulty in relationships, anxiety and fear, and loss of self. I want to be able to work together with my clients to help relive what can often be a life long struggle with the symptoms of traumatic events.
Brandi L Hosick
Licensed Professional Counselor, MA, LPC
Verified Verified
Arvada, CO 80005 (Online Only)
Hi my name is Brandi! Creating a connection with someone who can hold the space and listen with empathy and compassion is the most important aspect when looking for a counselor. It is not easy to open up about areas of our lives that are painful. Showing up for counseling takes great strength and I admire my clients willingness to allow me to be part of their process. I offer my clients a safe non-judgmental space to discuss and process difficult subjects and themes that show up throughout life.
Hi my name is Brandi! Creating a connection with someone who can hold the space and listen with empathy and compassion is the most important aspect when looking for a counselor. It is not easy to open up about areas of our lives that are painful. Showing up for counseling takes great strength and I admire my clients willingness to allow me to be part of their process. I offer my clients a safe non-judgmental space to discuss and process difficult subjects and themes that show up throughout life.
See more therapy options for Arvada
Nearby Exposure Response Prevention (ERP) Therapists Searches for Arvada
- Broomfield
- Commerce City
- Denver
- Englewood
- Golden
- Lafayette
- Lakewood
- Louisville
- Northglenn
- Thornton
- Westminster
- Wheat Ridge
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.