Cigna and Evernorth Therapists in Arvada, CO

My approach to the therapeutic process is based on my belief in the inherent worthiness of every human being. I approach our work together as a collaborative & respectful process in which the relationship itself is a space of safety & healing. I believe all people need a space to feel unconditionally loved without fear of judgment and rejection. I utilize a personalized blend of animal assisted therapy, IFS work, EMDR, nature-based interventions, somatic body based work, and person-centered theory to assist Clients in reaching their goals. Currently, I work with motivated adults ages 18+ who are ready to change their lives and heal.

When working with me, my goal is to find creative ways to support you during your journey. I love to explore ways to work through client’s stressors by building resilience. I lean heavily on a CBT approach to achieve wellness. I enjoy supporting diverse clientele and am always open to learning differing perspectives. During our time together, I hope to support and encourage you to gain more insight on your life.

Are you navigating trauma, anxiety, depression, perinatal mental health, or LGBTQIA+ issues? I offer a safe, inclusive space for adolescents and adults, rooted in authentic human connection and curiosity. Using healing power of the therapeutic relationship and evidence-based therapies , I honor your unique journey, fostering self-compassion and empowerment. You will feel seen, heard, and deeply understood throughout our therapeutic process, fostering a profound sense of connection and support. Together, we will delve into your emotions, process trauma, foster resilience, and embark on a journey of healing and personal growth.

I specialize in cognitive-behavioral therapy, with a focus on helping clients understand their strengths in order to reach their goals. I work with adolescents who need support with regulating emotions, coping with depression and anxiety, and learning strategies for symptoms related to ADHD and learning difficulties. I also have a background in family therapy, focusing on offering comprehensive resources and education to families.

I believe much of therapy is a journey of coming home to one’s truest self, by both uncovering what has been and cultivating something new. My intention is to ultimately support clients in creating a more connected and deepened relationship with themselves and their lives. Together, we will sit in the space of exploration creating more awareness of the past and present, empowering you with choice for the journey ahead. I approach healing primarily through the following therapeutic models:

Often people experience feeling unseen, unheard, and unworthy. It is very important to me to create a therapeutic environment where we can navigate complex emotional challenges. I strive to provide a safe, least restrictive, and non-judgmental space for clients to explore and navigate their emotions and feelings. I specialize in addressing suicidal ideation, self-harm, depression, relationship issues, and grief and loss. I also specialize in supporting staff who operate crisis lines. I ground my practice in person-centered/ humanistic therapy techniques. I believe in the inherent worth and dignity of each individual.

You've experienced a loss and you feel like you've lost yourself. Living on autopilot, joy is a distant memory. You feel like something's missing and even wonder about your purpose. Relationships have become distant, work is unfulfilling, numb and avoidant is a common state. You want to re-engage with life, to feel like yourself again, but you just feel stuck and unable to move forward. Together, we’ll develop a program to help you release emotional burdens, and regain a sense of connection with your true self and the world around.

Now Accepting Insurance. Working with men and their most important relationships. Relationship filled with more conflict than caring? Overwhelmed by the stress and anxiety of life's challenges? Stuck in a rut that keeps repeating and stands in the way of living the life you deserve? Muscles are tight, stomach hurts, and headaches - making fun nearly impossible? Your life feels like it is without meaning or purpose? Feeling this way is exhausting. Ready to live life more abundantly? Schedule a FREE consultation today.

Being able to recognize that you want things to be different and ask for help takes a lot of strength and courage. If you have been struggling with substance use that has gotten out of control, trauma, bipolar, borderline, anxiety, or depression lets chat.

My therapeutic approach centers on the holistic well-being of individuals, with a particular focus on working with female clients. My aim is to facilitate, through a strengths-based approach, your therapeutic journey towards enhanced well-being and deeper insight into your thoughts and behaviors (as well as understanding the roots of our cognitive and behavioral patterns). While my therapeutic toolbox encompasses solutions-focused, psychodynamic, and mindfulness techniques, I customize therapy sessions to suit each individual, allowing for flexibility beyond these established frameworks. I'm licensed in CO, TX, MT, and WY.

We need healthy and meaningful relationships to feel a true sense of fulfillment in life. Therapy can be a transformative space for individuals, couples and families to reimagine the way they they relate to themselves and one another. Deep down, I believe we all want what is best for ourselves, our relationships and our families, but sometimes the pains from the past and uncertainty of life can block us from fulfillment and true connection. Life is difficult and can bring unimaginable pain. Relationships and parenting are complex. Everyone needs support.

Have you found yourself in the grips of addiction? Are you unsure if you can ever find freedom? Having a substance control your life can feel isolating and debilitating, but you have found the courage to take the first step towards relief. I have experience working with those struggling with substance abuse issues, eating disorders, depression, and anxiety. I am eager to learn more about your story and see how best we can work together to help you find the life you are desiring. I hope to offer a safe, comforting place for you to be seen and heard.

Anastacia (Ana) Winter is a Licensed Professional Counselor and Licensed Addiction Counselor and is EMDR trained. She received a Master of Arts in Clinical Mental Health Counseling from Regis University in 2019. Ana therapeutically supports adults, adolescents, and children 10 and older who are facing various presenting challenges. She specializes in trauma, substance use, anxiety, depression, grief and loss, relationship issues/co-dependent relationship patterns, post traumatic stress disorder (PTSD), life transitions, obsessive compulsive disorder (OCD), attention deficit and hyperactivity disorder (ADHD), and is an LGBTQ + ally.

I am a licensed professional counselor and founder of a private psychotherapy practice in the suburbs of Denver. I provide individual therapy, couples, and/or family therapy in person and remotely. My specialties include working with major depression, PTSD, teenagers, anxiety, relationship difficulties, and intense or overwhelming emotions. Do you feel broken down, burned out, or trapped in a cycle of self sabotage? I am dedicated to help my clients grow, heal from trauma, make sense of their childhoods and experiences, heal relationship wounds and reclaim their sense of creativity, calm and vitality again.

Welcome to Alpine Lakes Holistic Counseling & Wellness Center! You may still be impacted by a traumatic event that happened years ago if you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.

It's not what you say, but how you say it! Communication is key! Communication is a fund-a-mental resource designed to send OR receive information. It is also our LOVE Language. L- Listening to one another O- Observing body language V- Validating feelings E- Expressing Empathy & Compassion. I will provide you with a set of skills to help you reduce negativity, blaming/shaming. Accept and admit your wrong and how to move-on! As a therapist, I will support you in meeting your goals individually or collectively. Rather you Write-it, Text-it, Sing-it, or Speak-it...Communication is key!

I believe that human beings have a level of resiliency that is truly amazing. At times, individuals can need some assistance with realizing this and being able to tap into their own strength. I am passionate about therapy because it allows a person to be in a safe space to develop insights and experience healing. The therapeutic process is one that should be open, trusting, and enlightening. My goal is to work side by side with clients to help them tap into their inner strength, in order to enhance their overall well-being.

Whether working with individuals or couples, I practice from a person-centered approach which relies heavily on the relationship between the client and counselor. I work with those struggling to cope with daily stressors, self-esteem, life transitions, anxiety and relationship issues. Together we will explore the things that are important to you and establish goals to help you get where you hope to be.

Hello, I am Sara D. Martin. I am a Licensed Professional Counselor (LPC) who enjoys working with children, families, and adults. As a counselor, my client’s individuality is important to me. I always strive to use an eclectic approach to use evidence-based therapy interventions tailored to help my clients reach their treatment goals. I create a safe, collaborative, and trusting environment for my clients to process and explore how to make lasting, positive changes in their lives.