Anxiety Therapists in Arvada, CO

Anastacia (Ana) Winter is a Licensed Professional Counselor and Licensed Addiction Counselor and is EMDR trained. She received a Master of Arts in Clinical Mental Health Counseling from Regis University in 2019. Ana therapeutically supports adults, adolescents, and children 10 and older who are facing various presenting challenges. She specializes in trauma, substance use, anxiety, depression, grief and loss, relationship issues/co-dependent relationship patterns, post traumatic stress disorder (PTSD), life transitions, obsessive compulsive disorder (OCD), attention deficit and hyperactivity disorder (ADHD), and is an LGBTQ + ally.

Elevate your well-being with a National Board Certified Counselor and Licensed Professional Counselor who champions the transformative power of self-love and acceptance. Rooted in the conviction that understanding oneself is the cornerstone of meaningful change, I am dedicated to nurturing your innate capacity for healing across all age groups. Specializing in the treatment of couples, trauma, PTSD, depression, anxiety, and relational challenges, my therapeutic approach aims to illuminate your path to a more hopeful and balanced life.

It takes courage to ask for help and seek out a therapist. Thank you for stopping by my profile. I believe that it is in relationship with others that we find healing from past and present hurts and that therapy is a wonderful way to make space for this healing. My counseling background includes working with children, adolescents, and adults, as well as families. My clients' goals often include wanting to understand why they "do what they do" in their lives and relationships, as well as how they can improve their relationships with themselves and others.

One of the most important things we can share is our story. I believe we are the experts of our stories and they can be heavy. I focus on having a collaborative relationship with clients, so we can navigate through the heavier parts of your story together. I offer a warm and non judgmental space to provide support, guidance, clarity, and growth. Whether you are looking for a confidante to explore past and present challenges or you have a specific goal for therapy, you can trust I will support you with knowledge, empathy and compassion.

Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!

I have dedicated my career to helping people create lives they are happy in. I work with my clients build self esteem, heal from traumas, and reduce stress and depression, while building a life they want to live. I offer a safe and empathetic space to unpack your feelings, challenge negative beliefs, and cultivate self-confidence and self-compassion. My goal is to help you reverse the cycle of surviving and help you thrive while feeling empowered to live authentically. I utilize a strengths-based, client-centered, collaborative, trauma-informed, and holistic approach that considers the person’s mind, body, spirit and worldview.

Sometimes, you feel so overwhelmed you wish someone else could step in and live life for you for a while. You're juggling too much and you're worried that if things don't change for you soon, you will hit a breaking point and everything will fall apart around you. The coping skills that have worked for you in the past have stopped working, and now you're wondering if they ever worked that well in the first place. You hope therapy can answer your questions and help you cope. If part of this process for you has been wondering if your anxiety is related to trauma you've experienced in your past, then you have landed in the right place.

People seek counseling for a number of reasons. What ever your reason, I am ready to be an objective helper in your life.

Do you feel like your family is living in chaos? Is your child or teen struggling with school? Peers? With anxiety? I offer a strength-based and collaborative approach while working with children, teens, adults, and families. I would be honored to help you and your family learn the tools to make and maintain the changes needed to live the life you want to live. Although many therapists, including myself have a reduced fee, services are still not financially accessible for many families. I supervise Master's level interns with a sliding scale between $65-$25 per session. Everyone should be able to access mental health care.

Exhale - Heal - Thrive. Welcome! We are a therapy group of skilled and sensitive therapists who are focused on helping our clients exhale, heal and thrive. We believe in the healing power of a knowledgeable and empowering therapeutic relationship. We are especially equipped to help clients who are managing depression and/or anxiety, grieving the loss of a loved one, struggle because of highly sensitivity, and those who are recovering from trauma. Our therapy team is dedicated to culturally inclusive care. Whether you are wanting to work through parts of your past, present or future, we would love to connect with you and support you!

I am a licensed counseling psychologist and I view my purpose in therapy as providing insight and perspective, responding compassionately to concerns, and integrating a sense of humor. I strive to help people resolve their current problems in a way that also gives them the ability to deal with stressors in the future.

I believe everyone has the capacity to grow, heal and change. My clients would say I value being approachable, authentic and creating a therapeutic space that is safe and non-judgmental. I take a trauma-informed, whole person approach to therapy. My focus is on helping you build confidence and resiliency to allow you to be the best version of yourself. We will work together to figure out what works best for you based on your unique goals. We are all different - what works for one person might not fit with another. I use a variety of techniques based on what works for you.

Dealing with trauma and past hurts, struggling with work, relationships, or addiction, managing depression & anxiety or to better understand one's gender identity or sexuality - it isn't easy to address any of these things. I see therapy as a safe, judgment-free, shame-free, and confidential space, where you are free to vent, confide, cry, discuss, imagine, find strength, and be empowered. Most importantly, therapy is a place for hope to come alive, to learn new coping skills, to achieve personal growth, and to discover you are strong, valuable, and greater than any struggle you might have. Change is possible!

Anthony earned a Master’s degree in Counseling and Human services, with an emphasis in Clinical Mental Health from the University of Colorado, Colorado Springs and has his Bachelors in Psychology. He is also certified in Eye Movement and Desensitization and Reprocessing (EMDR), Crisis Prevention Interventions, and a Crisis Intervention Trainer. Anthony has experience with diverse populations dealing with complex issues such as trauma, depression, anxiety, grief, self-care, relational issues, family issues, parenting, goal achievement, and persistent mental illness.

I provide Individual counseling and couples counseling in Arvada, Colorado (West Denver.) He particularly enjoys working with Highly Sensitive People (HSPs). Specialties include improving communication skills with couples and working with trauma, anxiety, depression, illness, and grief. Scott is certified to use EMDR for treating grief and trauma.

Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit.

Welcome! Whether you’re starting therapy for the first time, returning after a break, or continuing your journey, I’m here to help you find healing. My goal is to create a safe space where you can fully express yourself and feel genuinely heard, especially if you’ve struggled to have your voice recognized. I specialize in working with individuals of all ages, focusing particularly on grief. Whether dealing with the loss of a loved one or significant life changes, I’m dedicated to helping you navigate these challenges. Additionally, I support clients facing issues like depression, anxiety, racial identity, and shame.

At NeuroGrove, we offer integrative neurotherapy, psychotherapy, naturopathic, and somatic movement services that recognize the interconnectedness of the brain, mind, and body. Our approach aims to restore balance and harmony for complete well-being, addressing cognitive and emotional challenges like anxiety, depression, attention deficits, trauma and memory issues. Many of our clients seek our services when conventional medicine or psychotherapy alone haven't fully addressed their needs.

I believe suffering and symptoms come from unprocessed painful and traumatic experiences from the past and living a life out of alignment with our true selves. When we are brought to our knees in suffering, life demands us to meet ourselves in a new way, leading us on a path towards healing and wholeness. In our work together, you will experience safety and compassion where all “parts” of you are heard and honored. I will deeply listen to you, provide unconditional positive regard, guide and support as we unearth and work through painful experiences, offer encouragement and regulation tools, and ultimately empower you.