In Person Therapists in Arapahoe County, CO

Have you experienced a loss that seems too big to survive? Do you have a gnawing feeling that society is getting grief wrong; that the messages you have heard to "move on," "just choose joy," and, "aren't you over this yet?" are not honoring to your experience? I have focused on grief and trauma-informed theory, aligned myself with mentors devoted to the field of bereavement, and am a certified Compassionate Bereavement Care provider through MISS Foundation/Elisabeth Kubler-Ross Family Trust/Center for Loss and Trauma. I am EMDR trained and I provide CISS (critical incident support services).

I have seen the best results, working with clients that are feeling "stuck" in some facet of life (personal, relationships, career, purpose, etc). The individuals that are looking to find out WHO they really are and WHAT they really want, and use that curiosity to propel them towards personal growth, generally find our sessions to be eye opening!

I have worked with adolescents and parents for the last 38 years. I am eclectic in my approach to counseling. I meet the clients where they are at and accept them for who they are and where they are in their lives. I join them in a magnificent journey of change. I have a gentle demeanor and genuine attitude about life which helps me connect with people and develop a remarkable bond that helps each client trust and move in a positive direction. I can take the worst scenario and find the positive outcomes that can come from each situation.

I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.

I primarily use a Client-Centered approach, which is grounded in the idea that you own your potential for healing and the importance of co-collaboration between the therapist and client. In other words, you have a voice in your therapeutic journey, and I am here to support you without judgment. My own artist identity allows me to be curious and creative in developing an integral individualized approach structured for you based on your own goals and strengths while anchored in relevant research. I also believe in cultivating long-term coping strategies to last beyond your time in therapy.

Sara D. Cooley is a Licensed Clinical Social Worker in Colorado who has been practicing since 2018. Sara helps guide healing by bringing the whole body into the process. The connections between our thoughts and feelings and issues like gut health and chronic pain are well-documented. By integrating the body’s experiences into mental health practice, Sara seeks to offer holistic relief from suffering. Outside of work, Sara is a fiber arts enthusiast - sewing, quilting, spinning, and weaving are some ways she unwinds, channels her creativity, and feels connected to her family heritage.

I want to run away – the feeling inside you when life becomes too much. You get out of bed but feel exhausted. Your thoughts focus on avoiding people and daily tasks. Food tastes bland and seems hardly worth the effort to prepare. Crawling into bed to sleep sounds more appealing than having sex with your partner. Do any of these statements sound familiar? You may feel unimportant, life requires too much effort, or a relationship is toxic. Are you searching for ways to regain control and find some happiness? Having the right person to listen and understand can bring the growth and healing you are searching for. I am here to help.

Are you overwhelmed with relationships (ambivalence, low sexual desire...) and life (stress, grief, anxiety, depression, ADHD/ADD/executive functions, chronic health issues...)? Can you imagine how nice it would be to no longer feel so preoccupied? What would you do with that extra energy and time? I can help you figure out how to improve these areas in your life.

I am deeply committed to assisting you in navigating life's complexities, helping you discover a harmonious balance where you can flourish and develop. Whether you are facing personal challenges such as life transitions, stress, or trauma, or seeking to enhance your relationship as a couple, consider me your ally in personal development.

I am able to offer in-person services to clients near Centennial, CO and telehealth virtual services to clients in 39 PsyPACT states. I work primarily with adults and I particularly enjoy working with clients who are navigating life transitions and identity development. I welcome the exploration of identity and intersectionality as it impacts wellness and fully embodied living. I am passionate about working with the LGBTQIA+ community and have been dedicated to advocacy, learning, and empowerment within the community for well over a decade. I am a NARM therapist and also provide consultation and supervision for fellow clinicians.

I have years of experience working in the community mental health network, which has given me the opportunity to work with a wide range of clients with diverse backgrounds and struggles. Because of my experience, I feel very confident working with nearly any client. I have a special passion for adolescents and their families. I believe that family plays a huge role in healing and should be incorporated into treatment as much as possible. My approach to therapy is to provide a safe and supportive atmosphere to process concerns, while encouraging clients to use skills to change their situation.

Guided by honesty and grace, my counseling mission is to create a safe space for open exploration with genuine interactions to foster healing and growth in clients' awareness and resilience. Together, we begin to understand your history, learn new ways to engage with the past, and see how it interferes with the present. This then enables you to make necessary changes in your life. Therapy can be challenging, but this refining process allows us to have a more compassionate and truthful relationship with ourselves and others. Reach out today for a free consultation to see what therapy could look like for you!

I love working with individuals who are eager to find a deeper connection to self and others. Many people who decide to start therapy feel ambivalent about the process, and may feel uncertain about change in general. That is okay. They may not be ready for change and may be coming to therapy in order to first find that motivation for change. They may be highly emotionally sensitive, but have never felt understood in their sensitivity. They want to feel heard, seen, understood because these are some of our innate human needs.

Hello! My name is Kelly and I am a Licensed Clinical Social Worker (LCSW). I have experience working with adolescents 13+ and adults who struggle with mood and anxiety disorders, low self-esteem, low self-worth, social skills, peer relationship struggles, emotion regulation, and trauma. I have worked with adolescents and adults experiencing both acute and chronic suicidality and self- injurious behavior.

We all want to feel our best but sometimes it is hard without support. Our stories are what make us unique. I hear your stories, struggles, and successes and we identify how you'd like to evolve these experiences. I aim to create a warm, collaborative environment with clear goals that can be put into day-to-day practice. I want to see you flourish in your relationships and personal happiness. And I believe in a mind/body/soul approach to overall wellbeing and am honored to partner with individuals on this journey.

I have shared my expertise with children and young adults with and without developmental disabilities and their families since 2006. I work alongside parents/adult caretakers to address the needs of clients who range in ages 18 months – 25 years. I have previously worked in private practice and at various residential, outpatient, educational, and in-home settings. I am a passionate advocate for my clients, their families, and future generations of certified clinicians. My desire is to consistently implement effective practices and compassionate care.

Sometimes life is hard, or frustrating, or stressful, and sometimes we are just not in a good place. In these times, having someone (like a therapist!) to hold space for us is so important. I typically work with adolescents and adults and strive to create a warm and friendly environment where you feel heard. I take a collaborative approach and work with you to develop your goals and help you find your most authentic self.

Nothing changes if nothing changes! Focus on what you want for yourself and how you want your life and relationships to be better vs. spending a lot of time rehashing the past. Looking to the past can have its benefits and we can certainly explore. We can address being stuck and unhealthy patterns. We will spend more time moving forward, next steps and the difference the changes will make. I utilize a Solution Oriented approach, which clients appreciate and find helpful. I see adolescent and adult individuals, couples and families. Clients have told me they appreciate my direct feedback and interactive approach with them.

I work from a strength and client-based perspective. In addition to working from a psychodynamic and psychoanalytic approach, I use Trauma-Focused CBT, Advanced EMDR, ACT and other cognitive and brain-based approaches ("Neuropsychotherapy") to help individuals move past difficult traumas into a more fulfilling life. I support clients in their own spiritual beliefs and values in working with their relationship, wellness and adjustment issues. I value clients who are willing to be genuine and work towards their own goals in their personal journey and relationships.