Exposure Response Prevention (ERP) Therapists in Allenspark, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.Online Therapists
Mandy Travis
Licensed Professional Counselor, MA, LPC
Verified Verified
Castle Rock, CO 80108 (Online Only)
I have received training in evidence-based treatments like EMDR, different CBT models, Y-CBT, DBT, ERP, and mindfulness.
I am passionate about working with motivated adult clients to help achieve goals to facilitate healing and support. I want to get to know you and understand what brings you to seek therapy. Knowing your goals helps me collaborate with you on creating an effective treatment plan.
I have received training in evidence-based treatments like EMDR, different CBT models, Y-CBT, DBT, ERP, and mindfulness.
I am passionate about working with motivated adult clients to help achieve goals to facilitate healing and support. I want to get to know you and understand what brings you to seek therapy. Knowing your goals helps me collaborate with you on creating an effective treatment plan.
My communication style is genuine, calm, and int erpersonal.
My name is Dr. Sarah Schwarz and I’m a licensed clinical psychologist (PSY.0004882) based in Denver, Colorado. I work with clients statewide via telehealth. I work with adults and specialize in anxiety, particularly Obsessive Compulsive Disorder (OCD), using Exposure and Response Prevention ( ERP) to help my clients make therapeutic gains and significant life changes.
My communication style is genuine, calm, and int erpersonal.
My name is Dr. Sarah Schwarz and I’m a licensed clinical psychologist (PSY.0004882) based in Denver, Colorado. I work with clients statewide via telehealth. I work with adults and specialize in anxiety, particularly Obsessive Compulsive Disorder (OCD), using Exposure and Response Prevention ( ERP) to help my clients make therapeutic gains and significant life changes.
Aubrie Hendryx
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Evans, CO 80620 (Online Only)
Waitlist for new clients
I utilize a combination of CBT, Exposure & Response Prevention ( ERP) and Existential therapy approaches.
If anxiety, constant worries, self-doubt, or intrusive thoughts are interfering with your ability to enjoy your life, I want to help! I have been practicing therapy in Colorado since 2017, and although I have worked with a diverse range of clients I have found my niche working with adults who suffer from anxiety, obsessive compulsive disorder (OCD) and related disorders. I love helping my clients break free from the grips of anxiety and intrusive thoughts so they can be present in their lives, enjoy the moments that matter with their loved ones, and confidently pursue their goals without the nagging worries and self-doubt.
I utilize a combination of CBT, Exposure & Response Prevention ( ERP) and Existential therapy approaches.
If anxiety, constant worries, self-doubt, or intrusive thoughts are interfering with your ability to enjoy your life, I want to help! I have been practicing therapy in Colorado since 2017, and although I have worked with a diverse range of clients I have found my niche working with adults who suffer from anxiety, obsessive compulsive disorder (OCD) and related disorders. I love helping my clients break free from the grips of anxiety and intrusive thoughts so they can be present in their lives, enjoy the moments that matter with their loved ones, and confidently pursue their goals without the nagging worries and self-doubt.
Lacey Rae Pacheco
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fort Collins, CO 80525
Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Inference Cognitive Behavior Therapy (I-CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Gottman Method for couples therapy (Levels 1 & 2), along with training in OCD and Exposure Response Prevention Therapy ( ERP).
I have spent my career working with kids, adolescents and their families. I started my career as a high school English teacher, but ultimately realized my passion for mental health and helping adolescents manage their mental health in order to learn and engage fully. Inspired by my teaching experience, I pursued a Master's degree in School and Clinical Mental Health Counseling and transitioned from the role of classroom teacher to school counselor. I decided to leave the school system to follow my heart & work full-time for Kairos Wellness Collective in July 2022 shortly after Kairos opened its doors.
Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Inference Cognitive Behavior Therapy (I-CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Gottman Method for couples therapy (Levels 1 & 2), along with training in OCD and Exposure Response Prevention Therapy ( ERP).
I have spent my career working with kids, adolescents and their families. I started my career as a high school English teacher, but ultimately realized my passion for mental health and helping adolescents manage their mental health in order to learn and engage fully. Inspired by my teaching experience, I pursued a Master's degree in School and Clinical Mental Health Counseling and transitioned from the role of classroom teacher to school counselor. I decided to leave the school system to follow my heart & work full-time for Kairos Wellness Collective in July 2022 shortly after Kairos opened its doors.
Allison Summer
Licensed Professional Counselor
Verified Verified
4 Endorsed
Denver, CO 80202 (Online Only)
I utilize Brainspotting, traditional ERP and rumination focused ERP.
Welcome, you are so brave for exploring therapy options. Struggling with constant thoughts about anxiety, compulsions, food and your body is exhausting. You don't have to go it alone or feel trapped anymore. I specialize in the treatment of children, teens and adults with anxiety, OCD, ARFID and other eating disorders, including anorexia, bulimia, and binge eating disorder. I am passionate about providing evidence-based treatment to help you reach your goals, improve your quality of life and achieve lasting recovery. My holistic treatment style allows me to help support my clients in all areas of their mental and physical health.
I utilize Brainspotting, traditional ERP and rumination focused ERP.
Welcome, you are so brave for exploring therapy options. Struggling with constant thoughts about anxiety, compulsions, food and your body is exhausting. You don't have to go it alone or feel trapped anymore. I specialize in the treatment of children, teens and adults with anxiety, OCD, ARFID and other eating disorders, including anorexia, bulimia, and binge eating disorder. I am passionate about providing evidence-based treatment to help you reach your goals, improve your quality of life and achieve lasting recovery. My holistic treatment style allows me to help support my clients in all areas of their mental and physical health.
Our therapists also provide evidence-based exposure and response prevention ( ERP) therapy for OCD.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on treating people with Obsessive Compulsive Disorder. Inside the NOCD Mobile app, people can access one of NOCD’s licensed mental health therapists with specialty training in OCD. When their therapist isn’t available, NOCD members can access support communities and therapeutic tools - so that they are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in 8 weeks.
Our therapists also provide evidence-based exposure and response prevention ( ERP) therapy for OCD.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on treating people with Obsessive Compulsive Disorder. Inside the NOCD Mobile app, people can access one of NOCD’s licensed mental health therapists with specialty training in OCD. When their therapist isn’t available, NOCD members can access support communities and therapeutic tools - so that they are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in 8 weeks.
I have training and experience in CBT, ACT, and Exposure and Response Prevention ( ERP) for working with anxiety disorders and OCD related disorders.
Are you or your child struggling with constant worry, intrusive thoughts, or feeling weighed down by past experiences? Have the hidden struggles of anxiety, OCD, depression, trauma, or navigating a difficult life transition become too much to bear? While these experiences can leave us feeling isolated, please know that you're not alone. I work with adults and youth facing these challenges, using a personalized approach to meet their unique needs and goals. Together, we’ll find strategies that bring relief, and after just a few sessions, you’ll start to feel the difference.
I have training and experience in CBT, ACT, and Exposure and Response Prevention ( ERP) for working with anxiety disorders and OCD related disorders.
Are you or your child struggling with constant worry, intrusive thoughts, or feeling weighed down by past experiences? Have the hidden struggles of anxiety, OCD, depression, trauma, or navigating a difficult life transition become too much to bear? While these experiences can leave us feeling isolated, please know that you're not alone. I work with adults and youth facing these challenges, using a personalized approach to meet their unique needs and goals. Together, we’ll find strategies that bring relief, and after just a few sessions, you’ll start to feel the difference.
Carrie Wells - NOCD
Licensed Professional Counselor, MS, LPC
Verified Verified
Littleton, CO 80123 (Online Only)
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
At the core, I approach our work in therapy as a partner and collaborator. I don't profess to know any member better than they know themselves.OCD often puts very challenging material in people’s minds, leading to thoughts that can be embarrassing and shameful. However, I am neither shocked nor judgmental about what comes up for people. I like to remind members that OCD attacks what is most precious to them and that their thoughts are not who they are. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of the nuances of OCD enables us to properly diagnose and treat it.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
At the core, I approach our work in therapy as a partner and collaborator. I don't profess to know any member better than they know themselves.OCD often puts very challenging material in people’s minds, leading to thoughts that can be embarrassing and shameful. However, I am neither shocked nor judgmental about what comes up for people. I like to remind members that OCD attacks what is most precious to them and that their thoughts are not who they are. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of the nuances of OCD enables us to properly diagnose and treat it.
I use evidence-based treatments including; Eye Movement Desensitization Reprocessing therapy (EMDR), OCD and Exposure Response Prevention therapy ( ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Eco-therapy, Motivational Interviewing, Solutions-focused therapy, Internal Fam.
Are you looking for extra support with finding relief from your anxiety, OCD, depression, PTSD, or other mental health inflictions? I am here to meet you where you are and offer a warm, supportive and non-judegmental space to help you regain confidence and cultivate self-awareness. My style is a solutions-focused, self-empowerment/strengths-based approach to therapy. If you are ready to find relief and learn new skills to help you cope, we can work together to create a treatment plan tailored to your specific needs and goals.
I use evidence-based treatments including; Eye Movement Desensitization Reprocessing therapy (EMDR), OCD and Exposure Response Prevention therapy ( ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Eco-therapy, Motivational Interviewing, Solutions-focused therapy, Internal Fam.
Are you looking for extra support with finding relief from your anxiety, OCD, depression, PTSD, or other mental health inflictions? I am here to meet you where you are and offer a warm, supportive and non-judegmental space to help you regain confidence and cultivate self-awareness. My style is a solutions-focused, self-empowerment/strengths-based approach to therapy. If you are ready to find relief and learn new skills to help you cope, we can work together to create a treatment plan tailored to your specific needs and goals.
Devon Garza - NOCD
Licensed Professional Counselor, MC, LPC, LPCC
Verified Verified
Littleton, CO 80123 (Online Only)
As a therapist, I'm direct and comfortable pushing you to do what you need to do. I don't shy away from topics that might seem weird or uncomfortable—I’m here to help you tackle those. Accountability is crucial to me—we'll discuss what's going well and what isn't. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
As a therapist, I'm direct and comfortable pushing you to do what you need to do. I don't shy away from topics that might seem weird or uncomfortable—I’m here to help you tackle those. Accountability is crucial to me—we'll discuss what's going well and what isn't. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and an int erpersonal approach.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and an int erpersonal approach.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
Lexi Smiley
Clinical Social Work/Therapist, LCSW, CSW
Verified Verified
Fort Collins, CO 80526
Waitlist for new clients
I am trained in EMDR, ERP, DBT, Brainspotting, and I am a Certified Autism Specialist.
All of us are learning to walk through life with more confidence, curiosity, and compassion each day. Therapy can provide support and resources to do this alongside a caring professional. From adjusting to life transitions and managing stress to trauma work and executive dysfunction, I offer a collaborative and evidence-based approach to therapy where we work together to achieve your unique goals. My clinical expertise centralizes on ADHD/ASD, trauma, addiction, codependency, and OCD.
I am trained in EMDR, ERP, DBT, Brainspotting, and I am a Certified Autism Specialist.
All of us are learning to walk through life with more confidence, curiosity, and compassion each day. Therapy can provide support and resources to do this alongside a caring professional. From adjusting to life transitions and managing stress to trauma work and executive dysfunction, I offer a collaborative and evidence-based approach to therapy where we work together to achieve your unique goals. My clinical expertise centralizes on ADHD/ASD, trauma, addiction, codependency, and OCD.
OCD & Anxiety Specialists at Beyond Borders CBT
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80237
We specialize in the treatment of OCD using ACT (Acceptance and Commitment Therapy), ERP (Exposure and Response Prevention) and I-CBT (Inference-based CBT).
Perhaps you've been struggling with complex OCD, a Body Focused Repetitive Behavior like Trichotillomania or Skin Picking, or a Tic disorder or Tourette and have been to numerous therapists that just don't seem to get it or provide the treatment you are looking for. Sound familiar? We want to help you get back to the big, beautiful life you deserve, and we have the expertise, training, and experience to help you get there. We are a team of therapists licensed to serve 20+ states, who utilize practical evidence-based treatments to help you not just survive but thrive.
We specialize in the treatment of OCD using ACT (Acceptance and Commitment Therapy), ERP (Exposure and Response Prevention) and I-CBT (Inference-based CBT).
Perhaps you've been struggling with complex OCD, a Body Focused Repetitive Behavior like Trichotillomania or Skin Picking, or a Tic disorder or Tourette and have been to numerous therapists that just don't seem to get it or provide the treatment you are looking for. Sound familiar? We want to help you get back to the big, beautiful life you deserve, and we have the expertise, training, and experience to help you get there. We are a team of therapists licensed to serve 20+ states, who utilize practical evidence-based treatments to help you not just survive but thrive.
Hi all! I'm MJ, a queer, strengths-based therapist specializing in OCD and exposure and response prevention ( ERP) therapy, ADHD coaching, and LGBTQ+ identities. I have over a decade of experience working in mental health and healthcare. I believe that all individuals have the ability to find change and empowerment in their lives. Sometimes we just need some assistance and a new perspective to get there. My focus is on learning to be gentle with yourself in a way that empowers you to feel unstuck and assists you to heal.
Hi all! I'm MJ, a queer, strengths-based therapist specializing in OCD and exposure and response prevention ( ERP) therapy, ADHD coaching, and LGBTQ+ identities. I have over a decade of experience working in mental health and healthcare. I believe that all individuals have the ability to find change and empowerment in their lives. Sometimes we just need some assistance and a new perspective to get there. My focus is on learning to be gentle with yourself in a way that empowers you to feel unstuck and assists you to heal.
Treatments include; Eye Movement Desensitization Reprocessing Therapy (EMDR), OCD and Exposure Response Prevention Therapy ( ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Eco-therapy, Motivational Interviewing, Solutions-focused Therapy and Substance use/addiction Therapy.
Life can feel overwhelming at times, and sometimes we need extra support to help us overcome its many challenges. My approach to therapy is to meet you where you are, by providing a warm, safe, and non-judgmental space for you to cultivate self-awareness and relief from whatever is distressing you. Using a strengths-based/empowerment model, I specialize in trauma, anxiety, and OCD disorders and work with people of all ages, using evidence-based treatment modalities. If you are ready to find relief and learn new skills to help you cope, we can work together to create a treatment plan tailored to your specific needs and goals.
Treatments include; Eye Movement Desensitization Reprocessing Therapy (EMDR), OCD and Exposure Response Prevention Therapy ( ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Eco-therapy, Motivational Interviewing, Solutions-focused Therapy and Substance use/addiction Therapy.
Life can feel overwhelming at times, and sometimes we need extra support to help us overcome its many challenges. My approach to therapy is to meet you where you are, by providing a warm, safe, and non-judgmental space for you to cultivate self-awareness and relief from whatever is distressing you. Using a strengths-based/empowerment model, I specialize in trauma, anxiety, and OCD disorders and work with people of all ages, using evidence-based treatment modalities. If you are ready to find relief and learn new skills to help you cope, we can work together to create a treatment plan tailored to your specific needs and goals.
Mandy Travis - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80123 (Online Only)
I provide a safe space to explore those thoughts through ERP therapy.
In treating OCD, I want to get to know you and understand what brings you to seek therapy. Knowing your goals helps me collaborate with you on creating an effective treatment plan. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
I provide a safe space to explore those thoughts through ERP therapy.
In treating OCD, I want to get to know you and understand what brings you to seek therapy. Knowing your goals helps me collaborate with you on creating an effective treatment plan. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
Erica utilizes Mindfulness-based Therapy, Gestalt, DBT, CBT, and ExRP to assist clients in navigating their journeys.
Born in North Carolina and raised in Georgia. Erica is half Okinawaiian Japanese and American Russian Jew. She graduated from Naropa University with an MA in Mindfulness-based Transpersonal Counseling. With great attention to what makes each of us unique, Erica loves to support clients in feeling more whole as themselves. Our journeys as humans can feel quite isolating and confusing. Erica has had the training to work with cases involving human rights, social justice, and domestic violence.
Erica utilizes Mindfulness-based Therapy, Gestalt, DBT, CBT, and ExRP to assist clients in navigating their journeys.
Born in North Carolina and raised in Georgia. Erica is half Okinawaiian Japanese and American Russian Jew. She graduated from Naropa University with an MA in Mindfulness-based Transpersonal Counseling. With great attention to what makes each of us unique, Erica loves to support clients in feeling more whole as themselves. Our journeys as humans can feel quite isolating and confusing. Erica has had the training to work with cases involving human rights, social justice, and domestic violence.
Carrie Cueto
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130 (Online Only)
I am trained in EMDR, ERP, and ACT which I use to guide treatment planning.
Does life feel hard right now? Maybe you are feeling overwhelmed, struggling with relationships, or wondering why you seem to worry about every little thing. If this sounds familiar, I can help you. I specialize in treating anxiety, OCD, and trauma. Often these daily struggles are connected to deeper fears and wounds that we can learn to heal. I want to help live a full life without pretending to be ok, but truly feeling ok.
I am trained in EMDR, ERP, and ACT which I use to guide treatment planning.
Does life feel hard right now? Maybe you are feeling overwhelmed, struggling with relationships, or wondering why you seem to worry about every little thing. If this sounds familiar, I can help you. I specialize in treating anxiety, OCD, and trauma. Often these daily struggles are connected to deeper fears and wounds that we can learn to heal. I want to help live a full life without pretending to be ok, but truly feeling ok.
I am trained in CBT, ERP, COMB, HRT, and ACT to help you address symptoms and teach you the skills to continue progressing through the world.
I work in the states of Colorado (CO) and Montana (MT) passionately working with teens and adults with anxiety, OCD, Body Focused Repetitive Behaviors (BFRB's), and depression find ways to manage their symptoms and live the life they wish to pursue. Being a human is hard. I know you are nervous or self-conscious and I believe in providing you with autonomy and being present for your needs. You don't have to do it alone. I encourage you to advocate for yourself in and outside of our therapeutic relationship. This will help you maintain and continue to build improvement on your progress in our sessions.
I am trained in CBT, ERP, COMB, HRT, and ACT to help you address symptoms and teach you the skills to continue progressing through the world.
I work in the states of Colorado (CO) and Montana (MT) passionately working with teens and adults with anxiety, OCD, Body Focused Repetitive Behaviors (BFRB's), and depression find ways to manage their symptoms and live the life they wish to pursue. Being a human is hard. I know you are nervous or self-conscious and I believe in providing you with autonomy and being present for your needs. You don't have to do it alone. I encourage you to advocate for yourself in and outside of our therapeutic relationship. This will help you maintain and continue to build improvement on your progress in our sessions.
Christina Byington
Clinical Social Work/Therapist, LCSW, LAC, EMDR
Verified Verified
7 Endorsed
Denver, CO 80246
I have advanced training and experience in CBT with ERP (exposure and response prevention) for working with anxiety disorders and OCD and related disorders.
Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.
I have advanced training and experience in CBT with ERP (exposure and response prevention) for working with anxiety disorders and OCD and related disorders.
Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.