Therapists in Beaverton, OR
![Photo of Angee Gilchrist-Stewart, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/47180d9c-e355-488e-908f-6a22c931dda8/1/320x400.jpeg)
Angee Gilchrist-Stewart
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Beaverton, OR 97005 (Online Only)
Each of us is unique and has encountered challenges that shape who we are. Sometimes, we need someone to talk to and hold space for us. Sometimes we need someone who will challenge our perspective to help shift the way we have been looking at a problem. Sometimes we need someone to come down into the rabbit hole with us and help us find our way out. Let's find meaningful, intentional ways for you to engage with and live your life fully. I offer a safe, confidential space to navigate your concerns with a down-to-earth, open-minded, and objective, highly trained professional.
Each of us is unique and has encountered challenges that shape who we are. Sometimes, we need someone to talk to and hold space for us. Sometimes we need someone who will challenge our perspective to help shift the way we have been looking at a problem. Sometimes we need someone to come down into the rabbit hole with us and help us find our way out. Let's find meaningful, intentional ways for you to engage with and live your life fully. I offer a safe, confidential space to navigate your concerns with a down-to-earth, open-minded, and objective, highly trained professional.
![Photo of Tahlia R Harrison, MA, MFTA, LMT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/22792fc4-1fee-4615-9cc3-97b3355206b0/1/320x400.jpeg)
Tahlia R Harrison
Marriage & Family Therapist Associate, MA, MFTA, LMT
Verified Verified
Beaverton, OR 97006 (Online Only)
I aim to work with people are open to collaboration, helping them to examine how their inner and external relationships may be supporting or inhibiting their present life and future visions. I am committed to providing contextually affirming practice and approach each session with curiosity, warmth, compassion, and respect for clients' unique lived experience. I love supporting others in retuning to self and witness the transformation that occurs during therapeutic process. I look forward to meeting all who wish to develop a deeper understanding self and relationships; if this speaks to you, please reach out!
I aim to work with people are open to collaboration, helping them to examine how their inner and external relationships may be supporting or inhibiting their present life and future visions. I am committed to providing contextually affirming practice and approach each session with curiosity, warmth, compassion, and respect for clients' unique lived experience. I love supporting others in retuning to self and witness the transformation that occurs during therapeutic process. I look forward to meeting all who wish to develop a deeper understanding self and relationships; if this speaks to you, please reach out!
![Photo of Delila Donaldson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f679cc53-178e-4067-bf49-fe0dd8d19687/2/320x400.png)
Delila Donaldson
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97007 (Online Only)
Hello, I am Dee. I am an Licensed Clinical Social Worker and an Addictions recovery therapist. By using a client centered, counselor directed approach, I help you achieve mental wellness. As a culturally focused provider, I specialize in helping Black, Indigenous and People's of Other Colors and Cultures feel better. No matter what walk of life you come from, I can help you overcome psychological issues you are facing. As a trauma treatment specialist, I help people with trauma issues as healing from the past is possible.
Hello, I am Dee. I am an Licensed Clinical Social Worker and an Addictions recovery therapist. By using a client centered, counselor directed approach, I help you achieve mental wellness. As a culturally focused provider, I specialize in helping Black, Indigenous and People's of Other Colors and Cultures feel better. No matter what walk of life you come from, I can help you overcome psychological issues you are facing. As a trauma treatment specialist, I help people with trauma issues as healing from the past is possible.
![Photo of Emilee Harris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54b3d8ec-e13e-4572-937b-458c35579bab/1/320x400.jpeg)
Emilee Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97008 (Online Only)
In times of struggle reaching out for help is very challenging. You've taken the first step and I'm glad you're here. My approach is client-centered/relational utilizing evidence-based practices of Cognitive Behavioral Therapy, Mindfulness, and Problem-Solving to help you process and move through the seasons of depression, anxiety, interpersonal conflict, vocational burnout, or adjust to life with a new diagnosis. Therapy is a wonderful tool that can reduce stress and improve function in daily life. I have confidence in your capacity to determine what will bring meaning/peace to your life, identify barriers, and create solutions.
In times of struggle reaching out for help is very challenging. You've taken the first step and I'm glad you're here. My approach is client-centered/relational utilizing evidence-based practices of Cognitive Behavioral Therapy, Mindfulness, and Problem-Solving to help you process and move through the seasons of depression, anxiety, interpersonal conflict, vocational burnout, or adjust to life with a new diagnosis. Therapy is a wonderful tool that can reduce stress and improve function in daily life. I have confidence in your capacity to determine what will bring meaning/peace to your life, identify barriers, and create solutions.
![Photo of Dr. Golnoush Monfared, PsyD, Psychologist](https://photos.psychologytoday.com/3ed82ece-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical psychologist, bilingual in Farsi (Persian), with over thirteen years of experience providing treatment to children, adolescents, and adults. I work with wide range of emotional and behavioral challenges an individual faces in life including depression, anxiety, traumatic experiences, grief, relationship and parenting issues, work and academic stress as well as acculturation & immigration issues.
I am a licensed clinical psychologist, bilingual in Farsi (Persian), with over thirteen years of experience providing treatment to children, adolescents, and adults. I work with wide range of emotional and behavioral challenges an individual faces in life including depression, anxiety, traumatic experiences, grief, relationship and parenting issues, work and academic stress as well as acculturation & immigration issues.
![Photo of Maribel Aheran - Neupathway (Maribel Aheran), Eed, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cd85e68-cbcc-4a9d-afc8-a71953ae3b0e/1/320x400.png)
Neupathway (Maribel Aheran)
Licensed Professional Counselor, Eed, LPC, LMHC
Verified Verified
Beaverton, OR 97005
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
![Photo of Wendy Durant, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df40e0b0-fba4-4bc0-8768-e01b72674230/1/320x400.jpeg)
Welcome to Rula and thanks for allow me to join you on this therapeutic journey. As a licensed professional counselor, I approach therapy with a deep sense of empathy and respect, creating a safe and supportive space for you to explore and understand your emotions. I believe in the power of collaborative healing and will work alongside you to develop personalized strategies that foster resilience and growth. Through a compassionate and holistic perspective, my goal is to empower you on your journey toward well-being and self-discovery.
Welcome to Rula and thanks for allow me to join you on this therapeutic journey. As a licensed professional counselor, I approach therapy with a deep sense of empathy and respect, creating a safe and supportive space for you to explore and understand your emotions. I believe in the power of collaborative healing and will work alongside you to develop personalized strategies that foster resilience and growth. Through a compassionate and holistic perspective, my goal is to empower you on your journey toward well-being and self-discovery.
![Photo of Beth Shiveley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/92e42858-e113-4f41-a6a6-2cef8c2beb78/2/320x400.jpeg)
Beth Shiveley
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Beaverton, OR 97005 (Online Only)
Waitlist for new clients
Counseling for Lasting Positive Change: I offer counseling for individuals experiencing anxiety, depression, low self-esteem, identity development, trauma, life transitions (parenting, divorce, and empty nest) and for those wanting to work on relationships. If you want to change your role in how you handle current life circumstances, the clearest path is by making positive changes in your own life. Let me help you navigate this path to your change.
Counseling for Lasting Positive Change: I offer counseling for individuals experiencing anxiety, depression, low self-esteem, identity development, trauma, life transitions (parenting, divorce, and empty nest) and for those wanting to work on relationships. If you want to change your role in how you handle current life circumstances, the clearest path is by making positive changes in your own life. Let me help you navigate this path to your change.
![Photo of Katie Kotsovos, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eea39244-1e9f-44e9-a235-e08d754e0d49/2/320x400.jpeg)
Katie Kotsovos
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97007 (Online Only)
Engaging in therapy can be an integral part of taking good care of yourself, especially in times of stress, change or when old stuff (the effects of trauma big or small) interferes with the way you want to live your life. Finding a therapist who meets your particular needs is another piece of the puzzle—hopefully I can help with that!
Engaging in therapy can be an integral part of taking good care of yourself, especially in times of stress, change or when old stuff (the effects of trauma big or small) interferes with the way you want to live your life. Finding a therapist who meets your particular needs is another piece of the puzzle—hopefully I can help with that!
![Photo of Elizabeth Orthmann, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9a65787a-dcd2-4898-9db6-928085586d09/2/320x400.jpeg)
Elizabeth Orthmann
Marriage & Family Therapist, LMFT
Verified Verified
Beaverton, OR 97005
Not accepting new clients
I provide therapy and parenting support to children and families experiencing adoption, trauma and attachment needs. Each child who comes to see me is struggling with an aspect of their life story. I believe all children have the capacity to heal. My goal is to utilize compassion and kindness to help your child notice their own strengths. By highlighting these children are encouraged to then share their story with their caregivers. Subsequently I help caregivers build their capacity to bear this story. Through this process of sharing and bearing a lifelong supportive connection is built between the caregivers and child.
I provide therapy and parenting support to children and families experiencing adoption, trauma and attachment needs. Each child who comes to see me is struggling with an aspect of their life story. I believe all children have the capacity to heal. My goal is to utilize compassion and kindness to help your child notice their own strengths. By highlighting these children are encouraged to then share their story with their caregivers. Subsequently I help caregivers build their capacity to bear this story. Through this process of sharing and bearing a lifelong supportive connection is built between the caregivers and child.
![Photo of Michael Morales, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/66415fae-40ce-4f55-88b7-fbb82a312e09/3/320x400.jpeg)
Are you in need of help? Do you feel like you want to get your life back? To go through your day feeling empowered, connected to your community, and safe? Are you ready to do the work to appreciate who you are now AND learn new skills and strategies that will help you grow, heal, and change for good? I'd like to walk with you on that journey. There are many ways to address your needs and concerns, and I've tried a lot over the years.
Are you in need of help? Do you feel like you want to get your life back? To go through your day feeling empowered, connected to your community, and safe? Are you ready to do the work to appreciate who you are now AND learn new skills and strategies that will help you grow, heal, and change for good? I'd like to walk with you on that journey. There are many ways to address your needs and concerns, and I've tried a lot over the years.
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![Photo of Saya Doucet, LPC, ATR, LAT, Licensed Professional Counselor](https://photos.psychologytoday.com/09a385c2-892d-4742-9a78-47e3a3ae7c75/2/320x400.jpeg)
Saya Doucet
Licensed Professional Counselor, LPC, ATR, LAT
Verified Verified
1 Endorsed
Beaverton, OR 97005
“You may not control all the events that happen to you, but you can decide not to be reduced by them”, Maya Angelou. Life is complex. Events can happen that are out of our control and it becomes difficult to navigate these storms alone. It is important to know that you are not alone. There is help and support through these storms and situations. It is okay to reach out for help. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
“You may not control all the events that happen to you, but you can decide not to be reduced by them”, Maya Angelou. Life is complex. Events can happen that are out of our control and it becomes difficult to navigate these storms alone. It is important to know that you are not alone. There is help and support through these storms and situations. It is okay to reach out for help. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
![Photo of Lourdes Villagran Suarez, CSWA](https://photos.psychologytoday.com/f8da2b5f-290b-4d6f-96b5-a8ca9191cfff/1/320x400.jpeg)
Lourdes Villagran Suarez
Clinical Social Work Associate, CSWA
Verified Verified
2 Endorsed
Beaverton, OR 97007 (Online Only)
Do you have difficulty feeling disconnected from yourself and others? Whether it's due to life stressor, feel anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Helping people live better lives is my passion. It could mean learning to set boundaries, getting over a loss or life transition, or helping you change a pattern of behavior that keeps you stuck. As a bilingual and bicultural therapist, I am passionate and dedicated to serve the BIPOC and Latinx community. My approach is to focus on well-being, cultural response, and trauma informed care.
Do you have difficulty feeling disconnected from yourself and others? Whether it's due to life stressor, feel anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Helping people live better lives is my passion. It could mean learning to set boundaries, getting over a loss or life transition, or helping you change a pattern of behavior that keeps you stuck. As a bilingual and bicultural therapist, I am passionate and dedicated to serve the BIPOC and Latinx community. My approach is to focus on well-being, cultural response, and trauma informed care.
![Photo of Emi Jean Sakamoto Sanderson - Malama Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7e6d2d0a-45c3-4fea-b38e-ed8229c04eec/2/320x400.png)
I received my Bachelor of Science degree in Liberal Studies with an emphasis in English Literature from Portland State University. I received my Masters of Arts degree in Counseling Psychology from Lewis and Clark College, with an additional certificate from their Eating Disorders track. I have worked as a mental health therapist over 10 years, working with a wide variety of people including those with severe and persistent mental health challenges. My clinical experience includes day treatment, residential, outpatient and school settings. Malama in Hawaiian means Caring for so my motto is "Caring for People."
I received my Bachelor of Science degree in Liberal Studies with an emphasis in English Literature from Portland State University. I received my Masters of Arts degree in Counseling Psychology from Lewis and Clark College, with an additional certificate from their Eating Disorders track. I have worked as a mental health therapist over 10 years, working with a wide variety of people including those with severe and persistent mental health challenges. My clinical experience includes day treatment, residential, outpatient and school settings. Malama in Hawaiian means Caring for so my motto is "Caring for People."
![Photo of Dawn Cottrell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f3168c6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dawn Cottrell
Licensed Professional Counselor, MA, LPC
Verified Verified
Beaverton, OR 97006 (Online Only)
Finding the right therapist is important. I offer strength-based confidential counseling and support for people working on gender identity, anxiety, depression, and trauma. If you think you are ready, do contact me. You are very much worth it!
Finding the right therapist is important. I offer strength-based confidential counseling and support for people working on gender identity, anxiety, depression, and trauma. If you think you are ready, do contact me. You are very much worth it!
![Photo of Lola Schwitkis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95d7b8d5-2e16-4c39-95e8-61f98ae0acf2/3/320x400.jpeg)
Lola Schwitkis
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97005
Waitlist for new clients
In a world that encourages the creation of a chaotically tough exterior, I want to work with you to find your strength in peace and softness. Being vulnerable is often very scary, but bravery is defined by facing your fears, not by the absence of them. It is my goal to provide a space where you feel safe enough to tap into your own power and help you cultivate the assertiveness needed to create a life of your design, something we all deserve but rarely give ourselves permission to have.
In a world that encourages the creation of a chaotically tough exterior, I want to work with you to find your strength in peace and softness. Being vulnerable is often very scary, but bravery is defined by facing your fears, not by the absence of them. It is my goal to provide a space where you feel safe enough to tap into your own power and help you cultivate the assertiveness needed to create a life of your design, something we all deserve but rarely give ourselves permission to have.
![Photo of Leslee Forrester, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/60eb7cbd-ad9d-4983-9d63-b1b579878895/1/320x400.jpeg)
Leslee Forrester
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005 (Online Only)
I have been providing professional counseling for the past 20+ years. With the struggles, losses and pain life holds, counseling is an incredible pathway to healing, growth, and life fulfillment. In my practice, I seek to create a safe and secure space for you to explore, understand, and reflect on your current struggles. In our work together, you will learn effective ways to support your stress and overwhelming emotions, develop interpersonal and relational skills, heal emotional wounds, and discover what you need to thrive in your life.
I have been providing professional counseling for the past 20+ years. With the struggles, losses and pain life holds, counseling is an incredible pathway to healing, growth, and life fulfillment. In my practice, I seek to create a safe and secure space for you to explore, understand, and reflect on your current struggles. In our work together, you will learn effective ways to support your stress and overwhelming emotions, develop interpersonal and relational skills, heal emotional wounds, and discover what you need to thrive in your life.
![Photo of Scott Eric Johnson, LMFT, SUDP, Marriage & Family Therapist](https://photos.psychologytoday.com/70d7ff04-f856-4a68-899f-2d461c211b66/2/320x400.jpeg)
Scott Eric Johnson
Marriage & Family Therapist, LMFT, SUDP
Verified Verified
1 Endorsed
Beaverton, OR 97005
I am a helpful, open and compassionate Licensed Marriage Family Therapist serving all populations and all ages, being results oriented, I strive for success in our sessions and look to provide therapy with your goals in mind.
I am a helpful, open and compassionate Licensed Marriage Family Therapist serving all populations and all ages, being results oriented, I strive for success in our sessions and look to provide therapy with your goals in mind.
![Photo of Christine Babinec, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/720b9cbd-7653-4687-9f5b-e6691dd4b1c2/1/320x400.jpeg)
Christine Babinec
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Beaverton, OR 97005
Not accepting new clients
Hello! I believe the therapeutic relationship is best served by establishing clear goals and outcomes and using evidence-based treatments. I assess and understand the developmental stages and needs of a client. And, I commit to working as hard as you in therapy. I welcome clients of all backgrounds, cultures, and ethnicities. I work with women, men, and teens; individuals and families; gay, straight, trans, queer, and questioning. I am trained in multiple modalities such as: EMDR, CBT, Somatic therapies, and Mindfulness practices.
Hello! I believe the therapeutic relationship is best served by establishing clear goals and outcomes and using evidence-based treatments. I assess and understand the developmental stages and needs of a client. And, I commit to working as hard as you in therapy. I welcome clients of all backgrounds, cultures, and ethnicities. I work with women, men, and teens; individuals and families; gay, straight, trans, queer, and questioning. I am trained in multiple modalities such as: EMDR, CBT, Somatic therapies, and Mindfulness practices.
![Photo of Sheila Walker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d94ad72d-acea-45e0-b721-b1b88943eab2/2/320x400.jpeg)
I provide counseling focused on self discovery and increasing self trust. My practice is grounded in wonder and awe, and is informed by the latest neurobiology. Together we will learn about how you are stuck and then collaborate with your nervous system to advance changes you are seeking. My work is trauma-informed, anti-racist, queer/trans affirming, fat/body positive, embraces diversity of neurotypes, economic experiences, and abilities. I use Internal Family Systems (IFS) to promote cognitive, emotional, social, and behavioral transformation and unburden anxious, fear, and/or critical parts.
I provide counseling focused on self discovery and increasing self trust. My practice is grounded in wonder and awe, and is informed by the latest neurobiology. Together we will learn about how you are stuck and then collaborate with your nervous system to advance changes you are seeking. My work is trauma-informed, anti-racist, queer/trans affirming, fat/body positive, embraces diversity of neurotypes, economic experiences, and abilities. I use Internal Family Systems (IFS) to promote cognitive, emotional, social, and behavioral transformation and unburden anxious, fear, and/or critical parts.
See more therapy options for Beaverton
How does your Therapist compare?
Number of Therapists in Beaverton, OR
700+
Average cost per session
$151
Therapists in Beaverton, OR who prioritize treating:
91% | Anxiety |
86% | Depression |
76% | Relationship Issues |
74% | Self Esteem |
73% | Trauma and PTSD |
70% | Stress |
67% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
58% | Aetna |
55% | PacificSource |
47% | BlueCross and BlueShield |
How Therapists in Beaverton, OR see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Beaverton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.