Therapists in Austin, TX
![Photo of Emily Phelps, MA, LPC-A](https://photos.psychologytoday.com/c603a7be-1425-4aff-b5d2-b3f92e142907/1/320x400.jpeg)
Do you have a narcissistic partner and are trying to leave? Are you struggling with an inner critic that won't stop criticizing you? Does your past trauma keep showing up in your relationships? If you have experienced manipulation through gaslighting and criticism leading to hopelessness, and feelings of unworthiness, I am here to help. I am passionate in providing a safe place to process trauma, curate effective coping skills, and master self-compassion for you to create a better future self. If you're afraid you will always be with a narcissist, I can help dispel the fears and work through that anxiety.
Do you have a narcissistic partner and are trying to leave? Are you struggling with an inner critic that won't stop criticizing you? Does your past trauma keep showing up in your relationships? If you have experienced manipulation through gaslighting and criticism leading to hopelessness, and feelings of unworthiness, I am here to help. I am passionate in providing a safe place to process trauma, curate effective coping skills, and master self-compassion for you to create a better future self. If you're afraid you will always be with a narcissist, I can help dispel the fears and work through that anxiety.
![Photo of Veronica Huffman, LPC, MS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fca25c3a-f43f-4ce7-806d-5faeb8402560/1/320x400.jpeg)
Welcome, and thank you for taking the first step toward your healing journey! Finding the right therapist can be challenging, but it's also crucial for your growth and well-being. I am here to offer you a supportive, compassionate, and evidence-based approach to therapy. If you're ready to take control of your anxiety and stress, set healthy boundaries, and develop a stronger mind-body connection, I’m here to help. My mission is to empower my clients to live more balanced, fulfilling lives through compassionate and evidence-based care.
Welcome, and thank you for taking the first step toward your healing journey! Finding the right therapist can be challenging, but it's also crucial for your growth and well-being. I am here to offer you a supportive, compassionate, and evidence-based approach to therapy. If you're ready to take control of your anxiety and stress, set healthy boundaries, and develop a stronger mind-body connection, I’m here to help. My mission is to empower my clients to live more balanced, fulfilling lives through compassionate and evidence-based care.
![Photo of Emily Lambert - Just Think Therapy, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2edb31d-268c-4e45-a640-736457e47466/1/320x400.jpeg)
Just Think Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78747 (Online Only)
Hi! I’m Emily and I am a Licensed Clinical Social Worker, registered with the state of Texas. I offer a holistic approach in which I work to empower clients. My hope is that each of my clients can feel safe in their own minds, process life stressors, and explore behavioral and/or cognitive patterns that may be impacting them regularly during our time together.
Hi! I’m Emily and I am a Licensed Clinical Social Worker, registered with the state of Texas. I offer a holistic approach in which I work to empower clients. My hope is that each of my clients can feel safe in their own minds, process life stressors, and explore behavioral and/or cognitive patterns that may be impacting them regularly during our time together.
![Photo of Marissa Bortenstein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/16e1c7f5-9688-44c6-977a-56904ade5754/2/320x400.jpeg)
Seeking out help can be a tough and vulnerable process and I want to commend you on reaching out and taking that initiative. I emphasize on utilizing a collaborative, warm and supportive approach during therapy sessions so we are able to overcome long standing issues and address more recent concerns. I offer a free 15 minute phone consultation so we can get to know one another and ensure we are a good match for therapy.
Seeking out help can be a tough and vulnerable process and I want to commend you on reaching out and taking that initiative. I emphasize on utilizing a collaborative, warm and supportive approach during therapy sessions so we are able to overcome long standing issues and address more recent concerns. I offer a free 15 minute phone consultation so we can get to know one another and ensure we are a good match for therapy.
![Photo of Mio Hector Alvarado, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/bea82433-6518-4d1d-932e-482973026fb1/1/320x400.png)
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
![Photo of Roxanne Watson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f38078b-d13d-4c27-99aa-3968c98880b0/1/320x400.jpeg)
Are you feeling overwhelmed by the weight of anxiety or depression? I can be your compassionate guide on the journey towards healing and resilience. With a wealth of experience and a warm, empathetic approach, I specialize in supporting individuals navigating the complexities of anxiety and depression. Understanding the unique challenges these conditions present, I provide a safe and non-judgmental space where clients can explore their emotions, thoughts, and behaviors with clarity and purpose.
Are you feeling overwhelmed by the weight of anxiety or depression? I can be your compassionate guide on the journey towards healing and resilience. With a wealth of experience and a warm, empathetic approach, I specialize in supporting individuals navigating the complexities of anxiety and depression. Understanding the unique challenges these conditions present, I provide a safe and non-judgmental space where clients can explore their emotions, thoughts, and behaviors with clarity and purpose.
![Photo of Christie Sprowls, PsyD, Psychologist](https://photos.psychologytoday.com/3c186abb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
People tell me they are initially drawn to my warmth, authenticity, and positive nature, but what keeps them coming back are the results they attain. One of my abilities is to see peoples "best self", their potential, and to mirror it back to them in a way that supports them to take action.
My goal is to create an inviting and non-judgemental environment in which to explore and actively pursue your emotional, personal, and professional growth. Providing a balance between support and challenge, we work collaboratively to identify patterns that are no longer useful and to develop strategies for change.
People tell me they are initially drawn to my warmth, authenticity, and positive nature, but what keeps them coming back are the results they attain. One of my abilities is to see peoples "best self", their potential, and to mirror it back to them in a way that supports them to take action.
My goal is to create an inviting and non-judgemental environment in which to explore and actively pursue your emotional, personal, and professional growth. Providing a balance between support and challenge, we work collaboratively to identify patterns that are no longer useful and to develop strategies for change.
![Photo of Nicole Spotts Lansbery - Austin DBT Associates, MA, LPC-S, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/11d29d5e-ef8b-4d28-b07c-3292e4a61d2c/1/320x400.png)
Austin DBT Associates
Licensed Professional Counselor, MA, LPC-S, LMFT
Verified Verified
Austin, TX 78759
Austin DBT Associates (ADBTA) was founded in 2016 after seeing a need for quality, adherent Dialectical Behavior Therapy (DBT) in the Austin, Texas community. Since then, ADBTA has expanded to an agency of 25+ talented clinicians. At ADBTA, we're committed to teaching approachable, effective tools to create a life worth living. We offer adherent DBT for adults, adolescents 13+, families, and couples. Treatment is provided by licensed clinicians offering the complete model of DBT: individual therapy, skills class, team consultation, and between-session phone coaching.
Austin DBT Associates (ADBTA) was founded in 2016 after seeing a need for quality, adherent Dialectical Behavior Therapy (DBT) in the Austin, Texas community. Since then, ADBTA has expanded to an agency of 25+ talented clinicians. At ADBTA, we're committed to teaching approachable, effective tools to create a life worth living. We offer adherent DBT for adults, adolescents 13+, families, and couples. Treatment is provided by licensed clinicians offering the complete model of DBT: individual therapy, skills class, team consultation, and between-session phone coaching.
![Photo of Penny Kruger, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc7285f6-735e-4e7d-8a9e-96a3def428f2/1/320x400.jpeg)
Penny Kruger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78759
Penny completed her Masters in Social Work at Tulane University in New Orleans. She has been practicing clinical social work for 27 years at all levels of clinical care with a variety of clinical areas including mood disorders, sexual trauma, sexual compulsivity, domestic violence offender treatment, and personality disorders. She is intensively trained in Dialectical Behavior Therapy and Radically Open DBT and founded the first adult DBT Intensive Outpatient Program in Austin in 2006. She acted as the Clinical Lead for this program until 2020, training and supervising many of the current DBT clinicians in the Austin area.
Penny completed her Masters in Social Work at Tulane University in New Orleans. She has been practicing clinical social work for 27 years at all levels of clinical care with a variety of clinical areas including mood disorders, sexual trauma, sexual compulsivity, domestic violence offender treatment, and personality disorders. She is intensively trained in Dialectical Behavior Therapy and Radically Open DBT and founded the first adult DBT Intensive Outpatient Program in Austin in 2006. She acted as the Clinical Lead for this program until 2020, training and supervising many of the current DBT clinicians in the Austin area.
![Photo of Grace Lawrie, MA, LPC-A](https://photos.psychologytoday.com/8dd9c540-26ab-4450-9534-28995f4dd7dd/1/320x400.jpeg)
Grace Lawrie
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
11 Endorsed
Austin, TX 78748
Childhood trauma and attachment wounds often show up later in life as roadblocks to connection. As a somatic IFS therapist, I hold space for my clients to get to know these stuck parts and offer tools and strategies to increase embodiment and nervous system regulation. My niche is supporting neurodivergent individuals and their relationships, particularly around sexual and gender identity exploration, pleasure, and dating. I am an LGBTQIA+, Kink, and PolyA affirming therapist.
Childhood trauma and attachment wounds often show up later in life as roadblocks to connection. As a somatic IFS therapist, I hold space for my clients to get to know these stuck parts and offer tools and strategies to increase embodiment and nervous system regulation. My niche is supporting neurodivergent individuals and their relationships, particularly around sexual and gender identity exploration, pleasure, and dating. I am an LGBTQIA+, Kink, and PolyA affirming therapist.
![Photo of William Alexander Gore - Lex Therapy & Coaching, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f18720a1-806b-4e30-ba6a-2ee66c37eb98/2/320x400.jpeg)
Lex Therapy & Coaching
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
Thanks for your visit, I'm Lex! Whether you've come as a couple, a family, or an individual, I'm happy you've decided on taking the adventure of pursuing life fulfillment. It's an adventure that I started myself in a gap year before college, and it has led me on a decade of world travels and academic pursuits on seeking to understand the balance between personal authenticity, and well, fitting in. For individuals, this is the biggest concept I offer to you. For couples, I offer an even closer look at this concept. How to embrace your own needs, while also having room for enhancing the relationships around you :)
Thanks for your visit, I'm Lex! Whether you've come as a couple, a family, or an individual, I'm happy you've decided on taking the adventure of pursuing life fulfillment. It's an adventure that I started myself in a gap year before college, and it has led me on a decade of world travels and academic pursuits on seeking to understand the balance between personal authenticity, and well, fitting in. For individuals, this is the biggest concept I offer to you. For couples, I offer an even closer look at this concept. How to embrace your own needs, while also having room for enhancing the relationships around you :)
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![Photo of Kaylyn Adams, LPC-A](https://photos.psychologytoday.com/f6028858-6d98-4c63-b259-9639435aa3e5/1/320x400.jpeg)
Kaylyn Adams
Licensed Professional Counselor Associate, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78704
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
![Photo of Eva Greenwell, LPC, LCDC-I, Licensed Professional Counselor](https://photos.psychologytoday.com/8c3e88cb-39e6-4284-bd17-6e249ebd0b29/1/320x400.jpeg)
I have 15 years experience in Mental Health both inpatient and outpatient. I specialize in crisis intervention with mental health assessments. I can assist you in Depression, Anxiety and Addiction. I am Level 3 Gottman trained, Specialized in Crisis Intervention, Gottman Couple in Addiction trained.
I have 15 years experience in Mental Health both inpatient and outpatient. I specialize in crisis intervention with mental health assessments. I can assist you in Depression, Anxiety and Addiction. I am Level 3 Gottman trained, Specialized in Crisis Intervention, Gottman Couple in Addiction trained.
![Photo of Hilary Barton - Hilary Barton, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36cf4db8-99a3-40fd-9b54-4eeb67882022/3/320x400.jpeg)
Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions
Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions
![Photo of Blair Rhodes, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27298104-8c16-4a7a-a331-600dcfdace12/2/320x400.jpeg)
Blair Rhodes
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78748 (Online Only)
If you are feeling stuck, anxious about the past, or worried about the future- it may be time for a change. Maybe you don't even know where to start or it feels too overwhelming. Stress, anxiety, and depression can get in the way of your dreams or living life on your own terms. I believe that you have the ability to live the life you want. Together, we can work through the difficult situations, thoughts, and emotions that are holding you back. Although life can be complicated and messy, we can start to untangle it all and find solutions for healing. I want to help you find the clarity and purpose in your life that you deserve.
If you are feeling stuck, anxious about the past, or worried about the future- it may be time for a change. Maybe you don't even know where to start or it feels too overwhelming. Stress, anxiety, and depression can get in the way of your dreams or living life on your own terms. I believe that you have the ability to live the life you want. Together, we can work through the difficult situations, thoughts, and emotions that are holding you back. Although life can be complicated and messy, we can start to untangle it all and find solutions for healing. I want to help you find the clarity and purpose in your life that you deserve.
![Photo of Janet Wang, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/ff229392-5947-402a-9c98-1f109f4d0ae8/1/320x400.jpeg)
Janet Wang
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Austin, TX 78701 (Online Only)
Your relationship with yourself and others cause you to suffer in ways that your friends can't fully comprehend. Feelings of failure, insecurity, anxiety and depression have left you feeling like a stranger in your own life. You question yourself, wondering if you've done something wrong... whether there's something you should be doing differently. Friends and family are trying to be helpful with their advice, but it often leaves you feeling worse. Some days you have hope and others you feel you are in true despair. You are desperate to make sense of it all, and you don't know where to turn.
Your relationship with yourself and others cause you to suffer in ways that your friends can't fully comprehend. Feelings of failure, insecurity, anxiety and depression have left you feeling like a stranger in your own life. You question yourself, wondering if you've done something wrong... whether there's something you should be doing differently. Friends and family are trying to be helpful with their advice, but it often leaves you feeling worse. Some days you have hope and others you feel you are in true despair. You are desperate to make sense of it all, and you don't know where to turn.
![Photo of Laura Bafford Leslie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fcadda8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Bafford Leslie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78704 (Online Only)
Waitlist for new clients
If you still believe, "it was my fault," let me unequivocally say, "No, it wasn't." If you hold the sense that you are not good enough, I am here to assure you that we are all born inherently good. You were never, ever responsible for what happened to you, no matter what the circumstances. Are you still believing that you will never get over the past, are destined to spend a life stuck and incapable of loving yourself or having healthy relationships? Please know that there is a path out of your trauma. Take courage. Take heart. Your path to healing is about to begin.
If you still believe, "it was my fault," let me unequivocally say, "No, it wasn't." If you hold the sense that you are not good enough, I am here to assure you that we are all born inherently good. You were never, ever responsible for what happened to you, no matter what the circumstances. Are you still believing that you will never get over the past, are destined to spend a life stuck and incapable of loving yourself or having healthy relationships? Please know that there is a path out of your trauma. Take courage. Take heart. Your path to healing is about to begin.
![Photo of Sophie Loewengart, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa130034-e272-41ec-90ea-0e1f02bc848e/1/320x400.jpeg)
Sophie Loewengart
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78756 (Online Only)
Not accepting new clients
Welcome to my page! What brings you to therapy today? Are you feeling stuck, lost, overwhelmed, or not yourself lately? Do you need some help working through past experiences which are interfering with your life? Are you trying to navigate who you are? Whatever your reason is, I am here for you. I am a Licensed Professional Counselor (LPC) in the state of Texas and Colorado with a Master’s Degree in Counseling Psychology from the University of Denver. I graduated in 2013 and have been in the counseling field since. My experience involves working with adolescents, families and adults for the past 10 years.
Welcome to my page! What brings you to therapy today? Are you feeling stuck, lost, overwhelmed, or not yourself lately? Do you need some help working through past experiences which are interfering with your life? Are you trying to navigate who you are? Whatever your reason is, I am here for you. I am a Licensed Professional Counselor (LPC) in the state of Texas and Colorado with a Master’s Degree in Counseling Psychology from the University of Denver. I graduated in 2013 and have been in the counseling field since. My experience involves working with adolescents, families and adults for the past 10 years.
![Photo of Janie McMahan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3120f3da-1f06-458b-8967-c465e21c7dfe/3/320x400.jpeg)
MARRIAGE AND COUPLES COUNSELING IS MY SPECIALTY. I work with couples of all ages to help you improve communication, regulate conflict, find the "spark" that may have dimmed, and heal after the trauma and pain of infidelity. I help couples stay on firm footing while navigating transitions in their relationship, such as becoming parents, parenting older children, caring for elderly parents, illness, and other issues impacting relationships.
MARRIAGE AND COUPLES COUNSELING IS MY SPECIALTY. I work with couples of all ages to help you improve communication, regulate conflict, find the "spark" that may have dimmed, and heal after the trauma and pain of infidelity. I help couples stay on firm footing while navigating transitions in their relationship, such as becoming parents, parenting older children, caring for elderly parents, illness, and other issues impacting relationships.
![Photo of Nancy J Castleberry, MEd, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/84207a48-4c42-45a3-bb95-a4b86e98cbbd/1/320x400.jpeg)
Nancy J Castleberry
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
Austin, TX 78757 (Online Only)
My ideal client is ready to do some personal work to get to what they most want for themselves. I will seek to see you with heart-felt listening, to understand what you want to work towards for yourself. Within a safe, non-judgemental, accepting, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower you to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for yourself - to flourish.
My ideal client is ready to do some personal work to get to what they most want for themselves. I will seek to see you with heart-felt listening, to understand what you want to work towards for yourself. Within a safe, non-judgemental, accepting, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower you to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for yourself - to flourish.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
75% | Relationship Issues |
75% | Self Esteem |
69% | Trauma and PTSD |
69% | Stress |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Aetna |
70% | UnitedHealthcare UHC | UBH |
65% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.