Therapists in Rancho Cucamonga, CA
![Photo of Makenna Mercer, BS, MSW, Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/80e5cf53-4e01-4f68-bfec-b803f58540fa/1/320x400.jpeg)
Makenna Mercer
Pre-Licensed Professional, BS, MSW, Intern
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730 (Online Only)
Not accepting new clients
Hello and welcome! Our agency offers affordable, low-cost telehealth and online therapy exclusively in California. My name is Makenna, and I want to thank you for taking the courageous first step towards therapy. I understand it can be daunting, but I’m truly glad you’re here. Therapy isn’t a “one size fits all” process, so I tailor my approach to fit your unique journey. I have experience working with both children and adults dealing with depression, anxiety, substance use, PTSD, trauma, and grief. Let’s work together to find the support and solutions that are right for you.
Hello and welcome! Our agency offers affordable, low-cost telehealth and online therapy exclusively in California. My name is Makenna, and I want to thank you for taking the courageous first step towards therapy. I understand it can be daunting, but I’m truly glad you’re here. Therapy isn’t a “one size fits all” process, so I tailor my approach to fit your unique journey. I have experience working with both children and adults dealing with depression, anxiety, substance use, PTSD, trauma, and grief. Let’s work together to find the support and solutions that are right for you.
![Photo of Theresa Felix, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7358e0ce-d695-413b-a0b9-b5f6bc45c9f9/3/320x400.jpeg)
Theresa Felix
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730 (Online Only)
Not accepting new clients
I believe there are times when we come across situations in our lives that can become unmanageable; and what further complicates matters is having no one to turn to for help. This is where I come in, and I want to help you. We will work together as a team to identify and modify the thought and behavioral patterns that are hindering you from feeling your best. As your therapist, I offer genuine care and understanding as well as interventions and techniques taught in therapy to address your specific need.
I believe there are times when we come across situations in our lives that can become unmanageable; and what further complicates matters is having no one to turn to for help. This is where I come in, and I want to help you. We will work together as a team to identify and modify the thought and behavioral patterns that are hindering you from feeling your best. As your therapist, I offer genuine care and understanding as well as interventions and techniques taught in therapy to address your specific need.
![Photo of Dr. Yvonne Jackson, DMFT, LMFT, BSN, PHN, Marriage & Family Therapist](https://photos.psychologytoday.com/81f89c9b-dade-40a5-bc80-f52fdb61e651/1/320x400.jpeg)
Dr. Yvonne Jackson
Marriage & Family Therapist, DMFT, LMFT, BSN, PHN
Verified Verified
Rancho Cucamonga, CA 91730
Are you and your spouse having the same issues over and over again, and nothing has helped? Nothing seems to make a difference or change? Is communication an issue in your relationship? You just can't hear each other? Are you having problems sleeping, chronic headaches, changes in your appetite, easily irritated, losing your temper quicker, or is everyone getting on your nerves? Do you feel stressed, depressed, anxious, have difficulty coping with work or home, marital issues, physical/emotion abuse or trauma, difficulty controlling anger, divorce, or family problems. Contact me now for an appointment.
Are you and your spouse having the same issues over and over again, and nothing has helped? Nothing seems to make a difference or change? Is communication an issue in your relationship? You just can't hear each other? Are you having problems sleeping, chronic headaches, changes in your appetite, easily irritated, losing your temper quicker, or is everyone getting on your nerves? Do you feel stressed, depressed, anxious, have difficulty coping with work or home, marital issues, physical/emotion abuse or trauma, difficulty controlling anger, divorce, or family problems. Contact me now for an appointment.
![Photo of Catherine Nelson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/55cce5b2-b7d9-4e29-910d-1d015e3fd985/1/320x400.jpeg)
My name is Catherine Nelson, and I am a licensed Marriage and Family Therapist. I listen with my heart and mind. I enjoy helping clients with depression, anxiety, PTSD, and relationship issues. I use Cognitive Behavioral Therapy to address symptoms and Psychodynamic Therapy to address the causes. I work with clients who have anxiety, depression, PTSD, relationship issues including their relationship with food. I feel comfortable treating individual adults including older adults and their caregivers. I also work with couples.
My name is Catherine Nelson, and I am a licensed Marriage and Family Therapist. I listen with my heart and mind. I enjoy helping clients with depression, anxiety, PTSD, and relationship issues. I use Cognitive Behavioral Therapy to address symptoms and Psychodynamic Therapy to address the causes. I work with clients who have anxiety, depression, PTSD, relationship issues including their relationship with food. I feel comfortable treating individual adults including older adults and their caregivers. I also work with couples.
![Photo of Jeraleen M Peterson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19eb0a0b-4d04-486e-ae11-b35917093491/1/320x400.jpeg)
Jeraleen M Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions than answers or maybe you are struggling to gain the strength and motivation you need to just live each day. Let"s build that igloo.
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions than answers or maybe you are struggling to gain the strength and motivation you need to just live each day. Let"s build that igloo.
![Photo of Kaivalya Prema Kerr - Be Well; Hope and Healing Therapy Services , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1a116efd-fceb-4661-a738-bba20c96eb85/2/320x400.jpeg)
Be Well; Hope and Healing Therapy Services
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730 (Online Only)
Hi and welcome to Be well Hope and Healing Therapy Services. Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times. There will be times that are challenging and times where you may be challenged but I am here to help you through this process with support and perspective for whatever stage you are in. Whether it's a phase of life transition, a conflict within a relationship, dealing with depression, anxiety, or maybe life's demands and stressors, Be Well, Hope and Healing Therapy services is a place where your healing can begin so that wellness can emerge.
Hi and welcome to Be well Hope and Healing Therapy Services. Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times. There will be times that are challenging and times where you may be challenged but I am here to help you through this process with support and perspective for whatever stage you are in. Whether it's a phase of life transition, a conflict within a relationship, dealing with depression, anxiety, or maybe life's demands and stressors, Be Well, Hope and Healing Therapy services is a place where your healing can begin so that wellness can emerge.
![Photo of Tresheana Sanchez, BA, MSW, ASW, Pre-Licensed Professional](https://photos.psychologytoday.com/c998fb41-e566-4e86-8e8a-48928c4a82f8/1/320x400.jpeg)
Tresheana Sanchez
Pre-Licensed Professional, BA, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730 (Online Only)
Hello and Welcome. Our agency offers affordable telehealth therapy. I have experience working with diverse populations and a wide range of mental health concerns, including anxiety, depression, and trauma. I am committed to ongoing professional development and stay informed about the latest research and therapeutic techniques to provide the highest quality of care to my clients.
Hello and Welcome. Our agency offers affordable telehealth therapy. I have experience working with diverse populations and a wide range of mental health concerns, including anxiety, depression, and trauma. I am committed to ongoing professional development and stay informed about the latest research and therapeutic techniques to provide the highest quality of care to my clients.
![Photo of Andrea Platero, LPCC](https://photos.psychologytoday.com/11b19fa9-3668-4531-a1f0-2ba329e3a4c5/1/320x400.jpeg)
Andrea Platero
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Rancho Cucamonga, CA 91739
My name is Andrea Platero and I'm a Licensed Professional Clinical Counselor with over 15 years of experience working in the mental health field. My purpose and passion are inviting others into the process of transformation through greater authenticity, awareness, and choice. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Additional training in Cognitive Behavioral Therapy, Trauma Focused CBT, and Cognitive Processing Therapy.
My name is Andrea Platero and I'm a Licensed Professional Clinical Counselor with over 15 years of experience working in the mental health field. My purpose and passion are inviting others into the process of transformation through greater authenticity, awareness, and choice. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Additional training in Cognitive Behavioral Therapy, Trauma Focused CBT, and Cognitive Processing Therapy.
![Photo of Lorraine Webb, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/412e5e35-926f-496c-8442-e2558277cbb9/1/320x400.jpeg)
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
![Photo of Lori Ann Crosby, MFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/5b1d9c25-df51-482f-81a4-53e81eddba67/2/320x400.jpeg)
Lori Ann Crosby
Marriage & Family Therapist, MFT, RPT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
![Photo of Crystal Venegas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1b1dc25e-5889-42a7-ae75-2720ab73bcb5/2/320x400.jpeg)
As a human being, you contain multitudes – but if you’re reading this right now, it might FEEL like all you contain is stress! Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain. But at the same time, you have big goals, and you don’t want to give up on them! You may be drawn to “high-achieving” pursuits, excelling in work and school – but you’re drawn toward spiritual practices such as yoga and Reiki. If that sounds like you, take a deep breath – you’re in the right place!
As a human being, you contain multitudes – but if you’re reading this right now, it might FEEL like all you contain is stress! Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain. But at the same time, you have big goals, and you don’t want to give up on them! You may be drawn to “high-achieving” pursuits, excelling in work and school – but you’re drawn toward spiritual practices such as yoga and Reiki. If that sounds like you, take a deep breath – you’re in the right place!
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![Photo of Josephine Quintero, AMFT, APCC, CPT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ae463457-542b-4dc4-9cee-467f641eab5c/1/320x400.jpeg)
Josephine Quintero
Marriage & Family Therapist Associate, AMFT, APCC, CPT
Verified Verified
Rancho Cucamonga, CA 91730 (Online Only)
Are anxiety, depression, or trauma affecting your well-being? Let’s break free together. As a therapist who has personally overcome these challenges, I understand the journey intimately and I have compassion for others who are experiencing it. My specialty lies in empowering positive change. Whether you’re struggling with anxiety, depression, trauma, or self-confidence issues, I’m here to guide you toward resilience and growth.
Are anxiety, depression, or trauma affecting your well-being? Let’s break free together. As a therapist who has personally overcome these challenges, I understand the journey intimately and I have compassion for others who are experiencing it. My specialty lies in empowering positive change. Whether you’re struggling with anxiety, depression, trauma, or self-confidence issues, I’m here to guide you toward resilience and growth.
![Photo of Dr. Ahliah Sharp, PhD, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/32181c18-66d2-48ab-a19c-9b877c80736c/1/320x400.jpeg)
Life can be challenging, but you are not alone. You already made the first step, and I am here to guide you through the rest. One way is to separate myself from the societal restrictions, starting with my availability. The average person works M-F 8-5; but all of the resources one needs are also only available during those hours. Not everyone has the freedom to work around such restrictions. I decided I would not make it more difficult to get help. I offer early mornings, later evenings and some weekends too. Together, we can align ourselves and schedules around those traditional restrictions.
Life can be challenging, but you are not alone. You already made the first step, and I am here to guide you through the rest. One way is to separate myself from the societal restrictions, starting with my availability. The average person works M-F 8-5; but all of the resources one needs are also only available during those hours. Not everyone has the freedom to work around such restrictions. I decided I would not make it more difficult to get help. I offer early mornings, later evenings and some weekends too. Together, we can align ourselves and schedules around those traditional restrictions.
![Photo of Ayleen Bryan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/710055cb-fce7-4df8-aaa5-c5f016643e73/2/320x400.jpeg)
Ayleen Bryan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
![Photo of Ingrid Chacon, BS, MFT , Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/338369fd-fcd5-44cd-81f6-25dd0809d883/1/320x400.png)
Ingrid Chacon
Pre-Licensed Professional, BS, MFT , Intern
Verified Verified
Rancho Cucamonga, CA 91730 (Online Only)
Hello and welcome! Our center provides affordable telehealth/online therapy only. I offer a warm and welcoming safe space where we can explore whatever you're going through, whether you're a child, teen, couple, Veteran, or first responder.
Hello and welcome! Our center provides affordable telehealth/online therapy only. I offer a warm and welcoming safe space where we can explore whatever you're going through, whether you're a child, teen, couple, Veteran, or first responder.
![Photo of Maya Boustani, PhD, MA, Psychologist](https://photos.psychologytoday.com/922e4987-d405-4c1d-aa7b-5ae0ee62d9ab/2/320x400.jpeg)
Are you looking for a treatment that is deeply rooted in science? I am a Clinical Psychologist specializing in evidence-based practice for children, adolescents, and young adults. As both a researcher and a clinician, I make sure I deliver only treatments that have been proven to work in research. I treat depression, anxiety, disruptive behaviors, trauma, ADHD, and more. My style is active, present-focused, and solution-driven. I will make sure to work towards mutually agreed-upon goals. Contact me for a free consultation from anywhere in California! Please note that I only offer telehealth services.
Are you looking for a treatment that is deeply rooted in science? I am a Clinical Psychologist specializing in evidence-based practice for children, adolescents, and young adults. As both a researcher and a clinician, I make sure I deliver only treatments that have been proven to work in research. I treat depression, anxiety, disruptive behaviors, trauma, ADHD, and more. My style is active, present-focused, and solution-driven. I will make sure to work towards mutually agreed-upon goals. Contact me for a free consultation from anywhere in California! Please note that I only offer telehealth services.
![Photo of Angela Alvarado, LMFT , MS, Marriage & Family Therapist](https://photos.psychologytoday.com/ece53add-1867-4c1b-8624-30901d2f64d4/2/320x400.jpeg)
Angela Alvarado
Marriage & Family Therapist, LMFT , MS
Verified Verified
Rancho Cucamonga, CA 91739 (Online Only)
Accepting new Clients - Angela is the owner and licensed therapist for Alvarado Counseling Services. Angela has a passion for teaching effective communication, healthy boundaries, and emotional regulation. Her calling in life is to help with the transformation of individuals and families using her education/clinical training and life experiences to enrich the client’s therapeutic experience.
Accepting new Clients - Angela is the owner and licensed therapist for Alvarado Counseling Services. Angela has a passion for teaching effective communication, healthy boundaries, and emotional regulation. Her calling in life is to help with the transformation of individuals and families using her education/clinical training and life experiences to enrich the client’s therapeutic experience.
![Photo of Stacie Fanelli, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30d6edc1-cae0-4ff1-bade-4b219b28c1d3/1/320x400.jpeg)
Stacie Fanelli
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
Calling all abstract thinkers who long for more concrete self-understanding! My philosophy that intellectualizing can be an amazing tool and a stepping stone to feeling, rather than a defense or a cognitive distortion, may be for you. I align with my fellow bottom-up processors' need to collect and synthesize all available information about ourselves and others before taking action. Good vibes are nice, but I will hold space for all vibes, so you won’t hear any platitudes from me. In our therapeutic relationship, I will bring nonjudgmental support and my knowledge of neurodiversity, and you’ll bring what you know about being you.
Calling all abstract thinkers who long for more concrete self-understanding! My philosophy that intellectualizing can be an amazing tool and a stepping stone to feeling, rather than a defense or a cognitive distortion, may be for you. I align with my fellow bottom-up processors' need to collect and synthesize all available information about ourselves and others before taking action. Good vibes are nice, but I will hold space for all vibes, so you won’t hear any platitudes from me. In our therapeutic relationship, I will bring nonjudgmental support and my knowledge of neurodiversity, and you’ll bring what you know about being you.
![Photo of Alyssa Tate, BA, MFT , AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/fddab3ca-4dfa-4551-8cac-09e95c16173d/2/320x400.jpeg)
Alyssa Tate
Pre-Licensed Professional, BA, MFT , AMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730 (Online Only)
Hello and Welcome. Our agency offers affordable telehealth therapy. I bring a comprehensive approach to mental health care with a focus on individualized treatment. My clinical journey began with a deep commitment to substance use disorder treatment, where I have amassed 5 years of experience. This foundation has equipped me with the skills to support individuals dealing with depression, bipolar disorder, anxiety, relationship problems, and attachment injuries.
Hello and Welcome. Our agency offers affordable telehealth therapy. I bring a comprehensive approach to mental health care with a focus on individualized treatment. My clinical journey began with a deep commitment to substance use disorder treatment, where I have amassed 5 years of experience. This foundation has equipped me with the skills to support individuals dealing with depression, bipolar disorder, anxiety, relationship problems, and attachment injuries.
![Photo of Bryan J. Strycula, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5e2b4747-c1fc-4d09-94c6-6913e90cf244/2/320x400.jpeg)
I am here to help. It is my role and honor to provide a safe therapeutic environment that is comfortable. It can be hard to address personal issues, mental health complications, phase of life problems, identity troubles, and relationship issues. Just remember, you are not alone, almost everyone has gone through difficult times in their lives. It's how they're handled that makes the difference. My approach is client centered. Each person is different. It requires their unique experience to guide the therapeutic process. It is within your potential to have a more rewarding and fulfilling quality of life.
I am here to help. It is my role and honor to provide a safe therapeutic environment that is comfortable. It can be hard to address personal issues, mental health complications, phase of life problems, identity troubles, and relationship issues. Just remember, you are not alone, almost everyone has gone through difficult times in their lives. It's how they're handled that makes the difference. My approach is client centered. Each person is different. It requires their unique experience to guide the therapeutic process. It is within your potential to have a more rewarding and fulfilling quality of life.
See more therapy options for Rancho Cucamonga
How does your Therapist compare?
Number of Therapists in Rancho Cucamonga, CA
500+
Average cost per session
$150
Therapists in Rancho Cucamonga, CA who prioritize treating:
95% | Anxiety |
87% | Depression |
77% | Relationship Issues |
76% | Self Esteem |
73% | Coping Skills |
72% | Trauma and PTSD |
71% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
73% | Aetna |
71% | Cigna and Evernorth |
63% | UnitedHealthcare UHC | UBH |
How Therapists in Rancho Cucamonga, CA see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Rancho Cucamonga?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.