Therapists in Grapevine, TX
![Photo of Brad Williamson, LPCC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a86b794f-1dce-4f49-90fc-0e8351fdbfe1/2/320x400.jpeg)
Brad Williamson
Licensed Professional Counselor, LPCC, MA, NCC
Verified Verified
4 Endorsed
Grapevine, TX 76051
I am currently taking insurance and private pay. I have my therapy dog during my sessions. I have worked with clients though a variety of issues including emotional regulation, depression, divorce, anxiety, social anxiety, PTSD/trauma, grief, coping skills, peer relationships, and school-related issues. Please contact me through my website’s “Book Consultation” form northtexasadultandchildcounselingcenter.com
I am currently taking insurance and private pay. I have my therapy dog during my sessions. I have worked with clients though a variety of issues including emotional regulation, depression, divorce, anxiety, social anxiety, PTSD/trauma, grief, coping skills, peer relationships, and school-related issues. Please contact me through my website’s “Book Consultation” form northtexasadultandchildcounselingcenter.com
![Photo of Tamra White, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/449a2a48-a0d4-437d-a739-9ca0a704e3b2/1/320x400.jpeg)
It takes courage to reach out for assistance. I acknowledge that, and welcome you to an environment that asks questions, and promotes change! In my practice, I strive to make the client feel safe, comfortable, and understood from the moment we meet. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change. I understand that there are certain feelings, problems, relationship dynamics and behaviors that one would like to feel better about as soon as possible. My practice does not ignore one's need for change in the here and now!
It takes courage to reach out for assistance. I acknowledge that, and welcome you to an environment that asks questions, and promotes change! In my practice, I strive to make the client feel safe, comfortable, and understood from the moment we meet. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change. I understand that there are certain feelings, problems, relationship dynamics and behaviors that one would like to feel better about as soon as possible. My practice does not ignore one's need for change in the here and now!
![Photo of Dr. Melissa Gaa, PhD, LPC-S, TIYT, Licensed Professional Counselor](https://photos.psychologytoday.com/43c6fe98-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Melissa Gaa
Licensed Professional Counselor, PhD, LPC-S, TIYT
Verified Verified
1 Endorsed
Grapevine, TX 76051
Making the decision to attend counseling can be a difficult one. Many times emotions are hard to control or even understand, while others in your life may not comprehend what you are struggling with. I understand the difficulties of expectations placed upon each of us to hide or suppress emotions. Together, we will work towards growth and positive changes in your life. Whether you are experiencing a temporary setback, or an ongoing problem, I can assist you. My goal is to help you through your challenges that may be creating barriers for you to move forward.
Making the decision to attend counseling can be a difficult one. Many times emotions are hard to control or even understand, while others in your life may not comprehend what you are struggling with. I understand the difficulties of expectations placed upon each of us to hide or suppress emotions. Together, we will work towards growth and positive changes in your life. Whether you are experiencing a temporary setback, or an ongoing problem, I can assist you. My goal is to help you through your challenges that may be creating barriers for you to move forward.
![Photo of Harper Carfa, MS, LPC-A, NCC](https://photos.psychologytoday.com/f8d73b4d-d035-4edf-a0f3-fe990a517b19/1/320x400.jpeg)
Harper Carfa
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
2 Endorsed
Grapevine, TX 76051
Welcome! My name is Harper and I am passionate and dedicated to helping individuals navigate life's challenges and learn how to thrive. My ideal client is someone who resonates with a holistic approach to therapy, recognizing the interconnectedness of mind, body, and spirit. You understand that true healing involves addressing not only psychological symptoms but also considering physical, emotional, and spiritual aspects of your well-being. You seek a therapist who views you as a whole person, not just a collection of symptoms, and who can help you cultivate balance and resilience in all areas of your life.
Welcome! My name is Harper and I am passionate and dedicated to helping individuals navigate life's challenges and learn how to thrive. My ideal client is someone who resonates with a holistic approach to therapy, recognizing the interconnectedness of mind, body, and spirit. You understand that true healing involves addressing not only psychological symptoms but also considering physical, emotional, and spiritual aspects of your well-being. You seek a therapist who views you as a whole person, not just a collection of symptoms, and who can help you cultivate balance and resilience in all areas of your life.
![Photo of Marla Klein, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/02012b1e-d654-41ac-b6d3-ec3ee36f1573/2/320x400.jpeg)
Marla Klein
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Grapevine, TX 76051
Life stressors can contribute to feelings of anxiety, depression, loneliness, and even hopelessness. If you are feeling any of these, know that you are not alone. I work with clients to re-examine stressful situations in a safe, judgement free environment. Together we can identify goals and solutions to problems that cause pain and confusion and work to improve communication, coping skills and self-esteem.
Life stressors can contribute to feelings of anxiety, depression, loneliness, and even hopelessness. If you are feeling any of these, know that you are not alone. I work with clients to re-examine stressful situations in a safe, judgement free environment. Together we can identify goals and solutions to problems that cause pain and confusion and work to improve communication, coping skills and self-esteem.
![Photo of Sharon Rhonda Fulcher-Estes - The Vine Counseling & Wellness, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8eaa2aea-8f11-4a6e-aea0-90788d4b3da2/1/320x400.jpeg)
The Vine Counseling & Wellness
Licensed Professional Counselor, LPC-S
Verified Verified
Grapevine, TX 76051
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
![Photo of Ashley Cook Rovira - Innovative Trauma Therapy, MS, LPC-S, LMFT, LCDC, Marriage & Family Therapist](https://photos.psychologytoday.com/45e384e7-e3cd-4d71-99c4-73245f6de0d5/1/320x400.png)
Innovative Trauma Therapy
Marriage & Family Therapist, MS, LPC-S, LMFT, LCDC
Verified Verified
Grapevine, TX 76051
Are you looking for therapy or counseling that is different than traditional therapy? We're here to help you with the root cause of your struggles, while also addressing your symptoms. Our proactive therapy leads to real long lasting solutions. We provide customized care designed to the specific mental health needs of all ages from children to pre-teens/teens to adults, couples, and families. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges that are a result of these experiences or areas where you may feel "stuck" and need additional guidance to persevere.
Are you looking for therapy or counseling that is different than traditional therapy? We're here to help you with the root cause of your struggles, while also addressing your symptoms. Our proactive therapy leads to real long lasting solutions. We provide customized care designed to the specific mental health needs of all ages from children to pre-teens/teens to adults, couples, and families. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges that are a result of these experiences or areas where you may feel "stuck" and need additional guidance to persevere.
![Photo of Berkely Ball, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4cd3605d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a strong desire to help couples experience the healing power of emotional connection. My specialization in attachment and trauma has lent itself to helping individuals and families reimagine their future, deepen their intimacy, and nurture their connection. I have training in Emotionally Focused Therapy for couples and in Christian Sex Therapy. As a Licensed Professional Counselor, I help women and teens impacted by emotionally destructive relationships. I have a special love for leading couples groups and joyfully practice in both Dallas and Grapevine.
I have a strong desire to help couples experience the healing power of emotional connection. My specialization in attachment and trauma has lent itself to helping individuals and families reimagine their future, deepen their intimacy, and nurture their connection. I have training in Emotionally Focused Therapy for couples and in Christian Sex Therapy. As a Licensed Professional Counselor, I help women and teens impacted by emotionally destructive relationships. I have a special love for leading couples groups and joyfully practice in both Dallas and Grapevine.
![Photo of Cassandra Frazier, LPC-A](https://photos.psychologytoday.com/1d49f677-bd23-4751-b7cd-b0cc20ad2bf8/2/320x400.jpeg)
Cassandra Frazier
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Grapevine, TX 76051
I am a current Licensed Professional Counselor Associate under the supervision of Emilee Aschenbrenner, LPC-S. I graduated from Abilene Christian University with an M.S. in Counseling. I work with a wide range of clients struggling with many issues such as depression, anxiety, grief, trauma, and major life transitions. My goal is to provide a safe and comforting environment for clients to be able to share the more vulnerable parts of themselves, while at the same time helping them become even better versions of themselves.
I am a current Licensed Professional Counselor Associate under the supervision of Emilee Aschenbrenner, LPC-S. I graduated from Abilene Christian University with an M.S. in Counseling. I work with a wide range of clients struggling with many issues such as depression, anxiety, grief, trauma, and major life transitions. My goal is to provide a safe and comforting environment for clients to be able to share the more vulnerable parts of themselves, while at the same time helping them become even better versions of themselves.
![Photo of Beverly Stubblefield, LPC, LMFT, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/4926936b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beverly Stubblefield
Licensed Professional Counselor, LPC, LMFT, LCDC
Verified Verified
Grapevine, TX 76051
Over thirty years in the field has strengthened my belief that my role is to provide a warm and caring therapeutic environment that allows and encourages a process of personal discovery and growth. When stress, and life issues take away joy, hope and satisfaction, intelligent people reach out for resources. We are currently dealing with a unique and stress filled situation in our world. To enable you and your family get tools to help you cope with the life changes we are dealing with, I will meet with you in a telephone or video conference. I file your insurance and Sliding scale is available.
Over thirty years in the field has strengthened my belief that my role is to provide a warm and caring therapeutic environment that allows and encourages a process of personal discovery and growth. When stress, and life issues take away joy, hope and satisfaction, intelligent people reach out for resources. We are currently dealing with a unique and stress filled situation in our world. To enable you and your family get tools to help you cope with the life changes we are dealing with, I will meet with you in a telephone or video conference. I file your insurance and Sliding scale is available.
![Photo of Shawn D Boggs - Shawn Boggs Counseling, PLLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f1395d7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shawn Boggs Counseling, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grapevine, TX 76051
I have over 29 years experience with a special focus on marital and relationship distress, infidelity, and pornography addiction. I also offer premarital counseling (Prepare/Enrich) and treat anxiety, depression, anger, grief and loss, and family therapy. I am an objective professional with a caring heart who brings a fresh perspective and hope in your time of need. Christian counseling is provided for those who are interested. I am an Out of Network provider for all insurance companies and will provide you a receipt to make filing for reimbursement simple.
I have over 29 years experience with a special focus on marital and relationship distress, infidelity, and pornography addiction. I also offer premarital counseling (Prepare/Enrich) and treat anxiety, depression, anger, grief and loss, and family therapy. I am an objective professional with a caring heart who brings a fresh perspective and hope in your time of need. Christian counseling is provided for those who are interested. I am an Out of Network provider for all insurance companies and will provide you a receipt to make filing for reimbursement simple.
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![Photo of Andreanna Duron, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b1ba2729-a490-4829-a360-aabc452bdaec/5/320x400.jpeg)
Andreanna Duron
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Grapevine, TX 76051
Finding a therapist that works best with your needs is the most important part of this process. I also understand that each person has unique needs so I am flexible with the techniques I use with each client. My goal is to assist you in feeling more authentic and better able to cope and manage with the changes and emotions you may have.
Finding a therapist that works best with your needs is the most important part of this process. I also understand that each person has unique needs so I am flexible with the techniques I use with each client. My goal is to assist you in feeling more authentic and better able to cope and manage with the changes and emotions you may have.
![Photo of Charity Kelly, MA, MFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5925bf45-90c8-4628-8c54-4152c3f18884/1/320x400.jpeg)
Charity Kelly
Marriage & Family Therapist Associate, MA, MFT-A
Verified Verified
1 Endorsed
Grapevine, TX 76051
In my practice, I specialize in working with women who may struggle with self-esteem, self-worth, and finding their voice. Women need someone they can trust and support them to gain confidence in who they are. I work with couples navigating the challenges of pre-marital preparation or seeking guidance to strengthen their existing partnership. Family life is hard whether that's parenting, blending families, communicating, or connecting. It can be challenging to work on those things alone. We can only do so much alone and I'm here to help you find the change you need.
In my practice, I specialize in working with women who may struggle with self-esteem, self-worth, and finding their voice. Women need someone they can trust and support them to gain confidence in who they are. I work with couples navigating the challenges of pre-marital preparation or seeking guidance to strengthen their existing partnership. Family life is hard whether that's parenting, blending families, communicating, or connecting. It can be challenging to work on those things alone. We can only do so much alone and I'm here to help you find the change you need.
![Photo of Shannon Trace (Shiels), MS, LMFT-S, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/59eacb7b-b992-4783-8f42-c9da6cea3b94/1/320x400.jpeg)
Shannon Trace (Shiels)
Licensed Professional Counselor, MS, LMFT-S, LPC-S
Verified Verified
4 Endorsed
Grapevine, TX 76051
Not accepting new clients
It is common for us to get to a place in our lives where we feel stuck or unhappy. We may feel as if we are just going through the motions and find it difficult to see a brighter future. Many of times these feelings can have a negative impact on our overall health and close relationships. Fortunately, there is hope and we do not have to struggle with feeling stuck or unhappy alone.
It is common for us to get to a place in our lives where we feel stuck or unhappy. We may feel as if we are just going through the motions and find it difficult to see a brighter future. Many of times these feelings can have a negative impact on our overall health and close relationships. Fortunately, there is hope and we do not have to struggle with feeling stuck or unhappy alone.
![Photo of Angie M Byrd - Full Hearts Counseling, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/43efeb17-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Full Hearts Counseling
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Grapevine, TX 76051
Therapists at Full Hearts Counseling believe that pain can end. We can’t undo the bad things that happen in life, nor can we help you to forget that they occurred. We can help you to find some renewal of hope for a better tomorrow. Full Hearts counseling specializes in treating people with complex or developmental trauma. Trauma is described as having been exposed to a real or perceived life threat or fear-provoking event in your childhood, recent past, or present that has produced an increased anxiety reaction.
Therapists at Full Hearts Counseling believe that pain can end. We can’t undo the bad things that happen in life, nor can we help you to forget that they occurred. We can help you to find some renewal of hope for a better tomorrow. Full Hearts counseling specializes in treating people with complex or developmental trauma. Trauma is described as having been exposed to a real or perceived life threat or fear-provoking event in your childhood, recent past, or present that has produced an increased anxiety reaction.
![Photo of Adhd And Anxiety Kassandra Overstreet Silva, MS, LPC-A, NCC](https://photos.psychologytoday.com/780d7f78-c167-42db-a029-32a7b1b869e0/1/320x400.jpeg)
Adhd And Anxiety Kassandra Overstreet Silva
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Grapevine, TX 76051
ADHD can feel overwhelming and like you're constantly behind. I specialize in working with ADHDers who may be late diagnosed, undiagnosed, or need extra support due to how ADHD may impact everyday functioning. Sessions include identifying negative thoughts and beliefs that may be impacting how you view yourself and others. I am also facilitating a virtual group for ADHD women. There is more information below or email directly for more information.
ADHD can feel overwhelming and like you're constantly behind. I specialize in working with ADHDers who may be late diagnosed, undiagnosed, or need extra support due to how ADHD may impact everyday functioning. Sessions include identifying negative thoughts and beliefs that may be impacting how you view yourself and others. I am also facilitating a virtual group for ADHD women. There is more information below or email directly for more information.
![Photo of Kailee Rubright, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/632bc5c0-7070-438a-b1de-ceb1b96bfe9f/2/320x400.jpeg)
Kailee Rubright
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Grapevine, TX 76051
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
![Photo of Cheryl Rutherford, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d90c33a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cheryl Rutherford
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Grapevine, TX 76051
Life is hard! Let's talk about it! This life is a series of changes and stages. It is easy to find ourselves stuck in an unhealthy relationship, find ourselves feeling down and hopeless because of a loss, or in a toxic environment at work. Solution focused brief therapy, right thinking and clear boundaries creates good fruit in our lives in every area - work, parenting, marriage, self-esteem, boundaries, etc. I love working with blended families to help every member of the family find their balance in your family. I specialize in helping married couples walk through challenges together to stabilize the relationship.
Life is hard! Let's talk about it! This life is a series of changes and stages. It is easy to find ourselves stuck in an unhealthy relationship, find ourselves feeling down and hopeless because of a loss, or in a toxic environment at work. Solution focused brief therapy, right thinking and clear boundaries creates good fruit in our lives in every area - work, parenting, marriage, self-esteem, boundaries, etc. I love working with blended families to help every member of the family find their balance in your family. I specialize in helping married couples walk through challenges together to stabilize the relationship.
![Photo of Jack (John) Verdi, PhD, Psychologist](https://photos.psychologytoday.com/43c345ef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed psychologist and have been in private practice over 30 years and am currently in Grapevine, Texas. My approach in therapy is to first understand each individual's unique concern. I then try to help the individual identify what options they have in changing the behavior to have more successful outcomes. I have been described by my clients as easy to talk to, with a good sense of humor.
I am a licensed psychologist and have been in private practice over 30 years and am currently in Grapevine, Texas. My approach in therapy is to first understand each individual's unique concern. I then try to help the individual identify what options they have in changing the behavior to have more successful outcomes. I have been described by my clients as easy to talk to, with a good sense of humor.
![Photo of Parag Sanghvi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/05f84630-ce78-4ad8-9e26-687dabc21973/1/320x400.jpeg)
Parag Sanghvi
Clinical Social Work/Therapist, LCSW
Verified Verified
Grapevine, TX 76051 (Online Only)
You were not put here on this earth to suffer. You deserve to live your life with happiness and peace of mind. Mental illness and addiction can rob anyone of these precious gifts. When you turn to family and friends for support, often they don't know what to say or how to help. You can end up feeling very alone in the world. No one wants to develop mental illness or addictions. You didn't do anything wrong. Feeling emotionally numb, mentally overwhelmed, or having thoughts like "I just don't want to be on this earth anymore" are not things that people willingly choose for themselves. They are illnesses.
You were not put here on this earth to suffer. You deserve to live your life with happiness and peace of mind. Mental illness and addiction can rob anyone of these precious gifts. When you turn to family and friends for support, often they don't know what to say or how to help. You can end up feeling very alone in the world. No one wants to develop mental illness or addictions. You didn't do anything wrong. Feeling emotionally numb, mentally overwhelmed, or having thoughts like "I just don't want to be on this earth anymore" are not things that people willingly choose for themselves. They are illnesses.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Grapevine, TX
200+
Average cost per session
$150
Therapists in Grapevine, TX who prioritize treating:
94% | Anxiety |
89% | Depression |
82% | Relationship Issues |
77% | Self Esteem |
76% | Trauma and PTSD |
69% | Grief |
69% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
81% | Aetna |
77% | Cigna and Evernorth |
72% | BlueCross and BlueShield |
How Therapists in Grapevine, TX see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Grapevine?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.